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That's how it looks in my head right now... having migraine again! Tonight my nose was bleeding so I didn't sleep well... and today I felt very disorientated for a few minutes, and didn't even know what I was doing and telling, I was totally confused and didn't know what happened in real life and what were dreams for example. It was so scary, that I nearly started crying, and as I calmed myself down I had to call my bf from work.. totally strange. My body and my head feel very uncomfortable the last days/weeks. I also had to fight with anxiety again the last nights. And had to hear audiobooks to fall asleep, cause I thought about to many things and got damn scared. I already made a psychotherapy for my anxiety and my depression  and visited pastoral care, and finished it on march this year..I'll go to my doctor again next week, and see if he can do something against the migraine. And I also have to talk about other health problems with him... let's see what will come out of it. Wish me luck🍀
Do you have to fight with migraine, disorientation, anxiety or depression? How do you handle it?
#migraine #migrainessuck #depression #anxiety #anxietystruggles #chronicpain #health #healthylife #becominghealthy #mentalillness #mentalhealth #pain #illness #gesundwerden #migräne #angststörung
That's how it looks in my head right now... having migraine again! Tonight my nose was bleeding so I didn't sleep well... and today I felt very disorientated for a few minutes, and didn't even know what I was doing and telling, I was totally confused and didn't know what happened in real life and what were dreams for example. It was so scary, that I nearly started crying, and as I calmed myself down I had to call my bf from work.. totally strange. My body and my head feel very uncomfortable the last days/weeks. I also had to fight with anxiety again the last nights. And had to hear audiobooks to fall asleep, cause I thought about to many things and got damn scared. I already made a psychotherapy for my anxiety and my depression and visited pastoral care, and finished it on march this year..I'll go to my doctor again next week, and see if he can do something against the migraine. And I also have to talk about other health problems with him... let's see what will come out of it. Wish me luck🍀 Do you have to fight with migraine, disorientation, anxiety or depression? How do you handle it? #migraine  #migrainessuck  #depression  #anxiety  #anxietystruggles  #chronicpain  #health  #healthylife  #becominghealthy  #mentalillness  #mentalhealth  #pain  #illness  #gesundwerden  #migräne  #angststörung 
For dinner we had super tasty wraps with salad, chicken and an avocado mayonnaise sauce😍 so good! I really love wraps👌🏻
I didn't count calories for the last days, cause I don't feel motivated! I think I can already guess how much I can eat approximately, but don't stick to it that much. I don't know I feel a little depressed lately, my health problems are really stressing me out😖
#healthy #healthylife #healthyfood #healthywraps #wraps #wraplove #wraplover #becominghealthy #betterlife #besserleben #gesundwerden #gesundabnehmen #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation #chronicpain #chronicillness #foodporn #food #foodlover #foodblogger
For dinner we had super tasty wraps with salad, chicken and an avocado mayonnaise sauce😍 so good! I really love wraps👌🏻 I didn't count calories for the last days, cause I don't feel motivated! I think I can already guess how much I can eat approximately, but don't stick to it that much. I don't know I feel a little depressed lately, my health problems are really stressing me out😖 #healthy  #healthylife  #healthyfood  #healthywraps  #wraps  #wraplove  #wraplover  #becominghealthy  #betterlife  #besserleben  #gesundwerden  #gesundabnehmen  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation  #chronicpain  #chronicillness  #foodporn  #food  #foodlover  #foodblogger 
Dinner👍🏻 potatoes, spinach and breaded pollack😋 I've been suffering from migraine all day, and slept like the entire day😣 and then finally dinner🙌🏻 not that healthy but today I don't care that much..
The last days were pretty hard to, that's why I didn't post anything!
