Celebrating my one your #ketoversary ! This has been the most life changing experience regarding my health. The Keto WOL has given me back my freedom to focus on the important things in life. I have more energy and mental clarity. This has helped me in nearly every aspect of my life. If anyone is researching this way of life to see if it may be a good fit for them, it’s time to dive in! This is your sign! It’s free, no products necessary, and there is tons of research/ tips/ guidance available from a plethora of sources online. I hope it does for you what it has done for me.
This is my "it's been a long two days but I'm still here", selfie. Sometimes, you just have to roll with the punches and acknowledge the fact that no matter what happens, you are alive and life is beautiful. For me the blessings go far beyond this. Be grateful and be humble.
Starts today! I'm ready to break this agonizing plateau. It's been over 3 weeks! 😑
What do my macros look like for this method? Calories: 1020 Fat: 97 Protein: 16 Carbs: 8
This article can give you more details if you are curious.
I'll add that this is my first time doing a fat fast. I have done regular fasting previously for between 24-72 hours. I do like this method but I'm ready to try something a little different.
12 hours in, y'all!