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So I've been keeping a secret 🙊

I accepted a job offer at SNHU Southern New Hampshire University as a business analyst and my first day was Monday!! I didn't want to say anything just in case I didn't like it 😂

But I LOVE it!!! The team of people I work with are amazing and understanding which is a breath of fresh air for me! We've had food and fun every day this week!! One reason I was so upset I tore my ACL is because I was starting this job this week and it was such bad timing but they are being so accommodating 💕💕 And don't worry about my side hustle online fitness coach/biz mentor because that is my passion and my family's main support 🙌🏼$ and I'll never give that up!! I work it part time as it is 😍🙌🏼💕 I built this around a job to begin with which is what most people do anyway!
So I've been keeping a secret 🙊 I accepted a job offer at SNHU Southern New Hampshire University as a business analyst and my first day was Monday!! I didn't want to say anything just in case I didn't like it 😂 But I LOVE it!!! The team of people I work with are amazing and understanding which is a breath of fresh air for me! We've had food and fun every day this week!! One reason I was so upset I tore my ACL is because I was starting this job this week and it was such bad timing but they are being so accommodating 💕💕 And don't worry about my side hustle online fitness coach/biz mentor because that is my passion and my family's main support 🙌🏼$ and I'll never give that up!! I work it part time as it is 😍🙌🏼💕 I built this around a job to begin with which is what most people do anyway!
Mistakes are simply proof that you are TRYING! .
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Starting any new venture is scary because you don't know what to expect. Most people don't want to even try for fear of making mistakes! They don't know what's entailed and they immediately cut themselves short and use the excuse that they don't have time. But not having time is just an easy way out! If you truly wanted to you would make the time. .
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This stems from fear! Fear of putting yourself out there, fear of doing something unconventional, fear of making a fool of yourself, fear of failing. .
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The truth is you learn as you go and you grow as you learn and eventually you'll become really good at it!  If you are too afraid to even start you're risking not moving forward with your life, not being open to earning an incredible living, not being able to afford things you can't now! .
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So I encourage you to stop worrying about failing and just go out there and START! It will all come together and make more sense but YOU have to take the first step! .
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If you need a little direction or a new biz venture in the health and fitness industry I'm always here to chat 😘
Mistakes are simply proof that you are TRYING! . . Starting any new venture is scary because you don't know what to expect. Most people don't want to even try for fear of making mistakes! They don't know what's entailed and they immediately cut themselves short and use the excuse that they don't have time. But not having time is just an easy way out! If you truly wanted to you would make the time. . . This stems from fear! Fear of putting yourself out there, fear of doing something unconventional, fear of making a fool of yourself, fear of failing. . . The truth is you learn as you go and you grow as you learn and eventually you'll become really good at it! If you are too afraid to even start you're risking not moving forward with your life, not being open to earning an incredible living, not being able to afford things you can't now! . . So I encourage you to stop worrying about failing and just go out there and START! It will all come together and make more sense but YOU have to take the first step! . . If you need a little direction or a new biz venture in the health and fitness industry I'm always here to chat 😘
This is how you show Monday what's up!! Weights used 
10lb
15lb
18lb 
Most moves you do medium, heavy and heavy plus 
Knowing exactly what to do makes it so much easier than trying to figure out sets and reps and moves! 
No guesswork on my part because a professional figured that out for me! I just follow along 😍
This is how you show Monday what's up!! Weights used 10lb 15lb 18lb Most moves you do medium, heavy and heavy plus Knowing exactly what to do makes it so much easier than trying to figure out sets and reps and moves! No guesswork on my part because a professional figured that out for me! I just follow along 😍
Headed to my dad's Christmas 🎄 party!! Happy SaturYAY 😘 ''Tis the season and it just started snowing 🌨 so it's really feeling like the Christmas season!
Headed to my dad's Christmas 🎄 party!! Happy SaturYAY 😘 ''Tis the season and it just started snowing 🌨 so it's really feeling like the Christmas season!
I saw this quote yesterday and it totally resonated with me! It was like I was meant to see it in that moment because I was having a pity party. .
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I got my MRI results yesterday and I wish I could say I had good news and I wish I could say I have ok news but it's even worse 😭😭😭
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Let's just say I spent most of yesterday balling my eyes out 😭😭😭 thank goodness for my glasses! .
