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On Fridays we 💪🏼
On Fridays we 💪🏼
Yes!!! This is where it all starts! The results will come if you focus on just taking care of yourself! .
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The last 14 weeks I have become obsessed with taking care of myself 😍
Yes!!! This is where it all starts! The results will come if you focus on just taking care of yourself! . . The last 14 weeks I have become obsessed with taking care of myself 😍
Where are my U.K. Friends at?!? .
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TODAY is launch day!!! Do you love health and fitness and sharing that with others?! Now you can do that and get paid to!! I'm so excited that we are expanding 😍 .
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Do you want to be one of the first to get started with us?! Message me for more details and I'd love to chat with you about what I do and how you CAN do this TOO!
Where are my U.K. Friends at?!? . . TODAY is launch day!!! Do you love health and fitness and sharing that with others?! Now you can do that and get paid to!! I'm so excited that we are expanding 😍 . . Do you want to be one of the first to get started with us?! Message me for more details and I'd love to chat with you about what I do and how you CAN do this TOO!
Have you ever looked in the mirror and hated what you saw?! 🙋🏼😞 I have for years 😞 always trying the next FAD diet and being stuck in a vicious yoyo cycle of gaining and losing the same weight year after year! Have you experienced that too?! 18 inches 👇🏼 between these 2 pictures! 
But wayyyy more important than that is 
Confidence - energy - happiness - strength and endurance - food control are wayyyyyy 👆🏼 What was the craziest weight loss fad you tried? 
I took diet pills with ephedra in them - which have been banned now 😱 and I also did slim fast 😱

I was always saying that I'll start next Monday or after the holidays because I knew I wouldn't be able to avoid all the yummy food! I was an all or nothing dieter! I would eat all the food the weekend before the Monday i was starting 😳 have you done that too?

I wish I knew then what I know now! Because I would have realized that I could achieve the results i was looking for without taking extreme measures and always waiting to start on a certain day!

I spent my entire life so focused on my weight and food that it literally controlled me and robbed me of any happiness 😞

I wish someone had reached out to me back then and showed me the way, I could have saved myself so much frustration and unhappiness.

But I was able to learn how to achieve the results i was looking for while enjoying foods I love and I want to help YOU!! My HolidayBODsquad group is kicking off this month and I'm going to give you all the tools you need to not only survive the holidays but THRIVE! 
To not only go through the motions of enjoying yourself at the family get together, but to truly feel amazing and confident 💕

What does it entail?!
✔️private accountability & support from myself and the other women in my group
✔️30 minute workouts that you'll do from the comfort of your own home 🏡 ✔️balanced nutrition (that includes 🍫&🍷)
✔️a plan that will take you through the holidays so you can make sure you don't fall off track
✔️RESULTS you'll love or your money back guaranteed! ✔️the exact plan that gave me my transformation 🙌🏼 Want to reserve a spot?! Message me or comment below and I'll be in touch 😍
Have you ever looked in the mirror and hated what you saw?! 🙋🏼😞 I have for years 😞 always trying the next FAD diet and being stuck in a vicious yoyo cycle of gaining and losing the same weight year after year! Have you experienced that too?! 18 inches 👇🏼 between these 2 pictures! But wayyyy more important than that is Confidence - energy - happiness - strength and endurance - food control are wayyyyyy 👆🏼 What was the craziest weight loss fad you tried? I took diet pills with ephedra in them - which have been banned now 😱 and I also did slim fast 😱 I was always saying that I'll start next Monday or after the holidays because I knew I wouldn't be able to avoid all the yummy food! I was an all or nothing dieter! I would eat all the food the weekend before the Monday i was starting 😳 have you done that too? I wish I knew then what I know now! Because I would have realized that I could achieve the results i was looking for without taking extreme measures and always waiting to start on a certain day! I spent my entire life so focused on my weight and food that it literally controlled me and robbed me of any happiness 😞 I wish someone had reached out to me back then and showed me the way, I could have saved myself so much frustration and unhappiness. But I was able to learn how to achieve the results i was looking for while enjoying foods I love and I want to help YOU!! My HolidayBODsquad group is kicking off this month and I'm going to give you all the tools you need to not only survive the holidays but THRIVE! To not only go through the motions of enjoying yourself at the family get together, but to truly feel amazing and confident 💕 What does it entail?! ✔️private accountability & support from myself and the other women in my group ✔️30 minute workouts that you'll do from the comfort of your own home 🏡 ✔️balanced nutrition (that includes 🍫&🍷) ✔️a plan that will take you through the holidays so you can make sure you don't fall off track ✔️RESULTS you'll love or your money back guaranteed! ✔️the exact plan that gave me my transformation 🙌🏼 Want to reserve a spot?! Message me or comment below and I'll be in touch 😍
Do you struggle with any of the following? 
Exhaustion?! (Like the kind where you wake up and still feel tired?!) Energy?!
Cravings?!
Digestive issues?! (Diarrhea/constipation/pain)
Lack of motivation/drive?! Did you know that it's not normal to feel this way? Maybe you don't know that because you've never felt differently or it's been a really long time since you have! 
So what do we do when we feel like shit and can't seem to function each and every day? 
We take energy drinks and coffee and the countless other supplements out there that promise you will feel better! 
But you know what you're actually doing? Just masking the symptoms. The reason why you're feeling this way is still very much present, but you have that moment of clarity from your coffee or energy drink and you think this will be ok! Until you crash later when it all wears off!

