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    Rafa De Anaya / Coach IFBB 🌐
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Food Trap: Your benefits and why you should do them. Benefits of the Cheat Meal: It is common that sometimes you feel somewhat slow (a) when doing a routine if you are under a strong diet or sometimes you tire faster than normal or you can not perform the same thing you did last time This can mean that your muscle glycogen levels are somewhat low.

Since a cheat meal is often more heavily loaded with calories and carbohydrates, it will serve to replenish these levels a bit, helping you have more energy and better training next time.

It is also a good accelerator of metabolism by giving your body something that was not waiting; it is as if they were given a push.

And as I mentioned before, it will keep you from losing your head with your diet (if it is very strict) by serving as a reward at the end of the week. You can also see it as a kind of motivator, since you know that at the end of the week you can enjoy that food you want so much if you behave well. It's amazing how you break homeostasis (Adaptation of Metabolism in this case). Surprising the body with such nutritional imbalances. Use it and get out of stagnation by speeding up your metabolism and ATP.

#train #trainagain #breedphysiques #teambreed #physique #cheatmeal #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #bodybuilding #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #ifbbpro @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @news Exceed yourself! ☆☆☆ @fitnesssunshy @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @m13gym @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2
Food Trap: Your benefits and why you should do them. Benefits of the Cheat Meal: It is common that sometimes you feel somewhat slow (a) when doing a routine if you are under a strong diet or sometimes you tire faster than normal or you can not perform the same thing you did last time This can mean that your muscle glycogen levels are somewhat low. Since a cheat meal is often more heavily loaded with calories and carbohydrates, it will serve to replenish these levels a bit, helping you have more energy and better training next time. It is also a good accelerator of metabolism by giving your body something that was not waiting; it is as if they were given a push. And as I mentioned before, it will keep you from losing your head with your diet (if it is very strict) by serving as a reward at the end of the week. You can also see it as a kind of motivator, since you know that at the end of the week you can enjoy that food you want so much if you behave well. It's amazing how you break homeostasis (Adaptation of Metabolism in this case). Surprising the body with such nutritional imbalances. Use it and get out of stagnation by speeding up your metabolism and ATP. #train  #trainagain  #breedphysiques  #teambreed  #physique  #cheatmeal  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #bodybuilding  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #ifbbpro  @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @news Exceed yourself! ☆☆☆ @fitnesssunshy @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @m13gym @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2
⭐CAUSES of Abdominal Distension.⭐ Insulin + HC 🔞💉 The main factor leading to an immense belly is the abuse of growth hormone (HC) and insulin. Growth hormone (HC) was started to be used very narrowly in dwarf children and was extracted from the brain of cadavers. By the late 1980s HC was widely available and used by athletes in many sports, such as cycling and bodybuilding. It was found to be very effective in promoting the health of connective tissues, accelerating recovery and reducing body fat by improving anabolic growth.

As with many drugs, bodybuilders learn from trial and error on how to determine the right dose of HC to achieve maximum growth. During that time the trophies came to the houses of those who had the most exaggerated growth. This award system caused the use of excessively large doses of HC, more than 36 international units (ui) per day.

For those familiar with the field of endocrinology (study of hormones in the body) these effects were not unexpected. Abnormal and disfigured growth of the ears, nose, jaw; Changes in the shape of the face, enlargement of the hands, feet and protuberance in the abdomen, being pushed out due to the growth of the thoracic (chest) and abdominal (belly) organs. These characteristics are identical to those experienced by people suffering from acromegaly, caused by tumors produced by high levels of HC in an unregulated way. #Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #mma #suplements #modeling #yoga #vegetarian #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness
Minimizes Risks. Your body is perfect Exceed yourself! #fitfam
⭐CAUSES of Abdominal Distension.⭐ Insulin + HC 🔞💉 The main factor leading to an immense belly is the abuse of growth hormone (HC) and insulin. Growth hormone (HC) was started to be used very narrowly in dwarf children and was extracted from the brain of cadavers. By the late 1980s HC was widely available and used by athletes in many sports, such as cycling and bodybuilding. It was found to be very effective in promoting the health of connective tissues, accelerating recovery and reducing body fat by improving anabolic growth. As with many drugs, bodybuilders learn from trial and error on how to determine the right dose of HC to achieve maximum growth. During that time the trophies came to the houses of those who had the most exaggerated growth. This award system caused the use of excessively large doses of HC, more than 36 international units (ui) per day. For those familiar with the field of endocrinology (study of hormones in the body) these effects were not unexpected. Abnormal and disfigured growth of the ears, nose, jaw; Changes in the shape of the face, enlargement of the hands, feet and protuberance in the abdomen, being pushed out due to the growth of the thoracic (chest) and abdominal (belly) organs. These characteristics are identical to those experienced by people suffering from acromegaly, caused by tumors produced by high levels of HC in an unregulated way. #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #mma  #suplements  #modeling  #yoga  #vegetarian  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  Minimizes Risks. Your body is perfect Exceed yourself! #fitfam 
HCG and Clomid in Post Cycle Therapy: Clomid Why the Best?

