an online Instagram web viewer
  • fortysomethingandfit
    Angie Lickliter ๐Ÿ’‹
    @fortysomethingandfit

Images by fortysomethingandfit

I never thought I would remove wall paper again after a house we bought years ago that was covered in wallpaper. 
The fishes and lures at the lake house gotta go! 
Some one bring me wine....
A lot! 
What's your secret wall paper removal trick... please share!
I never thought I would remove wall paper again after a house we bought years ago that was covered in wallpaper. The fishes and lures at the lake house gotta go! Some one bring me wine.... A lot! What's your secret wall paper removal trick... please share!
If you can adapt,
You can overcome! ๐Ÿ’‹Angie (If you like the type of workouts that I'm showing this week I would love to share my program with youz Fill out this quick form and I'll get your FREE Customized Clean & Fit Program to you..
https://fortysomethingandfit.lpages.co/clean-fit-application/)
If you can adapt, You can overcome! ๐Ÿ’‹Angie (If you like the type of workouts that I'm showing this week I would love to share my program with youz Fill out this quick form and I'll get your FREE Customized Clean & Fit Program to you.. https://fortysomethingandfit.lpages.co/clean-fit-application/)
Tubing teenagers! 
To be young again! ๐Ÿšค
Tubing teenagers! To be young again! ๐Ÿšค
Teenager weekend at the lake! Let the fun begin!
Teenager weekend at the lake! Let the fun begin!
Throwback Thursday's aren't always easy to post, BUT I think about that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it! ๐Ÿ’ฏ
.
Yes, the picture on the left is me about 7 years ago. ๐Ÿ™‹๐Ÿผ
People assume that I was always small...not the case.
I used to smoke, ๐Ÿšฌ didnโ€™t workout and didnโ€™t eat healthy!! I now have confidence, I feel AMAZING, I believe in ME!! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredible!! . 
These programs saved my life!! โค๏ธ I am the healthiest I have ever been, happiest by far, & I get to make choices!!
.
All because of one picture that I saw of myself that made me decide it was time to make a change. 
Are you ready for a change in your health, fitness or overall general happiness?

If so, Comment โฌ‡๏ธ with "READY" and I will send you a form to get your FREE customized Clean & Fit Plan to you!!
or you can simply fill this out......https://fortysomethingandfit.lpages.co/clean-fit-application/ ๐Ÿ’‹ Angie
Throwback Thursday's aren't always easy to post, BUT I think about that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it! ๐Ÿ’ฏ . Yes, the picture on the left is me about 7 years ago. ๐Ÿ™‹๐Ÿผ People assume that I was always small...not the case. I used to smoke, ๐Ÿšฌ didnโ€™t workout and didnโ€™t eat healthy!! I now have confidence, I feel AMAZING, I believe in ME!! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredible!! . These programs saved my life!! โค๏ธ I am the healthiest I have ever been, happiest by far, & I get to make choices!! . All because of one picture that I saw of myself that made me decide it was time to make a change. Are you ready for a change in your health, fitness or overall general happiness? If so, Comment โฌ‡๏ธ with "READY" and I will send you a form to get your FREE customized Clean & Fit Plan to you!! or you can simply fill this out......https://fortysomethingandfit.lpages.co/clean-fit-application/ ๐Ÿ’‹ Angie
This totally makes me feel like a kid again! ๐Ÿ“šBeachbody backpack, that I earned, is perfect to store all my new Holistic Health Coaching materials! 
#kidatheart #schooliscool๐Ÿ˜Ž
This totally makes me feel like a kid again! ๐Ÿ“šBeachbody backpack, that I earned, is perfect to store all my new Holistic Health Coaching materials! #kidatheart  #schooliscool ๐Ÿ˜Ž
Happy hour date night... because we can! 
No kids at home anymore (Yeah) , Stella is fed and we both worked hard today! 
Do you do Date Nights during the week or only in the weekends? 
#happyhour #drivingselfie
Happy hour date night... because we can! No kids at home anymore (Yeah) , Stella is fed and we both worked hard today! Do you do Date Nights during the week or only in the weekends? #happyhour  #drivingselfie 
Do you do this?? ๐Ÿ™‹๐Ÿผ
Get up, put your workout clothes on, have intentions of killing that workout first thing......๐Ÿ’ฏ
then you sit in front of your phone/computer, โ˜•๏ธ
NOW your HANGRY, ๐Ÿ™„
Cant workout starving or with a full belly, 
CRAP now my workout will have to wait! โš ๏ธ This is SOOO me right now!!! UGHHH!!!! ๐Ÿ˜œ
So almond flour pancakes with cashew butter and then workout at 9am!
Do you do this?? ๐Ÿ™‹๐Ÿผ Get up, put your workout clothes on, have intentions of killing that workout first thing......๐Ÿ’ฏ then you sit in front of your phone/computer, โ˜•๏ธ NOW your HANGRY, ๐Ÿ™„ Cant workout starving or with a full belly, CRAP now my workout will have to wait! โš ๏ธ This is SOOO me right now!!! UGHHH!!!! ๐Ÿ˜œ So almond flour pancakes with cashew butter and then workout at 9am!
โš ๏ธ FREE CUSTOMIZED CLEAN & FIT PLAN INFO BELOWโฌ‡๏ธ โœŒ๐Ÿป I know this summer season can be hard and let's be honest, no one wants to DIET through the summer. And while we'd all love to believe that quick fix will get you on track before or after that summer vacation,  the truth is that it's all a terrible GIMMICK.

