an online Instagram web viewer
  • gallianokate
    Kate Galliano
    @gallianokate

Images by gallianokate

Imma steal your bitch 👅
Imma steal your bitch 👅
Everything is better with a tan 😊☀️💦#SprayTan 😅👩🏿
Just booked my next holiday to Koh Samui, meeting mum there😊can't wait 😍🔥
Everything is better with a tan 😊☀️💦#SprayTan  😅👩🏿 Just booked my next holiday to Koh Samui, meeting mum there😊can't wait 😍🔥
When in Tokyo 💁🏼in my favourite @fashionnova 👅 NO IT'S NOT pyjamas 😂 it's fashion baby😝😎
When in Tokyo 💁🏼in my favourite @fashionnova 👅 NO IT'S NOT pyjamas 😂 it's fashion baby😝😎
Squat hold cable row 🔥 Great workout finisher 😊It targets your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms ☝🏼Also engages your core muscles to stabilise the upper body and support the lower back 💯💪🏽 - 
Очень крутое упражнение 💪🏽 задействовано почти всеее😊💪🏽и зад и ноги , спина , бицепс, плечи , дельты😊делаю в конце трени 5 раундов по 12-15 повторений 🏋🏽
Squat hold cable row 🔥 Great workout finisher 😊It targets your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms ☝🏼Also engages your core muscles to stabilise the upper body and support the lower back 💯💪🏽 - Очень крутое упражнение 💪🏽 задействовано почти всеее😊💪🏽и зад и ноги , спина , бицепс, плечи , дельты😊делаю в конце трени 5 раундов по 12-15 повторений 🏋🏽
Start the day right 💪🏽🏋🏽
Start the day right 💪🏽🏋🏽
When you find that one spot with perfect lighting 😜🤗
When you find that one spot with perfect lighting 😜🤗
My top 3 favourite lower body exercises 😜 10-12 reps x 5 💪🏾
I get so many messages from girls asking "How do I get an ass?" I honestly don't know what to reply 🙈😂 Google it 😑
There is no ONE magic exercise that works , they all do. I always have back squats, regular and Romanian deadlifts, leg press and lunges in my plan, pretty simple really 🤔 Ensure your form and diet are on point😊 I have to eat like a horse 😂for that 🍑 to grow 😒😩 Also don't forget to change it up, the intensity, the weight etc. OR just have @cleanleanmachines as your trainer and you don't have to worry about anything just do and eat whatever she says , like me 😂❤️
My top 3 favourite lower body exercises 😜 10-12 reps x 5 💪🏾 I get so many messages from girls asking "How do I get an ass?" I honestly don't know what to reply 🙈😂 Google it 😑 There is no ONE magic exercise that works , they all do. I always have back squats, regular and Romanian deadlifts, leg press and lunges in my plan, pretty simple really 🤔 Ensure your form and diet are on point😊 I have to eat like a horse 😂for that 🍑 to grow 😒😩 Also don't forget to change it up, the intensity, the weight etc. OR just have @cleanleanmachines as your trainer and you don't have to worry about anything just do and eat whatever she says , like me 😂❤️
@missguided 🍒
@missguided 🍒
I love you so much 😩❤️❤️❤️P.S You know it's time to post a photo with your man when you start getting DMs like "come to India, princess" followed by a dick pic 😑🤢
I love you so much 😩❤️❤️❤️P.S You know it's time to post a photo with your man when you start getting DMs like "come to India, princess" followed by a dick pic 😑🤢
I know here should be a motivational quote, but I cbf right now 😂😇❤️#mycalvins
I know here should be a motivational quote, but I cbf right now 😂😇❤️#mycalvins 
When on holidays and there is no gym around 😅✌🏼Hotel gyms suck 😒 Helps when your little sis is 50kg👌🏼🤗
Whenever I go on holidays I'm always so worried about my fitness😭🍑I'm not one of those people who eat and drink whatever , don't train, because "it is a holiday" 😑 I don't work my ass off every day for months, so I can fuck it all up in 2 weeks just coz I'm on holidays 🙄 So, the most important thing to do is watch what you eat ☝🏼Be active 💃🏼Even if you can't make it to the gym, go for a walk, run , use stairs instead of the escalator, whatever 🤓 Still relax and enjoy tho , it's a holiday right 😅❤️
When on holidays and there is no gym around 😅✌🏼Hotel gyms suck 😒 Helps when your little sis is 50kg👌🏼🤗 Whenever I go on holidays I'm always so worried about my fitness😭🍑I'm not one of those people who eat and drink whatever , don't train, because "it is a holiday" 😑 I don't work my ass off every day for months, so I can fuck it all up in 2 weeks just coz I'm on holidays 🙄 So, the most important thing to do is watch what you eat ☝🏼Be active 💃🏼Even if you can't make it to the gym, go for a walk, run , use stairs instead of the escalator, whatever 🤓 Still relax and enjoy tho , it's a holiday right 😅❤️
Ok, Monday let's do this 🤗😎 Don't forget to be awesome, guys❤️
Ok, Monday let's do this 🤗😎 Don't forget to be awesome, guys❤️
Our type of dates 💁🏼😊
When you both would rather work toward a sustainable and healthy lifestyle than a casual Friday night blackout, it just makes everything so much easier and your life better and your 🍑 bigger 😂😊 and your man shredded 😏💦 WIN WIN🤗#WeightsBeforeDates ❤️
Our type of dates 💁🏼😊 When you both would rather work toward a sustainable and healthy lifestyle than a casual Friday night blackout, it just makes everything so much easier and your life better and your 🍑 bigger 😂😊 and your man shredded 😏💦 WIN WIN🤗#WeightsBeforeDates  ❤️
Missing summer already 😩😍 luckily , the collection of ORIGINAL beach photos never ends 😂😏☀️
Missing summer already 😩😍 luckily , the collection of ORIGINAL beach photos never ends 😂😏☀️
Can't believe it's been a year since he slided in my DMs😅#TrueLoveStory 😂❤️
Can't believe it's been a year since he slided in my DMs😅#TrueLoveStory  😂❤️
Everything is better when you are naked and oiled up 🤗💛
Everything is better when you are naked and oiled up 🤗💛
@wbff_aust registration night 💪🏾 So excited for tomorrow 😍to see my man on stage covered in oil😊😊😊😂💦🤤#HeAlreadyWonTho 😏💁🏼
@wbff_aust registration night 💪🏾 So excited for tomorrow 😍to see my man on stage covered in oil😊😊😊😂💦🤤#HeAlreadyWonTho  😏💁🏼
My amazing holidays have come to an end😊 Can't say I'm too sad about it though 😇 I love Japan and I will always be back, but Sydney has my heart❤️it's weird, considering I spent most of my life in Japan and only been in Sydney for 3 years🤔yet Sydney feels like home and Tokyo doesn't 🤔😍 I have had such a great time with my family and friends❤️ until next time 💕 Lots of love x
My amazing holidays have come to an end😊 Can't say I'm too sad about it though 😇 I love Japan and I will always be back, but Sydney has my heart❤️it's weird, considering I spent most of my life in Japan and only been in Sydney for 3 years🤔yet Sydney feels like home and Tokyo doesn't 🤔😍 I have had such a great time with my family and friends❤️ until next time 💕 Lots of love x