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    Becky Excell
    @beckyexcell

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I really struggle when it comes to breakfast on the go that is gluten free and low FODMAP ๐Ÿค” Most of the time a cereal bar isn't going to cut it for me (most aren't low FODMAP anyway!). So I've created my own breakfast frittata filled with lots of goodness and no gluten. I basically have started cooking these at the beginning of the week & then if I'm out at breakfast time (or even lunch) I can take a slice out with me and eat it cold ๐Ÿ˜‹ Obviously it's delicious served fresh and hot at home but so often I'm out and don't want to go hungry! ๐Ÿ™Œ๐Ÿป Full recipe is in my bio ๐Ÿ™๐Ÿป Do you make anything to take with you when you are out at breakfast time? Please don't tell me you skip breakfast ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป
I really struggle when it comes to breakfast on the go that is gluten free and low FODMAP ๐Ÿค” Most of the time a cereal bar isn't going to cut it for me (most aren't low FODMAP anyway!). So I've created my own breakfast frittata filled with lots of goodness and no gluten. I basically have started cooking these at the beginning of the week & then if I'm out at breakfast time (or even lunch) I can take a slice out with me and eat it cold ๐Ÿ˜‹ Obviously it's delicious served fresh and hot at home but so often I'm out and don't want to go hungry! ๐Ÿ™Œ๐Ÿป Full recipe is in my bio ๐Ÿ™๐Ÿป Do you make anything to take with you when you are out at breakfast time? Please don't tell me you skip breakfast ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป
Iโ€™m giving away 5 copies of @fodmapper_magazine ๐Ÿ’๐Ÿผ Just comment below why you want to win! Itโ€™s Australiaโ€™s ๐Ÿ‡ฆ๐Ÿ‡บ first ever low FODMAP magazine with tons of useful info and IBS-friendly recipes ๐Ÿ˜ Itโ€™s not officially available in the UK but Iโ€™m giving you the chance to get your hands on one! ๐Ÿ™Œ๐Ÿป Good luck! Competition ends on Sunday โค๏ธ
Iโ€™m giving away 5 copies of @fodmapper_magazine ๐Ÿ’๐Ÿผ Just comment below why you want to win! Itโ€™s Australiaโ€™s ๐Ÿ‡ฆ๐Ÿ‡บ first ever low FODMAP magazine with tons of useful info and IBS-friendly recipes ๐Ÿ˜ Itโ€™s not officially available in the UK but Iโ€™m giving you the chance to get your hands on one! ๐Ÿ™Œ๐Ÿป Good luck! Competition ends on Sunday โค๏ธ
You can't beat a gluten free bacon sarnie from @leadbellysbar ๐Ÿฅ“๐Ÿž๐Ÿ˜ It was my first visit and I'll definitely be going back! Tons of their menu is gluten free and there's sooo many things to choose from. We're definitely going back for some waffles asap ๐Ÿ˜‹ Mark had crushed avo on toast with two poached eggs which he absolutely demolished. It's usually tough for us to find a place we can both eat... but not in London ๐Ÿ’ƒ๐Ÿป How do you find eating out where you live?
You can't beat a gluten free bacon sarnie from @leadbellysbar ๐Ÿฅ“๐Ÿž๐Ÿ˜ It was my first visit and I'll definitely be going back! Tons of their menu is gluten free and there's sooo many things to choose from. We're definitely going back for some waffles asap ๐Ÿ˜‹ Mark had crushed avo on toast with two poached eggs which he absolutely demolished. It's usually tough for us to find a place we can both eat... but not in London ๐Ÿ’ƒ๐Ÿป How do you find eating out where you live?
So I've decided to make a load of NO BANANA smoothies ๐ŸŒ I actually love bananas but I've realised that too much ripe banana doesn't love me ๐Ÿ˜ฎ (& im not a fan of underripe banana, who is?!) ๐Ÿ˜ I'm also always asked if I have any no banana smoothie recipes so I thought I'd make a few to help you guys out ๐Ÿ˜‡ These smoothies are all low FODMAP, gluten free, dairy free & oh so yummy ๐Ÿ˜‹ I'll link to the recipes in my bio - the post is a bit of a different one for me, showing you how to prep your smoothies in advance. Let me know what you think ๐Ÿ™‚ What are your favourite smoothie flavours?
So I've decided to make a load of NO BANANA smoothies ๐ŸŒ I actually love bananas but I've realised that too much ripe banana doesn't love me ๐Ÿ˜ฎ (& im not a fan of underripe banana, who is?!) ๐Ÿ˜ I'm also always asked if I have any no banana smoothie recipes so I thought I'd make a few to help you guys out ๐Ÿ˜‡ These smoothies are all low FODMAP, gluten free, dairy free & oh so yummy ๐Ÿ˜‹ I'll link to the recipes in my bio - the post is a bit of a different one for me, showing you how to prep your smoothies in advance. Let me know what you think ๐Ÿ™‚ What are your favourite smoothie flavours?
We went out for some fresh air and couldn't resist getting a snap of the red sun and pink/orange sky ๐Ÿ‘ธ๐Ÿผ Hoping that everyone stays safe during Storm Ophelia โ›ˆ๐Ÿคž๐ŸปIf you live in Scotland, Northern Ireland or Republic of Ireland, please let me know that you're doing ok!! Did you get a good view of the red sun today? The sky generally was a bit creepy, felt like Halloween had come early! ๐Ÿ‘ป
We went out for some fresh air and couldn't resist getting a snap of the red sun and pink/orange sky ๐Ÿ‘ธ๐Ÿผ Hoping that everyone stays safe during Storm Ophelia โ›ˆ๐Ÿคž๐ŸปIf you live in Scotland, Northern Ireland or Republic of Ireland, please let me know that you're doing ok!! Did you get a good view of the red sun today? The sky generally was a bit creepy, felt like Halloween had come early! ๐Ÿ‘ป
This is my beautiful little baby Molly ๐Ÿถ I got her back in 2002 when she was 6 weeks old ๐Ÿ˜‡ Back then she was a mad dog, nowadays at 15 years old she is a proper old lady ๐Ÿ‘ต๐Ÿป I love her so so much ๐Ÿ˜ She lives with my parents these days which isn't far away from me ๐Ÿ™Œ๐Ÿป Do you have your own dog(s) or other pets? One day me & Mark are going to get a puppy together, just trying to figure out the best breed for us ๐Ÿ™๐Ÿป
This is my beautiful little baby Molly ๐Ÿถ I got her back in 2002 when she was 6 weeks old ๐Ÿ˜‡ Back then she was a mad dog, nowadays at 15 years old she is a proper old lady ๐Ÿ‘ต๐Ÿป I love her so so much ๐Ÿ˜ She lives with my parents these days which isn't far away from me ๐Ÿ™Œ๐Ÿป Do you have your own dog(s) or other pets? One day me & Mark are going to get a puppy together, just trying to figure out the best breed for us ๐Ÿ™๐Ÿป
Nothing beats a stack of #glutenfree @osucoconuts pancakes at @camdenmarketldn ๐Ÿ˜ Eating out can be a real pain in the butt with the long list of things I can't eat... but if you can't find something in London, it probably doesn't exist! How do you find eating out where you live? In my home town, most places have the odd gluten free option, but that's pretty much it ๐Ÿคท๐Ÿผโ€โ™€๏ธ Plus, avoiding onion and garlic is an absolute nightmare wherever I find myself!
Nothing beats a stack of #glutenfree  @osucoconuts pancakes at @camdenmarketldn ๐Ÿ˜ Eating out can be a real pain in the butt with the long list of things I can't eat... but if you can't find something in London, it probably doesn't exist! How do you find eating out where you live? In my home town, most places have the odd gluten free option, but that's pretty much it ๐Ÿคท๐Ÿผโ€โ™€๏ธ Plus, avoiding onion and garlic is an absolute nightmare wherever I find myself!
With it being #chocolateweek I couldn't not share my Bruce Bogtrotter style chocolate cake ๐Ÿ™Œ๐Ÿป๐Ÿซ๐Ÿ˜‹ This is gluten free, dairy free and low FODMAP ๐Ÿ˜‡ You can find the recipe on my blog ๐Ÿ‘ธ๐Ÿผ Also I wanted to let you know... I've been nominated for Best Baking Blog and I'd love your votes ๐Ÿคž๐Ÿป I've left the link to vote in my bio. Vote Gluten Free Cuppa Tea ๐Ÿ’ช๐Ÿป (I might even personally bake you a cake if you do!)
