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  • fitalphafitness
    Doug
    @fitalphafitness

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Life begins at the end of your comfort zone. It's about progression and consistency in what we all do the most. 
#consistency #progress #movtvation #dedication #commitment #nevergiveup #pushforward #youngbeast #alpha #fitalphafitness #fitnesmodel #widelats #wings #focus #hardbody #hungry #aesthetics #lean #pyshique #unstoppable #grindharder #247 #fitalphafitness
I'm shaped by the love of what I work so hard at.  And it's just the beginning. I'm on my path, a lone Alpha who's hunger won't be settled, I lead by example with a driven force of making it to the top of success. #god1st #fitalphafitness #hungry #alpha 
#unstoppable #vision #1kind #pyshique #fitnesmodel #focus #grindharder #aesthetics #nevergiveup #hardbody #lean #strong #idrivemyself #inspiration #movtvation #gymshark #commitment
The fact that we have one life is all the motivation I need. Thanks @victorsanchezmedia for the video photo. #grind #Motivation #dedication #Commitment #forevergrinding #Youngalpha #fitalphafitness #nevergiveup #blessed #god1st #physique
I'm so in love with the process, Of my journey whatever your after don't stop never give up. Find the love and have the patience. #god1st #nevergiveup #loveyourself #process #inlovewiththegrind #alpha #fitalphafitness #buildinggainz #smile #chaseyourdreams
I'm throwing throwback Thursday with a flash back at my first show. In June. Which I came in second place for my first time.  It was a great experience and I'm proud and happy with the results. It just reminds me to keep training hard and progress for the next big stage. Never losing focus!! 💫💪🏼#god1st #believeinyourself #determination #nevergiveup #star2be #asthetic #determined #journey #lovethislife #blessed #humble #hungry #alpha #fitalphafitness #focused #commitment #dedication #fightforyours #progressiskey #lovethislife #anythingispossible #believe #loveyourself #behappy #thankful #opportunityneverwasted
I'm throwing throwback Thursday with a flash back at my first show. In June. Which I came in second place for my first time. It was a great experience and I'm proud and happy with the results. It just reminds me to keep training hard and progress for the next big stage. Never losing focus!! 💫💪🏼#god1st  #believeinyourself  #determination  #nevergiveup  #star2be  #asthetic  #determined  #journey  #lovethislife  #blessed  #humble  #hungry  #alpha  #fitalphafitness  #focused  #commitment  #dedication  #fightforyours  #progressiskey  #lovethislife  #anythingispossible  #believe  #loveyourself  #behappy  #thankful  #opportunityneverwasted 
Finished back Friday Strong with some heavy Rows and Weighted Pull Ups! 👌🏼 I can see the difference in my back getting stronger and bigger. Hard work always shows! In honor of Linkin Park🙏🏼is the soundtrack! #determination #backfriday #leanmuscle #lats #wings #turtleshell #lovethislife #god1st #fitalphafitness #noexcuses #work #grindneverstops #livefit #model #alpha #commitment #dedication #inspiration #journey #believeinyourself #beavisonary #linkinpark
Finished back Friday Strong with some heavy Rows and Weighted Pull Ups! 👌🏼 I can see the difference in my back getting stronger and bigger. Hard work always shows! In honor of Linkin Park🙏🏼is the soundtrack! #determination  #backfriday  #leanmuscle  #lats  #wings  #turtleshell  #lovethislife  #god1st  #fitalphafitness  #noexcuses  #work  #grindneverstops  #livefit  #model  #alpha  #commitment  #dedication  #inspiration  #journey  #believeinyourself  #beavisonary  #linkinpark 
I'm on a journey most people won't understand, I've come back from back to back injury's. It's a path I'v chosen from day 1, I love this life! I'm the best of myself when I'm consistently grinding and crafting at my craft. I know it In my heart that I belong in the fitness world. It's just a question of how bad do I really want it. Find something that makes you the best version of yourself, And devote yourself to it. #fitalphafitness #god1st #lovethislife #hungry #humble #alpha #fitnessmodel #motivation #commitment #dedication #determined #leanmuscle #grindneverstops #lovethislife #determination
I'm on a journey most people won't understand, I've come back from back to back injury's. It's a path I'v chosen from day 1, I love this life! I'm the best of myself when I'm consistently grinding and crafting at my craft. I know it In my heart that I belong in the fitness world. It's just a question of how bad do I really want it. Find something that makes you the best version of yourself, And devote yourself to it. #fitalphafitness  #god1st  #lovethislife  #hungry  #humble  #alpha  #fitnessmodel  #motivation  #commitment  #dedication  #determined  #leanmuscle  #grindneverstops  #lovethislife  #determination 
After 6 weeks of post competition training,  Hitting everything 2 times a week and pushing myself to lift extremely heavy and setting new PR's thanks to my coach @ocbprojp and consuming 3900 hundred calories a day. I have put on what lil I could. This Monday I start to cut again in preparation for my next competition in August.  Soon as I'm done with this competition I'll be back on the same routine, still have a lot work that needs to be done, I'm not settling here. #youngbeast #god1st #commitment #dedication #Consistent #neversettle #nextlevel #growingstill #alpha #mensphysique #grindneverstops #hungry #naturalathlete #leanmuscle #workhard #workforit #determined #lovethislife #patientsiskey #progress #drivefurther #believeinyourself #beavisonary #fitalphafitness #journey #humble #futureathlete #upcomingathlete #cutallthedistractions #focused
After 6 weeks of post competition training, Hitting everything 2 times a week and pushing myself to lift extremely heavy and setting new PR's thanks to my coach @ocbprojp and consuming 3900 hundred calories a day. I have put on what lil I could. This Monday I start to cut again in preparation for my next competition in August. Soon as I'm done with this competition I'll be back on the same routine, still have a lot work that needs to be done, I'm not settling here. #youngbeast  #god1st  #commitment  #dedication  #Consistent  #neversettle  #nextlevel  #growingstill  #alpha  #mensphysique  #grindneverstops  #hungry  #naturalathlete  #leanmuscle  #workhard  #workforit  #determined  #lovethislife  #patientsiskey  #progress  #drivefurther  #believeinyourself  #beavisonary  #fitalphafitness  #journey  #humble  #futureathlete  #upcomingathlete  #cutallthedistractions  #focused 
First video in a while. Just alil clip of my favorite back exercise! 🔥Incline DB Rows!!🔥Badass workout in hitting the lower lats and mid back area. Extending out and squeezing at the top. Really burns!! Try this workout in your back routine, develop that Christmas 🎄 three look. #backmuscles  #growwingstofly #turtleshell #grindneverstops #backworkout #backday #fitness #teaching #fitalphafitness #dedication #commitment #determination #youngbeast #alpha #shredded #latenightworkout
First video in a while. Just alil clip of my favorite back exercise! 🔥Incline DB Rows!!🔥Badass workout in hitting the lower lats and mid back area. Extending out and squeezing at the top. Really burns!! Try this workout in your back routine, develop that Christmas 🎄 three look. #backmuscles  #growwingstofly  #turtleshell  #grindneverstops  #backworkout  #backday  #fitness  #teaching  #fitalphafitness  #dedication  #commitment  #determination  #youngbeast  #alpha  #shredded  #latenightworkout 
Having the chance to get on stage and show off the work I've consistently put in. Is an amazing experience, it's just the beginning. I'm barely scratching the surface and I can't wait to do it again in August at a national level. #god1st #youngbeast #mensphysique #2ndoverall #nevergiveup #neversettle #fitness #fitalphafitness #alpha #progress #upcomingathlete #shredded #competition #back2back #posing #humble #grindneverstops #determination #workinghard
It's time to push my body to that next plateau. I've barely scratched the surface! I'm setting new goals and achieving them next show will be in August. With a bigger stage and a lot more hungry competitors. I ask myself every time what separates you from them? When talent works stupid hard you can't be beat.  #god1st #mensphysique #model #fitalphafitness #fitnessmodel #mindset #maintain #grow #beavisonary #bedifferent #journey #alpha #athlete #livefit #leanmuscle #lovethislife #commitment #dedication #determined #naturalathlete #patientsiskey #believeinyourself #drivefurther #nextlevel
It's time to push my body to that next plateau. I've barely scratched the surface! I'm setting new goals and achieving them next show will be in August. With a bigger stage and a lot more hungry competitors. I ask myself every time what separates you from them? When talent works stupid hard you can't be beat. #god1st  #mensphysique  #model  #fitalphafitness  #fitnessmodel  #mindset  #maintain  #grow  #beavisonary  #bedifferent  #journey  #alpha  #athlete  #livefit  #leanmuscle  #lovethislife  #commitment  #dedication  #determined  #naturalathlete  #patientsiskey  #believeinyourself  #drivefurther  #nextlevel 
Got to meet the big guy himself Mike O'Hearn @mikeohearn at my buddy's first competition, congrats @sanchez_m9 for coming in 2nd. #saturdaycompetition #mensphysique #mrolympia #probodybuilder #humble
This is what I love most about my journey. Being able to have the privilege in meeting like mind, humble others like yourself. Blessed and thankful in meeting my boy Justin! @ocbprojp his a OCB & WNBF Pro bodybuilder, and I'm so honored that I'm have the privilege to train with him soon. Give him a like and follow. #youngbeast #nevergiveup #genetics #probodybuilder #journey #god1st #humble #inspiration #greatdrive #athlete #naturalathlete #dreambig #beavisonary
Cardio for the week done. This post competition tan has got me feeling some type of way. 😎🥈 After eating a whole pizza and donuts and other outside foods. I'm still holding a lean physique but I have gotten alil soft. #upcoming #cardio #condition #maintain #alpha #fitalphafitness #fitnessmodel #mindset #lean #livefit #leanmuscle #lovethislife #humble #dedication #determined #commitment #consistency #weekoff #journey #youngbeast #nevergiveup #naturalathlete #genetics #dreambig
Cardio for the week done. This post competition tan has got me feeling some type of way. 😎🥈 After eating a whole pizza and donuts and other outside foods. I'm still holding a lean physique but I have gotten alil soft. #upcoming  #cardio  #condition  #maintain  #alpha  #fitalphafitness  #fitnessmodel  #mindset  #lean  #livefit  #leanmuscle  #lovethislife  #humble  #dedication  #determined  #commitment  #consistency  #weekoff  #journey  #youngbeast  #nevergiveup  #naturalathlete  #genetics  #dreambig 
And that's a wrap everyone. Had an amazing journey preparing for my first competition. Getting on stage and displaying all the work behind it and have random people screaming your name is an amazing feeling, This doesn't stop here Im just getting started.
And that's a wrap everyone. Had an amazing journey preparing for my first competition. Getting on stage and displaying all the work behind it and have random people screaming your name is an amazing feeling, This doesn't stop here Im just getting started.
Hard work really dose pay off. First competition and it was a though competition. But 2nd place for my first competition is not bad. Wit hours of training and maintaining a diet, sweat and heart all in anything is possible. #grindhard #genetics #beavisonary #beast #youngbeast #shredded #physique #fitalphafitness #competition #dedication #journey #nevergiveup #athlete #upcoming #model