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Bruised bone .
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Sprained MCL
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Torn ACL
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Reconstructive Surgery in January .
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Yeah pretty much couldn't get worse than this! .
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And it's certainly not good timing at all - but it never really is, is it?
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I'm working on finding the treasure in this trial 🙏🏼
I saw this quote yesterday and it totally resonated with me! It was like I was meant to see it in that moment because I was having a pity party. . . I got my MRI results yesterday and I wish I could say I had good news and I wish I could say I have ok news but it's even worse 😭😭😭 . . Let's just say I spent most of yesterday balling my eyes out 😭😭😭 thank goodness for my glasses! . . Bruised bone . . Sprained MCL . . Torn ACL . . Reconstructive Surgery in January . . Yeah pretty much couldn't get worse than this! . . And it's certainly not good timing at all - but it never really is, is it? . . I'm working on finding the treasure in this trial 🙏🏼
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.
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That's what children do right?! They stop and smell the roses and enjoy the little things. Children are also taught to DREAM BIG. They are told that they can DO ANYTHING and BE ANYTHING they want 💕
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But as we get older, if we decide to do something that isn't the "norm" like go to college and get a "real" job, then we're frowned upon 😞 .
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what happened to doing anything and being anything we wanted⁉️
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I'm here to remind you that dreaming big and doing what you want still applies when you are older! So that new venture you have been holding off on - go do it! And if you don't have one and you're looking, well I can help you out 😘 oh and stop and smell the roses 🌹 sometimes 😘 life is too short to miss out on the little moments 💕
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As for this little girl, she's always going to know that she can do and be what she wants and that will never expire 😍
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. . . That's what children do right?! They stop and smell the roses and enjoy the little things. Children are also taught to DREAM BIG. They are told that they can DO ANYTHING and BE ANYTHING they want 💕 . . But as we get older, if we decide to do something that isn't the "norm" like go to college and get a "real" job, then we're frowned upon 😞 . . what happened to doing anything and being anything we wanted⁉️ . . I'm here to remind you that dreaming big and doing what you want still applies when you are older! So that new venture you have been holding off on - go do it! And if you don't have one and you're looking, well I can help you out 😘 oh and stop and smell the roses 🌹 sometimes 😘 life is too short to miss out on the little moments 💕 . . As for this little girl, she's always going to know that she can do and be what she wants and that will never expire 😍
There's always a solution, you just need to be willing to find it 🙌🏼
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First day back in the gym since I hurt my knee and I did arms, back and abs today! I really ONLY took 1 day off from working out - yesterday - because I was in a lot of pain and couldn't apply any weight to my knee at all.  Thankful to have access to over 700 different workouts because it makes it easy for me to find one I can do no matter what my fitness level or handicap may be 💕 .
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Today I am feeling a little better! You can't  really tell in the picture but my right knee can't straighten all the way so it's a little bent and I ended up doing tricep dips on my knees but was able to use my right thigh which felt comfortable and didn't cause any pain at all.
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Old me would have sulked and had a pity party because I can't do leg workouts; but thanks to all of the mindset work I have done over the last couple of years, I am able to find a solution and that is to work areas of my body that don't cause any pain to my knee! .
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No matter what obstacle you are facing right now there is always a solution. You may not like the solution, but there is one and I challenge you to find that solution for your situation and make the best of it! You have to go through it anyway so might as well be HaPpY 😊
There's always a solution, you just need to be willing to find it 🙌🏼 . . First day back in the gym since I hurt my knee and I did arms, back and abs today! I really ONLY took 1 day off from working out - yesterday - because I was in a lot of pain and couldn't apply any weight to my knee at all. Thankful to have access to over 700 different workouts because it makes it easy for me to find one I can do no matter what my fitness level or handicap may be 💕 . . Today I am feeling a little better! You can't really tell in the picture but my right knee can't straighten all the way so it's a little bent and I ended up doing tricep dips on my knees but was able to use my right thigh which felt comfortable and didn't cause any pain at all. . . Old me would have sulked and had a pity party because I can't do leg workouts; but thanks to all of the mindset work I have done over the last couple of years, I am able to find a solution and that is to work areas of my body that don't cause any pain to my knee! . . No matter what obstacle you are facing right now there is always a solution. You may not like the solution, but there is one and I challenge you to find that solution for your situation and make the best of it! You have to go through it anyway so might as well be HaPpY 😊
You can't live a perfect day without doing something for someone who will never be able to repay you. ~John Wooden
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When you help others achieve what they want, you ultimately achieve what you want. Go in with no expectations other than to help someone else 😘
You can't live a perfect day without doing something for someone who will never be able to repay you. ~John Wooden . . When you help others achieve what they want, you ultimately achieve what you want. Go in with no expectations other than to help someone else 😘
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it" .
