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  • germaineyeap
    Germaine Yeap
    @germaineyeap

Images by germaineyeap

For 2018 new year resolution, I’m focusing more on core workout to get them abs back. You can do this core workout at home, no weights required. Completing a set of 10 reps for each exercise with 30 seconds break. Core workout guided by @conrado.roveri  #fitness #fitnesslifestyle #muaythai #nakmuay #f4f #instafitness #instagram #l4l #germaineyeap #conradoroveri #healthy #potd #workout #gym
Simulating a game of squash without the racquet at boxing class with @hussainjanturi and coach @clemons720. Footwork and hand-eye coordination exercise. Try it! It's great fun 😊

#monarchyma #absolutepower #weteachheart #play #exercise #workout #drills #training #boxing #martialarts #fitnessmotivation #fun
#throwback to one of my unforgettable shoot Cahaya Terakhir. BTS moment. Having an amazing team is the core to success.
#throwback  to one of my unforgettable shoot Cahaya Terakhir. BTS moment. Having an amazing team is the core to success.
Feeling accomplished after lunch boxing yesterday. 
#boxing #throwdown
Happy new year my dear friends and followers. May your 2018 filled with joy. Cheers to a new beginning.
Happy new year my dear friends and followers. May your 2018 filled with joy. Cheers to a new beginning.
Another training session after Christmas. 
Tough training session but I made it through because I really want to achieve my vision. Check out my #NeverSettle story - LINK ON BIO about how I changed my life and career from banking to martial arts. 
#NeverSettle #AlconMalaysia #AirOptixHydraGlyde #AirOptixMonthlyLenses #martialarts #workout 
#intensity #fresheyes #contactlenses #clearvision #fitnessmotivation #fitnesslifestyle #exercise 
This is a sponsored post for AIR OPTIX® plus HydraGlyde® monthly contact lenses
Another training session after Christmas. Tough training session but I made it through because I really want to achieve my vision. Check out my #NeverSettle  story - LINK ON BIO about how I changed my life and career from banking to martial arts. #NeverSettle  #AlconMalaysia  #AirOptixHydraGlyde  #AirOptixMonthlyLenses  #martialarts  #workout  #intensity  #fresheyes  #contactlenses  #clearvision  #fitnessmotivation  #fitnesslifestyle  #exercise  This is a sponsored post for AIR OPTIX® plus HydraGlyde® monthly contact lenses
Merry Christmas my dear friends and followers. How was your celebration ? I had an amazing celebration with my family and friends at home. This picture was inspired by Home Alone. 
Merry Christmas and happy holidays !
Merry Christmas my dear friends and followers. How was your celebration ? I had an amazing celebration with my family and friends at home. This picture was inspired by Home Alone. Merry Christmas and happy holidays !
Medicine ball lunges. With extra weights, you’ll be able to feel your thighs burning. 
#weighttraining #fitness #fitnesslifestyle #anytimefitness #gym
World Pharmacy game day. Demonstrating self defence technique to all the pharmaceuticals audience. Self protection is very important especially for girls who travel alone at night. 
Representing @monarchymma Self Defense team.

#selfdefense #worldpharmacyday #muaythai #germaineyeap
World Pharmacy game day. Demonstrating self defence technique to all the pharmaceuticals audience. Self protection is very important especially for girls who travel alone at night. Representing @monarchymma Self Defense team. #selfdefense  #worldpharmacyday  #muaythai  #germaineyeap 
#throwback all worn out from weight cutting and my rounds of fights. The satisfaction of owning the belt. Can never forget the feeling of success. Thank you coach @kambiz_wrsgym for your training and support ❤

#kambizwarrior #kambiz #gymkl #muaythai #nakmuay #mmagym
After a long month of Movies, action shoots and training, all sweat and no tears because my eyes feel  focused to keep me going! Almost done with 2017 and I’m ready to give it a final push of explosive effort to wrap it up and enjoy my Christmas and New Year. Oss! 
#NeverSettle #AlconMalaysia #AirOptixHydraGlyde #AirOptixMonthlyLenses #martialarts #workout 
#actionactress #fresheyes #contactlenses #clearvision #fitnessmotivation #fitnesslifestyle #exercise 
This is a sponsored post for AIR OPTIX® plus HydraGlyde® monthly contact lenses
After a long month of Movies, action shoots and training, all sweat and no tears because my eyes feel focused to keep me going! Almost done with 2017 and I’m ready to give it a final push of explosive effort to wrap it up and enjoy my Christmas and New Year. Oss! #NeverSettle  #AlconMalaysia  #AirOptixHydraGlyde  #AirOptixMonthlyLenses  #martialarts  #workout  #actionactress  #fresheyes  #contactlenses  #clearvision  #fitnessmotivation  #fitnesslifestyle  #exercise  This is a sponsored post for AIR OPTIX® plus HydraGlyde® monthly contact lenses
Classic black #throwdown gloves with hoodie. 
#muaythai #fitness #workout #fitnesslifestyle #fitnessgoal #nakmuay
Weekend #throwback shoot with @conrado.roveri . 
Photographer - David Foong 
#workout #coupleshoot #couplegoals #photoshoot #health #fitness #pushtoinspire
Shoulder press to start my Friday engine. I love this gym here in Solaris. It’s refreshing to workout in a gym with a different environment. 
#workout #pushups #health #fitness #fittoinspire
Trying to achieve couple goal workout with @conrado.roveri but...... watch till the end. 
#workout #coupleworkout #couplegoals #pushups #health #fitness #fittoinspire
Sunday rest day ? Well clearly not for me.
Sunday rest day ? Well clearly not for me.
Bare face photoshoot. Sometimes I wonder why is my hair braided all the time ? 
#photoshoot #muaythai #nakmuay #germaineyeap #actionactress #stunt #malaysia #movie #model
Feeling refresh after training. Constantly prioritising my health, making sure of my training and diet plan are in place. Not to forget to be hydrated too! 
#health #fitness #fittoinspire
Feeling refresh after training. Constantly prioritising my health, making sure of my training and diet plan are in place. Not to forget to be hydrated too! #health  #fitness  #fittoinspire