Inhibition of HPTA is caused by elevated levels of androgen, estrogen, or progesterone. Upon cessation of the steroid cycle, androgen levels begin to drop and the Clomid dosage is normally initiated according to the life of the quadriceps media of the longest acting drug in the system (see below). This may also explain the reason individuals often find post-deca recovery more difficult, since the presence of progesterone has no side effects of clomid been affected by Clomid. We know that Clomid and Nolvadex (being very similar chemically) are both ineffective with respect to gyno-related progesterone reduction, so it is reasonable to assume that Clomid has little effect against progesterone levels.
Clomid during a cycle

When we use anabolic steroids, the level of androgens in the body increases causing androgen receptors to activate more Buy clomid actively, and through HPTA, a signal tells our testicles to stop producing testosterone. During a cycle the body has levels much higher than normal levels of androgens and as long as this buy primobolan level is high enough, Clomid will not help maintain the natural production of testosterone. In theory, Clomid online almost everything will be turned off completely ifbb andalucia.

Some users of heavy androgens, however, advocate a small burst of Clomid mid-cycle, although it should be difficult for them to tell if they really do benefit some clenbuterol sopharmar, due to the amount of clomid reviews they are using. Therefore, the sole purpose of Clomid during a cycle is as an anti-estrogen. By Rafa De Anaya.

#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc  #fitness #Gym#fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤ @ifbbpro_veronicagallego @amixesp @bulevip_and @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @m13gym @bulevip_es @andreiabrazier
HCG and Clomid in Post Cycle Therapy: Clomid Why the Best? Inhibition of HPTA is caused by elevated levels of androgen, estrogen, or progesterone. Upon cessation of the steroid cycle, androgen levels begin to drop and the Clomid dosage is normally initiated according to the life of the quadriceps media of the longest acting drug in the system (see below). This may also explain the reason individuals often find post-deca recovery more difficult, since the presence of progesterone has no side effects of clomid been affected by Clomid. We know that Clomid and Nolvadex (being very similar chemically) are both ineffective with respect to gyno-related progesterone reduction, so it is reasonable to assume that Clomid has little effect against progesterone levels. Clomid during a cycle When we use anabolic steroids, the level of androgens in the body increases causing androgen receptors to activate more Buy clomid actively, and through HPTA, a signal tells our testicles to stop producing testosterone. During a cycle the body has levels much higher than normal levels of androgens and as long as this buy primobolan level is high enough, Clomid will not help maintain the natural production of testosterone. In theory, Clomid online almost everything will be turned off completely ifbb andalucia. Some users of heavy androgens, however, advocate a small burst of Clomid mid-cycle, although it should be difficult for them to tell if they really do benefit some clenbuterol sopharmar, due to the amount of clomid reviews they are using. Therefore, the sole purpose of Clomid during a cycle is as an anti-estrogen. By Rafa De Anaya. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #Gym #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤ @ifbbpro_veronicagallego @amixesp @bulevip_and @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm @m13gym @bulevip_es @andreiabrazier
All about Anabolic Steroids for Beginners

By the time a novice athlete in the anabolic world decides to make an androgenic anabolic steroid (EAAs) for beginners, it can be a real problem to choose the best cycle for your specific needs. Therefore, in this section we offer many example cycles that clearly show how to combine different anabolics to achieve a certain result.
This manual is created for NOVATOS or beginners with little knowledge in this subject, therefore we will try to explain everything in a simple way and without too technical language.
First of all let us clarify some important points:
What is an anabolic-androgenic-steroid cycle?

An Anabolic Steroids - Androgenic or AAS or anabolic cycle is a dosing schedule or schedule, based on a strategic combination of steroids, in order to maximize the results obtained by the athlete, decrease side effects and reduce to the maximum The total economic cost of steroids to use. In English they are known as stack or cycles.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! @npc_stevekarrlasvegasclassic @m13gym @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm 🔞
All about Anabolic Steroids for Beginners By the time a novice athlete in the anabolic world decides to make an androgenic anabolic steroid (EAAs) for beginners, it can be a real problem to choose the best cycle for your specific needs. Therefore, in this section we offer many example cycles that clearly show how to combine different anabolics to achieve a certain result. This manual is created for NOVATOS or beginners with little knowledge in this subject, therefore we will try to explain everything in a simple way and without too technical language. First of all let us clarify some important points: What is an anabolic-androgenic-steroid cycle? An Anabolic Steroids - Androgenic or AAS or anabolic cycle is a dosing schedule or schedule, based on a strategic combination of steroids, in order to maximize the results obtained by the athlete, decrease side effects and reduce to the maximum The total economic cost of steroids to use. In English they are known as stack or cycles. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! @npc_stevekarrlasvegasclassic @m13gym @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @mma_tm 🔞
@ifbbpro_passion_for_iron ⚠The Dianabol ⚠[The most used by Arnold Schwarzenegger in the 80's] 🔞
While Dianabol provides many benefits, in simple terms, the most important of all is in its ability to provide rapid increase in fat-free muscle mass and that means "clean-pure muscle tissue." Dianabol increases protein synthesis. Methandrostenolone is present in the body. For this reason, especially in competitive sports circles D-bol has remained a basic element for many bodybuilders in times of volume, since the intake of carbohydrates is usually much greater than that of a diet of definition / competition.

To improve performance / strength / muscle gain, the drug is used intermittently, usually lasting between 6 and 8 weeks followed by 6-8 weeks of rest. Although a low dose of 5 mg daily can be effective in improving performance, bodybuilders often use much higher amounts. A daily dose of three to six 5 mg tablets (15-30 mg) is more common, and usually produces very dramatic results. The daily dosages of 60 mg or more are usually the result of the athlete's ignorance or absurd despair, because in some athletes, caused by the continuous intake of steroids, nothing seems to be effective. Some venture further with high doses of 100mg or more, but practicing this often leads to a deeper incidence of side effects, and is not generally recommended.

