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  • goodvibesbetterfood
    Anna Gustafson
    @goodvibesbetterfood

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• Chocolate Banana Nut protein balls • These babies are paleo, high-protein, and so rich and fudgey😋 They’re perf for a post-workout snack or high-protein dessert, and I made them using just one bowl, a microwave, a fork, and my hands! Recipe below🤗
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My favorite thing about @rootznutrition post-workout protein blend (besides the fact that it’s made with wholesome, real ingredients) is that it comes in the most delicious Chocolate Banana Nut flavor😋 I’ve been wanting to make a recipe like this for a while because chocolate + banana + peanut butter is my go-to combo! But I gave it a little twist and used almond butter instead since Rootz products are paleo👌🏻
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•2 scoops (~1/2 cup) Rootz chocolate banana nut protein powder (use code GOODVIBESBETTERFOOD for 10% off!)
•2 T coconut flour
•1/2 cup natural almond butter
•1/3 cup honey
•1 T chia seeds
•2 T Enjoy Life mini chocolate chips
•3 T freeze dried banana slices (crunched/crumbled)

1. Gently melt the almond butter and honey in a microwaveable bowl and stir them together (this will help when you add the dry ingredients)
2. Add protein powder one scoop at a time, mixing each one in immediately with a fork
3. Mix in the coconut flour, making sure to get out any clumps
4. Once a thick, dough-like mixture forms, add in the chia seeds, choco chips, and banana slices (I bought mine at Trader Joe’s and crunched them up in a plastic baggy, the texture is similar to Lucky Charms marshmallows😍)
5. Use your hands to roll them up into balls! I made 15 from the recipe, but you could get between 12-16 depending on how big you want them😊
6. Enjoy!! And try to keep them away from your roommates😏
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#proteinballs #rootz #chocolatebanananut #postworkoutsnack #healthydessert #paleo #highprotein #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#collegefoodie#nutrition#dietetics#rd2be#goodvibes#betterfood
• Chocolate Banana Nut protein balls • These babies are paleo, high-protein, and so rich and fudgey😋 They’re perf for a post-workout snack or high-protein dessert, and I made them using just one bowl, a microwave, a fork, and my hands! Recipe below🤗 ••••• My favorite thing about @rootznutrition post-workout protein blend (besides the fact that it’s made with wholesome, real ingredients) is that it comes in the most delicious Chocolate Banana Nut flavor😋 I’ve been wanting to make a recipe like this for a while because chocolate + banana + peanut butter is my go-to combo! But I gave it a little twist and used almond butter instead since Rootz products are paleo👌🏻 ••• •2 scoops (~1/2 cup) Rootz chocolate banana nut protein powder (use code GOODVIBESBETTERFOOD for 10% off!) •2 T coconut flour •1/2 cup natural almond butter •1/3 cup honey •1 T chia seeds •2 T Enjoy Life mini chocolate chips •3 T freeze dried banana slices (crunched/crumbled) 1. Gently melt the almond butter and honey in a microwaveable bowl and stir them together (this will help when you add the dry ingredients) 2. Add protein powder one scoop at a time, mixing each one in immediately with a fork 3. Mix in the coconut flour, making sure to get out any clumps 4. Once a thick, dough-like mixture forms, add in the chia seeds, choco chips, and banana slices (I bought mine at Trader Joe’s and crunched them up in a plastic baggy, the texture is similar to Lucky Charms marshmallows😍) 5. Use your hands to roll them up into balls! I made 15 from the recipe, but you could get between 12-16 depending on how big you want them😊 6. Enjoy!! And try to keep them away from your roommates😏 ••••• #proteinballs  #rootz  #chocolatebanananut  #postworkoutsnack  #healthydessert  #paleo  #highprotein  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #collegefoodie #nutrition #dietetics #rd2be #goodvibes #betterfood 
Ever get the feeling that you’re in a bit of a ~funk~? Last week was one of those weeks for me😕 Not sure if it was all the thanksgiving food and lack of exercise coming back to haunt me, but I just couldn’t shake this feeling of being out of my routine or a little bit (maybe more than a little?) on edge.
