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    Rafa De Anaya / Coach IFBB 🌐
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🔞 Tamoxifen [Nolvadex] + Proviron [Mesterolone] = Clenbuterol 💯

Nolvadex is perhaps the most popular anti-estrogen available due to the fact that it was the first of its kind developed almost 50 years ago, as well as the fact that it is extremely effective at what it does in terms of blocking Estrogen's action intarget As well as the hypothalamus). Because Nolvadex has been in existence for such a long time, there is literally an infinite amount of clinical data (in fact, need to be overly high in order to compound their job in the body, as it is quite a potent SERM to begin with.

One study examined 10 adolescents who had developed pubertal gynecomastia who were treated with 20 - 40mg of Nolvadex doses for a period of 2 - 12 months, in which case the majority of the test subjects experienced the total elimination of their gynecomastia with only two testsubjects Retaining small amounts of fatty tissue development [1] .The two individuals that held on to small amounts of remaining gynecomastia development were most likely those who developed gynecomastia beyond a reversible stage, which is indeed possible.It is very clear that even in the standard range of Nolvadex doses, Nolvadex is a very powerful estrogen blocking compound at breast tissue.Female Nolvadex Dosage

Female anabolic steroid users should not have any requirement for Nolvadex, breast tissue growth (gynecomastia) is not normally a concern among female athletes. The only major use of Nolvadex by females is that of breast cancer patients, as covered above.

Nolvadex Dosage for Increased Endogenous Testosterone Secretion and PCT (Post Cycle Therapy). #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #ifbbpro @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @news Exceed yourself! ☆☆☆
🔞 Tamoxifen [Nolvadex] + Proviron [Mesterolone] = Clenbuterol 💯 Nolvadex is perhaps the most popular anti-estrogen available due to the fact that it was the first of its kind developed almost 50 years ago, as well as the fact that it is extremely effective at what it does in terms of blocking Estrogen's action intarget As well as the hypothalamus). Because Nolvadex has been in existence for such a long time, there is literally an infinite amount of clinical data (in fact, need to be overly high in order to compound their job in the body, as it is quite a potent SERM to begin with. One study examined 10 adolescents who had developed pubertal gynecomastia who were treated with 20 - 40mg of Nolvadex doses for a period of 2 - 12 months, in which case the majority of the test subjects experienced the total elimination of their gynecomastia with only two testsubjects Retaining small amounts of fatty tissue development [1] .The two individuals that held on to small amounts of remaining gynecomastia development were most likely those who developed gynecomastia beyond a reversible stage, which is indeed possible.It is very clear that even in the standard range of Nolvadex doses, Nolvadex is a very powerful estrogen blocking compound at breast tissue.Female Nolvadex Dosage Female anabolic steroid users should not have any requirement for Nolvadex, breast tissue growth (gynecomastia) is not normally a concern among female athletes. The only major use of Nolvadex by females is that of breast cancer patients, as covered above. Nolvadex Dosage for Increased Endogenous Testosterone Secretion and PCT (Post Cycle Therapy). #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #ifbbpro  @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @news Exceed yourself! ☆☆☆
#Repost DaySix Defi. @fitnessphysique_official 
Side effects of Anadrol ⚠
Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use?
A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product.
Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use:
Athletic corps  Headache  Swelling  Increased blood pressure  Water retention
The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #mrolympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbbpro #florida #powerstrengthgym #strength #goldsgymstcloud #miami #npc
#Repost  DaySix Defi. @fitnessphysique_official Side effects of Anadrol ⚠ Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use? A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product. Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use: Athletic corps  Headache  Swelling  Increased blood pressure  Water retention The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #mrolympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbbpro  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #miami  #npc 
💯 HCG and Clomid in Post Cycle Therapy: Clomid Why the Best?

Inhibition of HPTA is caused by elevated levels of androgen, estrogen, or progesterone. Upon cessation of the steroid cycle, androgen levels begin to drop and the Clomid dosage is normally initiated according to the life of the quadriceps media of the longest acting drug in the system (see below). This may also explain the reason individuals often find post-deca recovery more difficult, since the presence of progesterone has no side effects of clomid been affected by Clomid. We know that Clomid and Nolvadex (being very similar chemically) are both ineffective with respect to gyno-related progesterone reduction, so it is reasonable to assume that Clomid has little effect against progesterone levels.
Clomid during a cycle

When we use anabolic steroids, the level of androgens in the body increases causing androgen receptors to activate more Buy clomid actively, and through HPTA, a signal tells our testicles to stop producing testosterone. During a cycle the body has levels much higher than normal levels of androgens and as long as this buy primobolan level is high enough, Clomid will not help maintain the natural production of testosterone. In theory, Clomid online almost everything will be turned off completely ifbb andalucia.

Some users of heavy androgens, however, advocate a small burst of Clomid mid-cycle, although it should be difficult for them to tell if they really do benefit some clenbuterol sopharmar, due to the amount of clomid reviews they are using. Therefore, the sole purpose of Clomid during a cycle is as an anti-estrogen. By Rafa De Anaya.