Women should not use Dianabol because, due to their potent androgenic component, considerable virilization symptoms may occur.
Dianabol Side Effects:
Suppression of testosterone. Hepatic toxicity. Dianabol is a potent androgen. This factor tends to produce many unwanted androgenic side effects.
Minimize the risks think if you are interested in harming your health for a few days of profits that you lose quickly, counting that the dianabol you use is pharmaceutical grade and not veterinary or fake.
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbspain
@ifbbpro_passion_for_iron ⚠The Dianabol ⚠[The most used by Arnold Schwarzenegger in the 80's] 🔞 While Dianabol provides many benefits, in simple terms, the most important of all is in its ability to provide rapid increase in fat-free muscle mass and that means "clean-pure muscle tissue." Dianabol increases protein synthesis. Methandrostenolone is present in the body. For this reason, especially in competitive sports circles D-bol has remained a basic element for many bodybuilders in times of volume, since the intake of carbohydrates is usually much greater than that of a diet of definition / competition. To improve performance / strength / muscle gain, the drug is used intermittently, usually lasting between 6 and 8 weeks followed by 6-8 weeks of rest. Although a low dose of 5 mg daily can be effective in improving performance, bodybuilders often use much higher amounts. A daily dose of three to six 5 mg tablets (15-30 mg) is more common, and usually produces very dramatic results. The daily dosages of 60 mg or more are usually the result of the athlete's ignorance or absurd despair, because in some athletes, caused by the continuous intake of steroids, nothing seems to be effective. Some venture further with high doses of 100mg or more, but practicing this often leads to a deeper incidence of side effects, and is not generally recommended. Women should not use Dianabol because, due to their potent androgenic component, considerable virilization symptoms may occur. Dianabol Side Effects: Suppression of testosterone. Hepatic toxicity. Dianabol is a potent androgen. This factor tends to produce many unwanted androgenic side effects. Minimize the risks think if you are interested in harming your health for a few days of profits that you lose quickly, counting that the dianabol you use is pharmaceutical grade and not veterinary or fake. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbspain
Bikini Pro Category 
Definition and drying of competition.
The bodybuilder diet and its insides
A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat:
Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight.
Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts.
Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI.
It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates.
Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini  #fitness #Gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤ @ifbbpro_veronicagallego @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @npc_stevekarrlasvegasclassic @m13gym @bulevip_es
Bikini Pro Category Definition and drying of competition. The bodybuilder diet and its insides A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat: Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight. Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts. Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI. It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates. Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤ @ifbbpro_veronicagallego @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @npc_stevekarrlasvegasclassic @m13gym @bulevip_es
#Repost @fitnessphysique_official 
Side effects of Anadrol ⚠
Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use?
A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product.
Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use:
Athletic corps  Headache  Swelling  Increased blood pressure  Water retention
The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #mrolympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbbpro #florida #powerstrengthgym #strength #goldsgymstcloud #miami #npc @bulevip_es
#Repost  @fitnessphysique_official Side effects of Anadrol ⚠ Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use? A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product. Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use: Athletic corps  Headache  Swelling  Increased blood pressure  Water retention The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #mrolympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbbpro  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #miami  #npc  @bulevip_es
T4 will be transformed into T3 by TSH intervention:

Our body circulates T4, also called prohormone, that will be transformed into T3 when our body needs it. The concentration of T4 in blood is greater than that of T3. However the most active in the body is T3. This is where TSH, which is responsible for the regulation of hormonal needs, is in action, acting in favor of increased production in response to shortages or inhibiting the process when there is a high concentration of T3 hormones.

In addition, T3 and T4 are formed in the thyroid gland. However TSH comes from the pituitary. TSH is thyroid stimulating hormone. When hormone levels go down, the pituitary gland detects it and releases TSH that will stimulate the thyroid gland to produce hormones.
We must know that, along with these hormones, certain proteins also play a very important role, among them, Thyroglobulin and TGT.
Thyroglobulin: is a protein that synthesizes the thyroid gland by stimulation of TSH. This protein will form T3 and T4. It is therefore a good marker for cases of differentiated thyroid carcinoma.

TBG (thyroxine-binding globulin). It is a thyroid hormone carrier protein. This ratio hormone and carrier protein is very important to enterder how it acts in the human organism. Their alliance can last several days, depending on the demand of the organism. Thus in our body we can find "free T4" (hormone off the protein) and another value of "total T4" (linked to the TBG protein).
A curiosity: Tyrosine is one of 20 animoácidos with which are formed the proteins that in turn are part of the thyroid hormones. With this name we should not confuse it with the hormone T4, thyroxine.

#Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #modeling #ifbbpro #modeling #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness
Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam #evolution  @ifbbpro_veronicagallego @amixesp @bulevip_and @andreiabrazier @zupersonaltrainermarbella @mybuilders @bodybuilder @vickygarciafitness
T4 will be transformed into T3 by TSH intervention: Our body circulates T4, also called prohormone, that will be transformed into T3 when our body needs it. The concentration of T4 in blood is greater than that of T3. However the most active in the body is T3. This is where TSH, which is responsible for the regulation of hormonal needs, is in action, acting in favor of increased production in response to shortages or inhibiting the process when there is a high concentration of T3 hormones. In addition, T3 and T4 are formed in the thyroid gland. However TSH comes from the pituitary. TSH is thyroid stimulating hormone. When hormone levels go down, the pituitary gland detects it and releases TSH that will stimulate the thyroid gland to produce hormones. We must know that, along with these hormones, certain proteins also play a very important role, among them, Thyroglobulin and TGT. Thyroglobulin: is a protein that synthesizes the thyroid gland by stimulation of TSH. This protein will form T3 and T4. It is therefore a good marker for cases of differentiated thyroid carcinoma. TBG (thyroxine-binding globulin). It is a thyroid hormone carrier protein. This ratio hormone and carrier protein is very important to enterder how it acts in the human organism. Their alliance can last several days, depending on the demand of the organism. Thus in our body we can find "free T4" (hormone off the protein) and another value of "total T4" (linked to the TBG protein). A curiosity: Tyrosine is one of 20 animoácidos with which are formed the proteins that in turn are part of the thyroid hormones. With this name we should not confuse it with the hormone T4, thyroxine. #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #modeling  #ifbbpro  #modeling  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam  #evolution  @ifbbpro_veronicagallego @amixesp @bulevip_and @andreiabrazier @zupersonaltrainermarbella @mybuilders @bodybuilder @vickygarciafitness
How to break homeostasis and have better results (5 key tips). Break homeostasis, some ways to achieve it!

Since most beginners already have this image easily in their workouts, I will focus on well-trained people who have greater difficulty in this regard. Let some ways break the homeostasis and get better results!

1. Use shock periods, followed by recovery periods: Suppose you have a problem in developing your pectoral muscles. With a good basis in its periodization, we can use some periods of shock to break this homeostasis. For example, you train a few days at a time at high intensity and then rest for longer to present recovery. These shock periods can be for certain muscle groups, and also for the whole body, more intense workouts followed by submaximal sessions. All this depends on the control variables.

2. Trigger switch and metabolic stimuli: fundamental point is to break homeostasis or any other purpose. In this article (stress and metabolic stimuli, understand the differences) is already explained each. This alternation is very important, so it is not the use of the different mechanisms that generate hypertrophy. In addition, different stimuli are used, we have reduced the chances of injury, since there is no tension in the same general joints. If this is well executed and much will be easier to have good results, they will be sustainable in the long run.

3. Add variables: Always train with 3 sets of 15 repetitions, 1 minute intervals and 3-4 exercises per muscle? Your body adapts to it and has far fewer responses in terms of hypertrophy and adaptive processes. Rest variation intervals, volume and intensity in each exercise should be modified are the key to the rupture of homeostasis. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #body #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #modeling #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
How to break homeostasis and have better results (5 key tips). Break homeostasis, some ways to achieve it! Since most beginners already have this image easily in their workouts, I will focus on well-trained people who have greater difficulty in this regard. Let some ways break the homeostasis and get better results! 1. Use shock periods, followed by recovery periods: Suppose you have a problem in developing your pectoral muscles. With a good basis in its periodization, we can use some periods of shock to break this homeostasis. For example, you train a few days at a time at high intensity and then rest for longer to present recovery. These shock periods can be for certain muscle groups, and also for the whole body, more intense workouts followed by submaximal sessions. All this depends on the control variables. 2. Trigger switch and metabolic stimuli: fundamental point is to break homeostasis or any other purpose. In this article (stress and metabolic stimuli, understand the differences) is already explained each. This alternation is very important, so it is not the use of the different mechanisms that generate hypertrophy. In addition, different stimuli are used, we have reduced the chances of injury, since there is no tension in the same general joints. If this is well executed and much will be easier to have good results, they will be sustainable in the long run. 3. Add variables: Always train with 3 sets of 15 repetitions, 1 minute intervals and 3-4 exercises per muscle? Your body adapts to it and has far fewer responses in terms of hypertrophy and adaptive processes. Rest variation intervals, volume and intensity in each exercise should be modified are the key to the rupture of homeostasis. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #body  #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #modeling  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Congratulations @sparta_greg & @emilio_martinez_romero
Absolut Bodybuilding Spain 2017

Hi beautiful people today 🔥
Should I take supplementation on rest days?

