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    Fit by Tiana - TIANA GONZALEZ
    @fit_by_tiana

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Week 6 - Strength Program..... I got my coconut water, a 6 Hour Pan Pot set (Hard Techno FYI) and my program. Proud to say my squat went up 40 lbs in 5 weeks.... no bullshit. Let’s see what happens this week. Come on let’s work!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn
The last 5 weeks have been all focused on Strength Training and (hopefully) putting on a little size. I have gained weight and at times feel a little extra in my midsection... but it is part of the process. I’ve noticed changes in some areas that I’m super excited about and for that alone, I will continue on this path.  A lot of women that compete struggle with gaining weight in order to add muscle.... you have to in order for any noticeable changes to take place the next time to lean down! Trust the process!! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #NewYork #Westchester #Trainerize #OnlineTraining #PersonalTrainer #MasterTrainer #FitSpo #IGFit #IGFitness #BringItOn #IFBB #IFBBpro #bodybuilding  #Gains #MuscleAndCurves #Muscle #FlexFriday #Flex #Friday #CurrentSituation #Weights
The last 5 weeks have been all focused on Strength Training and (hopefully) putting on a little size. I have gained weight and at times feel a little extra in my midsection... but it is part of the process. I’ve noticed changes in some areas that I’m super excited about and for that alone, I will continue on this path. A lot of women that compete struggle with gaining weight in order to add muscle.... you have to in order for any noticeable changes to take place the next time to lean down! Trust the process!! #FitByTiana  #NeverGiveUp  #Warrior  #FollowYourHeart  #NewYork  #Westchester  #Trainerize  #OnlineTraining  #PersonalTrainer  #MasterTrainer  #FitSpo  #IGFit  #IGFitness  #BringItOn  #IFBB  #IFBBpro  #bodybuilding  #Gains  #MuscleAndCurves  #Muscle  #FlexFriday  #Flex  #Friday  #CurrentSituation  #Weights 
Although I lost my voice today, took a nap in the car between clients and was totally shot by the time I wrapped up my workday (which starts and ends at Ripped Rye Brook)... I stuck it out and got a great sweat with my roommate Mikey. As Ripped instructors, we all take each others’s classes and support one another. There are always lessons to be learned, nuances we can tweak and room for improvement. So Mikey and I hopped in Nick’s class and it was ridiculously hard, inspiring and motivating!! @rippedtrainingmethod @nickpagsfit @limitless_fitness_coach #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Although I lost my voice today, took a nap in the car between clients and was totally shot by the time I wrapped up my workday (which starts and ends at Ripped Rye Brook)... I stuck it out and got a great sweat with my roommate Mikey. As Ripped instructors, we all take each others’s classes and support one another. There are always lessons to be learned, nuances we can tweak and room for improvement. So Mikey and I hopped in Nick’s class and it was ridiculously hard, inspiring and motivating!! @rippedtrainingmethod @nickpagsfit @limitless_fitness_coach #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Doesn’t everyone get ready for work like this?? .
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Track ID: Ocean Drive by Duke Dumont @dukedumont #FitByTiana #NeverGiveUp #Warrior #DancerForLife #House #HouseBeats #HouseMusic #Dance #DancingTiana #MondayMorningVibes #GoodVibesOnly #DukeDumont #OceanDrive
Here are my secrets: Lift heavy shit, move a lot, eat a lot of food, choose happiness, & ALWAYS BE KIND... Working on getting stronger and adding some muscle! #FitByTiana #NeverGiveUp #Warrior #FollowYourHeart #Boots #Blonde #StrengthTraining #Growing #AddingMuscle #IFBB #IFBBpro #Figure #Bodybuilding #Powerful #MusclesAndCurves
It’s happening!! Making my debut at the Ripped Upper East Side location! This Thursday 12/7 at 8:30 AM!! I would love to see you in class! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
Well said!! #FitByTiana #NeverGiveUp 
#Repost @lewishowes (@get_repost)
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“If you can fail at what you don’t want, you might as well take a chance on doing what you love”  Comment below if you agree!
Well said!! #FitByTiana  #NeverGiveUp  #Repost  @lewishowes (@get_repost) ・・・ “If you can fail at what you don’t want, you might as well take a chance on doing what you love” Comment below if you agree!
#TBT to last Saturday.... 🤷🏼‍♀️😂😍 It was a fabulous occasion as my friends Wendy & Joe tied the knot 💒💑💍💋❤️ @fit_fab_foodieny #FitByTiana #NeverGiveUp #Friends #Wedding #SpecialOccasion #Love #Amor #Red #RoseGold #Lace #Satin
Planning my workout for tomorrow 6 am and 8:30 am at Ripped.... and the name of the mix I just found is so fitting! “Limitless” ❤️ @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut #limitless #FitRadio #Musica #LaRoux
Planning my workout for tomorrow 6 am and 8:30 am at Ripped.... and the name of the mix I just found is so fitting! “Limitless” ❤️ @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  #limitless  #FitRadio  #Musica  #LaRoux 
..... and this is what happens when a song I love comes on while I’m teaching.... WOOOOO.
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Track ID: Natural Disaster - @laidbackluke .
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@rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
..... and this is what happens when a song I love comes on while I’m teaching.... WOOOOO. . . Track ID: Natural Disaster - @laidbackluke . . . @rippedtrainingmethod #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut 
Sometimes I need a little Mark Knight at 7 am.... the 6 am crew was so amazing and I needed to utilize some of that energy that they brought before leaving the War Room. #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut #markknight #dance #musica
Sometimes I need a little Mark Knight at 7 am.... the 6 am crew was so amazing and I needed to utilize some of that energy that they brought before leaving the War Room. #FitByTiana  #NeverGiveUp  #Warrior  #BringItOn  #LetsGo  #RIPPEDFit  #RIPPEDFam  #TheWarRoom  #RIPPEDFitness  #GetRIPPED  #RIPPEDforREAL  #MasterTrainer  #RyeBrook  #Westchester  #WestchestersFinest  #JoinMe  #Cardio  #Weights  #Challenge  #IGFitness  #Fitness  #Treadmill  #Woodway  #Dumbbells  #SweatItOut  #markknight  #dance  #musica 
One more.... because I LOVE THIS DRESS!! 😍 #FitByTiana #NeverGiveUp #RedLace #TheBenedicts #Satin #HudsonLoft #Westchester #NY
Wendy & Joe got married today! #FitByTiana #NeverGiveUp #TheBenedicts #HudsonLoft #Westchester #NY #NoFilter
The highlight of my Thanksgiving was playing with my baby cousin. She calls me Titi even though I’m not really her aunt❤️ so adorable #FitByTiana #NeverGiveUp #Warrior #Familia #Latergram #Thanksgiving