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  • greensageblog
    Stefanie Ramsden Dougherty
    @greensageblog

Images by greensageblog

Late lunch. Busy day, everything is running late today.
Mango Strawberry Banana Smoothie Bowl. Exactly what it sounds like. Plus some vanilla extract and a splash or two of plain unsweetened almond milk to get the blender blades moving. Topped with Ezekiel cereal — my fave for smoothie bowls 😊❤️
#smoothiebowl #smoothielife #eatfruit #plantbaseddiet #plantbasedlife #vitamix #ezekielcereal #smoothieinspo #smoothieporn #fruitlover #fruitsmoothie #hclfvegan #vegansnack #healthysnack #healthyvegan #wfpbdiet #wholefoodsplantbased #plantbasedlife #plantpowered #fueledbyfruit #wholegrain #eatmoreplants #eatmorefruit #mangoes #frozenfruit #nicecream #nicecreamporn #eatfruitnotfriends #veganinspo #breakfastbowl
Late lunch. Busy day, everything is running late today. Mango Strawberry Banana Smoothie Bowl. Exactly what it sounds like. Plus some vanilla extract and a splash or two of plain unsweetened almond milk to get the blender blades moving. Topped with Ezekiel cereal — my fave for smoothie bowls 😊❤️ #smoothiebowl  #smoothielife  #eatfruit  #plantbaseddiet  #plantbasedlife  #vitamix  #ezekielcereal  #smoothieinspo  #smoothieporn  #fruitlover  #fruitsmoothie  #hclfvegan  #vegansnack  #healthysnack  #healthyvegan  #wfpbdiet  #wholefoodsplantbased  #plantbasedlife  #plantpowered  #fueledbyfruit  #wholegrain  #eatmoreplants  #eatmorefruit  #mangoes  #frozenfruit  #nicecream  #nicecreamporn  #eatfruitnotfriends  #veganinspo  #breakfastbowl 
Three Lentil Soup for dinner tonight with a side of homemade Multigrain Bread. Check out my Story to watch me bake the bread 😊
Big shoutout and heartfelt thanks to my former pottery teachers and wonderful friends Ruth & Archie at Mud & Fire Potters for the gorgeous wheel thrown bowl.
#homemadeeverything 
#lentilsoup #multigrainbread #plantbasedlife #vegansoup #weeknightdinner #veganeats
Mo’vember is Men’s Health Awareness Month and the perfect occasion for Beautycounter to launch its first collection for men. Guys deserve safer products, too!
This is a beautiful teaser for the full men’s line coming in the new year, and it makes an awesome holiday gift for the man in your life. It just launched today and is available in very limited quantity. If you’d like to get an order in, please contact me today — it will surely sell out.
You may have noticed more men you know sporting facial hair this month to raise awareness for men’s health. Show them you care and give them safer products they’ll really need, come December 1. 🎩❤️😊
#saferskincare #holiday2017 #menshealth #shavingkit #fortheguys #beautycounter #counterman #wedeservebetter
Mo’vember is Men’s Health Awareness Month and the perfect occasion for Beautycounter to launch its first collection for men. Guys deserve safer products, too! This is a beautiful teaser for the full men’s line coming in the new year, and it makes an awesome holiday gift for the man in your life. It just launched today and is available in very limited quantity. If you’d like to get an order in, please contact me today — it will surely sell out. You may have noticed more men you know sporting facial hair this month to raise awareness for men’s health. Show them you care and give them safer products they’ll really need, come December 1. 🎩❤️😊 #saferskincare  #holiday2017  #menshealth  #shavingkit  #fortheguys  #beautycounter  #counterman  #wedeservebetter 
Pumpkin Chocolate Chip Muffins. Plant based and oil free. So yummy. I’m spreading these with some of the homemade date-sweetened apple-pear butter I made last fall and canned. I’m going to run out of my stash soon, so I’ll be making more of that in the coming weeks... Any other canning enthusiasts out there?