With it being #chocolateweek  I couldn't not share my Bruce Bogtrotter style chocolate cake ๐Ÿ™Œ๐Ÿป๐Ÿซ๐Ÿ˜‹ This is gluten free, dairy free and low FODMAP ๐Ÿ˜‡ You can find the recipe on my blog ๐Ÿ‘ธ๐Ÿผ Also I wanted to let you know... I've been nominated for Best Baking Blog and I'd love your votes ๐Ÿคž๐Ÿป I've left the link to vote in my bio. Vote Gluten Free Cuppa Tea ๐Ÿ’ช๐Ÿป (I might even personally bake you a cake if you do!)
Holy granola! ๐Ÿ˜ My grain free granola is a beautiful blend of nuts and seeds that are wonderful indeed. I'm a total morning person, I wake up super positive and productive... until about 2pm that is ๐Ÿ˜ด Then I might as well be asleep! I like to think it's my gluten free granola that perks me up in the morning, but why not try it for yourself and see? ๐Ÿ˜ Are you a morning person or a late afternoon bloomer?! Link to the recipe is in my bio ๐Ÿ™Œ๐Ÿป
Holy granola! ๐Ÿ˜ My grain free granola is a beautiful blend of nuts and seeds that are wonderful indeed. I'm a total morning person, I wake up super positive and productive... until about 2pm that is ๐Ÿ˜ด Then I might as well be asleep! I like to think it's my gluten free granola that perks me up in the morning, but why not try it for yourself and see? ๐Ÿ˜ Are you a morning person or a late afternoon bloomer?! Link to the recipe is in my bio ๐Ÿ™Œ๐Ÿป
THAT OOZING MIDDLE ๐Ÿ™Œ๐Ÿป It's National Chocolate Week ๐Ÿซ So I thought it was the perfect time to make my very own gluten free chocolate lava cakes ๐Ÿ˜ These babies are so simple to make and can I just talk about that middle again ๐Ÿ˜‹ It's also dairy free and low FODMAP for those who need it ๐Ÿ’œ Full recipe link is in my bio ๐Ÿ˜Š What's everyone's favourite chocolate dessert?!
THAT OOZING MIDDLE ๐Ÿ™Œ๐Ÿป It's National Chocolate Week ๐Ÿซ So I thought it was the perfect time to make my very own gluten free chocolate lava cakes ๐Ÿ˜ These babies are so simple to make and can I just talk about that middle again ๐Ÿ˜‹ It's also dairy free and low FODMAP for those who need it ๐Ÿ’œ Full recipe link is in my bio ๐Ÿ˜Š What's everyone's favourite chocolate dessert?!
So this caption certainly doesn't go with this pumpkin infested photo ๐ŸŽƒ but I just liked it ๐Ÿ™Œ๐Ÿป I thought I would let you know that TOMORROW at 12:30pm I'm going to be on Panasonic's Facebook Live doing some gluten free baking & giving away a brand new breadmaker (it has 3 gluten free settings and I've made some tip top bread in mine already!) ๐Ÿž๐Ÿž๐Ÿž It would be great to see some of you there ๐Ÿ˜‡ Does anyone make their own bread much? There really anything like fresh bread ๐Ÿ˜
So this caption certainly doesn't go with this pumpkin infested photo ๐ŸŽƒ but I just liked it ๐Ÿ™Œ๐Ÿป I thought I would let you know that TOMORROW at 12:30pm I'm going to be on Panasonic's Facebook Live doing some gluten free baking & giving away a brand new breadmaker (it has 3 gluten free settings and I've made some tip top bread in mine already!) ๐Ÿž๐Ÿž๐Ÿž It would be great to see some of you there ๐Ÿ˜‡ Does anyone make their own bread much? There really anything like fresh bread ๐Ÿ˜
I've had lots of people asking me for gluten free and low FODMAP breakfast options recently ๐Ÿ™Œ๐Ÿป Peanut butter and fresh berries on toast is exactly that + delicious + instagramable ๐Ÿ’œ๐Ÿ“ท It's one of those brekkies that is somehow super quick to put together but still beautiful ๐Ÿ˜ I remember a good few years ago when I used to skip breakfast and end up eating my first meal of the day at lunchtime ๐Ÿ˜ต I can't believe I ever did that, breakfast is now my favourite meal of the day and it's so frickin important! ๐Ÿ˜‡ It would be great for people to share their ultimate everyday breakfasts in the comments ๐Ÿณ just so others don't miss breakfast like I once used to!
