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  • healthcoachbarbara
    HEALTH COACH/PERSONAL TRAINER
    @healthcoachbarbara

Images by healthcoachbarbara

Late workout today - thankful for  #energize or I couldn't push though a workout!
Late workout today - thankful for #energize  or I couldn't push though a workout!
Goodnight ☮️
Goodnight ☮️
'Tis the season... ☃️❄️🎄🎅🏻#jackdaniels @jackdaniels_us #winterjack #whiskey #lynchburg #tennessee #cider #jackliveshere
I never use a scale - it's only a number - how you feel is what you should be conscious of , so don't get hung up on a number and Don't compare your number to mine or anyone else's. I can tell I gained a few when my pants get snug (which is where is gain my weight first) then I know I need to dial it back. The past 2 years my weight started to creep up a pound or so and I just didn't feel good. I had 6 pounds I couldn't get off, for me that's a lot .  I was still exercising, eating clean with my usual cheat foods pizza 🍕bagels🍞 pasta 🍝etc . But I didn't feel good , my body was changing so I needed to change what I was doing~I had to reset my body. I did a 3 week detox and learned so much about my body and how I was digesting certain foods and the foods I needed to avoid or at least eat less of.
After the 3 weeks I felt great !! Proud of myself that I stuck to it - I kept my eye on the prize - feeling good !  I have kept the weight off because I work at it and my health is a priority. Being mindful of your food choices is necessary to avoid excess weight gain and health issues.  If you want to take control of your health and fitness before it's a serious issue - I would love to  help you . If you're scared to make a commitment, scared to fail, scared it's hard - no worries ~ I'll work with you so it's easy to make small changes that you're comfortable with . Ask your friends to join you - I'll talk about better food choices- help you with meal planning as well as incorporating fitness 🏋🏻‍♀️ into your life 💁🏻what have you got to lose ? The time is now- how do you want to feel in 10 years ? Give yourself the gift 🎁 of health .
I never use a scale - it's only a number - how you feel is what you should be conscious of , so don't get hung up on a number and Don't compare your number to mine or anyone else's. I can tell I gained a few when my pants get snug (which is where is gain my weight first) then I know I need to dial it back. The past 2 years my weight started to creep up a pound or so and I just didn't feel good. I had 6 pounds I couldn't get off, for me that's a lot . I was still exercising, eating clean with my usual cheat foods pizza 🍕bagels🍞 pasta 🍝etc . But I didn't feel good , my body was changing so I needed to change what I was doing~I had to reset my body. I did a 3 week detox and learned so much about my body and how I was digesting certain foods and the foods I needed to avoid or at least eat less of. After the 3 weeks I felt great !! Proud of myself that I stuck to it - I kept my eye on the prize - feeling good ! I have kept the weight off because I work at it and my health is a priority. Being mindful of your food choices is necessary to avoid excess weight gain and health issues. If you want to take control of your health and fitness before it's a serious issue - I would love to help you . If you're scared to make a commitment, scared to fail, scared it's hard - no worries ~ I'll work with you so it's easy to make small changes that you're comfortable with . Ask your friends to join you - I'll talk about better food choices- help you with meal planning as well as incorporating fitness 🏋🏻‍♀️ into your life 💁🏻what have you got to lose ? The time is now- how do you want to feel in 10 years ? Give yourself the gift 🎁 of health .
I can't take credit for this yummy lunch - got a quick workout in between clients and had lunch in the cafe . Grilled chicken , veggies , couscous with veggie kale burger . Delish - that will hold me until dinner - I need my strength for my afternoon clients - oh and @lavazzausa coffee ☕️
I can't take credit for this yummy lunch - got a quick workout in between clients and had lunch in the cafe . Grilled chicken , veggies , couscous with veggie kale burger . Delish - that will hold me until dinner - I need my strength for my afternoon clients - oh and @lavazzausa coffee ☕️
Quick healthy dinner at home then running out to get some errands done - my usual - wild salmon - wild rice and steamed broccoli. Keep it clean and simple and avoid eating on the run 💁🏻
Quick healthy dinner at home then running out to get some errands done - my usual - wild salmon - wild rice and steamed broccoli. Keep it clean and simple and avoid eating on the run 💁🏻
Afternoon snack - homemade organic oatmeal muffin along with my afternoon coffee ☕️. What do you eat for a healthy snack ?
Afternoon snack - homemade organic oatmeal muffin along with my afternoon coffee ☕️. What do you eat for a healthy snack ?
Breakfast for lunch - runny egg with avocado on a yummy cinnamon raisin sprouted bagel - yum . What did you have for lunch ?
Breakfast for lunch - runny egg with avocado on a yummy cinnamon raisin sprouted bagel - yum . What did you have for lunch ?
Why not you ? 4 years ago I made the decision to start my own business- you're never too old and it's never too late- no retirement for me !💁🏻
Why not you ? 4 years ago I made the decision to start my own business- you're never too old and it's never too late- no retirement for me !💁🏻
I need to hire a videographer 🎬it's harder to record and edit these videos than it is to workout . 🏋🏻‍♀️ Definitely not my forte' ... but I do love inspiring others to be their best . 💁🏻I'm working on my core and glutes today - mixing it up a bit with THE HELM on the bosu- it's all about variety so your muscles💪🏼 are always challenged . What did you work on today ?
I need to hire a videographer 🎬it's harder to record and edit these videos than it is to workout . 🏋🏻‍♀️ Definitely not my forte' ... but I do love inspiring others to be their best . 💁🏻I'm working on my core and glutes today - mixing it up a bit with THE HELM on the bosu- it's all about variety so your muscles💪🏼 are always challenged . What did you work on today ?
His and hers 🍺🍷@blackstonewinery @unibroue
His and hers 🍺🍷@blackstonewinery @unibroue
Getting ready for Christmas 🎄- my favorite mug ~ believe and Santa 🎅
Getting ready for Christmas 🎄- my favorite mug ~ believe and Santa 🎅
Balance strength and concentration 🤦🏻‍♀️- I had to practice this a few times before recording it - so my arms were so exhausted! Practice makes perfect - another fun night at the gym - my happy place
Balance strength and concentration 🤦🏻‍♀️- I had to practice this a few times before recording it - so my arms were so exhausted! Practice makes perfect - another fun night at the gym - my happy place
I usually do this side to side on a bench - but this way  was a little easier on my knees and still quite challenging!  A fun night at the gym with my love 😍
I usually do this side to side on a bench - but this way was a little easier on my knees and still quite challenging! A fun night at the gym with my love 😍
Saturday night at @lifetime.life trying some new things to challenge my strength and speed . How do you think I did ? Keep in mind I'm over 60 🤦🏻‍♀️
Saturday night at @lifetime.life trying some new things to challenge my strength and speed . How do you think I did ? Keep in mind I'm over 60 🤦🏻‍♀️
Workout eat healthy - it works 🤷🏻‍♀️
Workout eat healthy - it works 🤷🏻‍♀️
Enough said 💁🏻- how do you want to feel in 10 years ?
Enough said 💁🏻- how do you want to feel in 10 years ?
Good night 🌙
Good night 🌙