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  • fitnessgirls_ig
    Fitness & Weightloss Goals
    @fitnessgirls_ig

Images by fitnessgirls_ig

Mom goals 😍
Mom goals 😍
ARE YOU DOING IT WRONG?
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"Want long term results and want to train hard day in and day out?  Then you have to train safe and smart!  When doing Lat Pulldown’s pull the bar straight down in front to your chest and keep your elbows under the bar.  Whether you have proper mobility, especially a tight chest, shoulder, arm, or neck it is dangerous to pull the bar behind your head. Why?  Because you will not have the proper anterior rotation (aka range of motion in your shoulder joint) to properly pull the bar down and you will risk pulling, tweaking, or having a serious injury.  In addition you loss tension in the lats by pulling the bar behind you, so you aren’t getting the most out of the Lat pulldown.  BYE BYE GAINZ from bad form and being injured 😟 ... So train right, train smart, train better and you’ll get a serious back attack."
ARE YOU DOING IT WRONG? . "Want long term results and want to train hard day in and day out? Then you have to train safe and smart! When doing Lat Pulldown’s pull the bar straight down in front to your chest and keep your elbows under the bar. Whether you have proper mobility, especially a tight chest, shoulder, arm, or neck it is dangerous to pull the bar behind your head. Why? Because you will not have the proper anterior rotation (aka range of motion in your shoulder joint) to properly pull the bar down and you will risk pulling, tweaking, or having a serious injury. In addition you loss tension in the lats by pulling the bar behind you, so you aren’t getting the most out of the Lat pulldown. BYE BYE GAINZ from bad form and being injured 😟 ... So train right, train smart, train better and you’ll get a serious back attack."
Left or Right? πŸ˜ŒπŸ’–πŸ’™ Smoothie swirl cups topped with frozen raspberries & blueberries, chia pudding at the baseπŸ’¦ Smoothies made with frozen bananas, coconut milk, butterfly pea powder and raspberries. Perfect breakfast cups!⚑️✌🏽
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Credit: @naturally.jo  #fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health
Left or Right? πŸ˜ŒπŸ’–πŸ’™ Smoothie swirl cups topped with frozen raspberries & blueberries, chia pudding at the baseπŸ’¦ Smoothies made with frozen bananas, coconut milk, butterfly pea powder and raspberries. Perfect breakfast cups!⚑️✌🏽 . . . . . . - Credit: @naturally.jo #fitness  #fitgirls  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlifting  #fitgirl  #fitspiration  #fitstagram  #gym  #gymmotivation  #gymrat  #gymlife  #diet  #healthyeating  #healthy  #healthylife  #health 
'Salads are boring' πŸ‘†πŸΌπŸ€” um really?? #healthyfood #gym #fitness #greeneating #weightloss
HOME LEG WORKOUT
I've been back home in Sydney for a busy few days and it's been difficult to gym consistently, so I whipped out my new resistance bands!! πŸ‘πŸ‘πŸ‘ Here's my three fav leg workouts that you can do:
πŸ’₯ squats - do these nice and slowly to really feel the booty burn. You can also add some pulses!
πŸ’₯ deadlift - pause at the top of the lift and squeeze your bum!
πŸ’₯ crab walks - really try to get down as low as you can before straighten back out
Have fun!!!
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#gymtime #getstrong #bbg #sweatwithkayla #legworkout #fitspiration #fitnessgoals  #resistancebands #bbggirls #follow #sweaty #bbgweek12 #bbgprogress #abs #healthylifestyle #beachbody #getfit #fitspo #πŸ‘ #fitgirl #thekaylamovement #fitnessjourney #workoutvideo #girlswholift #weightlifting #bbgcommunity #fitnesstransformation #bbgtransformation #screwthescale
HOME LEG WORKOUT I've been back home in Sydney for a busy few days and it's been difficult to gym consistently, so I whipped out my new resistance bands!! πŸ‘πŸ‘πŸ‘ Here's my three fav leg workouts that you can do: πŸ’₯ squats - do these nice and slowly to really feel the booty burn. You can also add some pulses! πŸ’₯ deadlift - pause at the top of the lift and squeeze your bum! πŸ’₯ crab walks - really try to get down as low as you can before straighten back out Have fun!!! * * * * * #gymtime  #getstrong  #bbg  #sweatwithkayla  #legworkout  #fitspiration  #fitnessgoals  #resistancebands  #bbggirls  #follow  #sweaty  #bbgweek12  #bbgprogress  #abs  #healthylifestyle  #beachbody  #getfit  #fitspo  #πŸ‘ #fitgirl  #thekaylamovement  #fitnessjourney  #workoutvideo  #girlswholift  #weightlifting  #bbgcommunity  #fitnesstransformation  #bbgtransformation  #screwthescale 
No happiness comes close to the way you feel after that first mouthful of good food.
Eat bright, be bright and remember: happiness is homemade. #LetsTalk #WHD

#NoExcuses #NoRegrets #FreeleticsNutrition #YourTrueState #RespectYourBody #EatClean
Super treadmill full body πŸ’ͺπŸ’ͺ
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Credit : @alexia_clark
#NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style