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Over the weekend, I made my “me time” a priority and let myself rest to get back into a groove✨ After a little TLC, I’m jumping into this week with a new attitude and feeling refreshed as ever👊🏻 Getting back into my workouts and embracing the calm before the storm (*ahem* finals) are my intentions😌 Brb while I actually get 8 hours of sleep for once!! Happy Monday☺️
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#mondaymotivation #intentions #weeklygoals #tlc #takecareofyourself #priorities #backinroutine #reflection #calmbeforethestorm #healthyandhappy#healthycollegelife#goodvibes#betterfood
Ever get the feeling that you’re in a bit of a ~funk~? Last week was one of those weeks for me😕 Not sure if it was all the thanksgiving food and lack of exercise coming back to haunt me, but I just couldn’t shake this feeling of being out of my routine or a little bit (maybe more than a little?) on edge. ••••• Over the weekend, I made my “me time” a priority and let myself rest to get back into a groove✨ After a little TLC, I’m jumping into this week with a new attitude and feeling refreshed as ever👊🏻 Getting back into my workouts and embracing the calm before the storm (*ahem* finals) are my intentions😌 Brb while I actually get 8 hours of sleep for once!! Happy Monday☺️ ••••• #mondaymotivation  #intentions  #weeklygoals  #tlc  #takecareofyourself  #priorities  #backinroutine  #reflection  #calmbeforethestorm  #healthyandhappy #healthycollegelife #goodvibes #betterfood 
BREAKING NEWS: Healthy Glow Co. is having a MASSIVE Cyber Monday deal today and tomorrow only!!🎉 Their entire site is 30% off, including all meal plans, fitness plans, and bundles🤘🏻 They don’t normally do sales, so this is kinda a HUGE deal😏 Grab the ~link in my bio~ and use the code HGCCYBERMONDAY to snag a copy for your sister, mom, bff, or even yourself for the holidays! DM me or comment if ya have any Qs☺️ Happy shopping❌⭕️❌⭕️
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#healthyglowco #cybermonday #smallbusinesssaturday #shopsmall #30percentoff #hugesale #mealplans #fitnessplans #linkinbio #HGCambassador #HGCcommunity #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#collegefoodie#foodiesofig#nutrition#dietetics#rd2be#goodvibes#betterfood
BREAKING NEWS: Healthy Glow Co. is having a MASSIVE Cyber Monday deal today and tomorrow only!!🎉 Their entire site is 30% off, including all meal plans, fitness plans, and bundles🤘🏻 They don’t normally do sales, so this is kinda a HUGE deal😏 Grab the ~link in my bio~ and use the code HGCCYBERMONDAY to snag a copy for your sister, mom, bff, or even yourself for the holidays! DM me or comment if ya have any Qs☺️ Happy shopping❌⭕️❌⭕️ ••••• #healthyglowco  #cybermonday  #smallbusinesssaturday  #shopsmall  #30percentoff  #hugesale  #mealplans  #fitnessplans  #linkinbio  #HGCambassador  #HGCcommunity  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #collegefoodie #foodiesofig #nutrition #dietetics #rd2be #goodvibes #betterfood 
Feeling crazy ~thankful~ for a wonderful day of family, friends, and fabulous food☺️🦃 Apparently having two Thanksgivings in the same day isn’t normal, but it is in my family (lol) so we celebrated accordingly😌🎉
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Hope you all had a lovely day of spending time with family and treating yourselves to ALLLL the tasty Thanksgiving foods!❤️ It’s so important to be able to enjoy ourselves on holidays without worrying about what everyone around us is eating, how many calories we’re consuming, or how we’ll “work it off” at the gym. Thanksgiving is such a great reminder that there is SO much more to life than food and that one day of indulgence should NOT make us feel “guilty”. ~We are meant to consume food, not let it consume us.~
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S/O to my fam for letting me test out my kitchen skills with these delish recipes😋 • @fitfoodiefinds flourless cashew butter brownies • @cathy_lemontreedwelling Parmesan roasted green beans • @ambitiouskitchen maple glazed carrots w/ goat cheese & pistachios • The Gustafsons are also the kings/queens of hors d’oerves, so there was no shortage of appetizers to pregame our Thanksgiving lunch and dinner😅
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#thanksgiving #celebrate #fitfoodiefinds #lemontreedwelling #ambitiouskitchen #kitchenexperiments #guiltfree #allfoodsfit #moderation #indulge #eatyourveggies #treatyoself #brownies #greenbeans #carrots #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#nutrition#dietetics#rd2be#goodvibes#betterfood