The truth is our bodies need a way to tell us something is off and that happens by causing us to feel like shit! 
Some things to be aware of and get to the bottom of INSTEAD of masking their symptoms with your energy supplements are 
Dry lips
Lack of energy to make it through your workout 
Stress 
Not sleeping well
Cravings more than usual
Changes in your digestive health
Fatigue 
Lack of motivation/drive 
If you aren't eating a healthy diet or exercising regularly your body won't be functioning at its optimal capacity! You will become lethargic and just overall unhealthy. Having excess body weight and fat can exhaust you and cause many other health issues. 
So next time you think about running for that pill or patch that promises you will feel amazing and have a ton of energy and less brain fog, ask yourself why you think you have these problems to begin with and start becoming a problem solver! 
Get more sleep, eat healthier and exercise regularly, do meditation/yoga to help relieve the stress, take some probiotics and drink more water! 
I promise you that ⬆️⬆️⬆️⬆️ is your recipe for good health, better mood, more alert, less cravings and more energy! 🙌🏼
Do you struggle with any of the following? Exhaustion?! (Like the kind where you wake up and still feel tired?!) Energy?! Cravings?! Digestive issues?! (Diarrhea/constipation/pain) Lack of motivation/drive?! Did you know that it's not normal to feel this way? Maybe you don't know that because you've never felt differently or it's been a really long time since you have! So what do we do when we feel like shit and can't seem to function each and every day? We take energy drinks and coffee and the countless other supplements out there that promise you will feel better! But you know what you're actually doing? Just masking the symptoms. The reason why you're feeling this way is still very much present, but you have that moment of clarity from your coffee or energy drink and you think this will be ok! Until you crash later when it all wears off! The truth is our bodies need a way to tell us something is off and that happens by causing us to feel like shit! Some things to be aware of and get to the bottom of INSTEAD of masking their symptoms with your energy supplements are Dry lips Lack of energy to make it through your workout Stress Not sleeping well Cravings more than usual Changes in your digestive health Fatigue Lack of motivation/drive If you aren't eating a healthy diet or exercising regularly your body won't be functioning at its optimal capacity! You will become lethargic and just overall unhealthy. Having excess body weight and fat can exhaust you and cause many other health issues. So next time you think about running for that pill or patch that promises you will feel amazing and have a ton of energy and less brain fog, ask yourself why you think you have these problems to begin with and start becoming a problem solver! Get more sleep, eat healthier and exercise regularly, do meditation/yoga to help relieve the stress, take some probiotics and drink more water! I promise you that ⬆️⬆️⬆️⬆️ is your recipe for good health, better mood, more alert, less cravings and more energy! 🙌🏼
Do you look 👀 at the nutrition label and read the ingredients? 
Honestly if I answered this question 5 years ago I would have said I only cared about the macros (protein/carbs/fat) and that's how I chose what product I bought! I also went by word of mouth and if my friend said it was amazing I would buy it and not really do my own research.

