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  • happiesthealthy1
    Meesha Patel
    @happiesthealthy1

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Im telling you I could eat chia pudding everyday for the rest of my life and be the happiest damn bunny in the world 😍

Todays mix: @missfitsnutrition vegan vanilla protein, @thechiaco chia seeds, @linwoodshealthfoods milled flaxseed and @plenishcleanse cashew milk (THE CREAMIEST) and topped with raspberries, raisins, @pipandnut coconut almond butter and plenty of honey 🍯

Happy Thursday my loves, have a great evening πŸ’œ
Im telling you I could eat chia pudding everyday for the rest of my life and be the happiest damn bunny in the world 😍 Todays mix: @missfitsnutrition vegan vanilla protein, @thechiaco chia seeds, @linwoodshealthfoods milled flaxseed and @plenishcleanse cashew milk (THE CREAMIEST) and topped with raspberries, raisins, @pipandnut coconut almond butter and plenty of honey 🍯 Happy Thursday my loves, have a great evening πŸ’œ
Well I think in honour of National Mental Health day I think it's finally time for another transformation Tuesday 🌸

It's been over 3 years since this whole thing fitness and wellbeing mission started for me, and although sometimes I forget how far I've come, it's unbelievably important to look back and remember. 
The first girl was on the cusp of going to uni, terrified of being the "fat girl" in another chapter of her life. The second is in her final year, but still feels like the "fat" girl from time to time. I've come to realise over time that even though I thought losing the weight would be the answer to so many problems, it wasn't. Because underneath it all the person you are stays the same. I spend so many days battling anxiety, having mild panic attacks and feeling overwhelmed with every day life. And that is okay - it's COMPLETELY normal. It's what you do about it that will define you. 
So today, take some time out, remind yourself of all of the things you should be proud of yourself for, all you should be grateful for, and everything you can look forward to. Feel everything you need to feel, let your emotions manifest - just don't let them takeover. You are strong, wonderful and are going to be okay 🌸

Happy Tuesday lovelies πŸ’œ
Well I think in honour of National Mental Health day I think it's finally time for another transformation Tuesday 🌸 It's been over 3 years since this whole thing fitness and wellbeing mission started for me, and although sometimes I forget how far I've come, it's unbelievably important to look back and remember. The first girl was on the cusp of going to uni, terrified of being the "fat girl" in another chapter of her life. The second is in her final year, but still feels like the "fat" girl from time to time. I've come to realise over time that even though I thought losing the weight would be the answer to so many problems, it wasn't. Because underneath it all the person you are stays the same. I spend so many days battling anxiety, having mild panic attacks and feeling overwhelmed with every day life. And that is okay - it's COMPLETELY normal. It's what you do about it that will define you. So today, take some time out, remind yourself of all of the things you should be proud of yourself for, all you should be grateful for, and everything you can look forward to. Feel everything you need to feel, let your emotions manifest - just don't let them takeover. You are strong, wonderful and are going to be okay 🌸 Happy Tuesday lovelies πŸ’œ
Happy Sunday lovelies! 
In honesty I'm not having a very Instagram day - no yoga, brunching or meal prepping (yet!). I'm spending the day horrendously hungover after 3 hours sleep, a lot of boogeying and a whole lot of wine πŸ’ƒπŸ» final year stress of uni is unbelievable, and honestly it's incredibly overwhelming so taking time out to have fun with my friends is really important πŸ†