Wanna know a secret? The REAL ingredients to achieving any health or fitness goal (and how I am able to maintain my physique) is:๏ฟฝ
1. Having FUN with fitness again๏ฟฝ
2. Being FLEXIBLE with your diet, no painful restrictions๏ฟฝ
3. Hard work and CONSISTENCY
I know that I'm a COACH but I'm also an accountability partner and to reach your goals, I know that's what you REALLY need.

SO this month I want you to join my Clean & Fit Program with other individuals who need the SAME thing... accountability and a PLAN. 
If you have friends that wanna join, the more the merrier! 
I'm ready to take action with you and take a step in the right direction to FINALLY reaching your goals!
Interested? 
Fill out this Application http://bit.ly/CleanandFitapplication.... I will get a FREE CUSTOMIZED Clean & Fit Plan to you within 48 hours...or comment below! ๐Ÿ™‹๐Ÿผ
โš ๏ธ FREE CUSTOMIZED CLEAN & FIT PLAN INFO BELOWโฌ‡๏ธ โœŒ๐Ÿป I know this summer season can be hard and let's be honest, no one wants to DIET through the summer. And while we'd all love to believe that quick fix will get you on track before or after that summer vacation, the truth is that it's all a terrible GIMMICK. Wanna know a secret? The REAL ingredients to achieving any health or fitness goal (and how I am able to maintain my physique) is:๏ฟฝ 1. Having FUN with fitness again๏ฟฝ 2. Being FLEXIBLE with your diet, no painful restrictions๏ฟฝ 3. Hard work and CONSISTENCY I know that I'm a COACH but I'm also an accountability partner and to reach your goals, I know that's what you REALLY need. SO this month I want you to join my Clean & Fit Program with other individuals who need the SAME thing... accountability and a PLAN. If you have friends that wanna join, the more the merrier! I'm ready to take action with you and take a step in the right direction to FINALLY reaching your goals! Interested? Fill out this Application http://bit.ly/CleanandFitapplication.... I will get a FREE CUSTOMIZED Clean & Fit Plan to you within 48 hours...or comment below! ๐Ÿ™‹๐Ÿผ
My healthier ๐Ÿ” burger...the Big Kahuna!
I love burgers but hold the Bun and Cheese!

What is your favorite place to get a juicy burger? Please share! ๐Ÿ™‹๐Ÿผ#burgers
My healthier ๐Ÿ” burger...the Big Kahuna! I love burgers but hold the Bun and Cheese! What is your favorite place to get a juicy burger? Please share! ๐Ÿ™‹๐Ÿผ#burgers 
Fist bump me and share your awesomeness proudly today! 
There is only one YOU and that makes YOU really frickin' special my friend! ๐Ÿ’‹Angie
Fist bump me and share your awesomeness proudly today! There is only one YOU and that makes YOU really frickin' special my friend! ๐Ÿ’‹Angie
I โค๏ธ having strong arms and defined back ....especially for summertime tanks! 
This is one of my favorite lat muscle moves. This also can help strengthen your lower back. 
What's your favorite workout routine to do? โฌ‡๏ธlove to hear!
I โค๏ธ having strong arms and defined back ....especially for summertime tanks! This is one of my favorite lat muscle moves. This also can help strengthen your lower back. What's your favorite workout routine to do? โฌ‡๏ธlove to hear!
I am ๐Ÿ˜ love with these new coconut date balls. It's from the recipe book that came with my Holistic Coaching course work.
Making a new raw dessert was actually part of my homework. 
I nailed this assignment! ๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Have you ever made date balls?
I am ๐Ÿ˜ love with these new coconut date balls. It's from the recipe book that came with my Holistic Coaching course work. Making a new raw dessert was actually part of my homework. I nailed this assignment! ๐Ÿ’ฏ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Have you ever made date balls?
I love making Tuna Salad to eat on weekends at the lake but I need some new flavors to add in. I usually add in onion and celery. 
Love to hear some new add ins that you have tried?
I love making Tuna Salad to eat on weekends at the lake but I need some new flavors to add in. I usually add in onion and celery. Love to hear some new add ins that you have tried?
HEY grandmas.... that word means that we have seriously lived thru some sh** and now we get to spoil and influence some new little peeps.... and then send them home! ๐Ÿ‘๐Ÿป Why not show them that GMA has some guns! ๐Ÿ’ช๐ŸปI sure wish I would have done that with my kids. 
My programs have started my whole family on a healthier path and that in itself is a victory! 
If this GMA can do it, so can YOU! (Message me if ya want GMA Guns)