#plantbasedlife #plantbasedbaking #wfpb #wfpbno #applebutter #poweredbyplants #greensage #eatwisely #healthybreakfast #plantbaseddiet #wholefoodsplantbased #plantpure #plantshaveprotein #eatmoreplants #pumpkinbread #pumpkinmuffins #fallfoods #plantbasedfood #plantbasedlifestyle #plantbasedeating #veganbaking #veganmuffins #oilfreevegan #veganfoodie #pumpkinchocolatechip #veganeats #veganfoodlove #eatplants #healthyplantbasedliving
Pumpkin Chocolate Chip Muffins. Plant based and oil free. So yummy. I’m spreading these with some of the homemade date-sweetened apple-pear butter I made last fall and canned. I’m going to run out of my stash soon, so I’ll be making more of that in the coming weeks... Any other canning enthusiasts out there? #plantbasedlife  #plantbasedbaking  #wfpb  #wfpbno  #applebutter  #poweredbyplants  #greensage  #eatwisely  #healthybreakfast  #plantbaseddiet  #wholefoodsplantbased  #plantpure  #plantshaveprotein  #eatmoreplants  #pumpkinbread  #pumpkinmuffins  #fallfoods  #plantbasedfood  #plantbasedlifestyle  #plantbasedeating  #veganbaking  #veganmuffins  #oilfreevegan  #veganfoodie  #pumpkinchocolatechip  #veganeats  #veganfoodlove  #eatplants  #healthyplantbasedliving 
Pinchamayurasana
Home practice today. I worked hard, yet it felt peaceful. I’m reminded there’s so much beauty in the struggle. 
I like practicing in front of my parabolic dish heater. If you practice at home, I really recommend one — I got mine at Costco. I also had my Cedarwood, Lemon and Lavender essential oils diffusing. See my Story for details...
#homepractice #beautyinthestruggle #ashtangayoga #pinchamayurasana #ashtangalove #findbalance #findpeace #poweredbyplants #secondseries #yogalifestyle #essentialoils #plantpowered #yogaeveryday #yogainspo
Pinchamayurasana Home practice today. I worked hard, yet it felt peaceful. I’m reminded there’s so much beauty in the struggle. I like practicing in front of my parabolic dish heater. If you practice at home, I really recommend one — I got mine at Costco. I also had my Cedarwood, Lemon and Lavender essential oils diffusing. See my Story for details... #homepractice  #beautyinthestruggle  #ashtangayoga  #pinchamayurasana  #ashtangalove  #findbalance  #findpeace  #poweredbyplants  #secondseries  #yogalifestyle  #essentialoils  #plantpowered  #yogaeveryday  #yogainspo 
Spiced Steel Cut Oats with Berries, Walnuts & Hemp Seeds. The cinnamon, cardamom and cloves really sing, and pack a major antioxidant boost.
I’m loving my Instant Pot! This was my first try with steel cut oats. So easy! 😊❤️👍
#oatmealbowl #steelcutoats #healthybreakfast #veganbreakfast #plantbasedlife #wfpbdiet #breakfastbowl #veganeats #oatmealporn #oatmeallover #instantpot #wholegrain #glutenfreevegan #hclfvegan #fruitlover #oatmealinspiration #eatwisely #eatmorefruit #plantbasedfood #plantbasedeating #eatwelllivewell #deliciousvegan #healthyvegan #whatveganscook #veganforeverything #hempseed #antioxidants #plantprotein #plantpower #healthymeal
Spiced Steel Cut Oats with Berries, Walnuts & Hemp Seeds. The cinnamon, cardamom and cloves really sing, and pack a major antioxidant boost. I’m loving my Instant Pot! This was my first try with steel cut oats. So easy! 😊❤️👍 #oatmealbowl  #steelcutoats  #healthybreakfast  #veganbreakfast  #plantbasedlife  #wfpbdiet  #breakfastbowl  #veganeats  #oatmealporn  #oatmeallover  #instantpot  #wholegrain  #glutenfreevegan  #hclfvegan  #fruitlover  #oatmealinspiration  #eatwisely  #eatmorefruit  #plantbasedfood  #plantbasedeating  #eatwelllivewell  #deliciousvegan  #healthyvegan  #whatveganscook  #veganforeverything  #hempseed  #antioxidants  #plantprotein  #plantpower  #healthymeal 