Feeling crazy ~thankful~ for a wonderful day of family, friends, and fabulous food☺️🦃 Apparently having two Thanksgivings in the same day isn’t normal, but it is in my family (lol) so we celebrated accordingly😌🎉 ••••• Hope you all had a lovely day of spending time with family and treating yourselves to ALLLL the tasty Thanksgiving foods!❤️ It’s so important to be able to enjoy ourselves on holidays without worrying about what everyone around us is eating, how many calories we’re consuming, or how we’ll “work it off” at the gym. Thanksgiving is such a great reminder that there is SO much more to life than food and that one day of indulgence should NOT make us feel “guilty”. ~We are meant to consume food, not let it consume us.~ ••••• S/O to my fam for letting me test out my kitchen skills with these delish recipes😋 • @fitfoodiefinds flourless cashew butter brownies • @cathy_lemontreedwelling Parmesan roasted green beans • @ambitiouskitchen maple glazed carrots w/ goat cheese & pistachios • The Gustafsons are also the kings/queens of hors d’oerves, so there was no shortage of appetizers to pregame our Thanksgiving lunch and dinner😅 ••••• #thanksgiving  #celebrate  #fitfoodiefinds  #lemontreedwelling  #ambitiouskitchen  #kitchenexperiments  #guiltfree  #allfoodsfit  #moderation  #indulge  #eatyourveggies  #treatyoself  #brownies  #greenbeans  #carrots  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #nutrition #dietetics #rd2be #goodvibes #betterfood 
Best way to refuel after 6am yoga sculpt at @dflyhotyoga? Ba(e)gels with bae at @gothambagels😍👌🏻 Ordered the Brighton Beach feat. smoked salmon, capers cream cheese, tomato, capers, & red onion😋 Can’t wait to be on the road back to Minny in 3 short hours for Thanksgiving!!🎉🙌🏻 Happy Tuesday☺️💖
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#gothambagels #bagelsandwich #madisoneats #goodeatsmadison #madisonfoodies #madisonwi #tuesdaymorning #yogasculpt #postworkout #refuel #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity#nutrition#dietetics#rd2be#goodvibes#betterfood
Best way to refuel after 6am yoga sculpt at @dflyhotyoga? Ba(e)gels with bae at @gothambagels😍👌🏻 Ordered the Brighton Beach feat. smoked salmon, capers cream cheese, tomato, capers, & red onion😋 Can’t wait to be on the road back to Minny in 3 short hours for Thanksgiving!!🎉🙌🏻 Happy Tuesday☺️💖 ••••• #gothambagels  #bagelsandwich  #madisoneats  #goodeatsmadison  #madisonfoodies  #madisonwi  #tuesdaymorning  #yogasculpt  #postworkout  #refuel  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity #nutrition #dietetics #rd2be #goodvibes #betterfood 
Believe it or not, sometimes I️ eat foods besides breakfast!! But today is not one of those days🤷🏼‍♀️ This combo is an oldie but a goodie - if it ain’t broke, don’t fit it amirite?? • whole wheat English muffin + PB + cinnamon + banana + unsweetened coconut shreds • Happy FriYAY❣️🎉
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#friyay #breakfast #englishmuffin #peanutbutterbanana #oldiebutgoodie #classiccombo #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity#nutrition#dietetics#rd2be#goodvibes#betterfood
Believe it or not, sometimes I️ eat foods besides breakfast!! But today is not one of those days🤷🏼‍♀️ This combo is an oldie but a goodie - if it ain’t broke, don’t fit it amirite?? • whole wheat English muffin + PB + cinnamon + banana + unsweetened coconut shreds • Happy FriYAY❣️🎉 ••••• #friyay  #breakfast  #englishmuffin  #peanutbutterbanana  #oldiebutgoodie  #classiccombo  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity #nutrition #dietetics #rd2be #goodvibes #betterfood 
What can I️ say? Breakfast is just my thing ¯\_(ツ)_/¯ Especially when @jennybren and I️ have no class on Thursdays and get to go on bfast dates💖
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Finally made it to Madison Sourdough this morning and ordered the most amazing potato hash😍 • red & sweet potatoes + mushrooms + cauliflower + onion + spinach + parmesan + 2 over easy eggs • And a ginger white mocha w/ whipped cream on the side bc #treatyoself!! Just wishing I️ wasn’t so sick so I️ could’ve tasted it all more🤧😪 Oh but I’ll be back @madisonsourdough, I’ll be back😎
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#madisonsourdough #breakfastdate #savorybreakfast #potatohash #treatyoself #madisoneats #sweettravels #eatgoodfeelgood#eatrealfood#healthyandhappy#healthyeats#eeeeeats#collegeeats#collegefoodie#foodiesofig#spoonuniversity#nutrition#dietetics#rd2be#goodvibes#betterfood
What can I️ say? Breakfast is just my thing ¯\_(ツ)_/¯ Especially when @jennybren and I️ have no class on Thursdays and get to go on bfast dates💖 ••••• Finally made it to Madison Sourdough this morning and ordered the most amazing potato hash😍 • red & sweet potatoes + mushrooms + cauliflower + onion + spinach + parmesan + 2 over easy eggs • And a ginger white mocha w/ whipped cream on the side bc #treatyoself !! Just wishing I️ wasn’t so sick so I️ could’ve tasted it all more🤧😪 Oh but I’ll be back @madisonsourdough, I’ll be back😎 ••••• #madisonsourdough  #breakfastdate  #savorybreakfast  #potatohash  #treatyoself  #madisoneats  #sweettravels  #eatgoodfeelgood #eatrealfood #healthyandhappy #healthyeats #eeeeeats #collegeeats #collegefoodie #foodiesofig #spoonuniversity #nutrition #dietetics #rd2be #goodvibes #betterfood 