#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #fitness # Gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
💯 HCG and Clomid in Post Cycle Therapy: Clomid Why the Best? Inhibition of HPTA is caused by elevated levels of androgen, estrogen, or progesterone. Upon cessation of the steroid cycle, androgen levels begin to drop and the Clomid dosage is normally initiated according to the life of the quadriceps media of the longest acting drug in the system (see below). This may also explain the reason individuals often find post-deca recovery more difficult, since the presence of progesterone has no side effects of clomid been affected by Clomid. We know that Clomid and Nolvadex (being very similar chemically) are both ineffective with respect to gyno-related progesterone reduction, so it is reasonable to assume that Clomid has little effect against progesterone levels. Clomid during a cycle When we use anabolic steroids, the level of androgens in the body increases causing androgen receptors to activate more Buy clomid actively, and through HPTA, a signal tells our testicles to stop producing testosterone. During a cycle the body has levels much higher than normal levels of androgens and as long as this buy primobolan level is high enough, Clomid will not help maintain the natural production of testosterone. In theory, Clomid online almost everything will be turned off completely ifbb andalucia. Some users of heavy androgens, however, advocate a small burst of Clomid mid-cycle, although it should be difficult for them to tell if they really do benefit some clenbuterol sopharmar, due to the amount of clomid reviews they are using. Therefore, the sole purpose of Clomid during a cycle is as an anti-estrogen. By Rafa De Anaya. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #fitness  # Gym Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Rafa De Anaya IFBB Pro: #dayfive
Iniciamos definición y vascularizado.  97 K IGC 13% 🔞 Nolvadex, Clomid y HCG en Terapia de ciclo posterior (PCT)
Por @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer.

Una de las preguntas más frecuentes sobre MuscleTalk es cómo usar correctamente los medicamentos de Post Cycle Therapy (PCT) Nolvadex, Clomid y HCG correctamente. (Una nota para los estadounidenses: cuando digo "estrógeno" me refiero a "estrógeno", ¡la deletreamos correctamente en el Reino Unido!). Tiempo despues
última administración
Ciclo de Clomid
Anadrol50 / Anapolan50: 8 - 12 horas 3 semanas
Deca durabolan: 3 semanas 4 semanas
Dianabol: 4 - 8 horas 3 semanas
Equipoise: 17 - 21 días 3 semanas
Finajet / trembolona: 3 días 3 semanas
Depósito Primabolan: 10 - 14 días 2 semanas
Sustanon: 3 semanas 3 semanas
Cipionato de testosterona: 2 semanas 3 semanas
Testosterone Enanthate / Testaviron: 2 semanas 3 semanas
Propionato de testosterona: 3 días 3 semanas
Suspensión de testosterona: 4 - 8 horas 2-3 semanas
Winstrol 8 - 12 horas 2-3 semanas
Cómo tomar Clomid #IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @opellejero @dynamicmarbellagym @dynamicmarbella
@bulevip_es @justinpfitness @ironsovereign @marinablancogr @lucyannbarnes @evitabreide @gymshark @anlle1a_sagra @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @tandem_fitness @jademackinnon @philheath
Rafa De Anaya IFBB Pro: #dayfive  Iniciamos definición y vascularizado. 97 K IGC 13% 🔞 Nolvadex, Clomid y HCG en Terapia de ciclo posterior (PCT) Por @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer. Una de las preguntas más frecuentes sobre MuscleTalk es cómo usar correctamente los medicamentos de Post Cycle Therapy (PCT) Nolvadex, Clomid y HCG correctamente. (Una nota para los estadounidenses: cuando digo "estrógeno" me refiero a "estrógeno", ¡la deletreamos correctamente en el Reino Unido!). Tiempo despues última administración Ciclo de Clomid Anadrol50 / Anapolan50: 8 - 12 horas 3 semanas Deca durabolan: 3 semanas 4 semanas Dianabol: 4 - 8 horas 3 semanas Equipoise: 17 - 21 días 3 semanas Finajet / trembolona: 3 días 3 semanas Depósito Primabolan: 10 - 14 días 2 semanas Sustanon: 3 semanas 3 semanas Cipionato de testosterona: 2 semanas 3 semanas Testosterone Enanthate / Testaviron: 2 semanas 3 semanas Propionato de testosterona: 3 días 3 semanas Suspensión de testosterona: 4 - 8 horas 2-3 semanas Winstrol 8 - 12 horas 2-3 semanas Cómo tomar Clomid #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @opellejero @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness @ironsovereign @marinablancogr @lucyannbarnes @evitabreide @gymshark @anlle1a_sagra @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @tandem_fitness @jademackinnon @philheath
Rafa De Anaya IFBB Pro: #dayone
Iniciamos definición y vascularizado.  98 K IGC 14% 🔞 Nolvadex, Clomid y HCG en Terapia de ciclo posterior (PCT)
Por @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer.

