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    @foundationalprotraining

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Lead by example! Food choices you make also affect those around you. Choose a healthy life style and set a standard of encouragement for those who eat with you ๐Ÿค—๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ“๐Ÿ‹๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿ๐Ÿฅ’๐Ÿ…๐Ÿ’๐Ÿˆ๐Ÿ‰๐ŸŒ๐ŸŒถ๐Ÿ ๐Ÿฅœ
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..#doitforthem #watchwhatyoueat #looseweightinthekitchen #jellybeans #staypositive  #strongmind #coffeebeans #yougotthis #youarestrongerthanyouthink #getmoving #coffeebean #dietplan #dietmatters #foodchoices #foodchoice #makegooddecisions #betternutrition #betterbody #eatrightfeelright #goclean #cleaneating #strongbody #eatbetter #lowcalorie #lessfat #moreprotein #foundationalprotraining #findyourfoundation
Lead by example! Food choices you make also affect those around you. Choose a healthy life style and set a standard of encouragement for those who eat with you ๐Ÿค—๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ“๐Ÿ‹๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿ๐Ÿฅ’๐Ÿ…๐Ÿ’๐Ÿˆ๐Ÿ‰๐ŸŒ๐ŸŒถ๐Ÿ ๐Ÿฅœ . . . ..#doitforthem  #watchwhatyoueat  #looseweightinthekitchen  #jellybeans  #staypositive  #strongmind  #coffeebeans  #yougotthis  #youarestrongerthanyouthink  #getmoving  #coffeebean  #dietplan  #dietmatters  #foodchoices  #foodchoice  #makegooddecisions  #betternutrition  #betterbody  #eatrightfeelright  #goclean  #cleaneating  #strongbody  #eatbetter  #lowcalorie  #lessfat  #moreprotein  #foundationalprotraining  #findyourfoundation 
Carbs, or carbohydrates, and protein are important macronutrients that the body requires to sustain energy and health. A balanced diet that includes the recommended daily intakes of these nutrients for your body type, in addition to strength training, improves your chances of building muscle mass.
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.#proteinandcarbs #carbohydrates #looseweightinthekitchen #jellybeans #staypositive  #strongmind #coffeebeans #yougotthis #youarestrongerthanyouthink #getmoving #coffeebean #dietplan #dietmatters #foodchoices #foodchoice #makegooddecisions #betternutrition #betterbody #eatrightfeelright #goclean #cleaneating #strongbody #eatbetter #lowcalorie #lessfat #moreprotein #foundationalprotraining #findyourfoundation
Carbs, or carbohydrates, and protein are important macronutrients that the body requires to sustain energy and health. A balanced diet that includes the recommended daily intakes of these nutrients for your body type, in addition to strength training, improves your chances of building muscle mass. . . . .. .#proteinandcarbs  #carbohydrates  #looseweightinthekitchen  #jellybeans  #staypositive  #strongmind  #coffeebeans  #yougotthis  #youarestrongerthanyouthink  #getmoving  #coffeebean  #dietplan  #dietmatters  #foodchoices  #foodchoice  #makegooddecisions  #betternutrition  #betterbody  #eatrightfeelright  #goclean  #cleaneating  #strongbody  #eatbetter  #lowcalorie  #lessfat  #moreprotein  #foundationalprotraining  #findyourfoundation 
EAT YOUR BEANS! ....But Choose THE RIGHT beans to help feed your muscles with protein and build strength. (Jelly beans ๐Ÿก๐Ÿญ and coffee beans โ˜•๏ธ don't count lol ๐Ÿ˜‚)-
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The beans with the highest amount of protein -- and which offer complete protein -- are soybeans. Cooked soybeans have 28.62 grams and edamame have 22.23 grams of protein in a 1-cup serving, which is about equal to the protein you'll get from a 3-ounce serving of meat. -
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The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup. Lima beans are at the bottom of the list, with 1 cup containing 10.32 grams. The others have 15 to 17 grams of protein in 1 cup.
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If youโ€™re not following a vegetarian diet, you might treat beans as an occasional side dish or another item at the salad bar that you randomly toss onto your plate. But they deserve more recognition because they're the next-highest source of protein after animal-based foods. Theyโ€™re also low in fat, high in fiber and nutrients, and very budget-friendly.
