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  • fit_urban_n3rd
    Fam Fit Faith FoodπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§πŸ™πŸ½πŸ‹πŸ½πŸ•
    @fit_urban_n3rd

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I swear this is me everytime... lmao who else can relate? #gymmemes #kermitmemes #darksidetakesover #liftheavy
And she’s officially in her place lol. #babyluna #babyandherpickle #shelovespickles
When she treats the jar of pickles like her BFF. If only i caught her face when she first laid eyes on it. It made me slightly jealous...lolπŸ˜­πŸ˜‚πŸ˜‚ she loves pickles.#picklelover #babyluna #herbffisbetterthanyours #daddiesgirlπŸ’ž
Just because i don’t post all the time doesn’t mean I’m not gettin it. Small waist wide shoulders is the goal. I think I’m right on track... less Insta more working. It’s grind season. Almost done with school and if i made it this far working full time and going to school i can only imagine what next year will bring. #ketolifter #ketogains #motivation #inspiration #commitment #gymlife #sizeistheprize #swoleisthegoal #vtaperiskey #goals #physique
My Latin Goddess... πŸ–€πŸ–€πŸ–€ #wifeyπŸ–€ #latingoddess #queenofblackhearts @ancient.aura.jewelry she loves the black pyramid thank you guys!
And she wakes up wanting to play peekaboo.... god she makes it so hard to leave to go to work with that face. #babyluna #peekaboo #daddiesgirl
And she wakes up wanting to play peekaboo.... god she makes it so hard to leave to go to work with that face. #babyluna  #peekaboo  #daddiesgirl 
Today’s weigh in... 223 lbs same i weighed last week but today i did eat my breakfast had a cup of BPC coffee and a bottled water before weigh in. I️’ll usually weigh in before I️ eat breakfast. But I’ll take it since for the last few days all I’ve been eating for lunch and dinner was beef. Starting to eat fish and maybe turkey for the rest of the week and do another weigh in on Friday morning to see if anything changes in my weight it’s all about experimenting and see what works for you and your body. Don’t be afraid to play with foods and macros and calories. Write them down and see how your body reacts. #fromfat2fit #ketofatloss #ketobutstillgotmuscle #consistencyiskey #nutritioniskey #experimentwithyourself #bodyunderconstrution #trialanderror
Today’s weigh in... 223 lbs same i weighed last week but today i did eat my breakfast had a cup of BPC coffee and a bottled water before weigh in. I️’ll usually weigh in before I️ eat breakfast. But I’ll take it since for the last few days all I’ve been eating for lunch and dinner was beef. Starting to eat fish and maybe turkey for the rest of the week and do another weigh in on Friday morning to see if anything changes in my weight it’s all about experimenting and see what works for you and your body. Don’t be afraid to play with foods and macros and calories. Write them down and see how your body reacts. #fromfat2fit  #ketofatloss  #ketobutstillgotmuscle  #consistencyiskey  #nutritioniskey  #experimentwithyourself  #bodyunderconstrution  #trialanderror 
A little something I worked on lastnight. I was limited to the videos and pics on my phone since I uploaded most to my laptop. Any criticism will be taken. Positive or negative doesn’t matter. This is just a small portion of my journey hope you guys enjoy.... #fromfat2fit #fitfads #transformationtuesday #leanin #consistencyiskey #determinedtosucceed #nevergiveup #physique #imovieedit #shortclip #motivation #bodybuilding #bodyunderconstruction
When you make that fugly face just put a emoji over it...lol  #emojiface #pulldowns #gymgrind #consistencyiskey #determinedtosucceed #widegrip
Somebody is not a fan of Halloween...I understand princess.... lmao that face tho.πŸ˜πŸ€— #babyluna #firsthalloween #sully #monstersinc
Today weigh in... 223 lbs with clothes, boots, a hat my cell phone in pocket and about 37 cents lol.... πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ was about almost 230 last Monday... it’s crazy how fast my body reacts to certain foods. Needless to say I binged on my wife’s bday weekend got up to almost 235 lbs from eating delicious non healthy foods and drinking alcohol which I really don’t but have been pretty strict with my eating the last week and BOOM.... dropped it like it’s hot lol. #ketogenic #ketoweightloss #consistencyiskey #nutritioniskey #determination #bodyunderconstruction #fatlossjourney #swoleisthegoal
