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  • garyellispt_
    Gary Ellis PT
    @garyellispt_

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Hi folks.... so this day 4 weeks is Christmas Day! There is very limited spaces left on my little black dress challenge so drop me a message here or on Facebook and be up to 7lbs lighter sitting down for your Christmas dinner! #dropweight #christmas2017 #4weekstoshred #4weekstochristmas #garyellispt #dundalk #healthyeating #gymlife #healthylifestyle #littleblackdress #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney  #progress #physique #workout #waist  #gains #muscle #motivation #bpisports  #bodybuilding  #bossfitness  #apexfitness #musclegains #garyellispt #irishfitfam
Hi folks.... so this day 4 weeks is Christmas Day! There is very limited spaces left on my little black dress challenge so drop me a message here or on Facebook and be up to 7lbs lighter sitting down for your Christmas dinner! #dropweight  #christmas2017  #4weekstoshred  #4weekstochristmas  #garyellispt  #dundalk  #healthyeating  #gymlife  #healthylifestyle  #littleblackdress  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessjourney  #progress  #physique  #workout  #waist  #gains  #muscle  #motivation  #bpisports  #bodybuilding  #bossfitness  #apexfitness  #musclegains  #garyellispt  #irishfitfam 
Good Afternoon Folks, 
The Christmas Season Is Upon Us And The Party Nights Begins πŸ˜€
Everyone wants to be looking their best for that special occasion.
I invites you to try this Little Black Dress Challenge.
This Challenge includes
Personal 1 to 1 sessions
Diet Plan and Nutrition Advice 
And most importantly Guaranteed Results πŸ’ͺ
To get you Looking & Feeling the best you can be. 
All done in a comfortable, Safe, fully equipped environment.
If you are interested and up for the LBD Challenge
Pm me  now to get the best rates & times Available Now πŸ’ͺπŸ‘ŠπŸ‘ #motivation  #garyellispt #littleblackdress #littleblackdresschallenge #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bodybuilding #athletes  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam
Good Afternoon Folks, The Christmas Season Is Upon Us And The Party Nights Begins πŸ˜€ Everyone wants to be looking their best for that special occasion. I invites you to try this Little Black Dress Challenge. This Challenge includes Personal 1 to 1 sessions Diet Plan and Nutrition Advice And most importantly Guaranteed Results πŸ’ͺ To get you Looking & Feeling the best you can be. All done in a comfortable, Safe, fully equipped environment. If you are interested and up for the LBD Challenge Pm me now to get the best rates & times Available Now πŸ’ͺπŸ‘ŠπŸ‘ #motivation  #garyellispt  #littleblackdress  #littleblackdresschallenge  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessjourney  #instafit  #progress  #physique  #workout  #waist  #glutes  #gains  #muscle  #motivation  #bpi  #bodybuilding  #athletes  #loveyourself  #sportsperformance  #bossfitness  #bicsup  #apexfitness  #musclegains  #garyellispt  #irishfitfam 
Stir fried veg (bean sprouts, carrots, broccoli, red onion, cabbage) in a garlic, chilli and soy sauce dressing with a spicy chicken fillet.#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam
Stir fried veg (bean sprouts, carrots, broccoli, red onion, cabbage) in a garlic, chilli and soy sauce dressing with a spicy chicken fillet.#fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessjourney  #instafit  #progress  #physique  #workout  #waist  #glutes  #gains  #muscle  #motivation  #bpi  #bpisports  #legday  #bodybuilding  #athletes  #athletics  #loveyourself  #sportsperformance  #bossfitness  #bicsup  #apexfitness  #musclegains  #garyellispt  #irishfitfam 
As personal trainers we like to push each other as well as are clients and members down at @apex_fitnes . A wee session yesterday with @biofitness_labs  #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #biofitness_labs
As personal trainers we like to push each other as well as are clients and members down at @apex_fitnes . A wee session yesterday with @biofitness_labs #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessjourney  #instafit  #progress  #physique  #workout  #waist  #glutes  #gains  #muscle  #motivation  #bpi  #bpisports  #legday  #bodybuilding  #athletes  #athletics  #loveyourself  #sportsperformance  #bossfitness  #bicsup  #apexfitness  #musclegains  #garyellispt  #irishfitfam  #biofitness_labs