The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body.
The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism.
Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ...
It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels.
The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack.
As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued.
Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle  #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #florida #powerstrengthgym #strength #goldsgymstcloud #campeonabsoluto Exceed yourself! ❤ @ifbbpro_passion_for_iron @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness @amixesp @sparta_greg
Congratulations @sparta_greg & @emilio_martinez_romero Absolut Bodybuilding Spain 2017 Hi beautiful people today 🔥 Should I take supplementation on rest days? The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body. The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism. Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ... It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels. The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack. As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued. Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #campeonabsoluto  Exceed yourself! ❤ @ifbbpro_passion_for_iron @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness @amixesp @sparta_greg
📊 How to Carry Carbs Safely: Tips and Hints  Carbohydrate loading requires fine tuning in training. If the intensity and volume of physical exercise is not gradually reduced or rest periods are not increased, the retention of glycogen stores will be seriously compromised  Count the carbohydrates. It is important to have a good knowledge of the amount of carbohydrates you are consuming. Check nutritional tables or consult a sports dietitian.  It reduces the consumption of fats and proteins. Increases daily carbohydrate intake, not total caloric intake. You need to substitute calories from fat and protein for calories from carbohydrates.  Be careful about fiber intake. Sportsmen who consume too much fiber-rich foods during carbohydrate loading may experience upset stomach on the day of competition.  Do not worry about weight gain. For every extra gram of stored glycogen, the body retains 2 grams of water. Therefore, it is likely that weight gain is due to the accumulation of muscle glycogen and water, taking into account the expected reduction in fat intake ... Do not eat everything you like. Loading carbohydrates can not be an excuse to binge on junk food. It is possible that junk food is rich in carbohydrates, but it is also full of fat. Also, eating too many foods with a high fat content makes it difficult to consume enough carbohydrates.  Take into account the duration of the test. The body takes about 90 minutes to use most of its glycogen reserves, so if the competition lasts less than that time period, the carbohydrate load will be of little use.  Women work in a specific way. Although there is not much scientific focus on women, some studies suggest that female individuals may be less sensitive to carbohydrate loading due to hormonal differences. In order to overcome this disadvantage, it is suggested that women increase daily caloric intake by 30-35% during the loading phase.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #bikini @natasha_nk9ifbb 💙
📊 How to Carry Carbs Safely: Tips and Hints  Carbohydrate loading requires fine tuning in training. If the intensity and volume of physical exercise is not gradually reduced or rest periods are not increased, the retention of glycogen stores will be seriously compromised  Count the carbohydrates. It is important to have a good knowledge of the amount of carbohydrates you are consuming. Check nutritional tables or consult a sports dietitian.  It reduces the consumption of fats and proteins. Increases daily carbohydrate intake, not total caloric intake. You need to substitute calories from fat and protein for calories from carbohydrates.  Be careful about fiber intake. Sportsmen who consume too much fiber-rich foods during carbohydrate loading may experience upset stomach on the day of competition.  Do not worry about weight gain. For every extra gram of stored glycogen, the body retains 2 grams of water. Therefore, it is likely that weight gain is due to the accumulation of muscle glycogen and water, taking into account the expected reduction in fat intake ... Do not eat everything you like. Loading carbohydrates can not be an excuse to binge on junk food. It is possible that junk food is rich in carbohydrates, but it is also full of fat. Also, eating too many foods with a high fat content makes it difficult to consume enough carbohydrates.  Take into account the duration of the test. The body takes about 90 minutes to use most of its glycogen reserves, so if the competition lasts less than that time period, the carbohydrate load will be of little use.  Women work in a specific way. Although there is not much scientific focus on women, some studies suggest that female individuals may be less sensitive to carbohydrate loading due to hormonal differences. In order to overcome this disadvantage, it is suggested that women increase daily caloric intake by 30-35% during the loading phase. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #bikini  @natasha_nk9ifbb 💙
Bikkini Master Spain 2017

@fitnesskamila : Bikini Competition Posing Guide.
Learn How To Pose To Win: When competing for any bikini competition, you must start with the guidelines from each Federation you're competing. Most Federations recently have banned certain poses. Therefore read this bikini competition posing carefully so you know how to pose.

For this purpose, we will go over a few different poses.
The first pose everyone will see you in is a front pose.
Most women stick to two different front poses. Both of these poses are legal for all federations. The most common pose is for those who have a weaker back end.