#migraine #migrainessuck #dinner #healthylife #healthylifestyle #becominghealthy #chronicpain #betterlife #besserleben #gesundwerden #gesundabnehmen #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation #foodlover #foodblogger
Dinner👍🏻 potatoes, spinach and breaded pollack😋 I've been suffering from migraine all day, and slept like the entire day😣 and then finally dinner🙌🏻 not that healthy but today I don't care that much.. The last days were pretty hard to, that's why I didn't post anything! #migraine  #migrainessuck  #dinner  #healthylife  #healthylifestyle  #becominghealthy  #chronicpain  #betterlife  #besserleben  #gesundwerden  #gesundabnehmen  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation  #foodlover  #foodblogger 
For dinner we had a chicken curry with brown rice again🎉 love it😍 I ate some chocolate today, and the leftovers from yesterday and I reached ca 1200kcals today👍🏻
#dinner #curry #asianfood #indianfood #healthylife #healthyfood #healthylifestyle #becominghealthy #gesundwerden #gesundabnehmen #betterlife #besserleben #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation #foodporn #food #foodlover #foodblogger
For dinner we had a chicken curry with brown rice again🎉 love it😍 I ate some chocolate today, and the leftovers from yesterday and I reached ca 1200kcals today👍🏻 #dinner  #curry  #asianfood  #indianfood  #healthylife  #healthyfood  #healthylifestyle  #becominghealthy  #gesundwerden  #gesundabnehmen  #betterlife  #besserleben  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation  #foodporn  #food  #foodlover  #foodblogger 
For dinner I wasn't in the mood to cook something special, so we just made some pasta with a bought sauce🍝 it was a carbonara sauce from knorr, didn't really taste like carbonara but was ok. I reached ca 1400kcal, little more than my calorie goal, but it's okay!👍🏻
#weightloss #weightlossjourney #weightlossmotivation #dinner #pasta #carbonara #knorr #foodlover #kalorienzählen #abnehmen #abnehmenohnediät #abnehmtagebuch #gesundwerden #becominghealthy #gesundabnehmen #betterlife #besserleben
For dinner I wasn't in the mood to cook something special, so we just made some pasta with a bought sauce🍝 it was a carbonara sauce from knorr, didn't really taste like carbonara but was ok. I reached ca 1400kcal, little more than my calorie goal, but it's okay!👍🏻 #weightloss  #weightlossjourney  #weightlossmotivation  #dinner  #pasta  #carbonara  #knorr  #foodlover  #kalorienzählen  #abnehmen  #abnehmenohnediät  #abnehmtagebuch  #gesundwerden  #becominghealthy  #gesundabnehmen  #betterlife  #besserleben 
Today we had burgers made out of rabbit meat! They tasted a little strange, but good though👌🏻 today I also ate a scoop of icecream and for breakfast some crisp bread with a tuna chickpea spread and a mini bun with a piece of steak😋 didn't count the calories today🙈
#healthy #healthylife #healthylifestyle #becominghealthy #gesundwerden #gesundabnehmen #betterlife #besserleben #foodlover #foodporn #foodblogger #burgerlover #burger #rabbitmeat #selfmadeburger #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation
Today we had burgers made out of rabbit meat! They tasted a little strange, but good though👌🏻 today I also ate a scoop of icecream and for breakfast some crisp bread with a tuna chickpea spread and a mini bun with a piece of steak😋 didn't count the calories today🙈 #healthy  #healthylife  #healthylifestyle  #becominghealthy  #gesundwerden  #gesundabnehmen  #betterlife  #besserleben  #foodlover  #foodporn  #foodblogger  #burgerlover  #burger  #rabbitmeat  #selfmadeburger  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation 
0.6kg since last saturday💪🏻🎉 and thos although I cheated very much this week😅 yay, I'm happy! 
#weightloss #weightlossmotivation #weightlossmotivation #abnehmen #abnehmtagebuch #abnehmenohnediät #gesundwerden #gesundabnehmen #becominghealthy #betterlife #besserleben #healthylife #healthylifestyle #gewichtsverlust
So I started this morning with a morning run🏃🏻‍♀️💪🏻 I couldn't run as long as I wanted to, because of time and because of being exhausted😅😅 but I think it's okay for the first time before work! Actually I regularly would already be on my way to work, but today I'll begin a little bit later, and that's why I took the chance😊
I'm sweating so hard, that I have to wait till I can take a shower cause otherwise I'll be still swearing after it😂💦 do you know that problem?
#weightlossmotivation #weightlossjourney #weightloss #abnehmtagebuch #abnehmen #morningrun #chronicpain #running #laufen #laufanfänger #joggen #jogging #jogginganfänger #healthy #healthylife #healthylifestyle #fitness #fitnessmotivation #sport #gesund #gesundwerden #gesundabnehmen #becominghealthy #besserleben #betterlife
So I started this morning with a morning run🏃🏻‍♀️💪🏻 I couldn't run as long as I wanted to, because of time and because of being exhausted😅😅 but I think it's okay for the first time before work! Actually I regularly would already be on my way to work, but today I'll begin a little bit later, and that's why I took the chance😊 I'm sweating so hard, that I have to wait till I can take a shower cause otherwise I'll be still swearing after it😂💦 do you know that problem? #weightlossmotivation  #weightlossjourney  #weightloss  #abnehmtagebuch  #abnehmen  #morningrun  #chronicpain  #running  #laufen  #laufanfänger  #joggen  #jogging  #jogginganfänger  #healthy  #healthylife  #healthylifestyle  #fitness  #fitnessmotivation  #sport  #gesund  #gesundwerden  #gesundabnehmen  #becominghealthy  #besserleben  #betterlife 
Dinner😍 salad with bacon, an egg, tomato, cucumber and shallots🥗😊
We went for a run after work, but I don't know, I didn't like the place, it was a stadium with many people, and it was really hot and wet, so I didn't make more than 1.5km and I also walked very much😓 better than nothing..