But my colitis diagnosis gave me a reality check and made me realize that it does matter what's in it! All of the garbage I was feeding myself slowly destroyed my gut 😞

So often I have people ask me about different brands of shakes and they show me a nutrition label that has similar macros as the shake I drink and they think it's the same exact thing!  They decide to go with said shake because it's so much cheaper. 
But did you ever wonder why one product would be THAT much cheaper than another if they were the exact same thing?! 🤔

Because the ingredients that make up the macronutrients are not the same at all, that's why they're not the same price. You really do get what you pay for!  The healthier and more "clean" the ingredients, the more money you're going to pay. Things to stay away from 🚫 are aspartame, sucralose and other artificial sweeteners, casein & WPC, skim milk powders/milk solids, vegetable oils and fats! 
There's no point in looking at the macro nutrients if you don't bother to look at what items are making up these numbers! Those numbers mean nothing! 
INVEST in your health OR eventually you'll be investing in healthcare Rx 💕
Do you look 👀 at the nutrition label and read the ingredients? Honestly if I answered this question 5 years ago I would have said I only cared about the macros (protein/carbs/fat) and that's how I chose what product I bought! I also went by word of mouth and if my friend said it was amazing I would buy it and not really do my own research. But my colitis diagnosis gave me a reality check and made me realize that it does matter what's in it! All of the garbage I was feeding myself slowly destroyed my gut 😞 So often I have people ask me about different brands of shakes and they show me a nutrition label that has similar macros as the shake I drink and they think it's the same exact thing! They decide to go with said shake because it's so much cheaper. But did you ever wonder why one product would be THAT much cheaper than another if they were the exact same thing?! 🤔 Because the ingredients that make up the macronutrients are not the same at all, that's why they're not the same price. You really do get what you pay for! The healthier and more "clean" the ingredients, the more money you're going to pay. Things to stay away from 🚫 are aspartame, sucralose and other artificial sweeteners, casein & WPC, skim milk powders/milk solids, vegetable oils and fats! There's no point in looking at the macro nutrients if you don't bother to look at what items are making up these numbers! Those numbers mean nothing! INVEST in your health OR eventually you'll be investing in healthcare Rx 💕
“Don’t compare yourself with anyone in this world…if you do so, you are insulting yourself
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When we compare ourselves to someone else we will always have to rank ourselves as either superior or inferior to that other person, and neither of those assessments will ever be factually accurate. Admittedly, a person can be better than someone else at one particular task, but that doesn’t qualify them as superior. Attempting to gauge how we are doing in comparison to someone else will never lead to an accurate evaluation because no two people are ever exactly alike. We come from different backgrounds. We possess different talents. We have different strengths and weaknesses. So how then would it ever be a fair assessment to hold ourselves and any other person to the exact same measuring stick?"
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Let that sink in!
“Don’t compare yourself with anyone in this world…if you do so, you are insulting yourself . . When we compare ourselves to someone else we will always have to rank ourselves as either superior or inferior to that other person, and neither of those assessments will ever be factually accurate. Admittedly, a person can be better than someone else at one particular task, but that doesn’t qualify them as superior. Attempting to gauge how we are doing in comparison to someone else will never lead to an accurate evaluation because no two people are ever exactly alike. We come from different backgrounds. We possess different talents. We have different strengths and weaknesses. So how then would it ever be a fair assessment to hold ourselves and any other person to the exact same measuring stick?" . . Let that sink in!
What was your favorite dessert growing up? 
I ate ring dings, ding dongs, lil Debbie cakes, twinkies every - single - night! And I remember clear as day getting mad at my mom and not wanting to eat anything at all if I had to share the snack with my brother or sister 😳

So it's pretty evident that I LOVE my sweets 🎂 
Now I have this nutrition in a cup sprinkled with love every single afternoon - and I don't have to share this one - it's all mine 😍

