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  • fitmannyoramas
    Emmanuel Oramas
    @fitmannyoramas

Images by fitmannyoramas

Really putting focus on upper chest lately ๐Ÿ’ช๐Ÿฝ
Really putting focus on upper chest lately ๐Ÿ’ช๐Ÿฝ
Solid Chest Day
Solid Chest Day
@gymshark gear looking awesome and feels great
@gymshark gear looking awesome and feels great
Guys today i finalized training programs! Email me at fitnessemanny@gmail.com (click "email" below my bio) for more information and i will fix a plan up depending on your goals and needs! !!VERY CHEAP PRICES!!
Guys today i finalized training programs! Email me at fitnessemanny@gmail.com (click "email" below my bio) for more information and i will fix a plan up depending on your goals and needs! !!VERY CHEAP PRICES!!
Shot from today's back day, trying to pack more and more size
Shot from today's back day, trying to pack more and more size
Guys stay on the look out for new video dropping later this week of my chest training session for anyone interested in growing their chest keep an eye out for when the video drops and check it out.
Guys stay on the look out for new video dropping later this week of my chest training session for anyone interested in growing their chest keep an eye out for when the video drops and check it out.
4 Year Difference. Left pic was at 13-14 years old 2 years before i started training. Right pic is me now at 18 2 years after i started training. Fitness definitely changed my life
4 Year Difference. Left pic was at 13-14 years old 2 years before i started training. Right pic is me now at 18 2 years after i started training. Fitness definitely changed my life
More and more curls, just one of my go to arm exercises, barbell curls always feel great.  Check out the new stringer from @gymshark
More and more curls, just one of my go to arm exercises, barbell curls always feel great. Check out the new stringer from @gymshark
A lot of great things are on the way, stay supportive and motivated!!
A lot of great things are on the way, stay supportive and motivated!!
A lot of great things are in the works
A lot of great things are in the works
will be posting video up on youtube with tips on how to get the abs we all want, keep a look out
will be posting video up on youtube with tips on how to get the abs we all want, keep a look out
Definitely not near where i want to be but seeing progress is always great, remember reaching goals takes a long time so set smaller reachable goals to help as motivation to a much bigger journey. Road to 160 and i couldn't be happier with how this journey is going. Stay motivated guys!!
Definitely not near where i want to be but seeing progress is always great, remember reaching goals takes a long time so set smaller reachable goals to help as motivation to a much bigger journey. Road to 160 and i couldn't be happier with how this journey is going. Stay motivated guys!!
Absolutely intense arm training today i'm drained, remember tomorrow i'm gonna be training and recording chest day so stay on the lookout. My new @gymshark stringer arrived today and it's absolutely awesome
Absolutely intense arm training today i'm drained, remember tomorrow i'm gonna be training and recording chest day so stay on the lookout. My new @gymshark stringer arrived today and it's absolutely awesome
Later today gonna go in and hit arms, excited and feeling great
Later today gonna go in and hit arms, excited and feeling great
Gonna  be training chest friday and also filming another video that day, comment below any details you guys would like me to touch upon and i'll always do my best to provide that information. If you guys haven't seen my last video training shoulders please go ahead and click the link in my bio guys all the support is very appreciated.
Gonna be training chest friday and also filming another video that day, comment below any details you guys would like me to touch upon and i'll always do my best to provide that information. If you guys haven't seen my last video training shoulders please go ahead and click the link in my bio guys all the support is very appreciated.
Go ahead and click the link in my bio to check out my latest video guys!! this is just a little preview so you guys get to see a small part of it ๐Ÿ‘Œ๐Ÿผ
Go ahead and click the link in my bio to check out my latest video guys!! this is just a little preview so you guys get to see a small part of it ๐Ÿ‘Œ๐Ÿผ