I really struggle when it comes to breakfast on the go that is gluten free and low FODMAP 🤔 Most of the time a cereal bar isn't going to cut it for me (most aren't low FODMAP anyway!). So I've created my own breakfast frittata filled with lots of goodness and no gluten. I basically have started cooking these at the beginning of the week & then if I'm out at breakfast time (or even lunch) I can take a slice out with me and eat it cold 😋 Obviously it's delicious served fresh and hot at home but so often I'm out and don't want to go hungry! 🙌🏻 Full recipe is in my bio 🙏🏻 Do you make anything to take with you when you are out at breakfast time? Please don't tell me you skip breakfast 🤞🏻🤞🏻🤞🏻
I’m giving away 5 copies of @fodmapper_magazine 💁🏼 Just comment below why you want to win! It’s Australia’s 🇦🇺 first ever low FODMAP magazine with tons of useful info and IBS-friendly recipes 😍 It’s not officially available in the UK but I’m giving you the chance to get your hands on one! 🙌🏻 Good luck! Competition ends on Sunday ❤️
You can't beat a gluten free bacon sarnie from @leadbellysbar 🥓🍞😍 It was my first visit and I'll definitely be going back! Tons of their menu is gluten free and there's sooo many things to choose from. We're definitely going back for some waffles asap 😋 Mark had crushed avo on toast with two poached eggs which he absolutely demolished. It's usually tough for us to find a place we can both eat... but not in London 💃🏻 How do you find eating out where you live?
So I've decided to make a load of NO BANANA smoothies 🍌 I actually love bananas but I've realised that too much ripe banana doesn't love me 😮 (& im not a fan of underripe banana, who is?!) 😝 I'm also always asked if I have any no banana smoothie recipes so I thought I'd make a few to help you guys out 😇 These smoothies are all low FODMAP, gluten free, dairy free & oh so yummy 😋 I'll link to the recipes in my bio - the post is a bit of a different one for me, showing you how to prep your smoothies in advance. Let me know what you think 🙂 What are your favourite smoothie flavours?
We went out for some fresh air and couldn't resist getting a snap of the red sun and pink/orange sky 👸🏼 Hoping that everyone stays safe during Storm Ophelia ⛈🤞🏻If you live in Scotland, Northern Ireland or Republic of Ireland, please let me know that you're doing ok!! Did you get a good view of the red sun today? The sky generally was a bit creepy, felt like Halloween had come early! 👻
This is my beautiful little baby Molly 🐶 I got her back in 2002 when she was 6 weeks old 😇 Back then she was a mad dog, nowadays at 15 years old she is a proper old lady 👵🏻 I love her so so much 😍 She lives with my parents these days which isn't far away from me 🙌🏻 Do you have your own dog(s) or other pets? One day me & Mark are going to get a puppy together, just trying to figure out the best breed for us 🙏🏻
Nothing beats a stack of #glutenfree @osucoconuts pancakes at @camdenmarketldn 😍 Eating out can be a real pain in the butt with the long list of things I can't eat... but if you can't find something in London, it probably doesn't exist! How do you find eating out where you live? In my home town, most places have the odd gluten free option, but that's pretty much it 🤷🏼♀️ Plus, avoiding onion and garlic is an absolute nightmare wherever I find myself!
With it being #chocolateweek I couldn't not share my Bruce Bogtrotter style chocolate cake 🙌🏻🍫😋 This is gluten free, dairy free and low FODMAP 😇 You can find the recipe on my blog 👸🏼 Also I wanted to let you know... I've been nominated for Best Baking Blog and I'd love your votes 🤞🏻 I've left the link to vote in my bio. Vote Gluten Free Cuppa Tea 💪🏻 (I might even personally bake you a cake if you do!)
Holy granola! 😍 My grain free granola is a beautiful blend of nuts and seeds that are wonderful indeed. I'm a total morning person, I wake up super positive and productive... until about 2pm that is 😴 Then I might as well be asleep! I like to think it's my gluten free granola that perks me up in the morning, but why not try it for yourself and see? 😝 Are you a morning person or a late afternoon bloomer?! Link to the recipe is in my bio 🙌🏻
THAT OOZING MIDDLE 🙌🏻 It's National Chocolate Week 🍫 So I thought it was the perfect time to make my very own gluten free chocolate lava cakes 😍 These babies are so simple to make and can I just talk about that middle again 😋 It's also dairy free and low FODMAP for those who need it 💜 Full recipe link is in my bio 😊 What's everyone's favourite chocolate dessert?!
