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  • fit_fierce_and_free
    Krista Steward
    @fit_fierce_and_free

Images by fit_fierce_and_free

Little tid bit of my woodworking.❤️
Little tid bit of my woodworking.❤️
Woodworking, pre-workout and prayers! 🙏🏼
Woodworking, pre-workout and prayers! 🙏🏼
Outdoor Art Saturday!
Outdoor Art Saturday!
Beautiful little chef next to me, these are the moments ❤️
Beautiful little chef next to me, these are the moments ❤️
Today has been incredibly refreshing to my soul!
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Mowed the yard, ran errands, spent time with my babies and started some DIY projects 😍
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Worked up an afternoon appetite though which was on the sweet side, thankful for my Choc. Pb dream shake to the rescue!
Today has been incredibly refreshing to my soul! . Mowed the yard, ran errands, spent time with my babies and started some DIY projects 😍 . Worked up an afternoon appetite though which was on the sweet side, thankful for my Choc. Pb dream shake to the rescue!
Even though this dude's not feeling well he was still so helpful and happy to help mommy with some DIY beginning projects today 😍
Even though this dude's not feeling well he was still so helpful and happy to help mommy with some DIY beginning projects today 😍
That's right, YOUR in control of your tomorrow's!!!
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This is true in every aspect of life, if your not happy, you have to work hard to change it, sure doesn't happen over night, but when it does...oh boy 😉
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Happy Hump Day!
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#workhard #humpday #wednesday #differenttomorrow #momlife
That's right, YOUR in control of your tomorrow's!!! . This is true in every aspect of life, if your not happy, you have to work hard to change it, sure doesn't happen over night, but when it does...oh boy 😉 . Happy Hump Day! . #workhard  #humpday  #wednesday  #differenttomorrow  #momlife 
🌟Transformation Tuesday🌟 is goin out to this ROCKSTAR Mamma right here!!!
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Can y'all help me show Shae some ❤️!!!
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I know there's not a body transformation (even tho she's already lost 9 lbs) to show in this one, but SERIOUSLY does that matter...??? NO!
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LOOK at that FIERCE confidence she is radiating!!! This girl busted her butt in my Sept. Bootcamp and is KILLIN it already in Octobers,  your unstoppable girl!  Can't wait to see all your hard work pay off!!!
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Ya know, Shae is a workin mamma just like a lot of YOU, she's DOIN IT, and SO CAN YOU!!!
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I believe in you and am here to guide and coach you to your goals!  I'd be honored to be your coach!!! What do you say??? Want to give it a shot?
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Message, text, better yet Call me, let's chat!!!
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#transformationtuesday #tuesday #fierce #momlife #mamma #getfit #weightloss #confidenceissexy #loseinches
🌟Transformation Tuesday🌟 is goin out to this ROCKSTAR Mamma right here!!! . Can y'all help me show Shae some ❤️!!! . I know there's not a body transformation (even tho she's already lost 9 lbs) to show in this one, but SERIOUSLY does that matter...??? NO! . LOOK at that FIERCE confidence she is radiating!!! This girl busted her butt in my Sept. Bootcamp and is KILLIN it already in Octobers, your unstoppable girl! Can't wait to see all your hard work pay off!!! . Ya know, Shae is a workin mamma just like a lot of YOU, she's DOIN IT, and SO CAN YOU!!! . I believe in you and am here to guide and coach you to your goals! I'd be honored to be your coach!!! What do you say??? Want to give it a shot? . Message, text, better yet Call me, let's chat!!! . #transformationtuesday  #tuesday  #fierce  #momlife  #mamma  #getfit  #weightloss  #confidenceissexy  #loseinches 
Off to a busy busy day this morning, seriously thank god for these quick superfoods!!!
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They keep me on my toes an boogy'in 😂👊🏼
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Not to mention...
• Natural Energy Boost
• Curbs cravings (thank god cuz heading to Costco, don't want to break the bank!)
• Keeps me from getting sick w/lots of antioxidants • Helps me lose weight
• Annnnnd aids in digestion to make sure my 💩regular 😱
• Delicious & nutritious .
What did you have for breakfast?  I used to have a banana and protein bar (which actually was loaded with unnecessary sugars and fake crap that really had no nutritional value compared to my breakfast now).