Red Lentil Penne Primavera for dinner tonight. I love this quick meal for busy weeknights. Red Lentil pasta has only one ingredient, cooks up in 9 minutes, and it’s packed with protein. Tonight’s veggies were red onion, bell pepper, green beans, broccoli and portobello mushrooms, steamed lightly in a sauté pan. The dish was tossed with tomato sauce and a sprinkling of pine nuts. 😊❤️👍
#redlentilpasta #pastaprimavera #weeknightdinner #healthyvegan #wfpb #plantpure #plantpowered #healthydinner #veganeats #vegancooking #wholefoodsplantbased #hclfvegan #glutenfreevegan #eatwisely #eatyourveggies #eattherainbow #eatmoreplants #plantbasedfood #plantbasedlife #plantbaseddiet #veganfoodlove #plantbasedlifestyle #veganforlife #veganforeverything #govegan #eatwelllivewell #eatrightnotless #greensage #healthierliving #eatlikeyougiveadamn
Red Lentil Penne Primavera for dinner tonight. I love this quick meal for busy weeknights. Red Lentil pasta has only one ingredient, cooks up in 9 minutes, and it’s packed with protein. Tonight’s veggies were red onion, bell pepper, green beans, broccoli and portobello mushrooms, steamed lightly in a sauté pan. The dish was tossed with tomato sauce and a sprinkling of pine nuts. 😊❤️👍 #redlentilpasta  #pastaprimavera  #weeknightdinner  #healthyvegan  #wfpb  #plantpure  #plantpowered  #healthydinner  #veganeats  #vegancooking  #wholefoodsplantbased  #hclfvegan  #glutenfreevegan  #eatwisely  #eatyourveggies  #eattherainbow  #eatmoreplants  #plantbasedfood  #plantbasedlife  #plantbaseddiet  #veganfoodlove  #plantbasedlifestyle  #veganforlife  #veganforeverything  #govegan  #eatwelllivewell  #eatrightnotless  #greensage  #healthierliving  #eatlikeyougiveadamn 
Homemade Whole Wheat Veggie Pizza for dinner tonight. Still finding uses for the enormous, beautiful purple cauliflower I bought last week. Also on there were a green pepper, red onion, garlic, portobello mushrooms, pine nuts and tomato sauce. I promise you, a little sprinkling of sea salt and a few handfuls of pine nuts, and you’ll never miss the cheese on your pizza. Soooo good. 😊❤️👌
#veganpizza #homecooking #wholewheatpizza #wfpb #veganeats #plantbasedlife #eatmoreplants #eatyourveggies #eattherainbow #vegandinner #purplecauliflower #wholegrain #wholefoodsplantbased #hclfvegan #healthyvegan #healthydinner #healthierliving #eatwelllivewell #happyvegan #fallveggies #veganbaking #homecookedmeal #vegancommunity #veganinspo #veganfoodie #plantbaseddiet #plantbasedlifestyle #plantpure #carbup #veganfoodlove
Homemade Whole Wheat Veggie Pizza for dinner tonight. Still finding uses for the enormous, beautiful purple cauliflower I bought last week. Also on there were a green pepper, red onion, garlic, portobello mushrooms, pine nuts and tomato sauce. I promise you, a little sprinkling of sea salt and a few handfuls of pine nuts, and you’ll never miss the cheese on your pizza. Soooo good. 😊❤️👌 #veganpizza  #homecooking  #wholewheatpizza  #wfpb  #veganeats  #plantbasedlife  #eatmoreplants  #eatyourveggies  #eattherainbow  #vegandinner  #purplecauliflower  #wholegrain  #wholefoodsplantbased  #hclfvegan  #healthyvegan  #healthydinner  #healthierliving  #eatwelllivewell  #happyvegan  #fallveggies  #veganbaking  #homecookedmeal  #vegancommunity  #veganinspo  #veganfoodie  #plantbaseddiet  #plantbasedlifestyle  #plantpure  #carbup  #veganfoodlove 
Tonight’s dinner: Roasted Sweet Potatoes, Steamed Purple Cauliflower and Wilted Greens stirred with garlic powder and a tiny drizzle of fig balsamic vinegar for a hint of sweetness, just for balance. Simple but so yummy. 😊🌿💕
#weeknightdinner #simplepleasures #eattherainbow #kaleyeah #eatrightnotless #plantbasedlife