So this caption certainly doesn't go with this pumpkin infested photo 🎃 but I just liked it 🙌🏻 I thought I would let you know that TOMORROW at 12:30pm I'm going to be on Panasonic's Facebook Live doing some gluten free baking & giving away a brand new breadmaker (it has 3 gluten free settings and I've made some tip top bread in mine already!) 🍞🍞🍞 It would be great to see some of you there 😇 Does anyone make their own bread much? There really anything like fresh bread 😍
I've had lots of people asking me for gluten free and low FODMAP breakfast options recently 🙌🏻 Peanut butter and fresh berries on toast is exactly that + delicious + instagramable 💜📷 It's one of those brekkies that is somehow super quick to put together but still beautiful 😍 I remember a good few years ago when I used to skip breakfast and end up eating my first meal of the day at lunchtime 😵 I can't believe I ever did that, breakfast is now my favourite meal of the day and it's so frickin important! 😇 It would be great for people to share their ultimate everyday breakfasts in the comments 🍳 just so others don't miss breakfast like I once used to!
Battenburg is a true classic. A cake that every generation knows about and loves 💜 I missed out on it for years so I finally baked my own gluten free version 🙌🏻 I've always worried about colouring cakes, I've tried to colour cakes in the past and they don't come out as I'd hope... but with a ton of food colouring this actually worked 🎉🎉🎉 I'm actually proud of this one so I'm gonna share the recipe - link in my bio 😇 Is there any cakes you think of as classic that you'd like me to bake... let me know 👸🏼
Rhubarb & strawberry crumble 🍓 It's honestly the dreamiest crumble combo 💜 I know we all love a good apple crumble (sadly low FODMAP means I can't eat apples anymore 😭🍏). My grandad used to grow rhubarb and brought us bags of it every week, sadly he isn't with us anymore but I know he would love what I've done with rhubarb here 👴🏻💜 You can use any crumble topping with this, I used a granola style topping here but whatever floats your boat 🚣I'll put my recipe link in my bio 🙌🏻 Have you any different fruits you'd put in a crumble? Do tropical fruits work? 🍍
When me and Mark first started cooking together many, many moons ago our go to dinner was sweet and sour chicken and rice 😍 I haven't had it in years though since I realised that onion and too much sugar didn't agree with me (oh & of course the batter on the chicken) 🙁 However I recently put together my own recipe for gluten free AND low fodmap sweet and sour chicken (& the chicken is battered!) 🎉🙌🏻 it's so simple and satisfies my stomach so much without any pain 💜 I thought I'd share the recipe, link is in my bio. Are there any Chinese dishes you miss due to being gluten free? Or low FODMAP? 🤷🏼♀️ Let me know as I'd love to make more dishes like this!
Cheesecake is like a best friend... I love it sooo much 😍 i recently made my first baked cheesecake (I usually make one that I just chill) but seriously... a baked cheesecake is amazing 🙌🏻 I think I prefer it 👸🏼 It reminds me of the cheesecakes I've enjoyed in the past in New York on holiday 😋😎 This one is lovely and lemony whilst of course being gluten free (& lactose free for Mark's lactose intolerance) 🙏🏻 Full recipe linked in my bio!
Now my brand new recipe for gluten free teriyaki chicken stir fry already has the seal of approval from our local DPD driver who came to the door and said that the smells coming from our house were making him hungry 😋 I should have given him a bowl of it for his journey! 😝 What's special about this recipe is that the sauce contains @crabbiesuk ginger beer, honestly the fiery ginger flavour really comes out, it tastes epic 🙌🏻 I've also made this recipe low FODMAP which isn't that common when it comes to this cuisine but it's a must for me 👸🏼 I'll link to the recipe in my bio 🙏🏻 How do you find eating this kinda food when GF & also of course when onions and garlic are out? (Me = massive struggle, hence I make my own from scratch!!) 😇
Hurrah for gluten free & dairy free chocolate eclairs from @tescofood 🙌🏻😋 I'm so happy about these only £1.50 for four big ones 🎉 Mark & I can both enjoy them too which is a bonus 😆 Anyone else a chocolate eclair fan?! I mean, how can you not be!!