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    Gratitude & Grit
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Proud of this crazy crew.
200ish miles โœ… to complete @ragnarrelay DC
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For me and three others we have been here a few times before. For one it was her first ultra. And for another it was his first Ragnar ever. *
All that being said: Ragnar always is an amazing experience and a test of mental and physical strength. *
Until next year Ragnar...๐Ÿป
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#ragnardc #ragnarambassador #bettertogether #chasethesun #chasethemoon #innerwild #ultra #yourpaceormine #run #runchat #runnersofinstagram #runnerscommunity
Proud of this crazy crew. 200ish miles โœ… to complete @ragnarrelay DC * For me and three others we have been here a few times before. For one it was her first ultra. And for another it was his first Ragnar ever. * All that being said: Ragnar always is an amazing experience and a test of mental and physical strength. * Until next year Ragnar...๐Ÿป * #ragnardc  #ragnarambassador  #bettertogether  #chasethesun  #chasethemoon  #innerwild  #ultra  #yourpaceormine  #run  #runchat  #runnersofinstagram  #runnerscommunity 
All in a year's work! 
Crazy memories were made sweating for this bling and I'll remember them forever.
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@ragnartrail Richmond + WV and @ragnarrelay PA + DC.
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Today's @ragnarrelay DC Ultra medal was definitely earned: insane heat and 46 miles later I'm already thinking what will be on the calendar for 2018 ๐Ÿค” Don't think I'll ever get tired of the challenge! *
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#ragnardc #ragnarambassador #bettertogether #chasethemoon #chasethesun #ragnover #innerwild
All in a year's work! Crazy memories were made sweating for this bling and I'll remember them forever. * @ragnartrail Richmond + WV and @ragnarrelay PA + DC. * Today's @ragnarrelay DC Ultra medal was definitely earned: insane heat and 46 miles later I'm already thinking what will be on the calendar for 2018 ๐Ÿค” Don't think I'll ever get tired of the challenge! * * #ragnardc  #ragnarambassador  #bettertogether  #chasethemoon  #chasethesun  #ragnover  #innerwild 
Currently... ๐Ÿ˜Žโ˜•๏ธ
Leg 24 done and two more to go! 
@ragnarrelay #ragnardc #ragnarambassador #coffee #caffeine #muglife #chasethesun #chasethemoon #vanlife
Leg 18 done and having fun at the creamery!
๐Ÿฎ 
@ragnarrelay #ragnardc #ragnarambassador #lovethelocals #bettertogether #ultra #run
End every run with a smile. ๐Ÿ˜
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Leg 12 is done. Hilly and hot as hell but done. 
@ragnarrelay #ragnardc #chasethesun #chasethemoon #bettertogether #ultra #yourpaceormine #run #runnersofinstagram
We are on our second legs and second round of โ˜•๏ธ! The heat (and hills) are setting in.
@ragnarrelay #ragnardc #ragnarambassador #chasethesun #chasethemoon #bettertogether #vanlife #ultra #runner #running #runchat
And we are off to the hotel. Early wake-up in the AM for @ragnarrelay DC! *
Thanks for an amazing sendoff @debsweet22 and family โ™ฅ๏ธ ๐Ÿค—
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#ragnarDC #ragnarambassador #ultra #runnerscommunity #runnersofinstagram #ragnarian #runner #running #vanlife #morecowbell #blessed #yourpaceormine
I (and Addison) are excited to reveal the new fall line from @momentumjewelry ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ
5 new motivational sayings
5 new colors
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#findyourspark this season and #beYOUtiful *
Swipe left to see each saying up close! *
Tell me what your favorite new saying is!
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#momentumjewelry #ambassador #motivation #inspiration #fall #sharethespark #liveinspired
Packed and ready for my 4th straight @ragnarrelay DC Ultra ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป
And my 4th Ragnar of the year ๐Ÿ˜Ž *
#ragnarDC #ragnarambassador #bettertogether @reebok @addadaymassage #procovery #findyourinnerwild #vanlife #ultra #runnergirl #runchat #runnersofinstagram #runnerscommunity #mrtt #goaldigger #onaquest #bemorehuman
A little quick reference guide I created to help you fuel up during @ragnarrelay *
I led a few nutrition clinics over the last few months to educate runners on how to run their best by eating well. This is for a 12-person team so adjust accordingly if you are an ultra team!
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#ragnarambassador #nutrition #runnerfuel #foodisfuel #nutritioncoach #ragnardc #runallthemileseatallthefood #ragnar #health #wellness #running #runner #runnersofinstagram #runnerscommunity
Last day of the work week for me as I gear up for @ragnarrelay DC this weekend!
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My husband said to me this morning, "This is like the Super Bowl for you!"
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He knows me too well ๐Ÿ˜Ž๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#ragnarambassador #ragnarian #findyourinnerwild #chasethesun #ultra #ragnardc #run #runnergirl #running #runnerscommunity #runnersofinstagram #runchat
"Your going to have good miles and bad miles, you just don't know what order they're going to be in." ~Amy Cragg
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Yesterday and today I had a 1.5 hour easy run scheduled for both days. 
Yesterday's run was horrible. I started out feeling "off", finally got in a good rhythm, then my legs felt like lead and everything hurt. Coach Al even said "lets chalk that run up to 'one of those days'!" *
It's amazing what a difference 24-hours makes. *
My run tonight felt great. I felt light, nothing hurt and I kept my pace on point. ๐Ÿคž๐ŸปI got the bad miles out of my system because I've got some goals to crush in the next month!
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@momentumjewelry #ambassador #marathontraining #marathoner #runwiththemarines #goaldigger #ragnartraining #ragnarambassador #bqdreams #chasingboston #mrtt #runchat #runnergirl #virginiaisforrunners
"Your going to have good miles and bad miles, you just don't know what order they're going to be in." ~Amy Cragg * Yesterday and today I had a 1.5 hour easy run scheduled for both days. Yesterday's run was horrible. I started out feeling "off", finally got in a good rhythm, then my legs felt like lead and everything hurt. Coach Al even said "lets chalk that run up to 'one of those days'!" * It's amazing what a difference 24-hours makes. * My run tonight felt great. I felt light, nothing hurt and I kept my pace on point. ๐Ÿคž๐ŸปI got the bad miles out of my system because I've got some goals to crush in the next month! * @momentumjewelry #ambassador  #marathontraining  #marathoner  #runwiththemarines  #goaldigger  #ragnartraining  #ragnarambassador  #bqdreams  #chasingboston  #mrtt  #runchat  #runnergirl  #virginiaisforrunners 
We clean up nice...but still don't act mature ๐Ÿ˜œ
#datenight #wedding #jomoandcocosayido
Friday's are for @sweetgreen 
Harvest Bowl with quinoa
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For me #marathontraining and living #lowfodmap this is ๐Ÿ‘Œ๐Ÿป
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#marathoner #lowfodmapdiet #lowfodmapliving #carbcycling #nutrition #wholefoods #health #wellness #eatclean #lowfodmapfriendly #nutritioncoach
Hard hitting music today in class! 
#instructor @applemusic #spinning #cycling #fit #fitness #fit #fitfam #playlist #musicmovesme @movemorefitness #movemorefitness #sweatpink
I like my โ˜•๏ธ black but my workout clothes bright!
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#muglife #caffeine #quadamericano #noroomforcream #ilikebigcups #coffee #coffeeaddict