First, Standing straight with your feet shoulder-width apart one hip to the side putting all the weight on that leg and moving the other hip forward. Do not move your upper body it should stay straight forward without leaning forward with shoulders facing the front. All the movement is in the hips and torso. You are trying to get a sleek look at the midsection of your body. At first, it's challenging, and you will need to take the time to perfect it regularly. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini #fitness #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #model #florida #powerstrengthgym #strength #goldsgymstcloud #marbella  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness Exceed yourself! ❤
Bikkini Master Spain 2017 @fitnesskamila : Bikini Competition Posing Guide. Learn How To Pose To Win: When competing for any bikini competition, you must start with the guidelines from each Federation you're competing. Most Federations recently have banned certain poses. Therefore read this bikini competition posing carefully so you know how to pose. For this purpose, we will go over a few different poses. The first pose everyone will see you in is a front pose. Most women stick to two different front poses. Both of these poses are legal for all federations. The most common pose is for those who have a weaker back end. First, Standing straight with your feet shoulder-width apart one hip to the side putting all the weight on that leg and moving the other hip forward. Do not move your upper body it should stay straight forward without leaning forward with shoulders facing the front. All the movement is in the hips and torso. You are trying to get a sleek look at the midsection of your body. At first, it's challenging, and you will need to take the time to perfect it regularly. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #model  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #marbella  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness Exceed yourself! ❤
Myths about intermittent fasting and my method: Favorite:
I have been talking about intermittent fasting for years, but with little scientific evidence. At the beginning we were mainly based on animal models, practical experience and evolutionary logic (our ancestors did not make six meals a day). Several years later, the evidence for intermittent fasting is much stronger. We have quality human studies, including a systematic review, the top of the scientific hierarchy. And another more recent review. Benefits of intermittent fasting
I'll be quick:
It increases SIRT3, youth protein (study) and reduces mortality (study). It favors autophagy (study), another of our anti-aging systems (detail). Also in the brain (study). Reduces inflammation indicators (study). Reduces triglycerides and improves lipid profile (study, study, study, study). Improves neuronal plasticity (study). It limits the growth of cancer cells (study) and makes chemotherapy more tolerable (report). Promotes weight loss by retaining muscle mass. We will see studies in a moment. #Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #mma #suplements #modeling #yoga #vegetarian #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness #fitfam @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier @zupersonaltrainermarbella @myproteines @bodybuilder @vickygarciafitness @arnoldclassiceurope
@npc_stevekarrlasvegasclassic @empronutririon @ifbbpro_veronicagallego @tandem_fitness @jademackinnon @philheath @ maria.32mr_fit @anabel_dacruz @locomotivator @andreiabrazier @zupersonaltrainermarbella @mybuilders @manucanadillas_ifbbpro Minimizes Risks. Your body is perfect Exceed yourself! ❤
Myths about intermittent fasting and my method: Favorite: I have been talking about intermittent fasting for years, but with little scientific evidence. At the beginning we were mainly based on animal models, practical experience and evolutionary logic (our ancestors did not make six meals a day). Several years later, the evidence for intermittent fasting is much stronger. We have quality human studies, including a systematic review, the top of the scientific hierarchy. And another more recent review. Benefits of intermittent fasting I'll be quick: It increases SIRT3, youth protein (study) and reduces mortality (study). It favors autophagy (study), another of our anti-aging systems (detail). Also in the brain (study). Reduces inflammation indicators (study). Reduces triglycerides and improves lipid profile (study, study, study, study). Improves neuronal plasticity (study). It limits the growth of cancer cells (study) and makes chemotherapy more tolerable (report). Promotes weight loss by retaining muscle mass. We will see studies in a moment. #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #mma  #suplements  #modeling  #yoga  #vegetarian  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  #fitfam  @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier @zupersonaltrainermarbella @myproteines @bodybuilder @vickygarciafitness @arnoldclassiceurope @npc_stevekarrlasvegasclassic @empronutririon @ifbbpro_veronicagallego @tandem_fitness @jademackinnon @philheath @ maria.32mr_fit @anabel_dacruz @locomotivator @andreiabrazier @zupersonaltrainermarbella @mybuilders @manucanadillas_ifbbpro Minimizes Risks. Your body is perfect Exceed yourself! ❤
Rafa de Anaya IFBB Pro #evolution ☆☆☆: ✅  Information is power and avoids risks.