FriYAY means chocolate for breakfast, amirite?!🍫🎉 Especially when it’s HEALTHY like these Peanut Butter Mocha Overnight Oats from the Healthy Glow Co. summer meal plan (which I did not make overnight lol)😋 Catch me taking over the @healthyglow.co insta stories today and follow along!🤗 I’ll be showing a glimpse into my everyday life and how I maintain a #healthyglowcolifestyle as a college student and living in a sorority house😉 See ya there🤟🏻
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#healthyglowco #hgcambassador #instagramtakeover #overnightoats #chocolateforbreakfast #friyay #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#nutrition#dietetics#rd2be#goodvibes#betterfood
FriYAY means chocolate for breakfast, amirite?!🍫🎉 Especially when it’s HEALTHY like these Peanut Butter Mocha Overnight Oats from the Healthy Glow Co. summer meal plan (which I did not make overnight lol)😋 Catch me taking over the @healthyglow.co insta stories today and follow along!🤗 I’ll be showing a glimpse into my everyday life and how I maintain a #healthyglowcolifestyle  as a college student and living in a sorority house😉 See ya there🤟🏻 ••••• #healthyglowco  #hgcambassador  #instagramtakeover  #overnightoats  #chocolateforbreakfast  #friyay  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #nutrition #dietetics #rd2be #goodvibes #betterfood 
#Repost @kilter_rewards (@get_repost)
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It's our Halloween Highlight! Meet Anna. She has racked up over 8225 points, and would LOVE to redeem those at @floatmadison on the 60-minute therapy session! When she isn't at @dflyhotyoga she is dreaming of a vacation to Greece, and wants to get stronger every day. Check out her food/wellness Instagram as well, and support the Kilter Community!
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#keeponkilter #healthyhalloween #sunset #wellness #waves #highlights
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Hey hey look who’s over on @kilter_rewards today!! If you live in/near the Madison area, I️ HIGHLY recommend you check out their app🤗 They’ve partnered with a BUNCH of local and online businesses and they’ll reward you for hitting the gym with perks like discounted fitness class passes, spa services, workout gear, healthy snacks, and more! Talk about MOTIVATION amirite?! Personally, I️ plan on spending those points very soon on a float session and some @yumbutter😏 Thanks again for the feature @kilter_rewards!😊 •••••
#kilterrewards #madisonwi #localbusiness #startup #workoutmotivation
#Repost  @kilter_rewards (@get_repost) ・・・ It's our Halloween Highlight! Meet Anna. She has racked up over 8225 points, and would LOVE to redeem those at @floatmadison on the 60-minute therapy session! When she isn't at @dflyhotyoga she is dreaming of a vacation to Greece, and wants to get stronger every day. Check out her food/wellness Instagram as well, and support the Kilter Community! . . . . #keeponkilter  #healthyhalloween  #sunset  #wellness  #waves  #highlights  ••••• Hey hey look who’s over on @kilter_rewards today!! If you live in/near the Madison area, I️ HIGHLY recommend you check out their app🤗 They’ve partnered with a BUNCH of local and online businesses and they’ll reward you for hitting the gym with perks like discounted fitness class passes, spa services, workout gear, healthy snacks, and more! Talk about MOTIVATION amirite?! Personally, I️ plan on spending those points very soon on a float session and some @yumbutter😏 Thanks again for the feature @kilter_rewards!😊 ••••• #kilterrewards  #madisonwi  #localbusiness  #startup  #workoutmotivation 
Call me grilled cheese grillmaster Gus😎 HUGE thanks to everyone who came out to Grilled Cheese with the G Phi Bs last Thursday night and helped us raise nearly $4000 for our local Girls on the Run chapter🏃🏻‍♀️ I may have smelled like a straight butterball for 3 days after this, but it was all worth it #forthekids!! If you want to make a difference in young girls’ lives, empowering them for the future and teaching them about self-esteem and encouraging lifelong health/fitness, feel free to click the link in my bio to make a donation to our Girls on the Run philanthropy🤗
Your donation can help:
•provide scholarships for girls who can’t afford to participate in GOTR on their own
•provide running shoes for girls in need
•get volunteer coaches CPR/First Aid certified
•support the startup costs for a new GOTR chapter
•so much more!