Oatmeal stirred with some of the homemade apple-pear butter I made last fall and canned, (It’ll be time to make more soon, yay!) topped with chopped pears and pecans. Comfort food for me on this grey day as I fight off a cold 🤧😕
#vegancomfortfood #oatmealbowl #plantpowered #wfpbdiet #pears #pecans #applebutter #plantbasedlife #hclfvegan #breakfastbowl #veganeats #plantshaveprotein #plantbaseddiet #veganinspo #veganlunch #eatmoreplants #oatmeallove #fallfruit #plantbasedlifestyle #glutenfreevegan #fruitlover #vegancooking #vegancommunity #healthyvegan #healthyfoodideas #plantprotein #eatrightnotless #wholefoodplantbased #plantpure #oatmealporn
Oatmeal stirred with some of the homemade apple-pear butter I made last fall and canned, (It’ll be time to make more soon, yay!) topped with chopped pears and pecans. Comfort food for me on this grey day as I fight off a cold 🤧😕 #vegancomfortfood  #oatmealbowl  #plantpowered  #wfpbdiet  #pears  #pecans  #applebutter  #plantbasedlife  #hclfvegan  #breakfastbowl  #veganeats  #plantshaveprotein  #plantbaseddiet  #veganinspo  #veganlunch  #eatmoreplants  #oatmeallove  #fallfruit  #plantbasedlifestyle  #glutenfreevegan  #fruitlover  #vegancooking  #vegancommunity  #healthyvegan  #healthyfoodideas  #plantprotein  #eatrightnotless  #wholefoodplantbased  #plantpure  #oatmealporn 
Orange Banana Mango Smoothie packed with Vitamin C for a big immune boost. 🍊🍌🍈
• 2 small oranges • 1 frozen banana •  1/2 cup frozen mango chunks • 1 cup plain, unsweetened almond milk • 1 tsp vanilla extract • 1 Tbsp raw hemp seed • Blend ‘til smooth 😊
#plantbasedlifestyle #smoothietime #vitaminc #immuneboost #plantsarethebestmedicine #plantbasedfood #smoothieinspo #plantbaseddiet #smoothieporn #wfpb #smoothielife #vitamix #wfpbdiet #fruitlover #eatmorefruit #whatvegansdrink #healthyvegan #healthysnack #hempseed #glutenfreevegan #smoothierecipe #eatrightnotless #eatmoreplants #eatwellfeelwell #naturesmedicine #veganfoodideas #plantbasedrecipes #vegansmoothie #hclfvegan
Orange Banana Mango Smoothie packed with Vitamin C for a big immune boost. 🍊🍌🍈 • 2 small oranges • 1 frozen banana • 1/2 cup frozen mango chunks • 1 cup plain, unsweetened almond milk • 1 tsp vanilla extract • 1 Tbsp raw hemp seed • Blend ‘til smooth 😊 #plantbasedlifestyle  #smoothietime  #vitaminc  #immuneboost  #plantsarethebestmedicine  #plantbasedfood  #smoothieinspo  #plantbaseddiet  #smoothieporn  #wfpb  #smoothielife  #vitamix  #wfpbdiet  #fruitlover  #eatmorefruit  #whatvegansdrink  #healthyvegan  #healthysnack  #hempseed  #glutenfreevegan  #smoothierecipe  #eatrightnotless  #eatmoreplants  #eatwellfeelwell  #naturesmedicine  #veganfoodideas  #plantbasedrecipes  #vegansmoothie  #hclfvegan 
It’s official! 😀👩🏻‍🎓👍
I completed the Plant-Based Nutrition course at the T. Colin Campbell Center for Nutrition Studies (@nutritionstudies). I loved every minute of the program, and feel giddy with excitement about my certificate 🌿😊💚
#livingthedream #foreverastudent #createyourlife #plantbasedlife #plantbaseddiet #plantpower #wheredoyougetyourprotein #wfpb #plantbasedfood #healthyliving #eatwelllivewell #plantpure #plantbasedlifestyle
Vegan, gluten-free, oil-free Pumpkin-Spiced Sweet Potato Breakfast Muffins. Despite all the healthy qualifiers, these are so yummy. It’s not too late to sign up for my email to get the recipe. Link in bio 😊🎃
Make a batch of these on Sunday and have a healthy grab-and-go breakfast on hand for days. 😊❤️
#veganbaking #veganmuffins #oilfreevegan #glutenfreevegan #plantbasedlifestyle #wfpb #eatmoreplants #vegansnack #veganbreakfast #plantpure #plantbasedfood #plantbasedlife #pumpkinspice #healthyvegan #plantshaveprotein #veganeats #veganfoodie #wfpbno #veganfoodlove #veganfoodideas #wholefoodsplantbased #veganshare #veganbrunch #vegannoms #plantbasedliving #plantbasedpower #wheredoyougetyourprotein #veganfoodshare #veganinspo #govegan
Vegan, gluten-free, oil-free Pumpkin-Spiced Sweet Potato Breakfast Muffins. Despite all the healthy qualifiers, these are so yummy. It’s not too late to sign up for my email to get the recipe. Link in bio 😊🎃 Make a batch of these on Sunday and have a healthy grab-and-go breakfast on hand for days. 😊❤️ #veganbaking  #veganmuffins  #oilfreevegan  #glutenfreevegan  #plantbasedlifestyle  #wfpb  #eatmoreplants  #vegansnack  #veganbreakfast  #plantpure  #plantbasedfood  #plantbasedlife  #pumpkinspice  #healthyvegan  #plantshaveprotein  #veganeats  #veganfoodie  #wfpbno  #veganfoodlove  #veganfoodideas  #wholefoodsplantbased  #veganshare  #veganbrunch  #vegannoms  #plantbasedliving  #plantbasedpower  #wheredoyougetyourprotein  #veganfoodshare  #veganinspo  #govegan 
Tonight’s dinner, a remix from last night’s Buddha Bowls: Mixed greens and arugula with roasted vegetables (butternut squash, beets, Brussels sprouts, fingerling potatoes), moong dal and sautéed mushrooms, drizzled with fig balsamic vinegar. We added some chickpeas too, after the photo 😊
#greedyforsalad #eatmoreplants #dinnersalad #plantshaveprotein #leftoversfordays #plantbasedlifestyle #whatveganscook #weeknightdinner #eatyourveggies #saladgreens #fallveggies #healthyvegan #healthydinner #eatplants #eatrightnotless #veganinspo #vegandinner #healthyfoodporn #veganinspo #wfpbno #hclfvegan #plantpure #plantpowered #saladlover #veganfoodie #veganforeverything #moongdal #butternutsquash #plantbasedlife
Tonight’s dinner, a remix from last night’s Buddha Bowls: Mixed greens and arugula with roasted vegetables (butternut squash, beets, Brussels sprouts, fingerling potatoes), moong dal and sautéed mushrooms, drizzled with fig balsamic vinegar. We added some chickpeas too, after the photo 😊 #greedyforsalad  #eatmoreplants  #dinnersalad  #plantshaveprotein  #leftoversfordays  #plantbasedlifestyle  #whatveganscook  #weeknightdinner  #eatyourveggies  #saladgreens  #fallveggies  #healthyvegan  #healthydinner  #eatplants  #eatrightnotless  #veganinspo  #vegandinner  #healthyfoodporn  #veganinspo  #wfpbno  #hclfvegan  #plantpure  #plantpowered  #saladlover  #veganfoodie  #veganforeverything  #moongdal  #butternutsquash  #plantbasedlife 
Lunch today: Quinoa Flakes with Apples, Cinnamon, Maple Syrup, Walnuts & Hemp Seed. Cooks up in 90 seconds — see my Stories to watch me make it. 😊❤️👍🍎
• Simmer 1/2 cup quinoa flakes in 1 cup boiling apple cider, stirring constantly for 90 seconds • Add your toppings and serve 👌😊⭐️
#anappleaday #veganeats #quinoabowl #breakfastbowl #healthyvegan #plantbasedlife #plantbasedrecipe #veganrecipe #hempseeds #fruitlover #fueledbyfruit #poweredbyplants #carbup #plantbasedlifestyle #hclfvegan #eatmoreplants #wfpbno #glutenfreevegan #healthybreakfast #ilovefruit #whatveganscook #plantshaveprotein #eatwelllivewell #eatlikeyougiveadamn #govegan #vegancooking #vegancommunity #veganbreakfastbowl
Lunch today: Quinoa Flakes with Apples, Cinnamon, Maple Syrup, Walnuts & Hemp Seed. Cooks up in 90 seconds — see my Stories to watch me make it. 😊❤️👍🍎 • Simmer 1/2 cup quinoa flakes in 1 cup boiling apple cider, stirring constantly for 90 seconds • Add your toppings and serve 👌😊⭐️ #anappleaday  #veganeats  #quinoabowl  #breakfastbowl  #healthyvegan  #plantbasedlife  #plantbasedrecipe  #veganrecipe  #hempseeds  #fruitlover  #fueledbyfruit  #poweredbyplants  #carbup  #plantbasedlifestyle  #hclfvegan  #eatmoreplants  #wfpbno  #glutenfreevegan  #healthybreakfast  #ilovefruit  #whatveganscook  #plantshaveprotein  #eatwelllivewell  #eatlikeyougiveadamn  #govegan  #vegancooking  #vegancommunity  #veganbreakfastbowl