I've had lots of people asking me for gluten free and low FODMAP breakfast options recently ๐Ÿ™Œ๐Ÿป Peanut butter and fresh berries on toast is exactly that + delicious + instagramable ๐Ÿ’œ๐Ÿ“ท It's one of those brekkies that is somehow super quick to put together but still beautiful ๐Ÿ˜ I remember a good few years ago when I used to skip breakfast and end up eating my first meal of the day at lunchtime ๐Ÿ˜ต I can't believe I ever did that, breakfast is now my favourite meal of the day and it's so frickin important! ๐Ÿ˜‡ It would be great for people to share their ultimate everyday breakfasts in the comments ๐Ÿณ just so others don't miss breakfast like I once used to!
Battenburg is a true classic. A cake that every generation knows about and loves ๐Ÿ’œ I missed out on it for years so I finally baked my own gluten free version ๐Ÿ™Œ๐Ÿป I've always worried about colouring cakes, I've tried to colour cakes in the past and they don't come out as I'd hope... but with a ton of food colouring this actually worked ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'm actually proud of this one so I'm gonna share the recipe - link in my bio ๐Ÿ˜‡ Is there any cakes you think of as classic that you'd like me to bake... let me know ๐Ÿ‘ธ๐Ÿผ
Battenburg is a true classic. A cake that every generation knows about and loves ๐Ÿ’œ I missed out on it for years so I finally baked my own gluten free version ๐Ÿ™Œ๐Ÿป I've always worried about colouring cakes, I've tried to colour cakes in the past and they don't come out as I'd hope... but with a ton of food colouring this actually worked ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'm actually proud of this one so I'm gonna share the recipe - link in my bio ๐Ÿ˜‡ Is there any cakes you think of as classic that you'd like me to bake... let me know ๐Ÿ‘ธ๐Ÿผ
Rhubarb & strawberry crumble ๐Ÿ“ It's honestly the dreamiest crumble combo ๐Ÿ’œ I know we all love a good apple crumble (sadly low FODMAP means I can't eat apples anymore ๐Ÿ˜ญ๐Ÿ). My grandad used to grow rhubarb and brought us bags of it every week, sadly he isn't with us anymore but I know he would love what I've done with rhubarb here ๐Ÿ‘ด๐Ÿป๐Ÿ’œ You can use any crumble topping with this, I used a granola style topping here but whatever floats your boat ๐ŸšฃI'll put my recipe link in my bio ๐Ÿ™Œ๐Ÿป Have you any different fruits you'd put in a crumble? Do tropical fruits work? ๐Ÿ
Rhubarb & strawberry crumble ๐Ÿ“ It's honestly the dreamiest crumble combo ๐Ÿ’œ I know we all love a good apple crumble (sadly low FODMAP means I can't eat apples anymore ๐Ÿ˜ญ๐Ÿ). My grandad used to grow rhubarb and brought us bags of it every week, sadly he isn't with us anymore but I know he would love what I've done with rhubarb here ๐Ÿ‘ด๐Ÿป๐Ÿ’œ You can use any crumble topping with this, I used a granola style topping here but whatever floats your boat ๐ŸšฃI'll put my recipe link in my bio ๐Ÿ™Œ๐Ÿป Have you any different fruits you'd put in a crumble? Do tropical fruits work? ๐Ÿ
When me and Mark first started cooking together many, many moons ago our go to dinner was sweet and sour chicken and rice ๐Ÿ˜ I haven't had it in years though since I realised that onion and too much sugar didn't agree with me (oh & of course the batter on the chicken) ๐Ÿ™ However I recently put together my own recipe for gluten free AND low fodmap sweet and sour chicken (& the chicken is battered!) ๐ŸŽ‰๐Ÿ™Œ๐Ÿป it's so simple and satisfies my stomach so much without any pain ๐Ÿ’œ I thought I'd share the recipe, link is in my bio. Are there any Chinese dishes you miss due to being gluten free? Or low FODMAP? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Let me know as I'd love to make more dishes like this!