Anyway while I eat monster munch horizontally pls enjoy a much prettier picture of my chia pudding from yesterday, made with @missfitsnutrition vegan vanilla protein, and topped with @pipandnut coconut almond butter and a whole lot of other stuff (everything is tagged!) ❀️❀️❀️
Happy Sunday lovelies! In honesty I'm not having a very Instagram day - no yoga, brunching or meal prepping (yet!). I'm spending the day horrendously hungover after 3 hours sleep, a lot of boogeying and a whole lot of wine πŸ’ƒπŸ» final year stress of uni is unbelievable, and honestly it's incredibly overwhelming so taking time out to have fun with my friends is really important πŸ† Anyway while I eat monster munch horizontally pls enjoy a much prettier picture of my chia pudding from yesterday, made with @missfitsnutrition vegan vanilla protein, and topped with @pipandnut coconut almond butter and a whole lot of other stuff (everything is tagged!) ❀️❀️❀️
Here's probably the least attractive photo of food I've posted in a while but goddamn it was goooooood πŸ€Έβ€β™€οΈ I'm finally reunited with my spiralizer after a long year apart so get set for a whole load of courgetti posts 😍😍 Last nights dinner: courgetti with @heidiapples super greens pesto, tomatoes, shallots, prawns, mushrooms and sundries tomatoes - pre being smothered in @sriracha_fg of course ❀️❀️ Happy Saturday lovelies! Have a fab weekend 🌸
Here's probably the least attractive photo of food I've posted in a while but goddamn it was goooooood πŸ€Έβ€β™€οΈ I'm finally reunited with my spiralizer after a long year apart so get set for a whole load of courgetti posts 😍😍 Last nights dinner: courgetti with @heidiapples super greens pesto, tomatoes, shallots, prawns, mushrooms and sundries tomatoes - pre being smothered in @sriracha_fg of course ❀️❀️ Happy Saturday lovelies! Have a fab weekend 🌸
Working from home means I finally have time to make pretty, cosy meals again πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ This week has been so hectic and isn't slowing down so I thought I'd take the afternoon off of the library to try and keep my sanity πŸ’†

Anyways lunch: hot chia pudding made with @thechiaco chia seeds, @linwoodshealthfoods milled flaxseed, @bioglanuk maca powder, @missfitsnutrition vegan vanilla protein and @plenishcleanse cashew milk - topped with frozen raspberries, blueberries, desiccated coconut and cacao nibs πŸ’œβ€οΈπŸ’œ
Working from home means I finally have time to make pretty, cosy meals again πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ This week has been so hectic and isn't slowing down so I thought I'd take the afternoon off of the library to try and keep my sanity πŸ’† Anyways lunch: hot chia pudding made with @thechiaco chia seeds, @linwoodshealthfoods milled flaxseed, @bioglanuk maca powder, @missfitsnutrition vegan vanilla protein and @plenishcleanse cashew milk - topped with frozen raspberries, blueberries, desiccated coconut and cacao nibs πŸ’œβ€οΈπŸ’œ
Another v v quick and messy meal but hey ho that's student life πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ I'll be honest the last week has also been a bit of a write off for me, too much partying and drinking and not a whole lot of self care πŸ™ƒ

But I've told myself (rather firmly) that come Monday we are back on track for good so I'm kicking off with a hangover breakfast of a leafy green salad and boiled eggs with my fave @madeleine_shaw_ tahini dressing. Took me all of 10 mins to throw together even though I'm moving at snails pace this morning 🐌

Happy Saturday lovelies - hope you all have a lovely day! 🌸🌸
Another v v quick and messy meal but hey ho that's student life πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ I'll be honest the last week has also been a bit of a write off for me, too much partying and drinking and not a whole lot of self care πŸ™ƒ But I've told myself (rather firmly) that come Monday we are back on track for good so I'm kicking off with a hangover breakfast of a leafy green salad and boiled eggs with my fave @madeleine_shaw_ tahini dressing. Took me all of 10 mins to throw together even though I'm moving at snails pace this morning 🐌 Happy Saturday lovelies - hope you all have a lovely day! 🌸🌸
Tb to this AMAZING garden platter that I had with momma when she dropped me up to Leeds a few weeks back 😍