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If you saw my Insta stories then you know I hurt my knee playing soccer last night. I was more mad that I wouldn't be able to continue my workout program because I've been in an awesome routine since July 😞
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But then I realized this is just a temporary roadblock and one that is hopefully short lived (MRI on Thursday)
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What I can focus on right now is my nutrition because that is where 90% of my results come from anyway! Instead of splurging on the weekends like I have been 🙈 I can focus on staying on track, fueling my body with the nutrients it needs to be healthy, to remain fit and to heal properly. .
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Instead of focusing on what I CANT do, I have decided to FOCUS on what I CAN do and that is upper body exercises! There's always something and something is better than nothing! .
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Remember, obstacles are put in our way for a reason! We can get pissed off and upset OR we CAN focus on all of the things we can do and make adjustments! .
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There's never a smooth path to success or to results, but if we focus on the small things like the food we fuel ourselves with and the exercise we can do, we will still get to our goal ✌🏼️
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We GOT this 🙌🏼
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it" . . If you saw my Insta stories then you know I hurt my knee playing soccer last night. I was more mad that I wouldn't be able to continue my workout program because I've been in an awesome routine since July 😞 . . But then I realized this is just a temporary roadblock and one that is hopefully short lived (MRI on Thursday) . . What I can focus on right now is my nutrition because that is where 90% of my results come from anyway! Instead of splurging on the weekends like I have been 🙈 I can focus on staying on track, fueling my body with the nutrients it needs to be healthy, to remain fit and to heal properly. . . Instead of focusing on what I CANT do, I have decided to FOCUS on what I CAN do and that is upper body exercises! There's always something and something is better than nothing! . . Remember, obstacles are put in our way for a reason! We can get pissed off and upset OR we CAN focus on all of the things we can do and make adjustments! . . There's never a smooth path to success or to results, but if we focus on the small things like the food we fuel ourselves with and the exercise we can do, we will still get to our goal ✌🏼️ . . We GOT this 🙌🏼
"Give yourself the gift of a joyous life while you're still among the living. Be proactive in creating a life you LOVE instead of meekly living the one you think you're stuck with."
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My life used to look sooo much DIFFERENT than it does now because I decided to RISE UP, leave my comfort zone behind me, climb out of my shell and STOP living so meekly.
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Listen we're all busy I get it! I was busy when I started this coaching business! I was working 40+ hours and raising two young children. BUT I wasn't too busy to do something that had the potential to change my life in incredible ways. .
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I had an hour each night that I was spending watching tv that I could use to build an incredible side hustle health and fitness business. .
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Was I scared? Hell yeah I was! Most people are scared to do something out of their comfort zone. They say they're "busy" because they don't want to admit they're just scared.
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Do people say negative things about my business?  Of course they do! There are haters everywhere and if we run from them we will just be standing in the same spot we're in right now! Don't let the opinion of others stop you from living your best life ✌🏼️
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I have helped SOOOO many women with their health and fitness, with their IBD, with their finances, and to be more present in their kids lives and the truth is, had I let others opinion of what I'm doing stop me, I wouldn't have been able to help anyone! .
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I stopped worrying about the haters and I started focusing on my own journey and those who wanted and needed my help! I didn't need experience or credentials to do this! I needed to be teachable and to truly want to help others live their best life while working on bettering myself at the same time 😍
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If you've been watching and wondering what it is I do and you want to see if it would be the right fit for you I'd love to chat with you! DM me and I'll fill you in girl! I can't wait! .