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Think about it...is the food your putting your body actually doing anything for you???
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#food #365 #superfood #breakfast #easymeals #fast #fall #arrows #underarmour #healthiestmealoftheday
Off to a busy busy day this morning, seriously thank god for these quick superfoods!!! . They keep me on my toes an boogy'in 😂👊🏼 . Not to mention... • Natural Energy Boost • Curbs cravings (thank god cuz heading to Costco, don't want to break the bank!) • Keeps me from getting sick w/lots of antioxidants • Helps me lose weight • Annnnnd aids in digestion to make sure my 💩regular 😱 • Delicious & nutritious . What did you have for breakfast? I used to have a banana and protein bar (which actually was loaded with unnecessary sugars and fake crap that really had no nutritional value compared to my breakfast now). . Think about it...is the food your putting your body actually doing anything for you??? . #food  #365  #superfood  #breakfast  #easymeals  #fast  #fall  #arrows  #underarmour  #healthiestmealoftheday 
Sooo much Sweat I can't even see right now...and to think I felt like skipping...I almost stopped in round 8/9...I stopped multiple times to deal with kids and check on dinner...BUT, I DID IT!!!!
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I Don't always feel like doing it, but always glad I DID!
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#sweat #sweatymess #drenched #cantsee
Sooo much Sweat I can't even see right now...and to think I felt like skipping...I almost stopped in round 8/9...I stopped multiple times to deal with kids and check on dinner...BUT, I DID IT!!!! . I Don't always feel like doing it, but always glad I DID! . #sweat  #sweatymess  #drenched  #cantsee 
Comment please, I'd love to know...How in tune with your body are you?  Can you tell on a daily basis what it needs, do you listen to it when it says I need certain foods?
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I'll be honest it's Monday an I unplugged this weekend, I wasn't crazy overboard but I didn't eat like I thought I would!
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I woke up this morning CRAZING fresh fruit🍊🍇🍌 and a good sweat💦
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My body is like "HEY GIRL...what's up?!?! You need to listen an get yo self in check!" So I am!  My hands are a bit swollen and I def am feeling a bit dehydrated so I'm on mission clean eating & hydrating today!
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Hey, we're all human and usually live it up a bit on the weekends and that's OK, as long as we take our bodies advice when it's given cuz well...it'll tell you why it needs if you listen!
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C'mon tell me below👇🏼 how in tune you are, can you tell when u need more or less of something, or do you just money through each day hum ho, same 'ol same 'ol?👇🏼
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#listentoyourbody #fruit #fresh #bodyvibes #energy #fromtheinsideout #underarmour #purple #preworkout #monday #motivated #wereallhuman #weekendsover
Comment please, I'd love to know...How in tune with your body are you? Can you tell on a daily basis what it needs, do you listen to it when it says I need certain foods? . I'll be honest it's Monday an I unplugged this weekend, I wasn't crazy overboard but I didn't eat like I thought I would! . I woke up this morning CRAZING fresh fruit🍊🍇🍌 and a good sweat💦 . My body is like "HEY GIRL...what's up?!?! You need to listen an get yo self in check!" So I am! My hands are a bit swollen and I def am feeling a bit dehydrated so I'm on mission clean eating & hydrating today! . Hey, we're all human and usually live it up a bit on the weekends and that's OK, as long as we take our bodies advice when it's given cuz well...it'll tell you why it needs if you listen! . C'mon tell me below👇🏼 how in tune you are, can you tell when u need more or less of something, or do you just money through each day hum ho, same 'ol same 'ol?👇🏼 . #listentoyourbody  #fruit  #fresh  #bodyvibes  #energy  #fromtheinsideout  #underarmour  #purple  #preworkout  #monday  #motivated  #wereallhuman  #weekendsover 
It's MONDAY! .
I hope you all had a great weekend and woke up with a plan today, a plan that will help you reach your goals, a plan that sets you on fire, a plan that makes your life smoother!
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Remember, your more than ordinary, your extraordinary!
It's MONDAY! . I hope you all had a great weekend and woke up with a plan today, a plan that will help you reach your goals, a plan that sets you on fire, a plan that makes your life smoother! . Remember, your more than ordinary, your extraordinary!
