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  • fitnessx92
    Alexander Larios
    @fitnessx92

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That's how it's done son !!!! Average people seeking above average results.

60lbs more on that bar for the #deadlift and she made it look easy. 
About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. 
Congrats Sandra Salinas, keep putting in that work and keep showing up. 
#strong #houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
That's how it's done son !!!! Average people seeking above average results. 60lbs more on that bar for the #deadlift  and she made it look easy. About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. Congrats Sandra Salinas, keep putting in that work and keep showing up. #strong  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
90lbs #weighted #pullup one #repmax.

I was never good at Pull-ups, I still remember when I couldn't even do one. 
But I hung in there, and I worked on it. It was a journey, it was never over night.

#Believe, #Work, and #Achieve 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
90lbs #weighted  #pullup  one #repmax . I was never good at Pull-ups, I still remember when I couldn't even do one. But I hung in there, and I worked on it. It was a journey, it was never over night. #Believe , #Work , and #Achieve  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. 
Because it was #humppumpwednesday at the House of Gyms. 
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. Because it was #humppumpwednesday  at the House of Gyms. Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
You don't have to do it alone.

Sign-up, get your #fitnessplan, and let me help you stay #accountable. 
#onlinecoach #virtualtrainer #onlinecoaching #makeithappen 
WWW.MYOPTFITNESS.COM
#makeithappen, any questions just ask.
All I can say is that I am grateful and I appreciated the great experience, glory to God. 
In life it's important to celebrate the small things in life and today was one of them.

Today I went to a #BJJ #competition in San Diego and it was awesome. I got out of the house explored a little, learned a little more about the wonderful sport of BJJ. Got a selfie with Eddie Bravo.

Special thanks to Gabriel Vieira Gaudio for coaching me through the tournament, and Raul Arteaga for the support. Of course Coach Abner Cifuentes, for drilling the #GFT at the House of Gyms BJJ on a daily. We also have open mats, from 8 to 10pm Mon-Fri at the House of Gyms, come check it out.

It's been less than a year since I have committed to BJJ, but I can't stress the importance of thanking those who helped me on my journey. I also want to thank everyone who has developed my game to this point, past coaches #Borron, past teammates #teamavalanche, current coaches, current teammates because all those sessions and sweat add up in the development of one's game. You are not forgotten. It's a journey, no doubt about it. 
The journey is worth more than any medal.

It's one small step for my BJJ journey, I am excited and ready to work harder for the next step, until the next competition.

#GFT #Grapplingfightingteam, #houseofgyms #bjj #jiujitsu #thankyou #gold #first #trainbbj #gibbj #nogibbj
All I can say is that I am grateful and I appreciated the great experience, glory to God. In life it's important to celebrate the small things in life and today was one of them. Today I went to a #BJJ  #competition  in San Diego and it was awesome. I got out of the house explored a little, learned a little more about the wonderful sport of BJJ. Got a selfie with Eddie Bravo. Special thanks to Gabriel Vieira Gaudio for coaching me through the tournament, and Raul Arteaga for the support. Of course Coach Abner Cifuentes, for drilling the #GFT  at the House of Gyms BJJ on a daily. We also have open mats, from 8 to 10pm Mon-Fri at the House of Gyms, come check it out. It's been less than a year since I have committed to BJJ, but I can't stress the importance of thanking those who helped me on my journey. I also want to thank everyone who has developed my game to this point, past coaches #Borron , past teammates #teamavalanche , current coaches, current teammates because all those sessions and sweat add up in the development of one's game. You are not forgotten. It's a journey, no doubt about it. The journey is worth more than any medal. It's one small step for my BJJ journey, I am excited and ready to work harder for the next step, until the next competition. #GFT  #Grapplingfightingteam , #houseofgyms  #bjj  #jiujitsu  #thankyou  #gold  #first  #trainbbj  #gibbj  #nogibbj 
8 Spots left

I already had two people sign up, and one already completed her first workout. 
#onlinefitness #onlinepersonalcoaching #fitnessprogram #ican #iwill #idid

Life is full of mystery, but your fitness plan shouldn't be one of them. 
One thing I know for sure, if you keep doing the same thing expect the same result.