It's another day of tupplife for me today in the lib so no pretty pictures to share but I'm excited to get back to the gym for a v sweaty arms day today πŸ’ͺ🏻 Happy Tuesday lovelies, hope your day is a tad more interesting than mine πŸ’œπŸ’œ
Tb to this AMAZING garden platter that I had with momma when she dropped me up to Leeds a few weeks back 😍 It's another day of tupplife for me today in the lib so no pretty pictures to share but I'm excited to get back to the gym for a v sweaty arms day today πŸ’ͺ🏻 Happy Tuesday lovelies, hope your day is a tad more interesting than mine πŸ’œπŸ’œ
Aaaaand we're back to the good ole tup life on my first day of final year πŸ€Έβ€β™€οΈ Did a super quick meal prep for the next few days and made these amazing rainbow trout salads for lunch, topped with an old @madeleine_shaw_ tahini dressing and my beloved @sriracha_fg ❀️ It's the official start of #projectcomeback today so expect short and sweet posts but hopefully plenty of of them 😘😘
Aaaaand we're back to the good ole tup life on my first day of final year πŸ€Έβ€β™€οΈ Did a super quick meal prep for the next few days and made these amazing rainbow trout salads for lunch, topped with an old @madeleine_shaw_ tahini dressing and my beloved @sriracha_fg ❀️ It's the official start of #projectcomeback  today so expect short and sweet posts but hopefully plenty of of them 😘😘
And we're back ✨

It feels like forever since I last posted and truth be told it's been a crazy few weeks with minimal good food and exercise πŸ™ƒ

But I've moved back to uni now and I'm ready to get back to some good and wholesome student meals as my final year (😭) kicks off πŸ’ͺ🏻 Today's breakfast before flying out the door was scrambled @thehappyeggco eggs with a little Cajun seasoning, avocado and a quick spinach salad - simple, pretty cheap and balanced πŸ€Έβ€β™€οΈ Happy hump day everyone, it's good to be back 😘
And we're back ✨ It feels like forever since I last posted and truth be told it's been a crazy few weeks with minimal good food and exercise πŸ™ƒ But I've moved back to uni now and I'm ready to get back to some good and wholesome student meals as my final year (😭) kicks off πŸ’ͺ🏻 Today's breakfast before flying out the door was scrambled @thehappyeggco eggs with a little Cajun seasoning, avocado and a quick spinach salad - simple, pretty cheap and balanced πŸ€Έβ€β™€οΈ Happy hump day everyone, it's good to be back 😘
Happy Monday lovelies! 
So following a week of crappy eating and feeling v unwell I'm back in action and I'm determined to kick this unhappy stomach to the curb. 
Started off this morning with scrambled eggs from @thehappyeggco and a big portion of greens and veggies to get in those micros πŸŒΏπŸ’š All of course topped with my beloved @sriracha_fg ❀️ Hope you're all having a fab start to the week πŸ™ŒπŸ»
Happy Monday lovelies! So following a week of crappy eating and feeling v unwell I'm back in action and I'm determined to kick this unhappy stomach to the curb. Started off this morning with scrambled eggs from @thehappyeggco and a big portion of greens and veggies to get in those micros πŸŒΏπŸ’š All of course topped with my beloved @sriracha_fg ❀️ Hope you're all having a fab start to the week πŸ™ŒπŸ»
When you find the ultimate smoothie combo and you basically start making it everyday πŸ’

This amazing concoction is a ton of blueberries, half a banana, @plenishcleanse cashew milk, @missfitsnutrition  vegan vanilla protein and @bioglanuk maca powder - the BEST high protein, non-bloating, nutrient packed smoothie in the 🌎

Happy weekend lovelies! Have a fab day πŸ’œ
When you find the ultimate smoothie combo and you basically start making it everyday πŸ’ This amazing concoction is a ton of blueberries, half a banana, @plenishcleanse cashew milk, @missfitsnutrition vegan vanilla protein and @bioglanuk maca powder - the BEST high protein, non-bloating, nutrient packed smoothie in the 🌎 Happy weekend lovelies! Have a fab day πŸ’œ
Definitely not the prettiest meal I've posted but this was AMAZING. 
Finished my workout this morning and came home to my mum making her incredible ratatouille so I sneaked a few spoonfuls, added some spinach and beetroot and poached a few eggs to go on top ✨