Please join me and my Gamma Phi fam as we BUILD STRONG GIRLS💪🏻💖 Any contribution to our cause is so so appreciated! TIA❣️👯
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#grilledcheesewiththegphibs #crescentclassic #gammaphibeta #girlsontherun #gotrdanecounty #philanthropy #buildingstronggirls #uwmadison #gammachapter #greeklife #gammaphi #gphib #goodvibes #betterfood
Call me grilled cheese grillmaster Gus😎 HUGE thanks to everyone who came out to Grilled Cheese with the G Phi Bs last Thursday night and helped us raise nearly $4000 for our local Girls on the Run chapter🏃🏻‍♀️ I may have smelled like a straight butterball for 3 days after this, but it was all worth it #forthekids !! If you want to make a difference in young girls’ lives, empowering them for the future and teaching them about self-esteem and encouraging lifelong health/fitness, feel free to click the link in my bio to make a donation to our Girls on the Run philanthropy🤗 Your donation can help: •provide scholarships for girls who can’t afford to participate in GOTR on their own •provide running shoes for girls in need •get volunteer coaches CPR/First Aid certified •support the startup costs for a new GOTR chapter •so much more! Please join me and my Gamma Phi fam as we BUILD STRONG GIRLS💪🏻💖 Any contribution to our cause is so so appreciated! TIA❣️👯 ••••• #grilledcheesewiththegphibs  #crescentclassic  #gammaphibeta  #girlsontherun  #gotrdanecounty  #philanthropy  #buildingstronggirls  #uwmadison  #gammachapter  #greeklife  #gammaphi  #gphib  #goodvibes  #betterfood 
(Shak)shuk(a) off the fact that I was making grilled cheese until 2am last night and got up for the best Friday morning bfast🤗 I had never tried shakshuka before but it did NOT disappoint! • 2 poached eggs + sautéed kale + tomato sauce + feta + cilantro + pita bread • @brunchclubmadison NEVER gets old I tell ya🙌🏻 •••••
#shakshuka #bassettstreetbrunchclub #fridaybreakfast #weekendvibes #sleepdeprived #savorybreakfast #coffee #trysomethingnew #spoon_wisco #madisoneats #goodeatsmadison #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity#nutrition#dietetics#rd2be#goodvibes#betterfood
(Shak)shuk(a) off the fact that I was making grilled cheese until 2am last night and got up for the best Friday morning bfast🤗 I had never tried shakshuka before but it did NOT disappoint! • 2 poached eggs + sautéed kale + tomato sauce + feta + cilantro + pita bread • @brunchclubmadison NEVER gets old I tell ya🙌🏻 ••••• #shakshuka  #bassettstreetbrunchclub  #fridaybreakfast  #weekendvibes  #sleepdeprived  #savorybreakfast  #coffee  #trysomethingnew  #spoon_wisco  #madisoneats  #goodeatsmadison  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity #nutrition #dietetics #rd2be #goodvibes #betterfood 
This salad is full of alllll the roasted veggies to warm me up on this rainy and cold Wisco fall day😌 • kale base + brussel sprouts + sweet potatoes + cauliflower + shiitake mushrooms + pumpkin seeds + turkey bacon + shallot balsamic dressing • Best cure to the Sunday Scaries amirite?? P.s. people always ask me if I get tired of eating salads every time I work... how could I?! The options are endless👌🏻
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#saladsup #fallsalad #roastedveggies #eatyourgreens #seasonalflavors #sundayscariescure #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity##nutrition#dietetics#rd2be#goodvibes#betterfood
This salad is full of alllll the roasted veggies to warm me up on this rainy and cold Wisco fall day😌 • kale base + brussel sprouts + sweet potatoes + cauliflower + shiitake mushrooms + pumpkin seeds + turkey bacon + shallot balsamic dressing • Best cure to the Sunday Scaries amirite?? P.s. people always ask me if I get tired of eating salads every time I work... how could I?! The options are endless👌🏻 ••••• #saladsup  #fallsalad  #roastedveggies  #eatyourgreens  #seasonalflavors  #sundayscariescure  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity ##nutrition #dietetics #rd2be #goodvibes #betterfood 
“I hate to leave you but I really must say... good[bye], sweetheart, good[bye]”🍩