This tastes soooo much better than those cakes I used to eat but it also does so much more for me 🙌🏼 it keeps those sugar cravings away - you know the ones that creep up on you late at night when you're sitting on the couch watching tv 📺!? Yeah those! 🙌🏼 it keeps my colon happy and helps me remain in remission with my colitis 🙌🏼 it helps my hair and nails grow like cray 😜 - just ask my hair dresser 😂 🙌🏼 it gives me natural energy that doesn't wear off and cause me to crash 🙌🏼 it keeps my skin healthy (These are only a few of the benefits I've experienced personally) 
I've been drinking this daily for over 4 years and I don't intend to stop because why stop doing what's working?! This super yummy treat contains 🙌🏼a vegan coffee flavor protein & superfood base (with 70+ superfoods, plant based proteins, prebiotics, probiotics, and digestive enzymes- hello happy colon!!! ) 🙌🏼almond milk & water 🙌🏼spinach (for some extra veggies) 🙌🏼vanilla extract 🙌🏼 ice 
Super delicious 😋
What was your favorite dessert growing up? I ate ring dings, ding dongs, lil Debbie cakes, twinkies every - single - night! And I remember clear as day getting mad at my mom and not wanting to eat anything at all if I had to share the snack with my brother or sister 😳 So it's pretty evident that I LOVE my sweets 🎂 Now I have this nutrition in a cup sprinkled with love every single afternoon - and I don't have to share this one - it's all mine 😍 This tastes soooo much better than those cakes I used to eat but it also does so much more for me 🙌🏼 it keeps those sugar cravings away - you know the ones that creep up on you late at night when you're sitting on the couch watching tv 📺!? Yeah those! 🙌🏼 it keeps my colon happy and helps me remain in remission with my colitis 🙌🏼 it helps my hair and nails grow like cray 😜 - just ask my hair dresser 😂 🙌🏼 it gives me natural energy that doesn't wear off and cause me to crash 🙌🏼 it keeps my skin healthy (These are only a few of the benefits I've experienced personally) I've been drinking this daily for over 4 years and I don't intend to stop because why stop doing what's working?! This super yummy treat contains 🙌🏼a vegan coffee flavor protein & superfood base (with 70+ superfoods, plant based proteins, prebiotics, probiotics, and digestive enzymes- hello happy colon!!! ) 🙌🏼almond milk & water 🙌🏼spinach (for some extra veggies) 🙌🏼vanilla extract 🙌🏼 ice Super delicious 😋
Homemade chicken teriyaki wrap 😍
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Decided I could totally make this wrap and save myself some money 😂
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I marinated chicken strips in homemade teriyaki sauce and then put all the ingredients in my wrap 😍
Homemade chicken teriyaki wrap 😍 . . Decided I could totally make this wrap and save myself some money 😂 . . I marinated chicken strips in homemade teriyaki sauce and then put all the ingredients in my wrap 😍
Monday's are the hardest days for me to wake up!

I hit snooze like 3 times and was finally up by 5:30! 
I like to start my week with a HIIT workout to help burn off the treats I enjoyed over the weekend! 
So today I did MMA kick butt and it was amazing!! My day started off great and then It went downhill when I had to wake the teen up for school again and try to get out of the house on time!  At least I was able to burn the frustration off already 😂😂
Monday's are the hardest days for me to wake up! I hit snooze like 3 times and was finally up by 5:30! I like to start my week with a HIIT workout to help burn off the treats I enjoyed over the weekend! So today I did MMA kick butt and it was amazing!! My day started off great and then It went downhill when I had to wake the teen up for school again and try to get out of the house on time! At least I was able to burn the frustration off already 😂😂
I AM ON A HUNT

I want to find That ROCKSTAR. The one who has been wanting something BIGGER for her life but she just isn't sure what that "thing" is yet. 
I'm looking for a SELF MOTIVATED woman who has a HEART for helping others! One who KNOWS she is made for MORE! 
I want to work one-on-one to show you the way and help you turn your PASSION into a PAYCHECK.

My job as a fitness coach is SO MUCH MORE than just "selling fitness programs." I like to think of myself as more of a LIFESTYLE COACH than a fitness coach. I LOVE to help people. I get to help them with their health and fitness and their self love.  I also get to help them to achieve FINANCIAL FREEDOM by providing them with the same TOOLS that were given to me.  In the PROCESS of helping others, I am able to HELP MYSELF.

