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  • fodmapperdiary
    FODMAP, Gluten & Lactose free
    @fodmapperdiary

Images by fodmapperdiary

Was very lucky to attend Telstra  Vantage™ 2017  today. 
There was great inspiration with a focus on experience design.

They had a seperate table marked very clearly with allergie labels and someone mandating it. I was impressed.
Was very lucky to attend Telstra Vantage™ 2017  today. There was great inspiration with a focus on experience design. They had a seperate table marked very clearly with allergie labels and someone mandating it. I was impressed.
Time to stop eating junk food and become the best version of myself. 
#snacktime #snack #fruit #stawberry #blueberries #pawpaw #fruitsalad
Today I gave #aerialyoga a go. It was so hard and scary. I was defiantly challenged physical and mentally. 
#yoga #fitness #health
First visit to the fructose friendly store in mt eliza. 
Was so excited.
First visit to the fructose friendly store in mt eliza. Was so excited.
#thursday meal. #pizza on the #bbq
When doctors can't work out why you're unwell. 
#bonebrothdiet #tumeric to settle tummy #veggies #pastina with #ginger
Low lactose #orange #panacota
The struggles of a being #fructose
#intolerantes. 
#bloated #toomuchfructose.
#homemade from #scratch #fish and #broccolini #curry with left over sauce to freeze for another quick #easymeals.
First attempt without a bread maker. One more try and I think I've nailed it. 
And going to invest in a proper bread tin too. 
#whitebread #raisenbread #homemade #baked

#fodmap #fodmapdiet #lowfodmap #fodmapfriendly #fodmaps #lowfodmapdiet #ibs #fodmapfriendlykitchen #fodmapliving #glutenfree #dairyfree #lactosefree #wheatfree #fructosefree #fructosefriendly #fructanfree #foddies
#potpourri #natural #airfreshener. 
Bring a small pot of water to a gentle simmer, add #citrus peels, #cloves, #nutmeg and #cinnamon stick to the water. Simmer for hours, adding water as necessary. 😍