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.#eatyourbeans #beanprotein #looseweightinthekitchen #jellybeans #staypositive  #strongmind #coffeebeans #yougotthis #youarestrongerthanyouthink #getmoving #coffeebean #dietplan #dietmatters #foodchoices #foodchoice #makegooddecisions #betternutrition #betterbody #eatrightfeelright #goclean #cleaneating #strongbody #eatbetter #lowcalorie #lessfat #moreprotein #foundationalprotraining #findyourfoundation
EAT YOUR BEANS! ....But Choose THE RIGHT beans to help feed your muscles with protein and build strength. (Jelly beans ๐Ÿก๐Ÿญ and coffee beans โ˜•๏ธ don't count lol ๐Ÿ˜‚)- - The beans with the highest amount of protein -- and which offer complete protein -- are soybeans. Cooked soybeans have 28.62 grams and edamame have 22.23 grams of protein in a 1-cup serving, which is about equal to the protein you'll get from a 3-ounce serving of meat. - - The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup. Lima beans are at the bottom of the list, with 1 cup containing 10.32 grams. The others have 15 to 17 grams of protein in 1 cup. - If youโ€™re not following a vegetarian diet, you might treat beans as an occasional side dish or another item at the salad bar that you randomly toss onto your plate. But they deserve more recognition because they're the next-highest source of protein after animal-based foods. Theyโ€™re also low in fat, high in fiber and nutrients, and very budget-friendly. . .#eatyourbeans  #beanprotein  #looseweightinthekitchen  #jellybeans  #staypositive  #strongmind  #coffeebeans  #yougotthis  #youarestrongerthanyouthink  #getmoving  #coffeebean  #dietplan  #dietmatters  #foodchoices  #foodchoice  #makegooddecisions  #betternutrition  #betterbody  #eatrightfeelright  #goclean  #cleaneating  #strongbody  #eatbetter  #lowcalorie  #lessfat  #moreprotein  #foundationalprotraining  #findyourfoundation 
There should be no such thing as a standard Carbohydrate Diet. The number of carbs you eat is going to be highly based on personal preference, activity levels, and how your body reacts to what you eat. Carb intake should be determine after you prioritize fat and protein levels.
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.#carbsaregood #carbohydrates #looseweightinthekitchen #ignorenegativity #staypositive  #strongmind #strongminded #yougotthis #youarestrongerthanyouthink #getmoving #fightwithtruth #dietplan #dietmatters #foodchoices #foodchoice #makegooddecisions #betternutrition #betterbody #eatrightfeelright #goclean #cleaneating #strongbody #eatbetter #lowcalorie #lessfat #moreprotein #foundationalprotraining #findyourfoundation
There should be no such thing as a standard Carbohydrate Diet. The number of carbs you eat is going to be highly based on personal preference, activity levels, and how your body reacts to what you eat. Carb intake should be determine after you prioritize fat and protein levels. . . . .#carbsaregood  #carbohydrates  #looseweightinthekitchen  #ignorenegativity  #staypositive  #strongmind  #strongminded  #yougotthis  #youarestrongerthanyouthink  #getmoving  #fightwithtruth  #dietplan  #dietmatters  #foodchoices  #foodchoice  #makegooddecisions  #betternutrition  #betterbody  #eatrightfeelright  #goclean  #cleaneating  #strongbody  #eatbetter  #lowcalorie  #lessfat  #moreprotein  #foundationalprotraining  #findyourfoundation 
Protein: A favorite among bodybuilders, athletes, and just about any fitness enthusiast, protein is used by your body to repair damaged muscle, bone, skin, teeth, and hair, among other things. Protein should be set about .5 to 1 gram per body ofย goalย body weight. If youโ€™re very active, you can veer slightly upward, but itโ€™s not necessary and should be based more on food preference than anything else.