Ain't that the truth...short girl problems!
Ain't that the truth...short girl problems!
Beware, blinding white girl 🙈
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Do you agree HOME 🏡 is where health begins?  Where our kids👫 should learn healthy habits? .
Being a parent surely isn't perfect but oh man if I can be anything in this life, I hope it's a good example to my kids! 
Not only health and wellness wise but just in general...
- be kind
- show gratitude
- work hard
- perservere
- live by faith
- love
- trust
- do good things
- be respectful
- be active
- take care of your body
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We only get one body, one life, one chance at this!  Make it count!
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You haven't seen him for a while...But, last night this dude made my night and we had fun working out together! .
Love my mini coach!
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Tell me below👇🏼what's one of your favorite activities to do with your kiddo/s?👇🏼
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#fitkids #betheexample #leadbyexample #momlife #mom #boymom #girlmom #beactive
Beware, blinding white girl 🙈 . Do you agree HOME 🏡 is where health begins? Where our kids👫 should learn healthy habits? . Being a parent surely isn't perfect but oh man if I can be anything in this life, I hope it's a good example to my kids! Not only health and wellness wise but just in general... - be kind - show gratitude - work hard - perservere - live by faith - love - trust - do good things - be respectful - be active - take care of your body . We only get one body, one life, one chance at this! Make it count! . You haven't seen him for a while...But, last night this dude made my night and we had fun working out together! . Love my mini coach! . Tell me below👇🏼what's one of your favorite activities to do with your kiddo/s?👇🏼 . #fitkids  #betheexample  #leadbyexample  #momlife  #mom  #boymom  #girlmom  #beactive 
Simple simple delicious clean street taco's! 🌮
Simple simple delicious clean street taco's! 🌮
Have you been stalking me???😆 Wondering what the heck I've really been up to drinking Chocolate shakes everyday, doing 30min workouts and eating AMAZING foods and still getting results??? .
COME SEE FOR YOURSELF, for FREE!!! Yes 💯% FREE!!!
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I ONLY have 20 spots in this 7-Day FREE group and it'll fill up FAST, so DON'T WAIT!!!
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Comment "FREE" below, or send me a msg to JOIN!🙋
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#free #7days #trial #clean #week #join #struggle #getafterit #pink #october #uk #momboss #momlife #busymom #30mins #doitforyourself #getfit #prizes #giveaway #fun #exciting #weightloss #loseinches
Have you been stalking me???😆 Wondering what the heck I've really been up to drinking Chocolate shakes everyday, doing 30min workouts and eating AMAZING foods and still getting results??? . COME SEE FOR YOURSELF, for FREE!!! Yes 💯% FREE!!! . I ONLY have 20 spots in this 7-Day FREE group and it'll fill up FAST, so DON'T WAIT!!! . Comment "FREE" below, or send me a msg to JOIN!🙋 . #free  #7days  #trial  #clean  #week  #join  #struggle  #getafterit  #pink  #october  #uk  #momboss  #momlife  #busymom  #30mins  #doitforyourself  #getfit  #prizes  #giveaway  #fun  #exciting  #weightloss  #loseinches 
Did you know the incredible company I work for/with is launching in the UK this month?!?!
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I am so EXCITED to be a part of this, and can't wait to share with others the experience that has changed my life! .
If you know anyone in the UK please tag them below, share with them, this is an incredible opportunity, not only to get fit & healthy with our programs but to  have huge success with the online health and fitness coaching opportunity!
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PLEASE message or comment "Launch" for more info!
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#uk #unitedkingdom #launch #bignews #joinmyteam #ukmoms #ukmums #unitedkingdom🇬🇧
Did you know the incredible company I work for/with is launching in the UK this month?!?! . I am so EXCITED to be a part of this, and can't wait to share with others the experience that has changed my life! . If you know anyone in the UK please tag them below, share with them, this is an incredible opportunity, not only to get fit & healthy with our programs but to have huge success with the online health and fitness coaching opportunity! . PLEASE message or comment "Launch" for more info! . #uk  #unitedkingdom  #launch  #bignews  #joinmyteam  #ukmoms  #ukmums  #unitedkingdom 🇬🇧