It's time for a full body reset for me as I feel so unhappy with how my body is looking these days and how I'm feeling so stay tuned for a shitload of detox magic in the coming weeks πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ
Definitely not the prettiest meal I've posted but this was AMAZING. Finished my workout this morning and came home to my mum making her incredible ratatouille so I sneaked a few spoonfuls, added some spinach and beetroot and poached a few eggs to go on top ✨ It's time for a full body reset for me as I feel so unhappy with how my body is looking these days and how I'm feeling so stay tuned for a shitload of detox magic in the coming weeks πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ
The return of hot chia pudding was a particularly triumphant one this morning ✨

I've been dealing with an upset stomach the last few days and I've barely been eating or had any appetite at all. Leaning on superfoods and supplements is probably not what some people would do but I've carefully choose raw, unrefined supplements so they don't upset my stomach and fuel me through these poorly times πŸ™ŒπŸ» Hot chia pud with @missfitsnutrition vegan vanilla protein, @lucybeecoconut coconut oil and cacao powder, turmeric, @thechiaco chia seeds and @plenishcleanse cashew milk - topped with pistachios, desiccated coconut and blueberries πŸ’œ

Happy hump day lovelies, have a fab day 🌸
The return of hot chia pudding was a particularly triumphant one this morning ✨ I've been dealing with an upset stomach the last few days and I've barely been eating or had any appetite at all. Leaning on superfoods and supplements is probably not what some people would do but I've carefully choose raw, unrefined supplements so they don't upset my stomach and fuel me through these poorly times πŸ™ŒπŸ» Hot chia pud with @missfitsnutrition vegan vanilla protein, @lucybeecoconut coconut oil and cacao powder, turmeric, @thechiaco chia seeds and @plenishcleanse cashew milk - topped with pistachios, desiccated coconut and blueberries πŸ’œ Happy hump day lovelies, have a fab day 🌸
Bank holiday bliss 🌻

Spent yesterday relaxing in the sun with friends, eating amazing food and exploring a local country park - what could be better?! I often feel like young people have an immense amount of pressure to live in a certain way - drinking, partying etc. Whilst I love having fun with my friends and crazy nights out, it's nice to sometimes just take a break and have some sober fun. I get quite anxious about this weird fomo feeling but I'm trying really hard to work on it, especially with uni coming back around. But days like this make me feel much more relaxed - still saw my friends, they drank (I had tea) and we laughed and had a really great day. 
Just a little Tuesday afternoon ramble ft. A fish platter from a local country pub 🐟✨
Bank holiday bliss 🌻 Spent yesterday relaxing in the sun with friends, eating amazing food and exploring a local country park - what could be better?! I often feel like young people have an immense amount of pressure to live in a certain way - drinking, partying etc. Whilst I love having fun with my friends and crazy nights out, it's nice to sometimes just take a break and have some sober fun. I get quite anxious about this weird fomo feeling but I'm trying really hard to work on it, especially with uni coming back around. But days like this make me feel much more relaxed - still saw my friends, they drank (I had tea) and we laughed and had a really great day. Just a little Tuesday afternoon ramble ft. A fish platter from a local country pub 🐟✨
Last slow breakfast in Amsterdam this morning was an absolute treat from @koffie.spot 🌸