Una de las preguntas más frecuentes sobre MuscleTalk es cómo usar correctamente los medicamentos de Post Cycle Therapy (PCT) Nolvadex, Clomid y HCG correctamente. (Una nota para los estadounidenses: cuando digo "estrógeno" me refiero a "estrógeno", ¡la deletreamos correctamente en el Reino Unido!). Tiempo despues
última administración
Ciclo de Clomid
Anadrol50 / Anapolan50: 8 - 12 horas 3 semanas
Deca durabolan: 3 semanas 4 semanas
Dianabol: 4 - 8 horas 3 semanas
Equipoise: 17 - 21 días 3 semanas
Finajet / trembolona: 3 días 3 semanas
Depósito Primabolan: 10 - 14 días 2 semanas
Sustanon: 3 semanas 3 semanas
Cipionato de testosterona: 2 semanas 3 semanas
Testosterone Enanthate / Testaviron: 2 semanas 3 semanas
Propionato de testosterona: 3 días 3 semanas
Suspensión de testosterona: 4 - 8 horas 2-3 semanas
Winstrol 8 - 12 horas 2-3 semanas
Cómo tomar Clomid #IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @opellejero @dynamicmarbellagym @dynamicmarbella
@bulevip_es @justinpfitness @ironsovereign @marinablancogr @lucyannbarnes @evitabreide @gymshark @anlle1a_sagra @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @tandem_fitness @jademackinnon @philheath
Rafa De Anaya IFBB Pro: #dayone  Iniciamos definición y vascularizado. 98 K IGC 14% 🔞 Nolvadex, Clomid y HCG en Terapia de ciclo posterior (PCT) Por @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer. Una de las preguntas más frecuentes sobre MuscleTalk es cómo usar correctamente los medicamentos de Post Cycle Therapy (PCT) Nolvadex, Clomid y HCG correctamente. (Una nota para los estadounidenses: cuando digo "estrógeno" me refiero a "estrógeno", ¡la deletreamos correctamente en el Reino Unido!). Tiempo despues última administración Ciclo de Clomid Anadrol50 / Anapolan50: 8 - 12 horas 3 semanas Deca durabolan: 3 semanas 4 semanas Dianabol: 4 - 8 horas 3 semanas Equipoise: 17 - 21 días 3 semanas Finajet / trembolona: 3 días 3 semanas Depósito Primabolan: 10 - 14 días 2 semanas Sustanon: 3 semanas 3 semanas Cipionato de testosterona: 2 semanas 3 semanas Testosterone Enanthate / Testaviron: 2 semanas 3 semanas Propionato de testosterona: 3 días 3 semanas Suspensión de testosterona: 4 - 8 horas 2-3 semanas Winstrol 8 - 12 horas 2-3 semanas Cómo tomar Clomid #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @opellejero @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness @ironsovereign @marinablancogr @lucyannbarnes @evitabreide @gymshark @anlle1a_sagra @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @tandem_fitness @jademackinnon @philheath
Nolvadex Vs Clomid:

The function of tamoxifen is similar to that of clomiphene, it blocks estrogen and thus prevents the receptors from activating in the pituitary gland, thereby manipulating the production of LH. We have already mentioned in several articles that the LH is responsible for sending the signal to Leydig cells in the testicles for them to produce testosterone. Several men who use Nolvadex have had blood tests where they can see that their levels rise from 0 to more than 10 iu, this level is higher than the normal levels of an adult man. It is therefore deduced that this increase is due to tamoxifen.

Do not forget that the testosterone increase is only when the drug is being used. At the end of the drug, your levels will normalize and when the synthetic hormones come out of the body your HPTA will recover by itself.

If we compare them, Nolvadex is more potent than Clomid. Both are SERMS, which means they just prevent estrogen from binding to the receptors and this can be a problem. They are not aromatase inhibitors. That is why the bodybuilder must choose the one I have prefers by experimenting. I have noticed that mixing the two drugs is a better option than the post-cycle therapy. But in matters of gynecomastia tamoxifen is better.
Half life
The half-life of tamoxifen citrate is 6 days, although some medical books say that between 5-7 days. #Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #mma #suplements #modeling #yoga #vegetarian #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness
Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam
@fitnessphysique_official 
@ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier @zupersonaltrainermarbella @myproteines @bodybuilder @vickygarciafitness @arnoldclassiceurope
@npc_stevekarrlasvegasclassic
Nolvadex Vs Clomid: The function of tamoxifen is similar to that of clomiphene, it blocks estrogen and thus prevents the receptors from activating in the pituitary gland, thereby manipulating the production of LH. We have already mentioned in several articles that the LH is responsible for sending the signal to Leydig cells in the testicles for them to produce testosterone. Several men who use Nolvadex have had blood tests where they can see that their levels rise from 0 to more than 10 iu, this level is higher than the normal levels of an adult man. It is therefore deduced that this increase is due to tamoxifen. Do not forget that the testosterone increase is only when the drug is being used. At the end of the drug, your levels will normalize and when the synthetic hormones come out of the body your HPTA will recover by itself. If we compare them, Nolvadex is more potent than Clomid. Both are SERMS, which means they just prevent estrogen from binding to the receptors and this can be a problem. They are not aromatase inhibitors. That is why the bodybuilder must choose the one I have prefers by experimenting. I have noticed that mixing the two drugs is a better option than the post-cycle therapy. But in matters of gynecomastia tamoxifen is better. Half life The half-life of tamoxifen citrate is 6 days, although some medical books say that between 5-7 days. #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #mma  #suplements  #modeling  #yoga  #vegetarian  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam  @fitnessphysique_official @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier @zupersonaltrainermarbella @myproteines @bodybuilder @vickygarciafitness @arnoldclassiceurope @npc_stevekarrlasvegasclassic
The Perfect Post Cycle Therapy (PCT) for bodybuilding
PCT AND BODYBUILDINH

