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  • gazmondo595
    Gazmondo13
    @gazmondo595

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Finally....its looks like someone is doing the Punisher justice. This is the best things I've seen since "Dirty Laundry". And any trailer that's got Metallica on the soundtrack gets a πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ in my books! #punisher #thepunisher #marvel #netflix #marvelnetflix #comic #comics #marvelcomics #frankcastle
My best macro shot... and my most dangerous yet! This little bugger was hanging on his web and swinging in the wind outside of work yesterday. And the photo was taken on my Samsung Galaxy S7. I think the clarity and sharpness was turned out brilliantly! πŸ‘πŸΌπŸ˜€ #photo #photography #bugs #spiders #creepycrawly #spider #spiderweb #bug #arachnid #web
International chest Monday with a side order of triceps! Elbows.... ouch, ouch, ouch! After a lot of pressing my elbows are really taking a battering with triceps exercises. I might need to swap to chest and biceps for a few months... and pick triceps up later in the week after deadlifts! #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #chest #chestsession #chestpress #dumbbells #bench #benchpress #fit #fitness #fitfam #health #healthyliving #training #menshealth #elbows #elbowpain
International chest Monday with a side order of triceps! Elbows.... ouch, ouch, ouch! After a lot of pressing my elbows are really taking a battering with triceps exercises. I might need to swap to chest and biceps for a few months... and pick triceps up later in the week after deadlifts! #gym  #gymsession  #gymtime  #weights  #weightlifting  #weighttraining  #bodybuilding  #strongman  #chest  #chestsession  #chestpress  #dumbbells  #bench  #benchpress  #fit  #fitness  #fitfam  #health  #healthyliving  #training  #menshealth  #elbows  #elbowpain 
And rounded out the weekend seeing my old m8 @shaunwhampton . He's back in action and back fighting for @fccmma on September 30th. So 3 x VIP cage side tickets - for me, @paulajane595 and @bigstu7 #mma #mixedmartialarts #martialarts #fcc #fccmma #fighter #fight #boxing #kickboxing #wrestling #juijitsu #bjj #grappling #fightnight #livefightnight
Coach and Horses for food and drink with the wife @paulajane595 and friends - L to R: @adrian.leigh.71 , Ifty, Paula, Steph and Mandy. For me, Coach and Horses burger.... Belgian waffles and ice cream! πŸ‘πŸΌπŸ˜€ #food #pub #coachandhorses #pubfood #pubgrub #meal #coachandhorsesburger #waffles #belgianwaffles #icecream #friends #nightout
A final set of my final exercise - and looking forward to going for food! πŸ‘πŸΌπŸ˜€ #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #back #backsession #lats #rows #fit #fitfam #fitness #health #healthyliving #training #menshealth
2 weeks spent living in a hole. Now it's time to re-emerge and face the world. A nice and steady Sunday back session - all machines, plate loaded machines and cables today. Let's see how the DOMS are over the next few days! #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #back #backsession #lats #rows #fit #fitfam #fitness #health #healthyliving #training #menshealth
This is one of the most epic movie scenes ever. And Darth Vader has got to be the best villain in the whole cinematic universe! πŸ‘πŸΌπŸ˜€ We need to see more of this ! #movie #films #blurays #movies #dvd #pictures #bluray #dvds #moviemagic #cinema #film #starwars #darthvader #rogueoneastarwarsstory #rogueone
The Creeper - Louis in his cage creeping me out. Sat waiting to peck me when I walk past! 😱😱😱 #parrot #africangrey #africangreyparrot #redtail #parrots #parrotsofinstagram #parrotsofig #parrots_life #africangreyredtail #bird #birdsofinstagram
Friday noon shift at work and a change from the norm - take out with the team. 1/4 cheese burger and a 10in spicy meat feast deep pan pizza for me. With a health 500ml water barely visible in the background! πŸ‘πŸΌπŸ˜‚πŸ˜‚πŸ˜‚ #work #food #teatime #meal #gains #meat #burger #cheeseburger #pizza #deeppan #meatfeast #takeout #takeoutfood #snapchat #filter #snapchatfilter
Harland Miller knows what's what! Death: What's in it for me. Don't Let The Bastatds Cheer You Up. You Can Rely On Me - I'll Always Let You Down.... and This Is Where It's F*ckin At - Or At Least It Used To Be! #harlandmiller #art #satire #thetruth #deathwhatsinitforme #dontletthebastardscheeryouup #youcanrelyonme #thisiswhereitsat #penguin #penguinbooks
You can tell winter is on the way and the dark nights are drawing it - my 1st head light bulb of the year has gone in my car! 😠😠😠 Parked under the house floodlights and with @paulajane595 holding the torch so I can change the bulb when I got home at nearly 23:00hrs last night! #car #bmw #bmwalpina #bmw530 #530d #e39 #bmw530d #winter #winterscoming #darknights #badweather #headlights #bulbs
Yay..... have car will travel! πŸ‘πŸΌπŸ˜€ #car #bmw #bmw530 #bmwalpina #530d #bmw530d #5series #e39 #5seriesbmw #rain #englishsummertime #englishweather #cloudy #grey #greyskies #wet #drizzle
Warmingham Church today with @chrisfit666 and @louisereade for the christening of Betsy Louise Reade. And what a fantastic service and baptism. An honour for myself and @paulajane595 to have been invited today! #church #christening #christian #baptism #warmingham #warminghamchurch #friends #specialday
Cinema time with the wife @paulajane595 .... and the horrified look when someone steals your Ben & Jerries milkshake! Have got to say as well - IT was an excellent movie #cinema #film #movie #films #blurays #movies #dvd #pictures #bluray #dvds #moviemagic #odeon  #odeoncinema #datenight #movienight #it #stephenkingsit #pennywise #pennywisetheclown
I'm such a people person... especially early AM in the morning! I have no idea why people call me Mr Grump or Miserable??? πŸ€”πŸ€”πŸ€” #coffee #coffeeaddict #donttalktome #donttalk #idontdoearlymornings #notamorningperson #earlystart #morecoffee #mrgrump #miserable
@evilhomer1942 back on the mainland and great to have a catchup today.... and help him with his carb loading in advance of his Tough Mudder event tomorrow! @paulajane595 looking rather happy with the food a portion sizes! Thanks for lunch today Mark! πŸ‘πŸΌπŸ˜€ #pub #rookerywood #rookerywoodfarm #pubfood #pubgrub #carvery #burger #ploughmans #salad #pint #water #coke #cocacola #cake #bellybuster
The agony and the ecstasy! TBH - I think I might be getting a little too old for these theme park rides now! 😨😨😨 And definitely beer and hotdogs before some of the rides was definitely not my best idea! πŸ˜‚πŸ˜‚πŸ˜‚ #daytrip #dayout #blackpool #pleasurebeach #blackpoolpleasurebeach #rides #themepark #thrillrides #thrillseeker #revolution #thebigone #iceblast #theavalanche