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You best believe this girl was the FIRST one in line for @doughbabybakery’s last day of operation😭 Somewhere I wish I would’ve visited more often because honestly donuts are life (especially when they’re made with all organic and local ingredients)😪 But this chocolate peanut butter cake donut was a winning finish!! Dough Baby, you will be missed💖
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#doughbaby #bakery #local #organic #madisonwi #statestreet #donuts #sundayvibes #madisoneats #spoon_wisco #chocolatepeanutbutter #balance #moderation #treatyoself #goodvibes #betterfood
“I hate to leave you but I really must say... good[bye], sweetheart, good[bye]”🍩 ••••• You best believe this girl was the FIRST one in line for @doughbabybakery’s last day of operation😭 Somewhere I wish I would’ve visited more often because honestly donuts are life (especially when they’re made with all organic and local ingredients)😪 But this chocolate peanut butter cake donut was a winning finish!! Dough Baby, you will be missed💖 ••••• #doughbaby  #bakery  #local  #organic  #madisonwi  #statestreet  #donuts  #sundayvibes  #madisoneats  #spoon_wisco  #chocolatepeanutbutter  #balance  #moderation  #treatyoself  #goodvibes  #betterfood 
Friday morning ~feels~
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Was able to spring up and out of bed this morning (which is rare for a Friday...) so took advantage of it with a nice long run on the beautiful Lakeshore Path☺️ Gorg fall weather for a morning run, followed by this perf little breakfast! • matcha tea latte (@epicmatcha + almond milk + @furtherfood collagen peptides) + PB banana toast on Ezekiel bread (face inspired by @allhailsthekale😘) • Got my fave running socks reminding me that “I am perfectly me” (thx @wendygus💖) and feeling ready to CRUSH the weekend💥 Happy Friyay🎉✌🏻 p.s. use code GOODVIBES10 at checkout to get a @furtherfood discount!☺️
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#friyay #fridayfeels #morningrun #fallweather #picnicpoint #postworkout #refuel #epicmatcha #furtherfood #ezekielbread #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#spoonuniversity##nutrition#dietetics#rd2be#goodvibes#betterfood
Friday morning ~feels~ ••••• Was able to spring up and out of bed this morning (which is rare for a Friday...) so took advantage of it with a nice long run on the beautiful Lakeshore Path☺️ Gorg fall weather for a morning run, followed by this perf little breakfast! • matcha tea latte (@epicmatcha + almond milk + @furtherfood collagen peptides) + PB banana toast on Ezekiel bread (face inspired by @allhailsthekale😘) • Got my fave running socks reminding me that “I am perfectly me” (thx @wendygus💖) and feeling ready to CRUSH the weekend💥 Happy Friyay🎉✌🏻 p.s. use code GOODVIBES10 at checkout to get a @furtherfood discount!☺️ ••••• #friyay  #fridayfeels  #morningrun  #fallweather  #picnicpoint  #postworkout  #refuel  #epicmatcha  #furtherfood  #ezekielbread  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #spoonuniversity ##nutrition #dietetics #rd2be #goodvibes #betterfood 
When you can’t cook for yourself in the srat house, you live vicariously through friends in apartments who can!! S/O to my mama @maddiereesor for this gorgeous Buddha bowl creation😍 • couscous + grilled chicken + spinach + sweet potato + caramelized onions + carrots + avocado + lemon juice • I hope those culinary skills run in the fam!!
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#buddhabowl #collegecooking #healthymom #srathouselife #letmecook #livingvicariously #healthydinner #spoon_wisco #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity##nutrition#dietetics#rd2be#goodvibes#betterfood
When you can’t cook for yourself in the srat house, you live vicariously through friends in apartments who can!! S/O to my mama @maddiereesor for this gorgeous Buddha bowl creation😍 • couscous + grilled chicken + spinach + sweet potato + caramelized onions + carrots + avocado + lemon juice • I hope those culinary skills run in the fam!! ••••• #buddhabowl  #collegecooking  #healthymom  #srathouselife  #letmecook  #livingvicariously  #healthydinner  #spoon_wisco  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity ##nutrition #dietetics #rd2be #goodvibes #betterfood 
