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  • flyingfodmap
    Low-Fodmap & Anti Candida diet
    @flyingfodmap

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Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli ๐ŸคคI want to know what's your favourite broccoli recipe? ๐Ÿƒ๐Ÿฅ— #farmlife #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli ๐ŸคคI want to know what's your favourite broccoli recipe? ๐Ÿƒ๐Ÿฅ— #farmlife  #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
Quinoa, chia and tapioca pearl porridge with rhubard and yoghurt ๐Ÿคค๐Ÿคค #Melbourne you sure know how to food โค๏ธ #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Quinoa, chia and tapioca pearl porridge with rhubard and yoghurt ๐Ÿคค๐Ÿคค #Melbourne  you sure know how to food โค๏ธ #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
I like my eggs soft boiled, so I get the protein from the white and still all the good nutrients from the raw yolk. How do you like yours? ๐Ÿณ  #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
I like my eggs soft boiled, so I get the protein from the white and still all the good nutrients from the raw yolk. How do you like yours? ๐Ÿณ #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
Finally!!! I've been seeing their posts on Instagram for the last year salivating  over the amazing food and it lived up to every dream I had over it. Thank you @theglassden for these amazing meals! ๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Finally!!! I've been seeing their posts on Instagram for the last year salivating over the amazing food and it lived up to every dream I had over it. Thank you @theglassden for these amazing meals! ๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
The secret to the best breakfast! #Regram @jessabella___ ใƒปใƒปใƒป
THIS SPINACH PANCAKE IS MY NEW FAVOURITE!!
Thanks @flyingfodmap for the recipe ๐Ÿ’š

2 Eggs, big handful of spinach, bit of (your choice of) flour in the nutribullet, whiz it up, stick it in a frypan and Bob's your uncle! 
I added a bit of chilli (of course), rosemary and seasoned with salt n pepper.... topped with parmesan and tomato chutney, but you could put whatever you want on it really. 
SOOO GOOD!!!! *who the hell is Bob??
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#lowfodmap #withcheese #yum #healthyfood #quickhealthyfood #easyhealthyfood #yummyhealthyfood #flyingfodmap #spinach #pancakes #breakfast lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #healthyliving  #healthysnack #paleo #travelblogger
The secret to the best breakfast! #Regram  @jessabella___ ใƒปใƒปใƒป THIS SPINACH PANCAKE IS MY NEW FAVOURITE!! Thanks @flyingfodmap for the recipe ๐Ÿ’š 2 Eggs, big handful of spinach, bit of (your choice of) flour in the nutribullet, whiz it up, stick it in a frypan and Bob's your uncle! I added a bit of chilli (of course), rosemary and seasoned with salt n pepper.... topped with parmesan and tomato chutney, but you could put whatever you want on it really. SOOO GOOD!!!! *who the hell is Bob?? . . . . . . #lowfodmap  #withcheese  #yum  #healthyfood  #quickhealthyfood  #easyhealthyfood  #yummyhealthyfood  #flyingfodmap  #spinach  #pancakes  #breakfast  lowfodmapdiet #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #healthyliving  #healthysnack  #paleo  #travelblogger 
Falafel, egg, Harissa coated avocado, pumpkin hummus and chickpeas ๐Ÿ˜‹not low fodmap but I just couldn't say no to this today ๐Ÿ˜ ๐Ÿณ๐Ÿฅ—#lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Falafel, egg, Harissa coated avocado, pumpkin hummus and chickpeas ๐Ÿ˜‹not low fodmap but I just couldn't say no to this today ๐Ÿ˜ ๐Ÿณ๐Ÿฅ—#lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
This is my staple breakfast everyday. Egg and fresh spinach in a NutriBullet and then cooked like a pancake. It's my shot of greens, iron and protein. Simple yet delicious and super healthy! ๐Ÿณ๐Ÿฅ—#lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
This is my staple breakfast everyday. Egg and fresh spinach in a NutriBullet and then cooked like a pancake. It's my shot of greens, iron and protein. Simple yet delicious and super healthy! ๐Ÿณ๐Ÿฅ—#lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
Spinach omelette topped with pumpkin, beans and broccoli! All from the farm! ๐Ÿ˜‹ how I've missed this fresh food ๐Ÿ˜Ž#lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog #kefir
Spinach omelette topped with pumpkin, beans and broccoli! All from the farm! ๐Ÿ˜‹ how I've missed this fresh food ๐Ÿ˜Ž#lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog  #kefir