Sign up for our pre-trial offer and save:

WWW.MYOPTFITNESS.COM
8 Spots left I already had two people sign up, and one already completed her first workout. #onlinefitness  #onlinepersonalcoaching  #fitnessprogram  #ican  #iwill  #idid  Life is full of mystery, but your fitness plan shouldn't be one of them. One thing I know for sure, if you keep doing the same thing expect the same result. Sign up for our pre-trial offer and save: WWW.MYOPTFITNESS.COM
Did someone say F.U.N. Friday? 
The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. 
We all got a great workout, the main lifts #hacksquats #bentoverrows #floorpress #deadlift.

Great job everyone I hope you all had fun, enjoy your weekend and stay active.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
Did someone say F.U.N. Friday? The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. We all got a great workout, the main lifts #hacksquats  #bentoverrows  #floorpress  #deadlift . Great job everyone I hope you all had fun, enjoy your weekend and stay active. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Challenge the status quo.

#Pistolsquat on a #kettlebell 2X

This is the first day I try this exercise, I haven't acquired the proper "muscle memory" or movement pattern, #takestime. 
#getit #noexcuse #houseofgyms
She lost 10lbs pounds in about a month... I want to give a quick shout out to Laura she has been working with me with my online personal training project. *Accountability *Instructed Videos *Tracked Progress
*Smart Training
*Fitness Road Map
*Flexibility

I would like to extend the same opportunity to 10 people: first come, first serve. This is a pre-trail launch, take advantage while it last.

What some people pay for a 1 hour session of personal training, you can have a whole month of personally programmed physical training sessions along with the accountability via text, email, or call.

She got results, you can be next. Don't do it alone, get some help.

Ask how I can help.
She lost 10lbs pounds in about a month... I want to give a quick shout out to Laura she has been working with me with my online personal training project. *Accountability *Instructed Videos *Tracked Progress *Smart Training *Fitness Road Map *Flexibility I would like to extend the same opportunity to 10 people: first come, first serve. This is a pre-trail launch, take advantage while it last. What some people pay for a 1 hour session of personal training, you can have a whole month of personally programmed physical training sessions along with the accountability via text, email, or call. She got results, you can be next. Don't do it alone, get some help. Ask how I can help.
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol.

I couldn't make this up even if I wanted too, #true.
The boot camp classes are looking good, you guys are kicking ass.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining, #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #5pmcrosstraining #6pmcrosstraining #5pmbootcamp #6pmbootcamp
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol. I couldn't make this up even if I wanted too, #true . The boot camp classes are looking good, you guys are kicking ass. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining , #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #5pmcrosstraining  #6pmcrosstraining  #5pmbootcamp  #6pmbootcamp 
This is probably one of the best exercises you can do. The mechanics can be broken down into several steps. However the application (instrument of tool) can be endless.

It's a little sloppy, but I still got it up.

#getit #truckishgetup #bbtruckishgetup #barbelltruckishgetup #houseofgyms
My hat goes off to Ray, this man shows up and works his ass off, never complains, he just works, I am always finding different ways to challenge him and increase his fitness levels. Every time we train we challenge the status quo. I know I am not an easy trainer, I ask a lot from my clients because I know deep down inside there is a better version of them waiting to evolve, and it's paved by consistency, sweat, hard work, and intensity. Great job Ray. #plank #partnerplank #backplank #core #coreworkout #coreplank #getit #
My hat goes off to Ray, this man shows up and works his ass off, never complains, he just works, I am always finding different ways to challenge him and increase his fitness levels. Every time we train we challenge the status quo. I know I am not an easy trainer, I ask a lot from my clients because I know deep down inside there is a better version of them waiting to evolve, and it's paved by consistency, sweat, hard work, and intensity. Great job Ray. #plank  #partnerplank  #backplank  #core  #coreworkout  #coreplank  #getit  #
The human deadlift, find a partner that is your size and get to work, or find someone lighter if you need too. 
No equipment = No problem 
This is a great way to build strength and muscles, in a fun dynamic way. 
Get after it, 3 sets 5 reps. 
#humandeadlift #deadlift #dynamicdeadlift #partnerdeadlift #powerdeadlift #lift #partnerworkout #dynamicforce #bbjtraining #wrestlingtraining