Back to bed after this post-workout breaky😴 • 2 microwave scrambled eggs w/ Everything but the Bagel seasoning + whole wheat English muffin w/ the best cream cheese EVERRR from @gothambagels • The one on the left is Bacon Blue Cheese Balsamic Onion🤤 and the right is Honey Tart Cherry! How to make microwave eggs?🍳
1. Crack 'em in a bowl
2. Add a splash of milk (or unflavored milk sub) and whisk it all together
3. Cover the bowl with a plate or a few paper towels (to prevent explosion) 
4. Microwave for 90 seconds, check, and add 30-second increments if they need more time
5. ~VOILA~ Enjoy😋
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#postworkout #breakfast #eggs #everythingbutthebagel #englishmuffin #creamcheese #gothambagels #balancedmeal #balancedmacros #proteincarbsfats #healthybreakfast #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity##nutrition#dietetics#rd2be#goodvibes#betterfood
Back to bed after this post-workout breaky😴 • 2 microwave scrambled eggs w/ Everything but the Bagel seasoning + whole wheat English muffin w/ the best cream cheese EVERRR from @gothambagels • The one on the left is Bacon Blue Cheese Balsamic Onion🤤 and the right is Honey Tart Cherry! How to make microwave eggs?🍳 1. Crack 'em in a bowl 2. Add a splash of milk (or unflavored milk sub) and whisk it all together 3. Cover the bowl with a plate or a few paper towels (to prevent explosion) 4. Microwave for 90 seconds, check, and add 30-second increments if they need more time 5. ~VOILA~ Enjoy😋 ••••• #postworkout  #breakfast  #eggs  #everythingbutthebagel  #englishmuffin  #creamcheese  #gothambagels  #balancedmeal  #balancedmacros  #proteincarbsfats  #healthybreakfast  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity ##nutrition #dietetics #rd2be #goodvibes #betterfood 
Blessing in disguise that dad won't make it down to Madtown in time for brunch bc it gives me the excuse to eat even MORE of this bomb new granola from @blissful_eats😍 Only 4g of sugar per serving (unlike your typical sugar-packed granola) and absolutely nothing refined!! And who couldn't love a maple nut crunch flavor?! Sprinkle some o' dat on @oikos Triple Zero vanilla Greek yogurt w/ a sliced banana🍌 and POW you've got yourself a dank breakfast👊🏻💥 Best way to start the weekend! Happy Saturday☺️🎉
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#blissfuleats #granola #breakfast #saturdayvibes #weekendeats #dadsweekend #greekyogurt #banana #postworkout #healthyfats #refuel #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity##nutrition#dietetics#rd2be#goodvibes#betterfood
Blessing in disguise that dad won't make it down to Madtown in time for brunch bc it gives me the excuse to eat even MORE of this bomb new granola from @blissful_eats😍 Only 4g of sugar per serving (unlike your typical sugar-packed granola) and absolutely nothing refined!! And who couldn't love a maple nut crunch flavor?! Sprinkle some o' dat on @oikos Triple Zero vanilla Greek yogurt w/ a sliced banana🍌 and POW you've got yourself a dank breakfast👊🏻💥 Best way to start the weekend! Happy Saturday☺️🎉 ••••• #blissfuleats  #granola  #breakfast  #saturdayvibes  #weekendeats  #dadsweekend  #greekyogurt  #banana  #postworkout  #healthyfats  #refuel  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity ##nutrition #dietetics #rd2be #goodvibes #betterfood 
Only 4 hours left to snag the brand new Healthy Glow Guide STRONG and get $20 off using code BUY2STRONG!!💪🏻 Link in bio for easy access😊
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~What is HGG STRONG?~
It's a 6-week, strength-focused fitness program brought to you by the lovely ladies of @healthyglow.co! As a college student, it's super helpful for me to have a workout routine to stick to, and this guide makes it so dang easy🙌🏻 The workouts are effective, easy to fit into my busy schedule, and dorm/apartment-friendly!