I love that I get to be part of a ripple effect. That I help others help themselves and then turn around and help others. That what I'm doing daily is making a difference in the world. <--- Is that something YOU might want also? "Losers quit when they fail. Winners fail until they succeed." <--- THAT IS WHAT IM TALKING ABOUT! 
If you think this opportunity could be for you, if you love social media, if you love health & fitness and sharing what you learn with others, if you love helping people, if you love belonging to a community of women who LOVE YOU, LIFT YOU UP and WANT YOU TO SUCCEED - then yes, this job is for you. And I want to talk to you!

If you want more information on my  MENTORSHIP drop your favorite emoji below and I’ll send you some information or message me and we can chat!
I AM ON A HUNT I want to find That ROCKSTAR. The one who has been wanting something BIGGER for her life but she just isn't sure what that "thing" is yet. I'm looking for a SELF MOTIVATED woman who has a HEART for helping others! One who KNOWS she is made for MORE! I want to work one-on-one to show you the way and help you turn your PASSION into a PAYCHECK. My job as a fitness coach is SO MUCH MORE than just "selling fitness programs." I like to think of myself as more of a LIFESTYLE COACH than a fitness coach. I LOVE to help people. I get to help them with their health and fitness and their self love. I also get to help them to achieve FINANCIAL FREEDOM by providing them with the same TOOLS that were given to me. In the PROCESS of helping others, I am able to HELP MYSELF. I love that I get to be part of a ripple effect. That I help others help themselves and then turn around and help others. That what I'm doing daily is making a difference in the world. <--- Is that something YOU might want also? "Losers quit when they fail. Winners fail until they succeed." <--- THAT IS WHAT IM TALKING ABOUT! If you think this opportunity could be for you, if you love social media, if you love health & fitness and sharing what you learn with others, if you love helping people, if you love belonging to a community of women who LOVE YOU, LIFT YOU UP and WANT YOU TO SUCCEED - then yes, this job is for you. And I want to talk to you! If you want more information on my MENTORSHIP drop your favorite emoji below and I’ll send you some information or message me and we can chat!
She's an indoor cat 🐱 but LOVES to be on the farmers porch with me 😍

We're both enjoying this summer-like fall day!
She's an indoor cat 🐱 but LOVES to be on the farmers porch with me 😍 We're both enjoying this summer-like fall day!
Warning ⚠️ when you show up for yourself daily you become obsessed with taking progress photos! 😍
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Lighting isn't great in the gym right now but I wouldn't miss #flexfriday 💪🏼
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Ladies rock those guns 💪🏼
Warning ⚠️ when you show up for yourself daily you become obsessed with taking progress photos! 😍 . . Lighting isn't great in the gym right now but I wouldn't miss #flexfriday  💪🏼 . . Ladies rock those guns 💪🏼
Where are my working mamas at?! 🙋🏼
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I started working out in the morning when I was working in corporate America because I knew I had no  time to do my workout after work with all of the after school activities going on. Ya feel me mamas?! 🙋🏼
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Well when I quit my job to be a #mompreneur I stopped working out early because I had all day to get it done.
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But I was feeling off and more exhausted believe it or not. I wasn't able to get all the work I knew I could get done and then have time for the things I wanted to do for fun, so I went back to 5am workouts 12 1/2 weeks ago and it feels amazing to get this done early! I feel more awake and ready to take on my day. 🙌🏼
Where are my working mamas at?! 🙋🏼 . . I started working out in the morning when I was working in corporate America because I knew I had no time to do my workout after work with all of the after school activities going on. Ya feel me mamas?! 🙋🏼 . . Well when I quit my job to be a #mompreneur  I stopped working out early because I had all day to get it done. . . But I was feeling off and more exhausted believe it or not. I wasn't able to get all the work I knew I could get done and then have time for the things I wanted to do for fun, so I went back to 5am workouts 12 1/2 weeks ago and it feels amazing to get this done early! I feel more awake and ready to take on my day. 🙌🏼
Something you may not know is that I’ve struggled with weight my entire life....early on I bounced from fad diet to diet pills to weight loss shakes - hello slim fast and hydroxycut 🙈 if it promised to give me results TODAY I was in! .
I’d lose 10 lbs quickly BUT eventually my body would shut down, I'd become ravenous and end up gaining 15 lbs, only to start that vicious yoyo cycle again 😫
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When I went to try on clothes that I wore at my smallest size and couldn't even get them halfway up I lost it! I broke down and said something had to give! Have you ever felt this way? .
So what changed? How did I FINALLY get back into those clothes and not just fit in them, but have them super loose on me?? .
Honestly it took support from my virtual groups that I talk about every day! Instead of just hosting them, I became a PARTICIPANT and did all of the challenges! I posted my before photo and told them I was working out early and that accountability made all the difference for me! .
I used to be on this weight loss journey alone and always felt like I was missing out because I was always "dieting." But I found these private virtual groups where other women just like me were on this journey too and we realized we weren't alone and we could do this! That this was not a diet or a quick fix, that it was a lifestyle! And In that moment I had clarity! I had a different mindset and a positive outlook! The stress left and the inches melted! .
I get asked all the time how long i workout in order to see results and I reply "30-45 minutes" and it shocks most people! That's all I do! I don't workout for hours a day! I used to and that never worked for me!
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I’m starting a HolidayBODsquad community to keep myself and my ladies on track through the holidays! You’ll get access to a COMMUNITY of other women so you don't have to do this alone. You’ll get access to the workouts I do, the meal plans I follow, the superfoods that changed my whole life and help me with my colitis and you'll have me right there with you doing the work too and providing you with the support you need to see results
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You in? please comment with your favorite emoji and I'll send you the deets!
Something you may not know is that I’ve struggled with weight my entire life....early on I bounced from fad diet to diet pills to weight loss shakes - hello slim fast and hydroxycut 🙈 if it promised to give me results TODAY I was in! . I’d lose 10 lbs quickly BUT eventually my body would shut down, I'd become ravenous and end up gaining 15 lbs, only to start that vicious yoyo cycle again 😫 . When I went to try on clothes that I wore at my smallest size and couldn't even get them halfway up I lost it! I broke down and said something had to give! Have you ever felt this way? . So what changed? How did I FINALLY get back into those clothes and not just fit in them, but have them super loose on me?? . Honestly it took support from my virtual groups that I talk about every day! Instead of just hosting them, I became a PARTICIPANT and did all of the challenges! I posted my before photo and told them I was working out early and that accountability made all the difference for me! . I used to be on this weight loss journey alone and always felt like I was missing out because I was always "dieting." But I found these private virtual groups where other women just like me were on this journey too and we realized we weren't alone and we could do this! That this was not a diet or a quick fix, that it was a lifestyle! And In that moment I had clarity! I had a different mindset and a positive outlook! The stress left and the inches melted! . I get asked all the time how long i workout in order to see results and I reply "30-45 minutes" and it shocks most people! That's all I do! I don't workout for hours a day! I used to and that never worked for me! . I’m starting a HolidayBODsquad community to keep myself and my ladies on track through the holidays! You’ll get access to a COMMUNITY of other women so you don't have to do this alone. You’ll get access to the workouts I do, the meal plans I follow, the superfoods that changed my whole life and help me with my colitis and you'll have me right there with you doing the work too and providing you with the support you need to see results . You in? please comment with your favorite emoji and I'll send you the deets!
My first run in years and my first local group run 😍
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It felt good to get out there and run but running on leg day wasn't the best idea 😝
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Thanks @_jessiesmiles for the invite 😍
My first run in years and my first local group run 😍 . . It felt good to get out there and run but running on leg day wasn't the best idea 😝 . . Thanks @_jessiesmiles for the invite 😍
Today was leg day - my least favorite day but I got it done ✅ .
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What's your favorite body part to work? .
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Mine is arms 😍💪🏼
Today was leg day - my least favorite day but I got it done ✅ . . What's your favorite body part to work? . . Mine is arms 😍💪🏼
#truth

Life isn't always butterflies and rainbows but I choose to focus on the positive. 
Focusing on the negative only attracts more negative 👎
#truth  Life isn't always butterflies and rainbows but I choose to focus on the positive. Focusing on the negative only attracts more negative 👎