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  • happiesthealthy1
    Meesha Patel
    @happiesthealthy1

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On the go bliss balls 😍😍 I'm endlessly surprised and so excited when I find health food stores and cafes on my travels. It's so great to see the change happening  in the world and the impact that young travellers are having πŸ™ŒπŸ» This is the chocolate bliss ball from Salud Para Vida in San Pedro on Lake Atiklan and holy balls it was sooooo good - and only 8q which is less than a pound! 
Places like this really make healthy eating while travelling way easier (even if I'm indulging to my hearts content) 😊
On the go bliss balls 😍😍 I'm endlessly surprised and so excited when I find health food stores and cafes on my travels. It's so great to see the change happening in the world and the impact that young travellers are having πŸ™ŒπŸ» This is the chocolate bliss ball from Salud Para Vida in San Pedro on Lake Atiklan and holy balls it was sooooo good - and only 8q which is less than a pound! Places like this really make healthy eating while travelling way easier (even if I'm indulging to my hearts content) 😊
lunch at @bar_sublime_lake_atitlan today was just dreamy 😍😍 This is the fish salad with added Parmesan and Caesar dressing because literally holiday bod is not a concern right now #fatsmeup 
Not worrying about food rn is the best - I'm eating all the cheeses and carbs and literally not giving a damn 😊😊😊 But don't worry, project come back will be in full force when I'm back πŸ’ͺ🏻
lunch at @bar_sublime_lake_atitlan today was just dreamy 😍😍 This is the fish salad with added Parmesan and Caesar dressing because literally holiday bod is not a concern right now #fatsmeup  Not worrying about food rn is the best - I'm eating all the cheeses and carbs and literally not giving a damn 😊😊😊 But don't worry, project come back will be in full force when I'm back πŸ’ͺ🏻
Hostel breakfasts don't get much better than this 😍

We've landed in Lake Atiklan in Guatemala and we're staying at the most amazing hostel ever called @freecerveza and let me tell you the food is πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» Breakfast this morning was fried eggs, grilled tomatoes, plantain, black beans and rice - a typical Guatemalan breakfast and it was soooo good 😊 
Happy hump day everyone!
Hostel breakfasts don't get much better than this 😍 We've landed in Lake Atiklan in Guatemala and we're staying at the most amazing hostel ever called @freecerveza and let me tell you the food is πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» Breakfast this morning was fried eggs, grilled tomatoes, plantain, black beans and rice - a typical Guatemalan breakfast and it was soooo good 😊 Happy hump day everyone!
Hello from me, a coffee and a slightly gloomy Guatemala πŸ‘‹πŸ½πŸ‡¬πŸ‡Ή We're on our last little adventure for the year and we're travelling through Guatemala and maybe Belize and even though the weather is letting us down a little it's been a blast so far πŸ™ŒπŸ» seeing as it's my last two weeks I'm letting myself enjoy food and no exercise with literally zero remorse and it feels soooo good πŸ’© 
That having said it's a very active holiday for us so I'll still be getting a little sweaty everyday and I'm more than happy with that πŸ’ͺ🏻 Happy Monday everyone!
Hello from me, a coffee and a slightly gloomy Guatemala πŸ‘‹πŸ½πŸ‡¬πŸ‡Ή We're on our last little adventure for the year and we're travelling through Guatemala and maybe Belize and even though the weather is letting us down a little it's been a blast so far πŸ™ŒπŸ» seeing as it's my last two weeks I'm letting myself enjoy food and no exercise with literally zero remorse and it feels soooo good πŸ’© That having said it's a very active holiday for us so I'll still be getting a little sweaty everyday and I'm more than happy with that πŸ’ͺ🏻 Happy Monday everyone!
last lunch on the beach 😒

I'm off back to Guadalajara today before flying to Guatemala this weekend so I'm soaking up every last minute of the beach before we have to hear back to the main land πŸ‡²πŸ‡½ Lunch today was fish tacos, guac, a fish club sandwich and a ceviche for me and oh my it was so gooooood 😍

Apologies for the sporadic posting recently, it's been a crazy few weeks and will be a crazy next few too but when we are back to normal I'll be back in London so expect some exciting things!
last lunch on the beach 😒 I'm off back to Guadalajara today before flying to Guatemala this weekend so I'm soaking up every last minute of the beach before we have to hear back to the main land πŸ‡²πŸ‡½ Lunch today was fish tacos, guac, a fish club sandwich and a ceviche for me and oh my it was so gooooood 😍 Apologies for the sporadic posting recently, it's been a crazy few weeks and will be a crazy next few too but when we are back to normal I'll be back in London so expect some exciting things!
AND WE'RE BACK πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» After the most amazing four days in Cuba I'm back in Mexico in possibly one of my fave places in the world for a final few days of relaxation with my family 🌞 and there's no better way to celebrate being back in Mexico than a big plate of chilaquiles for breakfast - especially with the perfect runny fried egg and avocado on top 😏❀️ Food wise Cuba was harder - being grain free was insanely tough as carbs and starches are a big part of the diet there. But, even though I believe in sustaining your healthy principles regardless of what life throws at you, sometimes sustaining this means being flexible and going with the flow 🌊

I do have to say though, I'm excited for a slightly less bread and cheese based diet in the coming days - fish tacos come at me 😍😍 Happy Tuesday lovelies, hope you all had  a great weekend ❀️ P.s. Shoutout to bae for updating my insta, you're the best πŸ’•πŸ’•
AND WE'RE BACK πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» After the most amazing four days in Cuba I'm back in Mexico in possibly one of my fave places in the world for a final few days of relaxation with my family 🌞 and there's no better way to celebrate being back in Mexico than a big plate of chilaquiles for breakfast - especially with the perfect runny fried egg and avocado on top 😏❀️ Food wise Cuba was harder - being grain free was insanely tough as carbs and starches are a big part of the diet there. But, even though I believe in sustaining your healthy principles regardless of what life throws at you, sometimes sustaining this means being flexible and going with the flow 🌊 I do have to say though, I'm excited for a slightly less bread and cheese based diet in the coming days - fish tacos come at me 😍😍 Happy Tuesday lovelies, hope you all had a great weekend ❀️ P.s. Shoutout to bae for updating my insta, you're the best πŸ’•πŸ’•
Happy Sunday to everyone!! β˜€οΈ #tbt my grilled fish dinner in Tulum. Missing paradise already. Best wishes to everyone, enjoy your day and stay healthy!!
Happy Sunday to everyone!! β˜€οΈ #tbt  my grilled fish dinner in Tulum. Missing paradise already. Best wishes to everyone, enjoy your day and stay healthy!!
Happy Saturday to everyone!! #tbt my fish taco wrapped up in lettuce instead of tortillas. I already miss my favourite place in Mexico. I am staying in Cuba at the moment with very little wifi, hoping that you're all having an awesome Saturday and stay healthy!!
Happy Saturday to everyone!! #tbt  my fish taco wrapped up in lettuce instead of tortillas. I already miss my favourite place in Mexico. I am staying in Cuba at the moment with very little wifi, hoping that you're all having an awesome Saturday and stay healthy!!
Lunch in paradise. We went out for a long bike ride along Sian Ka'an, which was amazing. After having a very heavy bike ride in the burning sun we decided to have a quick fruit snack to boost energy. I want to apologize for the late update, have been soooo busy today. More updates following.
Lunch in paradise. We went out for a long bike ride along Sian Ka'an, which was amazing. After having a very heavy bike ride in the burning sun we decided to have a quick fruit snack to boost energy. I want to apologize for the late update, have been soooo busy today. More updates following.
Goodbye Tulum πŸ‘‹πŸ½ It's been such a lovely week here with the family; kite surfing, eating (lots of eating) and lazing around in the sun 🌞 and today we head off to Cuba!! πŸ‡¨πŸ‡Ί We'll be in Havana for four days probably with very little internet if any at all so there will be a little insta takeover by bae who'll keep uploading for me like the angel he is πŸ˜‡

ALSO: UK residents today is VOTING DAY β˜ΊοΈπŸ™ŒπŸ» polling stations are open 7am-10pm today so make sure you go and exercise your right! This is a pivotal election, and I think it's time we had a government who cared for the interest of all it's people rather than the few ❀️❀️
Goodbye Tulum πŸ‘‹πŸ½ It's been such a lovely week here with the family; kite surfing, eating (lots of eating) and lazing around in the sun 🌞 and today we head off to Cuba!! πŸ‡¨πŸ‡Ί We'll be in Havana for four days probably with very little internet if any at all so there will be a little insta takeover by bae who'll keep uploading for me like the angel he is πŸ˜‡ ALSO: UK residents today is VOTING DAY β˜ΊοΈπŸ™ŒπŸ» polling stations are open 7am-10pm today so make sure you go and exercise your right! This is a pivotal election, and I think it's time we had a government who cared for the interest of all it's people rather than the few ❀️❀️
Another day, another gorgeous lunch spread at @chiringuito_tulum 🌞

Honestly my diet has been 99% guac and fish on this trip and I couldn't be happier 😏😏 I feel full and satisfied of delicious food without being weighed down or feeling like I'm over indulging on crappy holiday food. Although I am enjoying desert once a day, I don't feel the need to do *that* thing of binging on crap on holiday. 
That having said here's lunch: prawn and fish ceviche (it's bloody amazing), guac and chips πŸ’š 
Happy Tuesday everyone 😘😘
Another day, another gorgeous lunch spread at @chiringuito_tulum 🌞 Honestly my diet has been 99% guac and fish on this trip and I couldn't be happier 😏😏 I feel full and satisfied of delicious food without being weighed down or feeling like I'm over indulging on crappy holiday food. Although I am enjoying desert once a day, I don't feel the need to do *that* thing of binging on crap on holiday. That having said here's lunch: prawn and fish ceviche (it's bloody amazing), guac and chips πŸ’š Happy Tuesday everyone 😘😘
Breakfast of champs right here πŸ’ͺ🏻 So I've been having eggs for breakfast daily whilst on holiday and was complaining about wanting yoghurt but not eating dairy to my parents and our INCREDIBLE waiter said they picked up some coconut yoghurt for me!!! They had sussed I was dairy free after requesting almond milk (which they also got me) and thought they'd get this too! Honestly people's kindness makes my life πŸ’šπŸ’šπŸ’šπŸ’š So anyway, breakfast: gorgeously sweet coconut yoghurt, grain-free granola mixed with some extra seeds, mango and banana - HEAVEN. I kept the fruit portion fairly low because the granola and yog were both pretty sweet anyway and low sugar is one of my new goals (PCOS problems). Happy Monday guys, hope you have a great week 😘
Breakfast of champs right here πŸ’ͺ🏻 So I've been having eggs for breakfast daily whilst on holiday and was complaining about wanting yoghurt but not eating dairy to my parents and our INCREDIBLE waiter said they picked up some coconut yoghurt for me!!! They had sussed I was dairy free after requesting almond milk (which they also got me) and thought they'd get this too! Honestly people's kindness makes my life πŸ’šπŸ’šπŸ’šπŸ’š So anyway, breakfast: gorgeously sweet coconut yoghurt, grain-free granola mixed with some extra seeds, mango and banana - HEAVEN. I kept the fruit portion fairly low because the granola and yog were both pretty sweet anyway and low sugar is one of my new goals (PCOS problems). Happy Monday guys, hope you have a great week 😘
Back in my favourite place in Tulum 🌞

The sun has finally come back out after a gloomy morning but I headed to @rawlovetulum earlier to grab a smoothie and oh my this place just gets better every time I visit 😍

Today I had the maca vanilla smoothie with hemp protein, banana and more delicious things and it was heavenly! 
It's *that time of the month so maca is a must for me - it's awesome at balancing hormones! I also try to stay active around this time so a 5km cycle earlier was perfect - going to go for a swim now and  then smash my BBG workout later ✊🏻 Happy Sunday everyone! Hope you're all safe, happy and healthy 😘
Back in my favourite place in Tulum 🌞 The sun has finally come back out after a gloomy morning but I headed to @rawlovetulum earlier to grab a smoothie and oh my this place just gets better every time I visit 😍 Today I had the maca vanilla smoothie with hemp protein, banana and more delicious things and it was heavenly! It's *that time of the month so maca is a must for me - it's awesome at balancing hormones! I also try to stay active around this time so a 5km cycle earlier was perfect - going to go for a swim now and then smash my BBG workout later ✊🏻 Happy Sunday everyone! Hope you're all safe, happy and healthy 😘
life update: this relaxation jazz is going swimmingly 🌻

Currently chilling at the amazing @chiringuito_tulum (check my story for the incredible room) for a week or so with my family and honestly I feel so zen rn πŸ™ŒπŸ» Dealing with bad anxiety without having many people to talk to is really hard, and sometimes I just need a place like this for some headspace to evaluate my problems and move forward. It's only been two days but I already feel so much calmer about so many things that have been piling up for a while now. Most importantly I'm learning to let go of the past and the people who don't matter anymore - I've always been positive and tried to make the best Of things but I've learnt that actually just saying no, walking away and not looking back is sometimes the best thing to do. 
So yeah, I'm drinking tea in the sun and im super tanned so happy place, achieved βœ…

Happy Saturday everyone - I hope you all find a little peace in your weekend πŸ’œ
life update: this relaxation jazz is going swimmingly 🌻 Currently chilling at the amazing @chiringuito_tulum (check my story for the incredible room) for a week or so with my family and honestly I feel so zen rn πŸ™ŒπŸ» Dealing with bad anxiety without having many people to talk to is really hard, and sometimes I just need a place like this for some headspace to evaluate my problems and move forward. It's only been two days but I already feel so much calmer about so many things that have been piling up for a while now. Most importantly I'm learning to let go of the past and the people who don't matter anymore - I've always been positive and tried to make the best Of things but I've learnt that actually just saying no, walking away and not looking back is sometimes the best thing to do. So yeah, I'm drinking tea in the sun and im super tanned so happy place, achieved βœ… Happy Saturday everyone - I hope you all find a little peace in your weekend πŸ’œ
Outrageously delicious lunch in paradise today! 🌞

The restaurant at our little hotel is so great and they've been so welcoming of all the usual little tweaks I make at restaurants πŸ™„

These are the fish tacos minus the tortilla and made into a lettuce wrap. OH MY GOD. These were literally bites of heaven and we ended up ordering another plateful because they were just incredible! Will definitely try to recreate these at home! 
This first day in Tulum has been so lovely, and I'm hoping I'll get in a cheeky bbg workout in this afternoon to stay on track ✊🏻πŸ’ͺ🏻 Happy Friday everyone! Hope you have a great day ❀️
Outrageously delicious lunch in paradise today! 🌞 The restaurant at our little hotel is so great and they've been so welcoming of all the usual little tweaks I make at restaurants πŸ™„ These are the fish tacos minus the tortilla and made into a lettuce wrap. OH MY GOD. These were literally bites of heaven and we ended up ordering another plateful because they were just incredible! Will definitely try to recreate these at home! This first day in Tulum has been so lovely, and I'm hoping I'll get in a cheeky bbg workout in this afternoon to stay on track ✊🏻πŸ’ͺ🏻 Happy Friday everyone! Hope you have a great day ❀️
Ever do that thing where you go to the airport totally unprepared and think 'oh I can just pick up something there' and then get there and realise airport food is crap and overpriced? Yeah. Today. πŸ™„

Literally the only thing I could find was a fruit salad for like Β£5 which is outrageous. Thankfully I popped into @espressamenteilly and they had a few great healthy bars to choose from. I picked up the @zoneperfect protein bar (which I have already demolished and loved) and also this @naturesbakery fig bar which I am excited to try later! 
I tend to eat pretty light on flight days as it kind of upsets my stomach and can rid my appetite for days so staying semi-empty means I can eat fairly normally when I land ✈️ Off to Tulum with my parents and brother today - pumped for some sun, beach and a ton of amazing food ( @rawlovetulum I'm coming for you) 🌞
Ever do that thing where you go to the airport totally unprepared and think 'oh I can just pick up something there' and then get there and realise airport food is crap and overpriced? Yeah. Today. πŸ™„ Literally the only thing I could find was a fruit salad for like Β£5 which is outrageous. Thankfully I popped into @espressamenteilly and they had a few great healthy bars to choose from. I picked up the @zoneperfect protein bar (which I have already demolished and loved) and also this @naturesbakery fig bar which I am excited to try later! I tend to eat pretty light on flight days as it kind of upsets my stomach and can rid my appetite for days so staying semi-empty means I can eat fairly normally when I land ✈️ Off to Tulum with my parents and brother today - pumped for some sun, beach and a ton of amazing food ( @rawlovetulum I'm coming for you) 🌞
I know I've posted this before but it's been like a week since I had my fave salmon and I'm struggggling πŸ™„πŸ˜’ If anyone has or knows of a good chimichurri recipe please let me know because trust chimichuri on salmon is life changing 😍 
Can't wait to try and recreate this heaven at home when I'm back!
I know I've posted this before but it's been like a week since I had my fave salmon and I'm struggggling πŸ™„πŸ˜’ If anyone has or knows of a good chimichurri recipe please let me know because trust chimichuri on salmon is life changing 😍 Can't wait to try and recreate this heaven at home when I'm back!
Is there anything better than brunch with the girls? πŸ‘―πŸ‘― We had such a lovely long brunch yesterday at @lacafeteriagdl feasting on eggs florentine, chilaquiles and enchiladas and probably some of the best coffee I've had in Mexico! 
No need to wait for the weekend to treat yourself to brunch with the crew ✌🏻
Is there anything better than brunch with the girls? πŸ‘―πŸ‘― We had such a lovely long brunch yesterday at @lacafeteriagdl feasting on eggs florentine, chilaquiles and enchiladas and probably some of the best coffee I've had in Mexico! No need to wait for the weekend to treat yourself to brunch with the crew ✌🏻