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~What are the workouts like?~
There are 3 unique workouts each week: upper body, lower body, and cardio + core. Some body weight exercises and some that incorporate dumbbells! I love the workouts from HGC because they're challenging, but modifiable for all levels🙌🏻
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~Is it just an exercise guide?~
During launch week (today-->next Sunday 10/1), there's a FREE pre- and post-workout snack guide included with your purchase! It's SO important to learn how to fuel your body before and after a workout to hit maximum performance and see results💪🏻 And because let's be honest, the post-workout food is kind of the best part isn't it??🍴
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So what are you waiting for?! Hop on over to my bio for a link that'll take you straight to the downloadable e-book☺️🎉
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#HGGstrong #HGCcommunity #healthyglowco #fitnessplan #fullbodyworkout #getstrong #gettoned #girlswholift #workoutmotivation #healthyincollege #collegelifestyle #fitlifestyle #nourish#fuelyourbody#healthyandhappy#nutrition#dietetics#rd2be#goodvibes#betterfood
Only 4 hours left to snag the brand new Healthy Glow Guide STRONG and get $20 off using code BUY2STRONG!!💪🏻 Link in bio for easy access😊 ••••• ~What is HGG STRONG?~ It's a 6-week, strength-focused fitness program brought to you by the lovely ladies of @healthyglow.co! As a college student, it's super helpful for me to have a workout routine to stick to, and this guide makes it so dang easy🙌🏻 The workouts are effective, easy to fit into my busy schedule, and dorm/apartment-friendly! ••••• ~What are the workouts like?~ There are 3 unique workouts each week: upper body, lower body, and cardio + core. Some body weight exercises and some that incorporate dumbbells! I love the workouts from HGC because they're challenging, but modifiable for all levels🙌🏻 ••••• ~Is it just an exercise guide?~ During launch week (today-->next Sunday 10/1), there's a FREE pre- and post-workout snack guide included with your purchase! It's SO important to learn how to fuel your body before and after a workout to hit maximum performance and see results💪🏻 And because let's be honest, the post-workout food is kind of the best part isn't it??🍴 ••••• So what are you waiting for?! Hop on over to my bio for a link that'll take you straight to the downloadable e-book☺️🎉 ••••• #HGGstrong  #HGCcommunity  #healthyglowco  #fitnessplan  #fullbodyworkout  #getstrong  #gettoned  #girlswholift  #workoutmotivation  #healthyincollege  #collegelifestyle  #fitlifestyle  #nourish #fuelyourbody #healthyandhappy #nutrition #dietetics #rd2be #goodvibes #betterfood 
The terrace and this @saladsup salad🥗 are making study time a weeeee bit easier😌 • spring mix + ahi tuna + avocado🥑 + edamame + carrots🥕 + broccoli + pineapple🍍 + red onion + cilantro + carrot ginger dressing • Bring on the brain food - I'm comin for ya, o Chem👊🏻
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#saladsup #uwmadison #unionterrace #terracetime #studying #brainfood #omega3s #healthyfats #eatyourveggies #eatgoodfeelgood#nourish#eatrealfood#fuelyourbody#healthyandhappy#healthyeats#eeeeeats#collegeeats#healthycollegefood#collegefoodie#foodiesofig#spoonuniversity#spoon_wisco#nutrition#dietetics#rd2be#goodvibes#betterfood
The terrace and this @saladsup salad🥗 are making study time a weeeee bit easier😌 • spring mix + ahi tuna + avocado🥑 + edamame + carrots🥕 + broccoli + pineapple🍍 + red onion + cilantro + carrot ginger dressing • Bring on the brain food - I'm comin for ya, o Chem👊🏻 ••••• #saladsup  #uwmadison  #unionterrace  #terracetime  #studying  #brainfood  #omega3s  #healthyfats  #eatyourveggies  #eatgoodfeelgood #nourish #eatrealfood #fuelyourbody #healthyandhappy #healthyeats #eeeeeats #collegeeats #healthycollegefood #collegefoodie #foodiesofig #spoonuniversity #spoon_wisco #nutrition #dietetics #rd2be #goodvibes #betterfood 
Wellness Wednesday - Overcoming Overwhelm #linkinbio😊
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Is your life feeling more full right now than I was after devouring these @healthyglowco Blueberry Banana Oatmeal Pancakes?? If you're overwhelmed with all the things fall/school brings, new blog post is up with a few tips to help you relax and get a grip on your life😌 
1. Breathe
2. Organize
3. Enjoy
Sounds vague, huh? Then read the full post! Link in my bio🤗 I'm also currently accepting (free) O Chem tutors so hmu if you're feeling generous🙃
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#wellnesswednesday #healthyglowco #hgccommunity #hgcambassador #overwhelmed #busy #makepriorities #schoolyearstress #getittogether #youcandoit #breathe #organize #enjoy #ochem #needhelp #eatgoodfeelgood#healthyandhappy#healthyeats#eeeeeats#collegefoodie#nutrition#dietetics#rd2be#goodvibes#betterfood
Wellness Wednesday - Overcoming Overwhelm #linkinbio 😊 ••••• Is your life feeling more full right now than I was after devouring these @healthyglowco Blueberry Banana Oatmeal Pancakes?? If you're overwhelmed with all the things fall/school brings, new blog post is up with a few tips to help you relax and get a grip on your life😌 1. Breathe 2. Organize 3. Enjoy Sounds vague, huh? Then read the full post! Link in my bio🤗 I'm also currently accepting (free) O Chem tutors so hmu if you're feeling generous🙃 ••••• #wellnesswednesday  #healthyglowco  #hgccommunity  #hgcambassador  #overwhelmed  #busy  #makepriorities  #schoolyearstress  #getittogether  #youcandoit  #breathe  #organize  #enjoy  #ochem  #needhelp  #eatgoodfeelgood #healthyandhappy #healthyeats #eeeeeats #collegefoodie #nutrition #dietetics #rd2be #goodvibes #betterfood