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    Gratitude & Grit
    @gratitude_grit

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The theme for the weekend...🍩
The Cassar family runs on 🍩's
#doughnutsfordays #doughnutsarelife #eatallthedoughnuts #sandyponydonuts #dunkindonuts
When you run "all the miles"...🍩🍩🍩🍩🍩🍩
@naprunclassic @runnersworldmag #RWDoughnuts #OKforRW #runnerfuel #runallthemileseatallthedonuts #runnergirl #bamr #mrtt #running #runnersofinstagram #ragnarambassador #motherrunner #willrunfordoughnuts #halfmarathon @sandyponydonuts
When you have a race tomorrow...
πŸ˜΄πŸƒπŸΌβ€β™€οΈ
#runner #motherrunner @naprunclassic #run #runnerproblems #goaldigger #ragnarambassador #runnersofinstagram #annapolis #running #runchat #bamr #mrtt
Late nights at work suck but ❀️ being greeted like this every time.
#family #love #myworld #momsofinstagram #kidsofinstagram
My food log...
My body always takes a week or two to get out of "eating all the carbs" mode after #marathontraining 
I have been carb cycling the last few weeks and my body (and mind) have adjusted well. Higher carb day for me today (40%) and I'm happy my numbers were on point!
Friday and Saturday I'll take carbs down to 30%, keep protein at 30% but fats will go up to 40%.
I'm still working out but not as much as I was so reducing my carbs was an obvious choice. 
But I'm not cutting carbs out. Never! I do "sandwich" my workouts with the higher carb, protein filled snacks. 
I'm just simply filling those muscles up on higher carb days and "draining" them (and the liver) a little on low carb days. 
As always: it's all about balance and getting the right nutrients in your body. 
Want to figure out your carb cycling numbers? Message me!
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#nutritioncoach #carbcycling #nutrition #wellness #eatclean #health #coach #cleaneating #iifym #lowfodmapliving #lowfodmapdiet #highcarb #foodisfuel
My food log... My body always takes a week or two to get out of "eating all the carbs" mode after #marathontraining  I have been carb cycling the last few weeks and my body (and mind) have adjusted well. Higher carb day for me today (40%) and I'm happy my numbers were on point! Friday and Saturday I'll take carbs down to 30%, keep protein at 30% but fats will go up to 40%. I'm still working out but not as much as I was so reducing my carbs was an obvious choice. But I'm not cutting carbs out. Never! I do "sandwich" my workouts with the higher carb, protein filled snacks. I'm just simply filling those muscles up on higher carb days and "draining" them (and the liver) a little on low carb days. As always: it's all about balance and getting the right nutrients in your body. Want to figure out your carb cycling numbers? Message me! * * #nutritioncoach  #carbcycling  #nutrition  #wellness  #eatclean  #health  #coach  #cleaneating  #iifym  #lowfodmapliving  #lowfodmapdiet  #highcarb  #foodisfuel 
I might have put away my flip flops but my love for cold brew still stays strong! *
#coldbrew #tripleespressoovergrandeice #caffeine #tripleespresso #tripleespressooverice #muglife #coffee #coffeeaddict
In need of a workout today? Try this one out then swing by the blog for four more!
Link in profile.
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#sunday #workout #fit #fitness #trainer #coach #bodyweightworkout #burpees #fitfam #ideafit #sweatpink #strongfigure
Ready for next weekend's @naprunclassic half marathon.
Not ready for the oysters 🀒Love them but not after a race! I'll opt for the warm broth!
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#halfmarathon #annapolis #run #runner #mrtt #bamr #running #goaldigger #runnersofinsta #runnersofinstagram #motherrunner
Surprised Addy at school today and had a Thanksgiving/Veterans Day lunch with her!
#kidsofinstagram #kindergarten #veteransday #momsofinstagram #family
🚨 A blog post is up!
Talking about my 12th marathon, my disappointment and what I'm doing to refocus and reset.
Link in bio! 
#blog #friday #fitnessfriday #marathoner #marathon #mrtt #onaquest #grit #reset #fitnessfriday #goaldigger #runner #runnergirl #run #running #motherrunner
πŸ™πŸ»
I help people because that's what I love to do. Seeing people achieve their goals motivates and inspires me. I am always working on being my best self so I can also help others do the same. *
Free β˜•οΈ is just the πŸ’ on top πŸ˜‰
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#coach #trainer #motivate #inspire #grateful #leadbyexample #fit #fitness @philzcoffee
πŸ™πŸ» I help people because that's what I love to do. Seeing people achieve their goals motivates and inspires me. I am always working on being my best self so I can also help others do the same. * Free β˜•οΈ is just the πŸ’ on top πŸ˜‰ * #coach  #trainer  #motivate  #inspire  #grateful  #leadbyexample  #fit  #fitness  @philzcoffee
Weekly Playlist 🎧 🎢 *
#playlist #instructor #cycling @applemusic #applemusic #musicmovesme #peanutbutterjellytime #music #
"Queen of Kings"
πŸ‘‘πŸ‘‘πŸ‘‘
Thanks @keithurban ❀️
#female #girlpower #wcw #queen #woman @applemusic #musicmovesme
Waking up this morning like...
πŸƒπŸΌβ€β™€οΈπŸ˜Žβ€οΈπŸ’ͺ🏻
@shalaneflanagan #girlpower #nevermissamonday #runner #running #motherrunner #bamr #mrtt #grit #onaquest #determination #marathoner #liftheavyrunfast #monday
Well deserved! πŸ₯‡πŸƒπŸΌβ€β™€οΈ
I'm crying happy tears and Addy is screaming with joy! "That was for Meb."
@shalaneflanagan 
@nycmarathon #tcsnycmarathon #runfasteatslow #usa #girlpower
Well deserved! πŸ₯‡πŸƒπŸΌβ€β™€οΈ I'm crying happy tears and Addy is screaming with joy! "That was for Meb." @shalaneflanagan @nycmarathon #tcsnycmarathon  #runfasteatslow  #usa  #girlpower 
Smile! πŸ˜ƒ
🍳 breakfast burrito in my belly, have the @nycmarathon playing on my phone and watching Addy swim in class. πŸ‘ŒπŸ» morning!
#sunday #marathonsunday #smile #daylightsavings #fallback #protein #coach #trainer
🀐
Don't tell coach: I ran today! πŸƒπŸΌβ€β™€οΈ
Ran 7.5 miles for my team for the #growlerrelay and it was a blast.
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@vamomentum #runner #runnergirl #ragnarambassador #relay @bocogear #motherrunner #mrtt #runallthemileseatallthetacos #growler #bettertogether