Sunrise croissant with avo, rocket, balsamic, tomatoes and cheese for me and a spicy tuna sandwich for bae with an almond milk latte and cucumber infused water πŸ’†πŸ½πŸŒ» It's been an amazing few days in this incredible city - so excited to spend more time here over the next year πŸ™ŒπŸ» Happy Saturday lovelies - hope everyone has a fab weekend πŸ’œ
Last slow breakfast in Amsterdam this morning was an absolute treat from @koffie.spot 🌸 Sunrise croissant with avo, rocket, balsamic, tomatoes and cheese for me and a spicy tuna sandwich for bae with an almond milk latte and cucumber infused water πŸ’†πŸ½πŸŒ» It's been an amazing few days in this incredible city - so excited to spend more time here over the next year πŸ™ŒπŸ» Happy Saturday lovelies - hope everyone has a fab weekend πŸ’œ
Time for that BIG OLE ANNOUNCEMENT βœ¨πŸ™ŒπŸ» I've had this instagram for a good few years now and through it I've met some wonderful people, learnt so much about health and wellness and most importantly made changes to my body and my life that will stick forever. That having said, I'm so excited to be the new brand ambassador for @missfitsnutrition along side a team of amazing women πŸ‘―

Missfits are an amazing brand that stands to make quality, health focused protein that serves to provide everyone (not just women) with the right supplements alongside their training, and the right supplements for life. It's packed full of vitamins and nutrients to support an active lifestyle and is free of the nasty crap that bulks out so much protein that's on the market. Most importantly though, the brand is here to show people that fitness is for EVERYONE 🌺

To celebrate I've got a discount code for Β£5 off your first order - 'MEESHA5' πŸ’œ I can't wait to show you everything that we've got planned!
Time for that BIG OLE ANNOUNCEMENT βœ¨πŸ™ŒπŸ» I've had this instagram for a good few years now and through it I've met some wonderful people, learnt so much about health and wellness and most importantly made changes to my body and my life that will stick forever. That having said, I'm so excited to be the new brand ambassador for @missfitsnutrition along side a team of amazing women πŸ‘― Missfits are an amazing brand that stands to make quality, health focused protein that serves to provide everyone (not just women) with the right supplements alongside their training, and the right supplements for life. It's packed full of vitamins and nutrients to support an active lifestyle and is free of the nasty crap that bulks out so much protein that's on the market. Most importantly though, the brand is here to show people that fitness is for EVERYONE 🌺 To celebrate I've got a discount code for Β£5 off your first order - 'MEESHA5' πŸ’œ I can't wait to show you everything that we've got planned!
Ramen of dreaaaaams for dinner this evening ✨

It's been an incredible two days in Amsterdam already, full of shopping, wondering canals and lots and lots of food πŸ’ƒπŸ» We ended today with dinner at a local fave @foufowramen and it definitely did not disappoint - miso ramen with egg and kelp for me and a tan men spicy ramen with pork for bae 🍜

I've got a BIG announcement coming tomorrow so keep your eyes peeled πŸ‘€πŸ‘€πŸ‘€πŸ‘€
Ramen of dreaaaaams for dinner this evening ✨ It's been an incredible two days in Amsterdam already, full of shopping, wondering canals and lots and lots of food πŸ’ƒπŸ» We ended today with dinner at a local fave @foufowramen and it definitely did not disappoint - miso ramen with egg and kelp for me and a tan men spicy ramen with pork for bae 🍜 I've got a BIG announcement coming tomorrow so keep your eyes peeled πŸ‘€πŸ‘€πŸ‘€πŸ‘€
Hello from Amsterdam! πŸ€Έβ€β™€οΈ Touched down for a couple of days with bae in one of my favourite cities in the world ❀️ he's doing an internship here for the year so expect lots of shots from here πŸ™ŒπŸ» It's a gorgeous day and is set to be a gorgeous week so it's been plenty of wandering the canals, shops and cafes and is probably going to be 5 days of this heaven 🌸

Happy hump day lovelies - send over any Amsterdam recommendations that you have!
Hello from Amsterdam! πŸ€Έβ€β™€οΈ Touched down for a couple of days with bae in one of my favourite cities in the world ❀️ he's doing an internship here for the year so expect lots of shots from here πŸ™ŒπŸ» It's a gorgeous day and is set to be a gorgeous week so it's been plenty of wandering the canals, shops and cafes and is probably going to be 5 days of this heaven 🌸 Happy hump day lovelies - send over any Amsterdam recommendations that you have!