#food #foodlover #foodblogger #healthy #healthyfood #healthylife #healthysalad #healthylifestyle #gesundwerden #gesundwerden #gesundabnehmen #besserleben #betterlife #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation
Dinner😍 salad with bacon, an egg, tomato, cucumber and shallots🥗😊 We went for a run after work, but I don't know, I didn't like the place, it was a stadium with many people, and it was really hot and wet, so I didn't make more than 1.5km and I also walked very much😓 better than nothing.. #food  #foodlover  #foodblogger  #healthy  #healthyfood  #healthylife  #healthysalad  #healthylifestyle  #gesundwerden  #gesundwerden  #gesundabnehmen  #besserleben  #betterlife  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation 
Hey guys, for dinner we had grilled tomato mozzarella sandwiches😍 they were really good! I ate two of them, for breakfast chocolate cereals with berries, for lunch two slices of bread with ham and as a snack a cereal bar and a chocolate bar🙈 Altogether I reached a little bit under 1300kcals today! Tomorrow I'll go for a run again, but today I have sore muscles in my stomach and my back😅 
#dinner #food #foodporn #foodlover #foodblogger #sandwich #capresesandwich  #healthy #healthylife #healthyfood #healthylifestyle #becominghealthy #gesundwerden #gesundabnehmen #betterlife #besserleben #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation
Hey guys, for dinner we had grilled tomato mozzarella sandwiches😍 they were really good! I ate two of them, for breakfast chocolate cereals with berries, for lunch two slices of bread with ham and as a snack a cereal bar and a chocolate bar🙈 Altogether I reached a little bit under 1300kcals today! Tomorrow I'll go for a run again, but today I have sore muscles in my stomach and my back😅 #dinner  #food  #foodporn  #foodlover  #foodblogger  #sandwich  #capresesandwich  #healthy  #healthylife  #healthyfood  #healthylifestyle  #becominghealthy  #gesundwerden  #gesundabnehmen  #betterlife  #besserleben  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation 
Yesss, I did it🏃🏻‍♀️ I went running with my boyfriend today, so we took the car and went to a forest nearby!🌲🌳 I loved it! I love to go running in the nature, that's the detail I like the most about running outside! It's great to smell, hear and see the nature🌱🌻🌿🌷🐝🦅 it was really good, unfortunately I couldn't run the whole time, because my hip was hurting, but if it wasn't for the pain I could've kept up longer 😊
For dinner I'll maybe eat half an avocado, let's see if I'm really hungry😊🥑
#running #runtastic #joggen #jogging #jogginganfänger #laufanfänger #fitness #fitnessmotivation #nature #healthy #healthylife #healthylifestyle #becominghealthy #gesund #gesundwerden #gesundabnehmen #sport #workout #weightloss #weightlossjourney #weightlossmotivation #abnehmen #abnehmtagebuch #abnehmenohnediät #besserleben #betterlife #chronicpain #backpain
Yesss, I did it🏃🏻‍♀️ I went running with my boyfriend today, so we took the car and went to a forest nearby!🌲🌳 I loved it! I love to go running in the nature, that's the detail I like the most about running outside! It's great to smell, hear and see the nature🌱🌻🌿🌷🐝🦅 it was really good, unfortunately I couldn't run the whole time, because my hip was hurting, but if it wasn't for the pain I could've kept up longer 😊 For dinner I'll maybe eat half an avocado, let's see if I'm really hungry😊🥑 #running  #runtastic  #joggen  #jogging  #jogginganfänger  #laufanfänger  #fitness  #fitnessmotivation  #nature  #healthy  #healthylife  #healthylifestyle  #becominghealthy  #gesund  #gesundwerden  #gesundabnehmen  #sport  #workout  #weightloss  #weightlossjourney  #weightlossmotivation  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #besserleben  #betterlife  #chronicpain  #backpain 
For lunch we've been eating at an asian all you can eat restaurant with some work mates🙈 I ate a lot of sushi and some rice with mushrooms and peanut sauce, and some fries as well🙈😅 upps! I felt so incredibly full after that😱 Well, for breakfast I also had a latte macchiato and a cereal bar! Enough for today, maybe for dinner I'll have a little salad👍🏻