Today weigh in... 223 lbs with clothes, boots, a hat my cell phone in pocket and about 37 cents lol.... πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ was about almost 230 last Monday... it’s crazy how fast my body reacts to certain foods. Needless to say I binged on my wife’s bday weekend got up to almost 235 lbs from eating delicious non healthy foods and drinking alcohol which I really don’t but have been pretty strict with my eating the last week and BOOM.... dropped it like it’s hot lol. #ketogenic  #ketoweightloss  #consistencyiskey  #nutritioniskey  #determination  #bodyunderconstruction  #fatlossjourney  #swoleisthegoal 
Just finished my back session nice and early. Only had coffee with a scoop of isopure protein, 1 tbsp of MCT oil and 1 scoop of collagen.... still was able to deadlift 4 plates for 3 reps as my last set which I think is pretty good this early in the morning with no solid food in the system. #gotterdonetho #earlysaturdaymornings #consistencyiskey #determination #bodyunderconstruction #fatiguepants #armyhat #armystrong #physique #ketifter #mctoil #nocarbsstrength #coffeefueled
Just finished my back session nice and early. Only had coffee with a scoop of isopure protein, 1 tbsp of MCT oil and 1 scoop of collagen.... still was able to deadlift 4 plates for 3 reps as my last set which I think is pretty good this early in the morning with no solid food in the system. #gotterdonetho  #earlysaturdaymornings  #consistencyiskey  #determination  #bodyunderconstruction  #fatiguepants  #armyhat  #armystrong  #physique  #ketifter  #mctoil  #nocarbsstrength  #coffeefueled 
Transformation Tuesday... about 40 lbs difference between the left (heavier) and the right (leaner) I’m this was no 90 day transformation nor 1 year transformation. It will be 3 years in December. I’ve fallen many times within that time but I never quit and always dusted myself off and kept pushing. I still have my trouble areas but I didn’t gain weight over night so I won’t lose it over night either. I refuse to be that guy depressed alcoholic I was in the past. If you feel like quitting do what you need to to motivate yourself even if you have to get in front of the mirror butt naked to motivate yourself to keep grinding. Do It!!! #transformationtuesday #fromfat2fit #ketolifter #ketogainsπŸ‹πŸ½ #targetedketodiet #bodyunderconstruction #igtransformation #dadswholift #dadbodfit #tattedup #exalcoholic #physique #doublebicep
Transformation Tuesday... about 40 lbs difference between the left (heavier) and the right (leaner) I’m this was no 90 day transformation nor 1 year transformation. It will be 3 years in December. I’ve fallen many times within that time but I never quit and always dusted myself off and kept pushing. I still have my trouble areas but I didn’t gain weight over night so I won’t lose it over night either. I refuse to be that guy depressed alcoholic I was in the past. If you feel like quitting do what you need to to motivate yourself even if you have to get in front of the mirror butt naked to motivate yourself to keep grinding. Do It!!! #transformationtuesday  #fromfat2fit  #ketolifter  #ketogains πŸ‹πŸ½ #targetedketodiet  #bodyunderconstruction  #igtransformation  #dadswholift  #dadbodfit  #tattedup  #exalcoholic  #physique  #doublebicep 
Big Happy Born Day shout out to my best friend, my twin flame, my better half, my life partner @rosa_la_rebelde7 for entering into her 36th chamberπŸ‘πŸ½ of life. May The Most High continually bless her with wisdom and success as he already has been. I love you and am proud of you more then words can describe. Enjoy your day my love...πŸ˜πŸ˜˜πŸŽ‚πŸ’šπŸ’šπŸ’œπŸ’œπŸŽ‰πŸŽŠπŸŽπŸŽˆπŸ‘ΈπŸ»
Big Happy Born Day shout out to my best friend, my twin flame, my better half, my life partner @rosa_la_rebelde7 for entering into her 36th chamberπŸ‘πŸ½ of life. May The Most High continually bless her with wisdom and success as he already has been. I love you and am proud of you more then words can describe. Enjoy your day my love...πŸ˜πŸ˜˜πŸŽ‚πŸ’šπŸ’šπŸ’œπŸ’œπŸŽ‰πŸŽŠπŸŽπŸŽˆπŸ‘ΈπŸ»
I haven’t had French toast in over 6 months... πŸ˜πŸ€—πŸ˜‹πŸ˜‹ this spread is heaven!!! #cheatmealsunday #frenchtoast #breakfastburrito #sunnysideup #eggs #fruit #homefries #beefbacon #inhousecafe #allston #boston #wifeybdayweekend
Chest day done... nice and early. Getting ready to head to Boston.  #chestdaypump #highvolumehighreps #pumpchaser #hypertrophytraining #eatcleantraindirty
One of my favorite bicep exercises to finish up arms or at the end of back day to get a nice pump.... took this a few weeks ago #bicepworkout #highreps #finisher #ketolifter #gainsville #montanaribros #powerhousegym #bodyunderconstruction #happyhumpday🐫 #strictform