The perfect PCT is not just an idea or concept or a medical study, and something you have to develop with many years of trial and error.

Back in the day, most of the gym and bodybuilders run any PCT. He only maintained cycling without stopping. Many had serious health problems and side effects from it. From liver damage, heart problems to testicular atrophy. Being constantly in a cycle is risky at best and very dangerous at least. Complete it by watching some "broscience" guys coming in B.Sing as they know all about PCT when they are cycling all year long! conclusion

Most bodybuilders and gym lovers who use or dabble with anabolic steroids forget the importance of PCT and cycling. Y # 39; It's crucial that you take time out of your cycle and recover completely. Y # 39; It's ironic that boys spend thousands on their steroid cycles, while refusing to spend the same on their health. PCT and recovery = health. #Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #mma #suplements #modeling #yoga #vegetarian #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness #fitfam @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier @zupersonaltrainermarbella @myproteines @bodybuilder @vickygarciafitness @arnoldclassiceurope
@npc_stevekarrlasvegasclassic @empronutririon @ifbbpro_veronicagallego @tandem_fitness @jademackinnon @philheath @ maria.32mr_fit @anabel_dacruz @locomotivator @andreiabrazier @zupersonaltrainermarbella @mybuilders @manucanadillas_ifbbpro Minimizes Risks. Your body is perfect Exceed yourself! ❤
The Perfect Post Cycle Therapy (PCT) for bodybuilding PCT AND BODYBUILDINH The perfect PCT is not just an idea or concept or a medical study, and something you have to develop with many years of trial and error. Back in the day, most of the gym and bodybuilders run any PCT. He only maintained cycling without stopping. Many had serious health problems and side effects from it. From liver damage, heart problems to testicular atrophy. Being constantly in a cycle is risky at best and very dangerous at least. Complete it by watching some "broscience" guys coming in B.Sing as they know all about PCT when they are cycling all year long! conclusion Most bodybuilders and gym lovers who use or dabble with anabolic steroids forget the importance of PCT and cycling. Y # 39; It's crucial that you take time out of your cycle and recover completely. Y # 39; It's ironic that boys spend thousands on their steroid cycles, while refusing to spend the same on their health. PCT and recovery = health. #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #mma  #suplements  #modeling  #yoga  #vegetarian  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  #fitfam  @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier @zupersonaltrainermarbella @myproteines @bodybuilder @vickygarciafitness @arnoldclassiceurope @npc_stevekarrlasvegasclassic @empronutririon @ifbbpro_veronicagallego @tandem_fitness @jademackinnon @philheath @ maria.32mr_fit @anabel_dacruz @locomotivator @andreiabrazier @zupersonaltrainermarbella @mybuilders @manucanadillas_ifbbpro Minimizes Risks. Your body is perfect Exceed yourself! ❤
Bikini Competitor: @raquelarranzfitness 
Preparación Rafa de Anaya IFBB Pro @fitnessphysique_official & @ifbbpro_passion_for_iron 🏆

#IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
@lydiavalentin @goldengym
Bikini Competitor: @raquelarranzfitness Preparación Rafa de Anaya IFBB Pro @fitnessphysique_official & @ifbbpro_passion_for_iron 🏆 #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @lydiavalentin @goldengym
Bikini Competitor: Gold Master 
Preparación Rafa de Anaya IFBB Pro @fitnessphysique_official & @ifbbpro_passion_for_iron 🏆

#IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Bikini Competitor: Gold Master Preparación Rafa de Anaya IFBB Pro @fitnessphysique_official & @ifbbpro_passion_for_iron 🏆 #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Felicidades Lidia Valentín, #lidyavalentin campeona del mundo de halterofilia
Oro olímpico en Londres y tres veces oro europeo, la leonesa en corona como reina de la disciplina: "Él logró lo que soñé cuando era pequeña" Grita.Salta.Aplaude.Se tapa los ojos para que no se escapen.Las lágrimas.Después aprieta los puños, se gira, levanta los brazos y arma la figura de un corazón con las manos.Es fuerza, es ternura, es la nueva campeona del mundo de halterofilia: Lidia Valentín.La deportista española, de 32 años, se proclamó en la madrugada del lunes triple campeona mundial en la categoría de hasta 75 kilos.En Anaheim (Estados Unidos), Valentín un total de 258 kilos. "Estar en lo más alto del podio mundial es algo increíble y emocionante, es el resultado de tanta preparación y sacrificio ", afirmó la leonesa. 
#train  #training  #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini #fitness #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #arterofilia #goals  #fitfamily #strongman  #florida #powerstrengthgym #strength #goldsgymstcloud #california  Superarte a ti mismo !! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @strongmantarrako  @powerexplosive_center @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
@lydiavalentin @goldengym
Felicidades Lidia Valentín, #lidyavalentin  campeona del mundo de halterofilia Oro olímpico en Londres y tres veces oro europeo, la leonesa en corona como reina de la disciplina: "Él logró lo que soñé cuando era pequeña" Grita.Salta.Aplaude.Se tapa los ojos para que no se escapen.Las lágrimas.Después aprieta los puños, se gira, levanta los brazos y arma la figura de un corazón con las manos.Es fuerza, es ternura, es la nueva campeona del mundo de halterofilia: Lidia Valentín.La deportista española, de 32 años, se proclamó en la madrugada del lunes triple campeona mundial en la categoría de hasta 75 kilos.En Anaheim (Estados Unidos), Valentín un total de 258 kilos. "Estar en lo más alto del podio mundial es algo increíble y emocionante, es el resultado de tanta preparación y sacrificio ", afirmó la leonesa. #train  #training  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #arterofilia  #goals  #fitfamily  #strongman  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #california  Superarte a ti mismo !! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @strongmantarrako @powerexplosive_center @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @lydiavalentin @goldengym
Bikini Competitor:
 Nina / Preparación Rafa de Anaya IFBB Pro @fitnessphysique_official & @ifbbpro_passion_for_iron

#IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Bikini Competitor: Nina / Preparación Rafa de Anaya IFBB Pro @fitnessphysique_official & @ifbbpro_passion_for_iron #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  competitors #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
⭐CAUSES of Abdominal Distension.⭐ Insulin + HC 🔞💉 The main factor leading to an immense belly is the abuse of growth hormone (HC) and insulin. Growth hormone (HC) was started to be used very narrowly in dwarf children and was extracted from the brain of cadavers. By the late 1980s HC was widely available and used by athletes in many sports, such as cycling and bodybuilding. It was found to be very effective in promoting the health of connective tissues, accelerating recovery and reducing body fat by improving anabolic growth.

As with many drugs, bodybuilders learn from trial and error on how to determine the right dose of HC to achieve maximum growth. During that time the trophies came to the houses of those who had the most exaggerated growth. This award system caused the use of excessively large doses of HC, more than 36 international units (ui) per day.

For those familiar with the field of endocrinology (study of hormones in the body) these effects were not unexpected. Abnormal and disfigured growth of the ears, nose, jaw; Changes in the shape of the face, enlargement of the hands, feet and protuberance in the abdomen, being pushed out due to the growth of the thoracic (chest) and abdominal (belly) organs. These characteristics are identical to those experienced by people suffering from acromegaly, caused by tumors produced by high levels of HC in an unregulated way. #Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #mma #suplements #modeling #yoga #vegetarian #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness
Minimizes Risks. Your body is perfect Exceed yourself! #fitfam
⭐CAUSES of Abdominal Distension.⭐ Insulin + HC 🔞💉 The main factor leading to an immense belly is the abuse of growth hormone (HC) and insulin. Growth hormone (HC) was started to be used very narrowly in dwarf children and was extracted from the brain of cadavers. By the late 1980s HC was widely available and used by athletes in many sports, such as cycling and bodybuilding. It was found to be very effective in promoting the health of connective tissues, accelerating recovery and reducing body fat by improving anabolic growth. As with many drugs, bodybuilders learn from trial and error on how to determine the right dose of HC to achieve maximum growth. During that time the trophies came to the houses of those who had the most exaggerated growth. This award system caused the use of excessively large doses of HC, more than 36 international units (ui) per day. For those familiar with the field of endocrinology (study of hormones in the body) these effects were not unexpected. Abnormal and disfigured growth of the ears, nose, jaw; Changes in the shape of the face, enlargement of the hands, feet and protuberance in the abdomen, being pushed out due to the growth of the thoracic (chest) and abdominal (belly) organs. These characteristics are identical to those experienced by people suffering from acromegaly, caused by tumors produced by high levels of HC in an unregulated way. #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #mma  #suplements  #modeling  #yoga  #vegetarian  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  Minimizes Risks. Your body is perfect Exceed yourself! #fitfam 
Tips Nutrition Pro IFBB 
Definition and drying of competition.
The bodybuilder diet and its insides
A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat:
Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight.

Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts.

Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI.
It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates.

Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini  #fitness #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #modeling  #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Tips Nutrition Pro IFBB Definition and drying of competition. The bodybuilder diet and its insides A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat: Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight. Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts. Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI. It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates. Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #modeling  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Classic NPC Competitor: Rafa De Anaya Coach Personal Training. 
#IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Classic NPC Competitor: Rafa De Anaya Coach Personal Training. #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
To How to Carry Carbs Safely: Tips and Hints Carbohydrate loading requires fine tuning in training. If the intensity and volume of physical exercise is not gradually reduced or rested, the retention of glycogen stores will be seriously compromised. Count the carbohydrates. It is important to have a good knowledge of the amount of carbohydrates you are consuming. Check nutritional tables or consult sports dietitian. It reduces the amount of fats and proteins. Increases daily carbohydrate intake, not total caloric intake. You need to substitute calories from fat and protein for calories from carbohydrates. Be careful about fiber intake. Sportsmen who consumes too much fiber-rich foods during carbohydrate loading may experience upset stomach on the day of competition. Do not worry about weight gain. For every extra gram of stored glycogen, the body retains 2 grams of water. Therefore, it is likely that weight gain is due to the accumulation of muscle glycogen and water, taking into account the expected reduction in fat intake ... Do not eat everything you like. Loading carbohydrates can not be an excuse to binge on junk food. It is possible that food is rich in carbohydrates, but it is also full of fat. Also, eating too many foods with a high fat content makes it difficult to consume enough carbohydrates. Take into account the duration of the test. The body takes about 90 minutes to use most of its glycogen reserves, so if the competition lasts less than that period, the carbohydrate load will be of little use. Women work in a specific way. Although there is not much scientific focus on women, some studies suggest that female individuals may be less sensitive to carbohydrate loading due to hormonal differences. In order to overcome this, it is suggested that women increase daily caloric intake by 30-35% during the loading phase. #fitgirl #muscle #nodaysoff #personaltrainer #IFBB #girlswholift #bodybuilding #motivation #fitnessmodel #womensphysique #healthy #abs #beastmode #eatcleantraindirty #shesmassive #fitness #fitspo #fitstagram #fitspiration #dedication #mma #competitionprep #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #lift #muscle #bikinibody
To How to Carry Carbs Safely: Tips and Hints Carbohydrate loading requires fine tuning in training. If the intensity and volume of physical exercise is not gradually reduced or rested, the retention of glycogen stores will be seriously compromised. Count the carbohydrates. It is important to have a good knowledge of the amount of carbohydrates you are consuming. Check nutritional tables or consult sports dietitian. It reduces the amount of fats and proteins. Increases daily carbohydrate intake, not total caloric intake. You need to substitute calories from fat and protein for calories from carbohydrates. Be careful about fiber intake. Sportsmen who consumes too much fiber-rich foods during carbohydrate loading may experience upset stomach on the day of competition. Do not worry about weight gain. For every extra gram of stored glycogen, the body retains 2 grams of water. Therefore, it is likely that weight gain is due to the accumulation of muscle glycogen and water, taking into account the expected reduction in fat intake ... Do not eat everything you like. Loading carbohydrates can not be an excuse to binge on junk food. It is possible that food is rich in carbohydrates, but it is also full of fat. Also, eating too many foods with a high fat content makes it difficult to consume enough carbohydrates. Take into account the duration of the test. The body takes about 90 minutes to use most of its glycogen reserves, so if the competition lasts less than that period, the carbohydrate load will be of little use. Women work in a specific way. Although there is not much scientific focus on women, some studies suggest that female individuals may be less sensitive to carbohydrate loading due to hormonal differences. In order to overcome this, it is suggested that women increase daily caloric intake by 30-35% during the loading phase. #fitgirl  #muscle  #nodaysoff  #personaltrainer  #IFBB  #girlswholift  #bodybuilding  #motivation  #fitnessmodel  #womensphysique  #healthy  #abs  #beastmode  #eatcleantraindirty  #shesmassive  #fitness  #fitspo  #fitstagram  #fitspiration  #dedication  #mma  #competitionprep  #bestoftheday  #muscle  #doyouevenlift  #healthy  #gym  #stringer  #lift  #muscle  #bikinibody 
Bikini IFBB Pro Senior 💙 :
The symmetry required by bodybuilding and the effects of the dominant arm: There is a solution that will help you balance the size of your arms. That is, you should train and stop training, trying to perform individual exercises with each arm during your routine. Bodybuilding and you should always start with the non-dominant arm. Perform the desired repetitions of your exercise with the non-dominant arm, and then make it match the dominant. This will assure you that you are performing the same amount of work on each side. It is to start with the dominant arm and then perform a series of repetitions of the exercise that can not be matched with the non-dominant side. For the exercises you require both arms, you always have to stop completing repetitions when you feel that the non-dominant arm is Moderate fatigue. Continuing beyond this point will force your dominant arm to further compensate and reinforce the size difference. ... There are two main reasons why your dominant arm is often larger than the non-dominant. Your neural connection to your dominant side is stronger than that established with the non-dominant side. This allows you to recruit more muscle fibers Easily and is compatible with a slight increase in strength. This natural increase leads to a progressive cycle which facilitates the continuous development of the dominant arm over the non-dominant. Usually, you perform everyday activities using the dominant arm first. As a result, More training and focus, which further increases your nerve control. Rafa de Anaya. #fitgirl #muscle #nodaysoff #personaltrainer #IFBB #girlswholift #bodybuilding #motivation #fitnessmodel #womensphysique #healthy #abs #beastmode #eatcleantraindirty #shesmassive #fitness #fitspo #fitstagram #fitspiration #dedication #mma #competitionprep #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #lift #muscle @ifbbpro_veronicagallego #arnoldclassic #workout #amixnutrition #fitness @myproteines @amixesp @bulevip_es @chriscormier2 @wheresvenus @maria.32mr_fit @ egress.fitness Exceed yourself!❤ @vickygarciafitness @vidafeliz_misslidwine @m13gym @bulevip_es @andreiabrazier @zupersona