And later I'll go for a run!🏃🏻‍♀️ but first I'm going to take a little nap I think, cause I'm soooo tired😴
#sushi #asianfood #sushilovers #food #foodporn #foodlover #foodblogger #healthy #healthyfood #healthylifestyle #healthylife #becominghealthy #gesund #gesundwerden #gesundabnehmen #betterlife #besserleben #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation
For lunch we've been eating at an asian all you can eat restaurant with some work mates🙈 I ate a lot of sushi and some rice with mushrooms and peanut sauce, and some fries as well🙈😅 upps! I felt so incredibly full after that😱 Well, for breakfast I also had a latte macchiato and a cereal bar! Enough for today, maybe for dinner I'll have a little salad👍🏻 And later I'll go for a run!🏃🏻‍♀️ but first I'm going to take a little nap I think, cause I'm soooo tired😴 #sushi  #asianfood  #sushilovers  #food  #foodporn  #foodlover  #foodblogger  #healthy  #healthyfood  #healthylifestyle  #healthylife  #becominghealthy  #gesund  #gesundwerden  #gesundabnehmen  #betterlife  #besserleben  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation 
Yummy😍 for dinner we had rice with curry (bought from aldi) and chicken, but I also added two paprikas and an onion👌🏻 tasted pretty good!
This morning I ate some cookies, a pretzel roll, and two buenos🙈 omg I am eating so many sweets the last weeks, but I can't stop😒 I don't know, food has always been like a therapy for me when I felt bad, and now it's coming back again😓 And I also didn't go running, because I got my hyposensibilization injection, like once a week, and then I'm not allowed to do demanding things.. and I still have bad back pain, almost for 2-3 weeks now! Worse than before😓 but I'll go for a run tomorrow!🏃🏻‍♀️ I promise💪🏻
Oh yes, I ate a bit under 1300kcal today! Think that's okay😊
#food #foodlover #foodblogger #goodfood #curry #asianfood #chronicpain #backpain #becominghealthy #gesundwerden #gesundabnehmen #betterlife #besserleben #abnehmen #abnehmtagebuch #abnehmenohnediät #weightloss #weightlossjourney #weightlossmotivation
Yummy😍 for dinner we had rice with curry (bought from aldi) and chicken, but I also added two paprikas and an onion👌🏻 tasted pretty good! This morning I ate some cookies, a pretzel roll, and two buenos🙈 omg I am eating so many sweets the last weeks, but I can't stop😒 I don't know, food has always been like a therapy for me when I felt bad, and now it's coming back again😓 And I also didn't go running, because I got my hyposensibilization injection, like once a week, and then I'm not allowed to do demanding things.. and I still have bad back pain, almost for 2-3 weeks now! Worse than before😓 but I'll go for a run tomorrow!🏃🏻‍♀️ I promise💪🏻 Oh yes, I ate a bit under 1300kcal today! Think that's okay😊 #food  #foodlover  #foodblogger  #goodfood  #curry  #asianfood  #chronicpain  #backpain  #becominghealthy  #gesundwerden  #gesundabnehmen  #betterlife  #besserleben  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #weightloss  #weightlossjourney  #weightlossmotivation 
Hey guys, yesterday I didn't count calories, because we've been to a celebration, and there was a buffet😍 so much turkish food, delicious😝
During the day I ate some chocolate, and a small salad👍🏻
I weighed myself today, and I lost 0,5kg this week, although I had bad digestion problems this week and feel really bloated😅
#food #foodporn #foodlover #foodblogger #turkishfood #foodlover #healthylife #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #abnehmen #abnehmtagebuch #abnehmenohnediät #gesundwerden #gesundabnehmen #becominghealthy #besserleben #betterlife
Hey guys, yesterday I didn't count calories, because we've been to a celebration, and there was a buffet😍 so much turkish food, delicious😝 During the day I ate some chocolate, and a small salad👍🏻 I weighed myself today, and I lost 0,5kg this week, although I had bad digestion problems this week and feel really bloated😅 #food  #foodporn  #foodlover  #foodblogger  #turkishfood  #foodlover  #healthylife  #healthyfood  #healthylifestyle  #weightloss  #weightlossjourney  #weightlossmotivation  #abnehmen  #abnehmtagebuch  #abnehmenohnediät  #gesundwerden  #gesundabnehmen  #becominghealthy  #besserleben  #betterlife