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It's time for you to live your best life and that will take you making the first move 😘
"Give yourself the gift of a joyous life while you're still among the living. Be proactive in creating a life you LOVE instead of meekly living the one you think you're stuck with." . . My life used to look sooo much DIFFERENT than it does now because I decided to RISE UP, leave my comfort zone behind me, climb out of my shell and STOP living so meekly. . . Listen we're all busy I get it! I was busy when I started this coaching business! I was working 40+ hours and raising two young children. BUT I wasn't too busy to do something that had the potential to change my life in incredible ways. . . I had an hour each night that I was spending watching tv that I could use to build an incredible side hustle health and fitness business. . . Was I scared? Hell yeah I was! Most people are scared to do something out of their comfort zone. They say they're "busy" because they don't want to admit they're just scared. . . Do people say negative things about my business? Of course they do! There are haters everywhere and if we run from them we will just be standing in the same spot we're in right now! Don't let the opinion of others stop you from living your best life ✌🏼️ . . I have helped SOOOO many women with their health and fitness, with their IBD, with their finances, and to be more present in their kids lives and the truth is, had I let others opinion of what I'm doing stop me, I wouldn't have been able to help anyone! . . I stopped worrying about the haters and I started focusing on my own journey and those who wanted and needed my help! I didn't need experience or credentials to do this! I needed to be teachable and to truly want to help others live their best life while working on bettering myself at the same time 😍 . . If you've been watching and wondering what it is I do and you want to see if it would be the right fit for you I'd love to chat with you! DM me and I'll fill you in girl! I can't wait! . . It's time for you to live your best life and that will take you making the first move 😘
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” .
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I used to be the shy girl in the corner, the one afraid to pick up the phone to order a pizza, insecure and afraid of putting herself out there
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But I have this burning passion inside of me that will forever remain inside of me if I don't put myself out there, FACE my FEARS and work on my insecurities
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This little online coaching gig was brought to my life during a time when I desperately needed it. I was lacking passion and a community and this business was all about finding your passion and surrounding yourself with others who are positive and uplifting. Im encouraged to work on my personal growth and development, something I didn't know I really needed, and Im given a way to pursue the health and fitness field without having any credentials. I don't have to come up with the tools, I just provide you with ones I'm already given. I am challenged to face my fears, to dream big, to work hard and to show up for myself and others daily. .
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Are YOU ready to unleash your FIERCE and let that fire 🔥 burning inside you out to be used for GREATNESS? Are you lacking passion and community and wanting to be part of a tribe of women who are positive and uplifting and who encourage you to be the BEST version of YOU? .
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Because IF YOU answered YES above I'd love to chat with you about what it is I do and how you CAN do it TOO 🙌🏼
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It's time to FACE your FEAR and allow yourself to to MOVE forward and conquer ✌🏼️
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” . . I used to be the shy girl in the corner, the one afraid to pick up the phone to order a pizza, insecure and afraid of putting herself out there . . But I have this burning passion inside of me that will forever remain inside of me if I don't put myself out there, FACE my FEARS and work on my insecurities . . This little online coaching gig was brought to my life during a time when I desperately needed it. I was lacking passion and a community and this business was all about finding your passion and surrounding yourself with others who are positive and uplifting. Im encouraged to work on my personal growth and development, something I didn't know I really needed, and Im given a way to pursue the health and fitness field without having any credentials. I don't have to come up with the tools, I just provide you with ones I'm already given. I am challenged to face my fears, to dream big, to work hard and to show up for myself and others daily. . . Are YOU ready to unleash your FIERCE and let that fire 🔥 burning inside you out to be used for GREATNESS? Are you lacking passion and community and wanting to be part of a tribe of women who are positive and uplifting and who encourage you to be the BEST version of YOU? . . Because IF YOU answered YES above I'd love to chat with you about what it is I do and how you CAN do it TOO 🙌🏼 . . It's time to FACE your FEAR and allow yourself to to MOVE forward and conquer ✌🏼️
Making memories with my mini 👯‍♂️
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She wanted to pick out the gingerbread kit herself and she wanted one that would take a while to make so she chose the village kit. .
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Afternoon of watching Christmas movies and making gingerbread houses in our pjs ✌🏼️ .
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Life is too short to sweat the small stuff. Take time to make memories with your kids. The laundry, dishes, and work can wait. .
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I've mentioned before that I sometimes forget to stop and smell the roses 🌹 I take life too seriously, so I have been making a conscious effort to stop and make more memories with the kids. .
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It's not that we are "too busy" it's that we aren't making certain things a priority. .
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Do you have any Christmas 🎄 Traditions you do yearly with your kids? I'd love to hear them 😍
Making memories with my mini 👯‍♂️ . . She wanted to pick out the gingerbread kit herself and she wanted one that would take a while to make so she chose the village kit. . . Afternoon of watching Christmas movies and making gingerbread houses in our pjs ✌🏼️ . . Life is too short to sweat the small stuff. Take time to make memories with your kids. The laundry, dishes, and work can wait. . . I've mentioned before that I sometimes forget to stop and smell the roses 🌹 I take life too seriously, so I have been making a conscious effort to stop and make more memories with the kids. . . It's not that we are "too busy" it's that we aren't making certain things a priority. . . Do you have any Christmas 🎄 Traditions you do yearly with your kids? I'd love to hear them 😍
DO hard things girl ✌🏼
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This mornings workout was HARD AF! You don't usually hear me say my workouts are so hard that I want to give up which means I really haven't been pushing myself as hard as I should be. .
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I thought I was until today when I was tested. I wanted to stop doing the exercises, especially the leg exercises, because my muscles were screaming but I knew that's when I needed to lean in to the burn because change is happening.
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If you want something DIFFERENT you have to DO Something DIFFERENT 🙌🏼
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Working out shouldn't be easy, if it is you aren't working hard enough. When you get stronger it's time to increase the weights or pick up the intensity so you keep PUSHING yourself out of your comfort zone! .
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If you're feeling stuck and aren't sure how to make your workouts more challenging I'd love to help you! Reach out girl! 😘
DO hard things girl ✌🏼 . . This mornings workout was HARD AF! You don't usually hear me say my workouts are so hard that I want to give up which means I really haven't been pushing myself as hard as I should be. . . I thought I was until today when I was tested. I wanted to stop doing the exercises, especially the leg exercises, because my muscles were screaming but I knew that's when I needed to lean in to the burn because change is happening. . . If you want something DIFFERENT you have to DO Something DIFFERENT 🙌🏼 . . Working out shouldn't be easy, if it is you aren't working hard enough. When you get stronger it's time to increase the weights or pick up the intensity so you keep PUSHING yourself out of your comfort zone! . . If you're feeling stuck and aren't sure how to make your workouts more challenging I'd love to help you! Reach out girl! 😘
“If you want to have more you have to become more!” The only way to get there is by overcoming the obstacles that will be in the way. .
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Often times we want to take the shortcut but that doesn't do anything for us. We don't truly ever value what we get because we didn't work for it. .
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The obstacles are put in our way to test us. Most won't try to overcome but instead they'll give up. They will say they tried hard but they really didn't because they gave up when it got hard.
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Without obstacles our lives would be less, not more. When we look at the journey this way and know that we will have obstacles to face, we will be more apt to work hard to overcome than to give up.
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Our success is dependent on us facing the struggles and adversity head on and we can do it 💪🏼🙌🏼
“If you want to have more you have to become more!” The only way to get there is by overcoming the obstacles that will be in the way. . . Often times we want to take the shortcut but that doesn't do anything for us. We don't truly ever value what we get because we didn't work for it. . . The obstacles are put in our way to test us. Most won't try to overcome but instead they'll give up. They will say they tried hard but they really didn't because they gave up when it got hard. . . Without obstacles our lives would be less, not more. When we look at the journey this way and know that we will have obstacles to face, we will be more apt to work hard to overcome than to give up. . . Our success is dependent on us facing the struggles and adversity head on and we can do it 💪🏼🙌🏼
What difference do you notice between these two things?

Forget
Everything
And
Run

OR... FACE
EVERYTHING
AND
RISE!!!!!! They both spell the word FEAR but how you face fear is what separates the two! 
You can never make the same mistake twice because the second time you make it, it's not a mistake it's a choice!
#kickfearintheface
What difference do you notice between these two things? Forget Everything And Run OR... FACE EVERYTHING AND RISE!!!!!! They both spell the word FEAR but how you face fear is what separates the two! You can never make the same mistake twice because the second time you make it, it's not a mistake it's a choice! #kickfearintheface 
It is the start of Crohn's & colitis week so I thought I would do a different kind of transformation post today that would include #myIBD story! The picture on the left was taken in 2012 when I was extremely sick with colitis. I had been on so much prednisone that I developed moon 🌙 face (rounding of the face), I gained a lot of weight and my bones were weak! In fact I broke my wrist in June of 2012 which was the first bone I ever broke and the dr believes prednisone contributed to the break! .
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Just by looking at me you couldn't tell I was sick and that's the way it is with invisible diseases! We need to make #IBDvisible and the only way we can do that is by sharing our stories and spreading awareness! .
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Did you know approx 700,000 people in the US are affected by Ulcerative Colitis?! I had never even heard of it until I was diagnosed with it in the summer of 2009. .
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I've had to overcome a lot of obstacles including 2 surgeries on my wrist in two years, weight gain and loss, hospital admissions, and it took a lot of hard work to get my body to where it is today! I have taken a lot of supplements to help heal my gut and thankfully I have been in remission for the last 4 1/2 years but I know that I can experience another flare at any time which is why my health and fitness is extremely important to me! I know what it's like to not be able to workout and eat healthy so I will never take that for granted again. Ad I also know how crucial taking care of my body is for my remission.
It is the start of Crohn's & colitis week so I thought I would do a different kind of transformation post today that would include #myIBD  story! The picture on the left was taken in 2012 when I was extremely sick with colitis. I had been on so much prednisone that I developed moon 🌙 face (rounding of the face), I gained a lot of weight and my bones were weak! In fact I broke my wrist in June of 2012 which was the first bone I ever broke and the dr believes prednisone contributed to the break! . . Just by looking at me you couldn't tell I was sick and that's the way it is with invisible diseases! We need to make #IBDvisible  and the only way we can do that is by sharing our stories and spreading awareness! . . Did you know approx 700,000 people in the US are affected by Ulcerative Colitis?! I had never even heard of it until I was diagnosed with it in the summer of 2009. . . I've had to overcome a lot of obstacles including 2 surgeries on my wrist in two years, weight gain and loss, hospital admissions, and it took a lot of hard work to get my body to where it is today! I have taken a lot of supplements to help heal my gut and thankfully I have been in remission for the last 4 1/2 years but I know that I can experience another flare at any time which is why my health and fitness is extremely important to me! I know what it's like to not be able to workout and eat healthy so I will never take that for granted again. Ad I also know how crucial taking care of my body is for my remission.
She took a LEAP and built her WINGS on the way down 🙌🏼 You don't get to see the entire staircase. You don't get to see the obstacles that will be in your way, and trust me, there will be obstacles. You don't get to see the finish line. 
But if you take the leap of faith, if you lean in to the obstacles and overcome and you show up day in and day out, you will be so much closer to the finish line than you'll ever be if you just sit there and contemplate starting. 
There's no perfect route to success! There will be bumps in the road, life will happen to you and make you want to give up on your dreams but if you want to live an extraordinary life, one you can only imagine, you have to keep going! We can make excuses or we can have results, not both and you're too good for excuses girl so let's do this!
She took a LEAP and built her WINGS on the way down 🙌🏼 You don't get to see the entire staircase. You don't get to see the obstacles that will be in your way, and trust me, there will be obstacles. You don't get to see the finish line. But if you take the leap of faith, if you lean in to the obstacles and overcome and you show up day in and day out, you will be so much closer to the finish line than you'll ever be if you just sit there and contemplate starting. There's no perfect route to success! There will be bumps in the road, life will happen to you and make you want to give up on your dreams but if you want to live an extraordinary life, one you can only imagine, you have to keep going! We can make excuses or we can have results, not both and you're too good for excuses girl so let's do this!
You only have one body, it's best you take care of it girl 👌🏼 Taking the easy way out by popping weight loss pills or taking fat burners/blockers is a recipe for disaster, trust me, I've been there, done that and spent YEARS losing and gaining the same fricken 10 lbs!! It's not about quick results from something that promises you'll drop the weight in a week; it's about putting in the work to develop a healthy body that will reward you long term. 
Working out and eating a healthy, balanced diet will not only give you the results you're looking for on the outside, but it will help you feel absolutely amazing on the inside.

You know that energy you are craving?! Yup you'll have more energy! 
You know that inflammation you're trying to eliminate? Yup you'll have less of that! 
You know that stress you have built up? Yup that will go away!! All from just taking 30 minutes a day to work on YOU 💪🏼 Don't know where to start?! I can help you girl! Reach out 😘
You only have one body, it's best you take care of it girl 👌🏼 Taking the easy way out by popping weight loss pills or taking fat burners/blockers is a recipe for disaster, trust me, I've been there, done that and spent YEARS losing and gaining the same fricken 10 lbs!! It's not about quick results from something that promises you'll drop the weight in a week; it's about putting in the work to develop a healthy body that will reward you long term. Working out and eating a healthy, balanced diet will not only give you the results you're looking for on the outside, but it will help you feel absolutely amazing on the inside. You know that energy you are craving?! Yup you'll have more energy! You know that inflammation you're trying to eliminate? Yup you'll have less of that! You know that stress you have built up? Yup that will go away!! All from just taking 30 minutes a day to work on YOU 💪🏼 Don't know where to start?! I can help you girl! Reach out 😘
It's time for a hair appt for me!  my hair grows sooooo fast and with that means my roots grow in too 😂
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Part of the reason my hair and nails grow so fast is from this amazing drink I have every day! I talk about how amazing it is for my gut health but with 70 superfoods, digestive enzymes, pre and probiotics, anti inflammatories and all the vitamins there are many more health benefits than just a happy gut 🙌🏼
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Did you know that your gut health is sooooooo important ⁉️ it's considered your second brain!! It can play a role in cognitive function, mental illness, and so much more! .
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If you're feeling like your mood has been "off" or you're having major brain fog you might need to give your gut some extra ❤️️ .
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I try to give my gut some extra ❤️️ daily to help me with my colitis
It's time for a hair appt for me! my hair grows sooooo fast and with that means my roots grow in too 😂 . . Part of the reason my hair and nails grow so fast is from this amazing drink I have every day! I talk about how amazing it is for my gut health but with 70 superfoods, digestive enzymes, pre and probiotics, anti inflammatories and all the vitamins there are many more health benefits than just a happy gut 🙌🏼 . . Did you know that your gut health is sooooooo important ⁉️ it's considered your second brain!! It can play a role in cognitive function, mental illness, and so much more! . . If you're feeling like your mood has been "off" or you're having major brain fog you might need to give your gut some extra ❤️️ . . I try to give my gut some extra ❤️️ daily to help me with my colitis
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ❤️️ I used to struggle with being me. I was always trying to fit in and that meant I was dressing like others, talking like others and finding hobbies others liked.  I literally didn't know who I was anymore 😞 I was always stuck playing the comparison game and never feeling "good enough." I was Afraid of standing out so I did whatever I could to fit in the mold. 
But over the last few years I have done A LOT of personal growth and through my online coaching journey - this coaching journey completely transformed me 🙏🏼- I have learned that I need to be ME because that's the only way others will be able to relate to ME! I needed to find my own VOICE and share my own STORY. I learned to show up every day and do the things I truly enjoy while not caring what others are doing.

This is my reminder to you that we are on our own journeys and we need to remember what our own personal goals are while keeping our eyes on our own paper.  When you speak with your voice that is when you truly connect with others. We are all beautifully and wonderfully made and we have our own unique qualities that the world needs to witness.🙌🏼 Comparison is the thief of joy.💔my friend so stop doing that and start sharing your truth and your light ✨💕
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ❤️️ I used to struggle with being me. I was always trying to fit in and that meant I was dressing like others, talking like others and finding hobbies others liked. I literally didn't know who I was anymore 😞 I was always stuck playing the comparison game and never feeling "good enough." I was Afraid of standing out so I did whatever I could to fit in the mold. But over the last few years I have done A LOT of personal growth and through my online coaching journey - this coaching journey completely transformed me 🙏🏼- I have learned that I need to be ME because that's the only way others will be able to relate to ME! I needed to find my own VOICE and share my own STORY. I learned to show up every day and do the things I truly enjoy while not caring what others are doing. This is my reminder to you that we are on our own journeys and we need to remember what our own personal goals are while keeping our eyes on our own paper. When you speak with your voice that is when you truly connect with others. We are all beautifully and wonderfully made and we have our own unique qualities that the world needs to witness.🙌🏼 Comparison is the thief of joy.💔my friend so stop doing that and start sharing your truth and your light ✨💕