Bikini IFBB Pro Senior 💙 : The symmetry required by bodybuilding and the effects of the dominant arm: There is a solution that will help you balance the size of your arms. That is, you should train and stop training, trying to perform individual exercises with each arm during your routine. Bodybuilding and you should always start with the non-dominant arm. Perform the desired repetitions of your exercise with the non-dominant arm, and then make it match the dominant. This will assure you that you are performing the same amount of work on each side. It is to start with the dominant arm and then perform a series of repetitions of the exercise that can not be matched with the non-dominant side. For the exercises you require both arms, you always have to stop completing repetitions when you feel that the non-dominant arm is Moderate fatigue. Continuing beyond this point will force your dominant arm to further compensate and reinforce the size difference. ... There are two main reasons why your dominant arm is often larger than the non-dominant. Your neural connection to your dominant side is stronger than that established with the non-dominant side. This allows you to recruit more muscle fibers Easily and is compatible with a slight increase in strength. This natural increase leads to a progressive cycle which facilitates the continuous development of the dominant arm over the non-dominant. Usually, you perform everyday activities using the dominant arm first. As a result, More training and focus, which further increases your nerve control. Rafa de Anaya. #fitgirl  #muscle  #nodaysoff  #personaltrainer  #IFBB  #girlswholift  #bodybuilding  #motivation  #fitnessmodel  #womensphysique  #healthy  #abs  #beastmode  #eatcleantraindirty  #shesmassive  #fitness  #fitspo  #fitstagram  #fitspiration  #dedication  #mma  #competitionprep  #bestoftheday  #muscle  #doyouevenlift  #healthy  #gym  #stringer  #lift  #muscle  @ifbbpro_veronicagallego #arnoldclassic  #workout  #amixnutrition  #fitness  @myproteines @amixesp @bulevip_es @chriscormier2 @wheresvenus @maria.32mr_fit @ egress.fitness Exceed yourself!❤ @vickygarciafitness @vidafeliz_misslidwine @m13gym @bulevip_es @andreiabrazier @zupersona
✔Maxima diffusion: Tamoxifen causes blindness: ocular adverse effects of drugs represent the second reason for consultation in ophthalmology. The rich vascularization makes the eye particularly susceptible to presenting disorders associated with various treatments. In addition, some metabolites can be deposited specifically in the structures of the eye, including the cornea, lens, and retina. Fortunately, most adverse eye reactions occur when treatment is discontinued. However, if the effect is not recognized in time, the damage may be irreversible. Long-term treatments, especially in elderly patients, are associated with an increased risk of ophthalmic involvement. In addition, in older individuals, the metabolism of the drug may be affected by hepatic or renal impairment. Some reactions can not be predicted from the mechanism of action of the agent; it is possible that several genetic factors contribute to the appearance of certain adverse reactions of this type. In this article, the authors reviewed the drugs most frequently associated with ophthalmological adverse effects. It is an antiestrogen agent used mainly in breast cancer and ovarian cancer with receptors for estrogen. It is also used in patients with pancreatic cancer and malignant melanoma. The most commonly used dose is 20 mg per day or less.The incidence of ocular adverse effects, such as corneal opacities and opacities of the macula and retina, among others, is 1% to 2%. Tamoxifen retinopathy usually occurs after 1 year or more of treatment, when a cumulative dose of more than 100 g is received. Loss of visual acuity and retinal lesions appear to be irreversible, even when medication is discontinued, with the exception of disorders due to cystoid macular edema or haemorrhages. A form of acute toxicity that has appeared within a few weeks of initiation of therapy has also been described #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #mrolympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #reply #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #boxing
✔Maxima diffusion: Tamoxifen causes blindness: ocular adverse effects of drugs represent the second reason for consultation in ophthalmology. The rich vascularization makes the eye particularly susceptible to presenting disorders associated with various treatments. In addition, some metabolites can be deposited specifically in the structures of the eye, including the cornea, lens, and retina. Fortunately, most adverse eye reactions occur when treatment is discontinued. However, if the effect is not recognized in time, the damage may be irreversible. Long-term treatments, especially in elderly patients, are associated with an increased risk of ophthalmic involvement. In addition, in older individuals, the metabolism of the drug may be affected by hepatic or renal impairment. Some reactions can not be predicted from the mechanism of action of the agent; it is possible that several genetic factors contribute to the appearance of certain adverse reactions of this type. In this article, the authors reviewed the drugs most frequently associated with ophthalmological adverse effects. It is an antiestrogen agent used mainly in breast cancer and ovarian cancer with receptors for estrogen. It is also used in patients with pancreatic cancer and malignant melanoma. The most commonly used dose is 20 mg per day or less.The incidence of ocular adverse effects, such as corneal opacities and opacities of the macula and retina, among others, is 1% to 2%. Tamoxifen retinopathy usually occurs after 1 year or more of treatment, when a cumulative dose of more than 100 g is received. Loss of visual acuity and retinal lesions appear to be irreversible, even when medication is discontinued, with the exception of disorders due to cystoid macular edema or haemorrhages. A form of acute toxicity that has appeared within a few weeks of initiation of therapy has also been described #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #mrolympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #reply  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #boxing 
🔞 Nolvadex, Clomid y HCG en Terapia de ciclo posterior (PCT)
Por @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer.