Androgens are male sex hormones and correspond to testosterone, androsterone and androstenedione. Androgens are steroid hormones of cyclopentaneperhydrophenanthrene, whose main function is to stimulate the development of male sexual characters. Androgens, basically testosterone, are secreted by the testes, but also by the ovaries in women (androstenedione) and by the adrenal cortex of the adrenal glands (mainly dihydroepiandrosterone). In man only 10% of androgens have an adrenal origin. All natural androgens are steroid extracted from androstane (a tetracyclic hydrocarbon nucleus of 19 carbon atoms). It is also the precursor of all estrogens, female sex hormones, estrogens. The discovery of androgens is attributed to the Mauritian physiologist and neurologist Charles-Édouard Brown-Séquard, who demonstrated in 1889 that the removal of the adrenal glands produced death, due to the lack of essential hormones. In 1935, Ernest Laqueur was able to isolate and chemically identify testosterone, in addition to contributing to the knowledge of the physiology, pharmacology and clinical of male sex hormones. In the mid-1950s many analogs of testosterone, nandrolone, and dihydrotestosterone were produced in an attempt to obtain a purely anabolic drug, but none of them demonstrated this. The modern age of doping in sport began.
Androgenic Forces: DHEA, Proviron (Mesterolone)
Your body is perfect, do not mistreat it #Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #modeling #ifbbpro #modeling  #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness
Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam @ifbbpro_veronicagallego @amixesp @bulevip_and @andreiabrazier @zupersonaltrainermarbella @mybuilders @bodybuilder @vickygarciafitness @arnoldclassiceurope @fitnesskamila @npc_stevekarrlasvegasclassic @andreiabrazier @egress.fitness @chriscormier2 @amixesp @bulevip_en @philheath @maria32mr_fit #legend 🌟 🌟 🌟 🌟 🌟
Rafa de Anaya IFBB Pro #evolution  ☆☆☆: ✅ Information is power and avoids risks. Androgens are male sex hormones and correspond to testosterone, androsterone and androstenedione. Androgens are steroid hormones of cyclopentaneperhydrophenanthrene, whose main function is to stimulate the development of male sexual characters. Androgens, basically testosterone, are secreted by the testes, but also by the ovaries in women (androstenedione) and by the adrenal cortex of the adrenal glands (mainly dihydroepiandrosterone). In man only 10% of androgens have an adrenal origin. All natural androgens are steroid extracted from androstane (a tetracyclic hydrocarbon nucleus of 19 carbon atoms). It is also the precursor of all estrogens, female sex hormones, estrogens. The discovery of androgens is attributed to the Mauritian physiologist and neurologist Charles-Édouard Brown-Séquard, who demonstrated in 1889 that the removal of the adrenal glands produced death, due to the lack of essential hormones. In 1935, Ernest Laqueur was able to isolate and chemically identify testosterone, in addition to contributing to the knowledge of the physiology, pharmacology and clinical of male sex hormones. In the mid-1950s many analogs of testosterone, nandrolone, and dihydrotestosterone were produced in an attempt to obtain a purely anabolic drug, but none of them demonstrated this. The modern age of doping in sport began. Androgenic Forces: DHEA, Proviron (Mesterolone) Your body is perfect, do not mistreat it #Fitness  #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #modeling  #ifbbpro  #modeling  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam  @ifbbpro_veronicagallego @amixesp @bulevip_and @andreiabrazier @zupersonaltrainermarbella @mybuilders @bodybuilder @vickygarciafitness @arnoldclassiceurope @fitnesskamila @npc_stevekarrlasvegasclassic @andreiabrazier @egress.fitness @chriscormier2 @amixesp @bulevip_en @philheath @maria32mr_fit #legend  🌟 🌟 🌟 🌟 🌟
🔞 The Effects of Alcohol on Muscle Growth: After a long and stressful week the weekend has finally come and the first thing that many people want to do is get out, have a drink of their favorite alcoholic beverage and relax. But what if you want to build muscle? You've been training hard all week and your diet has been well done. Now you ask yourself ... what affects the alcohol you drink in muscle growth ?. Protein synthesis
Now for those who do not know, protein synthesis is the process that takes place in the body where the protein, in the form of food, becomes muscle. Protein synthesis occurs when muscles experience micro or small tears, produced after sufficient strength training. The small fibers are repaired through the synthesis of proteins that leads to muscle fibers to become larger and stronger.
Synthesis of muscle proteins inhibited.Testosterone, the hormone, highly potent bodybuilding things steroids are manufactured, is crucial for maximum muscle growth. You want as much of these things as possible, but unfortunately, studies have shown that alcohol lowers testosterone levels.
Research published by "Alcoholism: Clinical and Experimental" in 2004 found that a group of subjects who drank alcohol had significantly lowered testosterone levels compared to a group that had no alcohol.Impact on growth hormone
As the testosterone hormone is a growth hormone it helps with protein synthesis (muscle building). The maximum release of growth hormone in the human body occurs during sleep. It is at rest when your muscles grow, so when you sleep, your body releases the growth hormone that is ideal for muscle growth. However, research has shown that the release of growth hormone during sleep is suppressed by alcohol. # Fitness #body #gym #musculation #bodybuilding #fitnessmodel #menfisique #men #anaboliclight #gymlife #lifestyle #streetstyle #tips #training #womanmodel #vegan #crossfit #fashionblogger #kingboxing #menfisique #mma #suplements #modeling #yoga #vegetarian #workout #arnoldclassic #fitfam #anabolic #beautiful #bodyfitness
Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier
🔞 The Effects of Alcohol on Muscle Growth: After a long and stressful week the weekend has finally come and the first thing that many people want to do is get out, have a drink of their favorite alcoholic beverage and relax. But what if you want to build muscle? You've been training hard all week and your diet has been well done. Now you ask yourself ... what affects the alcohol you drink in muscle growth ?. Protein synthesis Now for those who do not know, protein synthesis is the process that takes place in the body where the protein, in the form of food, becomes muscle. Protein synthesis occurs when muscles experience micro or small tears, produced after sufficient strength training. The small fibers are repaired through the synthesis of proteins that leads to muscle fibers to become larger and stronger. Synthesis of muscle proteins inhibited.Testosterone, the hormone, highly potent bodybuilding things steroids are manufactured, is crucial for maximum muscle growth. You want as much of these things as possible, but unfortunately, studies have shown that alcohol lowers testosterone levels. Research published by "Alcoholism: Clinical and Experimental" in 2004 found that a group of subjects who drank alcohol had significantly lowered testosterone levels compared to a group that had no alcohol.Impact on growth hormone As the testosterone hormone is a growth hormone it helps with protein synthesis (muscle building). The maximum release of growth hormone in the human body occurs during sleep. It is at rest when your muscles grow, so when you sleep, your body releases the growth hormone that is ideal for muscle growth. However, research has shown that the release of growth hormone during sleep is suppressed by alcohol. # Fitness #body  #gym  #musculation  #bodybuilding  #fitnessmodel  #menfisique  #men  #anaboliclight  #gymlife  #lifestyle  #streetstyle  #tips  #training  #womanmodel  #vegan  #crossfit  #fashionblogger  #kingboxing  #menfisique  #mma  #suplements  #modeling  #yoga  #vegetarian  #workout  #arnoldclassic  #fitfam  #anabolic  #beautiful  #bodyfitness  Minimizes Risks. Your body is perfect Exceed yourself! ❤ #fitfam  @ifbbpro_veronicagallego @amixesp @bulevip_en @andreiabrazier
@Regranned from @ifbbpro_passion_for_iron -  El deseo es la clave de la motivación, pero es la determinación y el compromiso absoluto a lograr tu meta lo que te permitirá lograr el éxito que buscas🌟 📸: @fitnessphysique_official 🔝  #motivation #goals #dreams #competition #fitness #bodybuilding #bodybuilder #lifestyle #love #gym #abs #6pack #training #workout #flex #fit #fitnessmodel #model #style #aesthetic #menshort #classicphysique #physique #mensphysique #health #body #shredded #fitspo #like #igers
@Regranned from @ifbbpro_passion_for_iron - El deseo es la clave de la motivación, pero es la determinación y el compromiso absoluto a lograr tu meta lo que te permitirá lograr el éxito que buscas🌟 📸: @fitnessphysique_official 🔝 #motivation  #goals  #dreams  #competition  #fitness  #bodybuilding  #bodybuilder  #lifestyle  #love  #gym  #abs  #6pack  #training  #workout  #flex  #fit  #fitnessmodel  #model  #style  #aesthetic  #menshort  #classicphysique  #physique  #mensphysique  #health  #body  #shredded  #fitspo  #like  #igers 
Nootropics 4.0: The most used.
Hello again; In this new entry I am going to show you the most studied nootropics so far and therefore more used. If we remember the previous entry. PIRACETAM
Piracetam is the nootropic par excellence, one of the most used worldwide. This drug is responsible for protecting neurons from age-related neuronal diseases. It also helps to eliminate waste from cells at a faster rate, protects against hypoxia and can reduce cerebrovascular problems, improves glucose metabolism that can increase Our energy and alertness and is as effective as aspirin when it comes to preventing blood clotting.
Although it is not known all its mechanisms of action the main one is to improve the fluidity of the neurons allowing to capture better oxygen.
Within the recommended doses there have been no cases of toxicity.
The caffeine-theanine combo is the most widely used natural nootropic, we all know the benefits of caffeine alone, but what if we combine it with L-theanine?
Well, L-theanine is a natural amino acid found in some tea leaves and fungi.
RHODIOLA ROSEA
Is a herbaceous plant used as an anti-fatigue agent or to treat anxiety. In the United States where it has been supported its use as a natural antidepressant the FDA (Food and Drugs Administration) have withdrawn some supplement of Rhodiola due to the high demand of The alternative medicine to treat some conditions like flu, migraines ... If you want my conclusion I use 500mlg of Alpha Lipoic Acid + 300 a of Vitamin D3 + 1G of Acetyl L-carnitine. ... In my person is the ideal dose to feed my chemical stimulation even indicated emotional and motivation is more valuable and there is no supplement or chemical to activate if your mind is not in metabolic harmony. Your body harmonizes when your homeostasis, mental harmony and spirit are in their most balanced state. your body is perfect. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbb #florida #powerstrengthgym #strength #goldsgymstcloud ♥♥♥ @npc
Nootropics 4.0: The most used. Hello again; In this new entry I am going to show you the most studied nootropics so far and therefore more used. If we remember the previous entry. PIRACETAM Piracetam is the nootropic par excellence, one of the most used worldwide. This drug is responsible for protecting neurons from age-related neuronal diseases. It also helps to eliminate waste from cells at a faster rate, protects against hypoxia and can reduce cerebrovascular problems, improves glucose metabolism that can increase Our energy and alertness and is as effective as aspirin when it comes to preventing blood clotting. Although it is not known all its mechanisms of action the main one is to improve the fluidity of the neurons allowing to capture better oxygen. Within the recommended doses there have been no cases of toxicity. The caffeine-theanine combo is the most widely used natural nootropic, we all know the benefits of caffeine alone, but what if we combine it with L-theanine? Well, L-theanine is a natural amino acid found in some tea leaves and fungi. RHODIOLA ROSEA Is a herbaceous plant used as an anti-fatigue agent or to treat anxiety. In the United States where it has been supported its use as a natural antidepressant the FDA (Food and Drugs Administration) have withdrawn some supplement of Rhodiola due to the high demand of The alternative medicine to treat some conditions like flu, migraines ... If you want my conclusion I use 500mlg of Alpha Lipoic Acid + 300 a of Vitamin D3 + 1G of Acetyl L-carnitine. ... In my person is the ideal dose to feed my chemical stimulation even indicated emotional and motivation is more valuable and there is no supplement or chemical to activate if your mind is not in metabolic harmony. Your body harmonizes when your homeostasis, mental harmony and spirit are in their most balanced state. your body is perfect. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbb  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  ♥♥♥ @npc
THE MENTAL ATTITUDE. 
Miss @fitnesskamila