When me and Mark first started cooking together many, many moons ago our go to dinner was sweet and sour chicken and rice ๐Ÿ˜ I haven't had it in years though since I realised that onion and too much sugar didn't agree with me (oh & of course the batter on the chicken) ๐Ÿ™ However I recently put together my own recipe for gluten free AND low fodmap sweet and sour chicken (& the chicken is battered!) ๐ŸŽ‰๐Ÿ™Œ๐Ÿป it's so simple and satisfies my stomach so much without any pain ๐Ÿ’œ I thought I'd share the recipe, link is in my bio. Are there any Chinese dishes you miss due to being gluten free? Or low FODMAP? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Let me know as I'd love to make more dishes like this!
Cheesecake is like a best friend... I love it sooo much ๐Ÿ˜ i recently made my first baked cheesecake (I usually make one that I just chill) but seriously... a baked cheesecake is amazing ๐Ÿ™Œ๐Ÿป I think I prefer it ๐Ÿ‘ธ๐Ÿผ It reminds me of the cheesecakes I've enjoyed in the past in New York on holiday ๐Ÿ˜‹๐Ÿ˜Ž This one is lovely and lemony whilst of course being gluten free (& lactose free for Mark's lactose intolerance) ๐Ÿ™๐Ÿป Full recipe linked in my bio!
Cheesecake is like a best friend... I love it sooo much ๐Ÿ˜ i recently made my first baked cheesecake (I usually make one that I just chill) but seriously... a baked cheesecake is amazing ๐Ÿ™Œ๐Ÿป I think I prefer it ๐Ÿ‘ธ๐Ÿผ It reminds me of the cheesecakes I've enjoyed in the past in New York on holiday ๐Ÿ˜‹๐Ÿ˜Ž This one is lovely and lemony whilst of course being gluten free (& lactose free for Mark's lactose intolerance) ๐Ÿ™๐Ÿป Full recipe linked in my bio!
Now my brand new recipe for gluten free teriyaki chicken stir fry already has the seal of approval from our local DPD driver who came to the door and said that the smells coming from our house were making him hungry ๐Ÿ˜‹ I should have given him a bowl of it for his journey! ๐Ÿ˜ What's special about this recipe is that the sauce contains @crabbiesuk ginger beer, honestly the fiery ginger flavour really comes out, it tastes epic ๐Ÿ™Œ๐Ÿป I've also made this recipe low FODMAP which isn't that common when it comes to this cuisine but it's a must for me ๐Ÿ‘ธ๐Ÿผ I'll link to the recipe in my bio ๐Ÿ™๐Ÿป How do you find eating this kinda food when GF & also of course when onions and garlic are out? (Me = massive struggle, hence I make my own from scratch!!) ๐Ÿ˜‡
Now my brand new recipe for gluten free teriyaki chicken stir fry already has the seal of approval from our local DPD driver who came to the door and said that the smells coming from our house were making him hungry ๐Ÿ˜‹ I should have given him a bowl of it for his journey! ๐Ÿ˜ What's special about this recipe is that the sauce contains @crabbiesuk ginger beer, honestly the fiery ginger flavour really comes out, it tastes epic ๐Ÿ™Œ๐Ÿป I've also made this recipe low FODMAP which isn't that common when it comes to this cuisine but it's a must for me ๐Ÿ‘ธ๐Ÿผ I'll link to the recipe in my bio ๐Ÿ™๐Ÿป How do you find eating this kinda food when GF & also of course when onions and garlic are out? (Me = massive struggle, hence I make my own from scratch!!) ๐Ÿ˜‡
Hurrah for gluten free & dairy free chocolate eclairs from @tescofood ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹ I'm  so happy about these only ยฃ1.50 for four big ones ๐ŸŽ‰ Mark & I can both enjoy them too which is a bonus ๐Ÿ˜† Anyone else a chocolate eclair fan?! I mean, how can you not be!!
Hurrah for gluten free & dairy free chocolate eclairs from @tescofood ๐Ÿ™Œ๐Ÿป๐Ÿ˜‹ I'm so happy about these only ยฃ1.50 for four big ones ๐ŸŽ‰ Mark & I can both enjoy them too which is a bonus ๐Ÿ˜† Anyone else a chocolate eclair fan?! I mean, how can you not be!!