Comment below with the ages of your grandkids... heck post some pics of dem cuties! ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง
HEY grandmas.... that word means that we have seriously lived thru some sh** and now we get to spoil and influence some new little peeps.... and then send them home! ๐Ÿ‘๐Ÿป Why not show them that GMA has some guns! ๐Ÿ’ช๐ŸปI sure wish I would have done that with my kids. My programs have started my whole family on a healthier path and that in itself is a victory! If this GMA can do it, so can YOU! (Message me if ya want GMA Guns) Comment below with the ages of your grandkids... heck post some pics of dem cuties! ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง
My new favorite drink... well besides the new Smirnoff sparkling drinks... ๐Ÿนthat's for another post! 
I am going to try to make Kombucha at home...anyone have some tips for me? 
Scary enough I have made ๐Ÿท wine at home and it was easy. Hoping this will be too?!
#kombuchabrewing
My new favorite drink... well besides the new Smirnoff sparkling drinks... ๐Ÿนthat's for another post! I am going to try to make Kombucha at home...anyone have some tips for me? Scary enough I have made ๐Ÿท wine at home and it was easy. Hoping this will be too?! #kombuchabrewing 
I was fighting inflammation and lack of energy for the past weeks, due to some poor food choices ๐Ÿคwhich led to a small flare up. 
Now it's time to get back to business! ๐Ÿ’ฏ
5 workouts in the past 3 days and my energy is thru the roof!
(Proof in da pic ๐Ÿ˜œ) Give me 21 Days and I will show you how exercise can actually give you more energy and focus!  You may actually get addicted to working out like me! 
I will guarantee you success or your money back... no sheeeet! ๐Ÿ’ฉ

Three years into my journey with exercise and I am still going strong. 
Sure, I have missed workouts due to being ill with my disease or on vacation but no more than 5 days at a time. 
Who's in for some summer time struggle busting motivational coaching from this crazy lady? 
Ya' know the drill... say heck yes below โฌ‡๏ธ
I was fighting inflammation and lack of energy for the past weeks, due to some poor food choices ๐Ÿคwhich led to a small flare up. Now it's time to get back to business! ๐Ÿ’ฏ 5 workouts in the past 3 days and my energy is thru the roof! (Proof in da pic ๐Ÿ˜œ) Give me 21 Days and I will show you how exercise can actually give you more energy and focus! You may actually get addicted to working out like me! I will guarantee you success or your money back... no sheeeet! ๐Ÿ’ฉ Three years into my journey with exercise and I am still going strong. Sure, I have missed workouts due to being ill with my disease or on vacation but no more than 5 days at a time. Who's in for some summer time struggle busting motivational coaching from this crazy lady? Ya' know the drill... say heck yes below โฌ‡๏ธ
Love โค๏ธ waking up to messages like this..... "I've lost 10lbs!!! Since May 29th(2weeks)" -Current Client  Many of you have asked about my programs but may not fully understand how they work SO I am doing a Sneak Peek into my Clean & Fit Groups next week.

Its totally FREE, informational and I will be giving away some prizes!! Just comment with an EMOJI that describes how you are feeling today (My current mood is ๐Ÿคก) and I will add you to the group next week. ๐Ÿ’‹ Angie
Love โค๏ธ waking up to messages like this..... "I've lost 10lbs!!! Since May 29th(2weeks)" -Current Client Many of you have asked about my programs but may not fully understand how they work SO I am doing a Sneak Peek into my Clean & Fit Groups next week. Its totally FREE, informational and I will be giving away some prizes!! Just comment with an EMOJI that describes how you are feeling today (My current mood is ๐Ÿคก) and I will add you to the group next week. ๐Ÿ’‹ Angie