The mental attitude has to be positive, both for sports practice and
For everyday life since the same or more calories are spent on
Fail to achieve success.
The more positive we become, the greater our progress.
We must set goals, write them on paper to reinforce our
Commitment and try to get them by all means, thinking that
Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel
 Proud
Do not be discouraged if you do not get the results you expected or the
You meet people who get big just passing by the door
 From the gym.
If you do not really progress, nothing or very little is because you are something
Doing wrong revise your routine (in the next chapter we will expose
Many and good routines) and most importantly, check your food.
I remind you again, do not abandon if you do not progress, look for the failure in
 Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #bikini #ifbbposing @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @ifbbpro_veronicagallego @elitemodellook @gym.empire.ig @elite_barcelona @dynamicmarbella  Exceed yourself! ❤
THE MENTAL ATTITUDE. Miss @fitnesskamila The mental attitude has to be positive, both for sports practice and For everyday life since the same or more calories are spent on Fail to achieve success. The more positive we become, the greater our progress. We must set goals, write them on paper to reinforce our Commitment and try to get them by all means, thinking that Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel  Proud Do not be discouraged if you do not get the results you expected or the You meet people who get big just passing by the door  From the gym. If you do not really progress, nothing or very little is because you are something Doing wrong revise your routine (in the next chapter we will expose Many and good routines) and most importantly, check your food. I remind you again, do not abandon if you do not progress, look for the failure in  Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #bikini  #ifbbposing  @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @ifbbpro_veronicagallego @elitemodellook @gym.empire.ig @elite_barcelona @dynamicmarbella Exceed yourself! ❤