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#highprotein #proteinfood #proteinrich #strongmind #strongminded #yougotthis #youarestrongerthanyouthink #getmoving #fightwithtruth #dietplan #dietmatters #foodchoices #foodchoice #makegooddecisions #betternutrition #betterbody #eatrightfeelright #goclean #cleaneating #strongbody #eatbetter #lowcalorie #lessfat #moreprotein #foundationalprotraining #findyourfoundation
Protein: A favorite among bodybuilders, athletes, and just about any fitness enthusiast, protein is used by your body to repair damaged muscle, bone, skin, teeth, and hair, among other things. Protein should be set about .5 to 1 gram per body ofย goalย body weight. If youโ€™re very active, you can veer slightly upward, but itโ€™s not necessary and should be based more on food preference than anything else. . . . #highprotein  #proteinfood  #proteinrich  #strongmind  #strongminded  #yougotthis  #youarestrongerthanyouthink  #getmoving  #fightwithtruth  #dietplan  #dietmatters  #foodchoices  #foodchoice  #makegooddecisions  #betternutrition  #betterbody  #eatrightfeelright  #goclean  #cleaneating  #strongbody  #eatbetter  #lowcalorie  #lessfat  #moreprotein  #foundationalprotraining  #findyourfoundation 
Take a moment to prepare mentally prior to beginning your set. Make a quick mental note on what you are attempting to achieve with the specific workout that you are about to engage in. Your mind is power and whatever you set your mind to do, your body follows.
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.. #chestworkouttoday #painisprogress #chestpiece  #sexychest #apryljones #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Take a moment to prepare mentally prior to beginning your set. Make a quick mental note on what you are attempting to achieve with the specific workout that you are about to engage in. Your mind is power and whatever you set your mind to do, your body follows. . . . . .. #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #apryljones  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
The Chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. You can often tweak the exercises you already do, and make them target your chest muscles as well.
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.. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pectoral #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The Chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. You can often tweak the exercises you already do, and make them target your chest muscles as well. . . . . . .. #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pectoral  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Most likely, your chest routine consists of four sets of flat bench, incline dumbbell presses, and flat flyes. If so, well, you have plenty of company. It's the same Monday program countless lifters have been following for years without modification. And that's because it worksโ€”to a point. If you've hit a training plateau, or if you just can't remember the last time you shook things up, consider bringing some new stimuli into your chest training. Working the chest muscles with a variety of exercises and angles is the best approach.
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.. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Most likely, your chest routine consists of four sets of flat bench, incline dumbbell presses, and flat flyes. If so, well, you have plenty of company. It's the same Monday program countless lifters have been following for years without modification. And that's because it worksโ€”to a point. If you've hit a training plateau, or if you just can't remember the last time you shook things up, consider bringing some new stimuli into your chest training. Working the chest muscles with a variety of exercises and angles is the best approach. . . .. #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
It is important to complete INTENTIONAL workout sessions where specific muscle groups are strategically targeted. SLIDE LEFT for a better understanding of the target muscles for these specific exercises. .
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. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pectoral #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
It is important to complete INTENTIONAL workout sessions where specific muscle groups are strategically targeted. SLIDE LEFT for a better understanding of the target muscles for these specific exercises. . . . #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pectoral  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
The chest includes some of the largest muscles in the upper body, and those muscles are used all day long. Any time you push open a door, wash a wine glass or even wash your hair, your chest muscles are working, so it's important to keep them strong for all your daily activities. .
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. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #pectoral #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The chest includes some of the largest muscles in the upper body, and those muscles are used all day long. Any time you push open a door, wash a wine glass or even wash your hair, your chest muscles are working, so it's important to keep them strong for all your daily activities. . . . . #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #pectoral  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Let's get it in this morning! Try these chest flys and dumbbell presses to increase upper body strength and gain muscle mass. Be sure to stretch your arms wide when doing flys to work your outer chest and help isolate your pecs.
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. #chestworkouttoday #painisprogress #chestflys  #dumbellpress #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #pectoral #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Let's get it in this morning! Try these chest flys and dumbbell presses to increase upper body strength and gain muscle mass. Be sure to stretch your arms wide when doing flys to work your outer chest and help isolate your pecs. . . . . #chestworkouttoday  #painisprogress  #chestflys  #dumbellpress  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #pectoral  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation