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  • fit_by_tiana
    Fit by Tiana - TIANA GONZALEZ
    @fit_by_tiana

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Death by burpees!!! I loved it so much, I decided to jump in with my CrossFit Kids. Love these guys! They work hard! #FitbyTiana #NeverGiveUp #Warrior #FollowYourHeart #Burpees #DeathbyBurpees #WalkTheWalk #BurpeesAgain #LoveBurpees #WestchesterFit #crossfitKids #CrossFitKidsCoach #WhitePlains #NewYork #NY
Turning a weakness into a strength... #FitbyTiana #NeverGiveUp #Warrior #IWantTacos
White knuckles around those goals! I want to fill this room... So y’all better get your asses in here! Let’s go! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
This is how I Turn Up these days.... 😂😂😂 listening to DJ sets for my classes tomorrow. Yep, still got it! On a scale of 1-10 I give myself an 8.5 for this lip sync performance lmfaoooooo #FitbyTiana #NeverGiveUp #Warrior #Ronin #HumptyDance #LipSync #TurnUp
Don’t mess with my bikini clients!!! They are bringing out the big guns in 2 weeks!! Let’s show them some love! ❤️❤️ @gioiabella16 @a__zaccardi #FitByTiana #NeverGiveUp #FollowYourHeart #Bodybuilding #Figure #Fitness #Physique #Bikini #ClassicPhysique #NPC #IFBB #Competition #Smile #Posing #Manhattan #TheBronx #Brooklyn #Queens #StatenIsland #NewJersey #Connecticut #Westchester #Rockland #Trainerize #OnlineTraining #PersonalTrainer
Don’t mess with my bikini clients!!! They are bringing out the big guns in 2 weeks!! Let’s show them some love! ❤️❤️ @gioiabella16 @a__zaccardi #FitByTiana  #NeverGiveUp  #FollowYourHeart  #Bodybuilding  #Figure  #Fitness  #Physique  #Bikini  #ClassicPhysique  #NPC  #IFBB  #Competition  #Smile  #Posing  #Manhattan  #TheBronx  #Brooklyn  #Queens  #StatenIsland  #NewJersey  #Connecticut  #Westchester  #Rockland  #Trainerize  #OnlineTraining  #PersonalTrainer 
Shout out to my homegirl Chemé! We met earlier this year when she was preparing for her first figure competition. She needed some help with her stage presence. We posed, we laughed, we connected. She is one of the strongest people that I know! I am blessed to have her in my corner. :) #FitbyTiana #NeverGiveUp #Warrior #Strong #StrongWomen #ShesDope #Awesomeness
Shout out to my homegirl Chemé! We met earlier this year when she was preparing for her first figure competition. She needed some help with her stage presence. We posed, we laughed, we connected. She is one of the strongest people that I know! I am blessed to have her in my corner. :) #FitbyTiana  #NeverGiveUp  #Warrior  #Strong  #StrongWomen  #ShesDope  #Awesomeness 
This is what happens at the end of a 14 Hour day!!!! Work it out!!!! #FitbyTiana #NeverGiveUp #Warrior #FollowYourHeart #Dance #Amor #Corazon #ImCrazy
Some call it obsessed, I call It passionate. #FitbyTiana #NeverGiveUp #Warrior #HoldOnToIt #FollowYourHeart #DoubleUnders #JumpRope #Driven #DRVN @drvngear
Come sweat with me Tomorrow morning at Ripped! Tuesday 10/10 at 10:40 am! A portion of the proceeds from this class will go towards breast cancer research!! Amazing!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Come sweat with me Tomorrow morning at Ripped! Tuesday 10/10 at 10:40 am! A portion of the proceeds from this class will go towards breast cancer research!! Amazing!! @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Join me in The War Room!! You have 4 chances this Tuesday as I am teaching my two classes plus subbing another two! Make it happen!! You’re so worth it! By the way, your first class is on me! 😘😘#FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut @rippedtrainingmethod
Join me in The War Room!! You have 4 chances this Tuesday as I am teaching my two classes plus subbing another two! Make it happen!! You’re so worth it! By the way, your first class is on me! 😘😘#FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  @rippedtrainingmethod