Una de las preguntas más frecuentes sobre MuscleTalk es cómo usar correctamente los medicamentos de Post Cycle Therapy (PCT) Nolvadex, Clomid y HCG correctamente. (Una nota para los estadounidenses: cuando digo "estrógeno" me refiero a "estrógeno", ¡la deletreamos correctamente en el Reino Unido!). Tiempo despues
última administración
Ciclo de Clomid
Anadrol50 / Anapolan50: 8 - 12 horas 3 semanas
Deca durabolan: 3 semanas 4 semanas
Dianabol: 4 - 8 horas 3 semanas
Equipoise: 17 - 21 días 3 semanas
Finajet / trembolona: 3 días 3 semanas
Depósito Primabolan: 10 - 14 días 2 semanas
Sustanon: 3 semanas 3 semanas
Cipionato de testosterona: 2 semanas 3 semanas
Testosterone Enanthate / Testaviron: 2 semanas 3 semanas
Propionato de testosterona: 3 días 3 semanas
Suspensión de testosterona: 4 - 8 horas 2-3 semanas
Winstrol 8 - 12 horas 2-3 semanas
Cómo tomar Clomid #IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @opellejero @dynamicmarbellagym @dynamicmarbella
🔞 Nolvadex, Clomid y HCG en Terapia de ciclo posterior (PCT) Por @fitnessphysique_official - Rafa De Anaya IFBB Pro Preparer. Una de las preguntas más frecuentes sobre MuscleTalk es cómo usar correctamente los medicamentos de Post Cycle Therapy (PCT) Nolvadex, Clomid y HCG correctamente. (Una nota para los estadounidenses: cuando digo "estrógeno" me refiero a "estrógeno", ¡la deletreamos correctamente en el Reino Unido!). Tiempo despues última administración Ciclo de Clomid Anadrol50 / Anapolan50: 8 - 12 horas 3 semanas Deca durabolan: 3 semanas 4 semanas Dianabol: 4 - 8 horas 3 semanas Equipoise: 17 - 21 días 3 semanas Finajet / trembolona: 3 días 3 semanas Depósito Primabolan: 10 - 14 días 2 semanas Sustanon: 3 semanas 3 semanas Cipionato de testosterona: 2 semanas 3 semanas Testosterone Enanthate / Testaviron: 2 semanas 3 semanas Propionato de testosterona: 3 días 3 semanas Suspensión de testosterona: 4 - 8 horas 2-3 semanas Winstrol 8 - 12 horas 2-3 semanas Cómo tomar Clomid #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @opellejero @dynamicmarbellagym @dynamicmarbella
Bikini Competitor: Nina
#IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc #competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Bikini Competitor: Nina #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  #competitors  #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Bikini Competitor: Nina
#IntimateCP #lasvegasclassic2017 #NPC #npcbikini #npcfigure #npcbikinicompetitor #npcvegas #npcfigurecompetitor #npcclassicphysique #npcnewsonline #npcvegasclassic #npcvegas #lasvegasclassic #npcnv #npcbodybuilding #maxmuscle #maxathlete #girlswithmuscles #athlete #figure #figurecompetitor #npccompetitor #fitness #npc competitors #2017lasvegasclassic #lasvegas @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella
Bikini Competitor: Nina #IntimateCP  #lasvegasclassic2017  #NPC  #npcbikini  #npcfigure  #npcbikinicompetitor  #npcvegas  #npcfigurecompetitor  #npcclassicphysique  #npcnewsonline  #npcvegasclassic  #npcvegas  #lasvegasclassic  #npcnv  #npcbodybuilding  #maxmuscle  #maxathlete  #girlswithmuscles  #athlete  #figure  #figurecompetitor  #npccompetitor  #fitness  #npc  competitors #2017lasvegasclassic  #lasvegas  @ifbbpro_veronicagallego @maria.32mr_fit @mrolympiallc @zupersonaltrainermarbella @myproteines @bulevip_es @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella