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  • happiesthealthy1
    Meesha Patel
    @happiesthealthy1

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Can we just take a second to appreciate this meal prep from a few days ago 😍

Having worked a 9-5 for 6 weeks now, I can honestly say offices are the worst place in the world if you're trying to be healthy - cakes, chocolate and booze (maybe that's just my office) constantly! 🀒

This may not look like a lot of food to most but for me this is a ton - and I take plenty to work with me everyday to avoid all the crap processed food around the office. 
Plus since going paleo I've found I can consume so much more, the consistency of my food is much more settling to my stomach than previously and I never feel that my metabolism is slowing down too much to digest or that I'm getting too bloated πŸ’ͺ🏻 Happy Thursday lovelies, have a great day 😘
Can we just take a second to appreciate this meal prep from a few days ago 😍 Having worked a 9-5 for 6 weeks now, I can honestly say offices are the worst place in the world if you're trying to be healthy - cakes, chocolate and booze (maybe that's just my office) constantly! 🀒 This may not look like a lot of food to most but for me this is a ton - and I take plenty to work with me everyday to avoid all the crap processed food around the office. Plus since going paleo I've found I can consume so much more, the consistency of my food is much more settling to my stomach than previously and I never feel that my metabolism is slowing down too much to digest or that I'm getting too bloated πŸ’ͺ🏻 Happy Thursday lovelies, have a great day 😘
The return of work-from-home Fridays demands a celebratory hot chia pudding to celebrate πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Today's was made with alllll my faves: @thechiaco Chia seeds, @linwoodshealthfoods Milled flaxseed, @lucybeecoconut Cacao powder, @plenishcleanse Almond milk and @missfitsnutrition Vanilla vegan protein - all topped with loads of berries, desiccated coconut and @meridianfoods Almond butter πŸ“β€οΈ It's been a bit of a rough week for me so expect tons of comfort food, lots of yoga and probably a lot of wine this weekend ✨
The return of work-from-home Fridays demands a celebratory hot chia pudding to celebrate πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Today's was made with alllll my faves: @thechiaco Chia seeds, @linwoodshealthfoods Milled flaxseed, @lucybeecoconut Cacao powder, @plenishcleanse Almond milk and @missfitsnutrition Vanilla vegan protein - all topped with loads of berries, desiccated coconut and @meridianfoods Almond butter πŸ“β€οΈ It's been a bit of a rough week for me so expect tons of comfort food, lots of yoga and probably a lot of wine this weekend ✨
I don't think I've ever been so hungry after the workout than I was this evening - BBG arms is bloody savage πŸ’ͺ🏻 Whipped up this beaut but light post workout dinner in all of 15 mins (literally) and devoured it in about half that time πŸ™ƒ

Stir fry veggies with chilli bean paste (game changer), coconut aminos and @sriracha_fg and an omelette with spring onion and mushrooms (tucked away underneath) - all sautéed in @lucybeecoconut and topped with toasted sesame seeds 🍳🍜
I don't think I've ever been so hungry after the workout than I was this evening - BBG arms is bloody savage πŸ’ͺ🏻 Whipped up this beaut but light post workout dinner in all of 15 mins (literally) and devoured it in about half that time πŸ™ƒ Stir fry veggies with chilli bean paste (game changer), coconut aminos and @sriracha_fg and an omelette with spring onion and mushrooms (tucked away underneath) - all sautΓ©ed in @lucybeecoconut and topped with toasted sesame seeds 🍳🍜
Not the prettiest of pictures but this πŸ‘† is what I eat in a working day (excluding breakfast and dinner). There was a time when I thought this was a shitload of food and I could never reconcile the idea of losing weight and getting fit with this much food but HUNNY TRUST ME - you need to eat. 
Now for a seasoned health person, this still doesn't look like a lot - I don't eat nearly as much compared with the average person (baby stomach probz) but I'm working on it. 
Full paleo & pescatarian day of food: 
Breakfast - protein smoothie 
Meal 2 - chia pudding with bloobies, nuts and seeds and more protein 
Lunch: Tilapia fillet with salad 
Meal 4: berries, nuts and seeds (preworkout) 
Dinner: some kinda fish and veg situation 
Or that's what I'm aiming for at least. There are snacks in between, impromptu lunches out and definitely days 'off' but I'm feeling this layout πŸ€Έβ€β™€οΈπŸ’•
Not the prettiest of pictures but this πŸ‘† is what I eat in a working day (excluding breakfast and dinner). There was a time when I thought this was a shitload of food and I could never reconcile the idea of losing weight and getting fit with this much food but HUNNY TRUST ME - you need to eat. Now for a seasoned health person, this still doesn't look like a lot - I don't eat nearly as much compared with the average person (baby stomach probz) but I'm working on it. Full paleo & pescatarian day of food: Breakfast - protein smoothie Meal 2 - chia pudding with bloobies, nuts and seeds and more protein Lunch: Tilapia fillet with salad Meal 4: berries, nuts and seeds (preworkout) Dinner: some kinda fish and veg situation Or that's what I'm aiming for at least. There are snacks in between, impromptu lunches out and definitely days 'off' but I'm feeling this layout πŸ€Έβ€β™€οΈπŸ’•
Working from home means hot chia pudding for lunch and I couldn't be happier about that πŸŒžπŸ˜‡ There's a flu circulating the office and I think it's finally caught up with me πŸ™ƒ woke up feeling sore, sweaty and with a banging headache so I called in sick and I'm having a chill day at home (with a little work thrown in) ✨

Made this golden mylk chia pudding today in a bid to cheer myself up (I hate being sick) and I'm praying that this turmeric will work its magic πŸ™ŒπŸ» Made with @thechiaco chia seeds, @linwoodshealthfoods milled flaxseed, @tropeaka lean vanilla protein, @lucybeecoconut cacao, turmeric & black pepper and @plenishcleanse cashew milk - all topped with strawberries, raspberries, bloobies, blackberries and desiccated coconut πŸ“β€οΈ
Working from home means hot chia pudding for lunch and I couldn't be happier about that πŸŒžπŸ˜‡ There's a flu circulating the office and I think it's finally caught up with me πŸ™ƒ woke up feeling sore, sweaty and with a banging headache so I called in sick and I'm having a chill day at home (with a little work thrown in) ✨ Made this golden mylk chia pudding today in a bid to cheer myself up (I hate being sick) and I'm praying that this turmeric will work its magic πŸ™ŒπŸ» Made with @thechiaco chia seeds, @linwoodshealthfoods milled flaxseed, @tropeaka lean vanilla protein, @lucybeecoconut cacao, turmeric & black pepper and @plenishcleanse cashew milk - all topped with strawberries, raspberries, bloobies, blackberries and desiccated coconut πŸ“β€οΈ
HEALTHY HABITS ✨

I'm not a coffee drinker (think hands shaking and chest pain) but I do drink a shed load of tea in my day and even though it's supposed to be summer I still like a hot drink in the morning. I'm trying to reduce the amount of caffeine I take in at the moment so I've swapped my morning tea for a morning hot water and lemons and GUYS - THIS SHIT WORKS. I've been doing this for a few weeks now and the difference is amazing; I feel super energised and hydrated in the mornings and the feeling sticks! Plus my skin is looking super plump and glowing too 🌟

There's a ton of benefits to hot water and lemon in the morning that I'll leave you to investigate but tried and tested this works πŸ†

Ft. My uber instagram @kilner_uk jar and my amazing @ecostraws stainless steel straw πŸ’•
HEALTHY HABITS ✨ I'm not a coffee drinker (think hands shaking and chest pain) but I do drink a shed load of tea in my day and even though it's supposed to be summer I still like a hot drink in the morning. I'm trying to reduce the amount of caffeine I take in at the moment so I've swapped my morning tea for a morning hot water and lemons and GUYS - THIS SHIT WORKS. I've been doing this for a few weeks now and the difference is amazing; I feel super energised and hydrated in the mornings and the feeling sticks! Plus my skin is looking super plump and glowing too 🌟 There's a ton of benefits to hot water and lemon in the morning that I'll leave you to investigate but tried and tested this works πŸ† Ft. My uber instagram @kilner_uk jar and my amazing @ecostraws stainless steel straw πŸ’•
This πŸ‘†πŸ‘†πŸ‘† is what Sundays were made for 😍

Currently sat on the tube on my way to work and sipping on a post workout shake  and dreaming of yesterday's brunch with the family πŸ’•

This is homemade paleo bread (yes it was a ballache and a HALF) with smashed avo, lime juice, tons of black pepper, himilayan salt, pickled beetroot and a poached egg - all devoured in about 2 mins in my pjs πŸ˜‡πŸ˜‡πŸ˜‡ Woke up at 6 this morning and got my #couchto5k run in before work - going to experiment with foam rolling later tonight (pray4me πŸ™ƒ). I don't know how the hell I managed this but I did so yaaaaaaay to mondays! 
Hope you all have a lovely week πŸ’œπŸ’œ
This πŸ‘†πŸ‘†πŸ‘† is what Sundays were made for 😍 Currently sat on the tube on my way to work and sipping on a post workout shake and dreaming of yesterday's brunch with the family πŸ’• This is homemade paleo bread (yes it was a ballache and a HALF) with smashed avo, lime juice, tons of black pepper, himilayan salt, pickled beetroot and a poached egg - all devoured in about 2 mins in my pjs πŸ˜‡πŸ˜‡πŸ˜‡ Woke up at 6 this morning and got my #couchto5k  run in before work - going to experiment with foam rolling later tonight (pray4me πŸ™ƒ). I don't know how the hell I managed this but I did so yaaaaaaay to mondays! Hope you all have a lovely week πŸ’œπŸ’œ
Definitely not the prettiest lunch in the world but this was absolute heaven 🌟

I haven't quite nailed the courgette fritters yet, nor the perfect poaching but somehow this all worked πŸ† 
Poached eggs with courgette, mushroom and red onion fritters with guacamole and later smothered with @sriracha_fg ❀️❀️
Definitely not the prettiest lunch in the world but this was absolute heaven 🌟 I haven't quite nailed the courgette fritters yet, nor the perfect poaching but somehow this all worked πŸ† Poached eggs with courgette, mushroom and red onion fritters with guacamole and later smothered with @sriracha_fg ❀️❀️
I honestly think I could live off of chia pudding and be a very happy person 😍

Currently sipping on a pre-workout protein shake and dreaming of the chia pudding I'm going to make afterwards 😍

Here's a little throwback to yesterday's vanilla and cinnamon chia pudding made with @thechiaco chia seeds, @plenishcleanse almond milk, ground flaxseed and linseed, cinnamon, @lucybeecoconut cacao powder and @tropeaka lean vanilla protein - topped off with raspberries, pomegranate and @lizisgranolaofficial low sugar granola (this stuff is INSANE) πŸ’•πŸ’•πŸ’• Happy Saturday lovelies, hope you all have a lovely weekend!
I honestly think I could live off of chia pudding and be a very happy person 😍 Currently sipping on a pre-workout protein shake and dreaming of the chia pudding I'm going to make afterwards 😍 Here's a little throwback to yesterday's vanilla and cinnamon chia pudding made with @thechiaco chia seeds, @plenishcleanse almond milk, ground flaxseed and linseed, cinnamon, @lucybeecoconut cacao powder and @tropeaka lean vanilla protein - topped off with raspberries, pomegranate and @lizisgranolaofficial low sugar granola (this stuff is INSANE) πŸ’•πŸ’•πŸ’• Happy Saturday lovelies, hope you all have a lovely weekend!
Happy #tbt lovelies! Taking it back to this past weekend with brunch and bae πŸ’œ this is the gorgeous smashed avo on toast with poached eggs from @billsrestaurant in Leeds and oh my it was heaven 😍

A lot of people ask if I think a paleo diet is really sustainable long term and although I 100% believe it is, I also don't do it very strictly. I let myself indulge in bread and other grains (and occasionally legumes) because I don't think you should restrict yourself if it doesn't make you happy. At the moment I'm 20% non paleo, 80% paleo and I'm very happy with that! Those numbers might change in the future and that's totally okay too. If you're struggling with 'labelling' your diet check out @yoga_girl 's latest podcast about diet labelling - sometimes for our own mental wellbeing it's best to just enjoy what we enjoy and forget about being able to tick a certain box 🌟

Happy Thursday everyone, hope you have a great day!
Happy #tbt  lovelies! Taking it back to this past weekend with brunch and bae πŸ’œ this is the gorgeous smashed avo on toast with poached eggs from @billsrestaurant in Leeds and oh my it was heaven 😍 A lot of people ask if I think a paleo diet is really sustainable long term and although I 100% believe it is, I also don't do it very strictly. I let myself indulge in bread and other grains (and occasionally legumes) because I don't think you should restrict yourself if it doesn't make you happy. At the moment I'm 20% non paleo, 80% paleo and I'm very happy with that! Those numbers might change in the future and that's totally okay too. If you're struggling with 'labelling' your diet check out @yoga_girl 's latest podcast about diet labelling - sometimes for our own mental wellbeing it's best to just enjoy what we enjoy and forget about being able to tick a certain box 🌟 Happy Thursday everyone, hope you have a great day!
When you take a 'sick day' from work which is really a personal day because momma needs some headspace ✨

I'm absolutely loving work at the moment, it's a huge challenge but it's a great learning experience and the team are amazing. However - I'm finding it really mentally draining and I end up wasting my evenings pottering around sorting out bits and bobs instead of winding down and working out like I'd like to be. So I took today off to spend a little me time, get done all of those lingering things on my to do list and kick myself into shape for the next few weeks 🌟

I did however prep lunch for today last night so I just chucked it into a bowl and here it is! Someone asked how I make this shredded salmon and literally I just cook a fillet under the grill, shred it after about 10 mins and cook it for a further 5 mins (lazy gal cooking 101) 
Moral of the story, take some time for yourself today - you'll be very grateful ❀️❀️
When you take a 'sick day' from work which is really a personal day because momma needs some headspace ✨ I'm absolutely loving work at the moment, it's a huge challenge but it's a great learning experience and the team are amazing. However - I'm finding it really mentally draining and I end up wasting my evenings pottering around sorting out bits and bobs instead of winding down and working out like I'd like to be. So I took today off to spend a little me time, get done all of those lingering things on my to do list and kick myself into shape for the next few weeks 🌟 I did however prep lunch for today last night so I just chucked it into a bowl and here it is! Someone asked how I make this shredded salmon and literally I just cook a fillet under the grill, shred it after about 10 mins and cook it for a further 5 mins (lazy gal cooking 101) Moral of the story, take some time for yourself today - you'll be very grateful ❀️❀️
When bae's in town and you get to take him to all of your fave food places 😍😍 Kicking off a weekend back in Leeds with the best brunch at @billsrestaurant - avo on toast with poached eggs for me and a full English (his first!!) for him πŸ’ƒπŸ» I would have normally asked for this without the toast and swapped it out for greens or something but hey it's the weekend so #carbmeup 😈

Happy Saturday everyone! Look forward to a ton of food porn from me ❀️
When bae's in town and you get to take him to all of your fave food places 😍😍 Kicking off a weekend back in Leeds with the best brunch at @billsrestaurant - avo on toast with poached eggs for me and a full English (his first!!) for him πŸ’ƒπŸ» I would have normally asked for this without the toast and swapped it out for greens or something but hey it's the weekend so #carbmeup  😈 Happy Saturday everyone! Look forward to a ton of food porn from me ❀️
Sunday food hauling πŸ†πŸ†πŸ† I actually did this shop earlier in the week but honestly food shopping makes me so happy so a little #latergram it is 🌟

Last week I was a bit overwhelmed at work as it's a very busy time at the moment and food sort of went out the window - I wasn't eating nearly enough in the day πŸ˜’

I've come up with a new meal plan for my days and I'm hoping i manage to stick to it this week as the business continues. Prepping like crazy tonight - will keep you posted!
Sunday food hauling πŸ†πŸ†πŸ† I actually did this shop earlier in the week but honestly food shopping makes me so happy so a little #latergram  it is 🌟 Last week I was a bit overwhelmed at work as it's a very busy time at the moment and food sort of went out the window - I wasn't eating nearly enough in the day πŸ˜’ I've come up with a new meal plan for my days and I'm hoping i manage to stick to it this week as the business continues. Prepping like crazy tonight - will keep you posted!
Hangover Sundays dreaming in bed of hot chia pudding 😴

Currently feeling a bit exhausted mentally and physically after last night - was a rough one with all sorts of craziness and all I want right now is this huge @coconutbowls (that my friend glazed for me in a gorgeous jade colour!) full of chia pudding πŸ’œ

Yesterday's batch was made with @alpro almond milk, @thechiaco chia seeds, @linwoodsus flaxseeds, @theproteinworks vegan vanilla protein, half a mashed banana and topped with raspberries, bloobies, dedicated coconut, sunflower seeds and @meridianfoods almond butter 😍😍😍 Happy Sunday everyone - going to take a big rest day today and get myself set for the week ahead. Treat yourself to some you time today 🌟
Hangover Sundays dreaming in bed of hot chia pudding 😴 Currently feeling a bit exhausted mentally and physically after last night - was a rough one with all sorts of craziness and all I want right now is this huge @coconutbowls (that my friend glazed for me in a gorgeous jade colour!) full of chia pudding πŸ’œ Yesterday's batch was made with @alpro almond milk, @thechiaco chia seeds, @linwoodsus flaxseeds, @theproteinworks vegan vanilla protein, half a mashed banana and topped with raspberries, bloobies, dedicated coconut, sunflower seeds and @meridianfoods almond butter 😍😍😍 Happy Sunday everyone - going to take a big rest day today and get myself set for the week ahead. Treat yourself to some you time today 🌟
Slightly different lunch from me today but I wanted to show you guys want my lunch for work is looking like at the moment! 
This is: a bed of mixed greens and purple cabbage, avocado, steamed beets, red pepper and left over shredded turmeric Cajun salmon with a dressing made of hummus, @nandosuk medium hot sauce and apple cider vinegar πŸ’š

This is perfect for the work day as it's high in fat and protein but grain free so doesn't make you feel bloated or overly full when sat at a desk πŸ™ŒπŸ» Happy hump day people!
Slightly different lunch from me today but I wanted to show you guys want my lunch for work is looking like at the moment! This is: a bed of mixed greens and purple cabbage, avocado, steamed beets, red pepper and left over shredded turmeric Cajun salmon with a dressing made of hummus, @nandosuk medium hot sauce and apple cider vinegar πŸ’š This is perfect for the work day as it's high in fat and protein but grain free so doesn't make you feel bloated or overly full when sat at a desk πŸ™ŒπŸ» Happy hump day people!
Having to leave for work earlier and trying to squeeze in a yoga session before hand means most of my breakfast is a bit of a mess these days - still balanced and clean but no pretty blooby placement til the weekend I think πŸ˜‚

Started off the morning with a mess of salad (micros), avo (fats) and two terribly poached eggs (protein) after a heavenly yoga flow in the garden 🍳πŸ₯‘πŸ’š I was so caught up in my new job yesterday that I actually forgot to eat for probably the first time ever so today I'm starving and have bought a ton of food to work with me to keep me going through the day and into a BBG workout later today! 
Hope you all have a lovely day!
Having to leave for work earlier and trying to squeeze in a yoga session before hand means most of my breakfast is a bit of a mess these days - still balanced and clean but no pretty blooby placement til the weekend I think πŸ˜‚ Started off the morning with a mess of salad (micros), avo (fats) and two terribly poached eggs (protein) after a heavenly yoga flow in the garden 🍳πŸ₯‘πŸ’š I was so caught up in my new job yesterday that I actually forgot to eat for probably the first time ever so today I'm starving and have bought a ton of food to work with me to keep me going through the day and into a BBG workout later today! Hope you all have a lovely day!
No other way to start a Monday morning than warming chia pudding πŸ™ŒπŸ» It's the first day of my two month internship this summer and I'm sooo excited but also kind of nervous so I tucked into this chocolatey heaven this morning and oh my it was soooo good 😍

Made with @lucybeecoconut cacao powder, @thechiaco chia seeds, @plenishcleanse almond milk, half a nana and topped with raspberries, blueberries and ground almonds πŸŽ‰

Happy Monday everyone! Hope you all have a great start to the week ❀️❀️
No other way to start a Monday morning than warming chia pudding πŸ™ŒπŸ» It's the first day of my two month internship this summer and I'm sooo excited but also kind of nervous so I tucked into this chocolatey heaven this morning and oh my it was soooo good 😍 Made with @lucybeecoconut cacao powder, @thechiaco chia seeds, @plenishcleanse almond milk, half a nana and topped with raspberries, blueberries and ground almonds πŸŽ‰ Happy Monday everyone! Hope you all have a great start to the week ❀️❀️
Want a sure fired good morning? Chia pudding is the answer friends πŸ™ŒπŸ» Prepped up a cacao chia pudding last night and left it in the fridge to set but no nanas meant it was still a little runny this morning so I chucked it in the pan and heated it up to burn off the remaining liquid. 
Made using @lucybeecoconut cacao powder, @thechiaco chia seeds, @alpro almond milk, @tropeaka chocolate lean protein and topped with @lizisgranolaofficial original granola, bloobies and pecans πŸ’©πŸ˜ P 38, C 16, F 14
Want a sure fired good morning? Chia pudding is the answer friends πŸ™ŒπŸ» Prepped up a cacao chia pudding last night and left it in the fridge to set but no nanas meant it was still a little runny this morning so I chucked it in the pan and heated it up to burn off the remaining liquid. Made using @lucybeecoconut cacao powder, @thechiaco chia seeds, @alpro almond milk, @tropeaka chocolate lean protein and topped with @lizisgranolaofficial original granola, bloobies and pecans πŸ’©πŸ˜ P 38, C 16, F 14