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  • healthy_inreallife
    Rachael 🌿
    @healthy_inreallife

Images by healthy_inreallife

HAPPY WEDNESDAY!! Starting the day off with a few client sessions but I wanted to share some goods with y'all first πŸ‘‰πŸΌ @marcellakriebel is a DC based artist and needless to say I’m in love 😍 headed up to NJ this afternoon, what do y’all have planned for turkey day? ❀️
HAPPY WEDNESDAY!! Starting the day off with a few client sessions but I wanted to share some goods with y'all first πŸ‘‰πŸΌ @marcellakriebel is a DC based artist and needless to say I’m in love 😍 headed up to NJ this afternoon, what do y’all have planned for turkey day? ❀️
HELLO #toasttuesday 😍 Can’t believe I only have a week left of my @whole30! This round seemed almost autonomous and I loved it! Feeling ready to tackle the holiday season but first I’m tackling this plate πŸ‘‰πŸΌ sweet pot, sliced avo & crispy bacon + a fried eggy πŸ˜›
HELLO #toasttuesday  😍 Can’t believe I only have a week left of my @whole30! This round seemed almost autonomous and I loved it! Feeling ready to tackle the holiday season but first I’m tackling this plate πŸ‘‰πŸΌ sweet pot, sliced avo & crispy bacon + a fried eggy πŸ˜›
Can never go wrong with a simple salad- especially when it involves @primalkitchenfoods 🀀 kale massaged in @whole30approved ranch topped with chicken, tomatoes & nutritional yeast! Easy peasy πŸ™ŒπŸΌ #whole30_inreallife
Can never go wrong with a simple salad- especially when it involves @primalkitchenfoods 🀀 kale massaged in @whole30approved ranch topped with chicken, tomatoes & nutritional yeast! Easy peasy πŸ™ŒπŸΌ #whole30_inreallife 
I know I’m not the only one spending the next few days cleaning out the fridge πŸ˜› excited for family, travel & good food! Started my week off with scrambled egg whites, sliced tomatoes, salsa and leftover @chipotlemexicangrill guac (I know it’s extra πŸ’πŸ»). HAPPY MONDAY FRIENDS!!
I know I’m not the only one spending the next few days cleaning out the fridge πŸ˜› excited for family, travel & good food! Started my week off with scrambled egg whites, sliced tomatoes, salsa and leftover @chipotlemexicangrill guac (I know it’s extra πŸ’πŸ»). HAPPY MONDAY FRIENDS!!
#SALMONSUNDAY 🐟 I've been craving alllll the veggies today. Grabbed these carrot noodles at TJ's an an Asian dish was calling my name! Kale sautΓ©ed in @chosenfoods spicy sesame oil + carrot noodles, seared sesame salmon, avo & purple cauli πŸ’œ getting a few things together for my short week this week! Excited to head up to Jersey to see my fam πŸ‘©β€πŸ‘§β€πŸ‘¦
#SALMONSUNDAY  🐟 I've been craving alllll the veggies today. Grabbed these carrot noodles at TJ's an an Asian dish was calling my name! Kale sautΓ©ed in @chosenfoods spicy sesame oil + carrot noodles, seared sesame salmon, avo & purple cauli πŸ’œ getting a few things together for my short week this week! Excited to head up to Jersey to see my fam πŸ‘©β€πŸ‘§β€πŸ‘¦
Simple Sunday FTW πŸ™ŒπŸΌ steamed @friedasproduce purple sweet potato topped with sautΓ©ed spinach, @fourthandheart creamy scrambled eggs, microgreens & everything but the bagel seasoning.
Simple Sunday FTW πŸ™ŒπŸΌ steamed @friedasproduce purple sweet potato topped with sautΓ©ed spinach, @fourthandheart creamy scrambled eggs, microgreens & everything but the bagel seasoning.
Went a little Jackson Pollack with these apple nachos this morning 🎨😜 sliced up a giant organic honeycrisp and topped with @primalpalate pumpkin pie spice, @georgiagrinders pecan butter, @eatingevolved roasted coconut butter, coconut and bee pollen πŸ™ŒπŸΌI've been in such a funk this week so I needed a fun snack to push me through the day. What are some good mood boosters?! #whole30_inreallife
Went a little Jackson Pollack with these apple nachos this morning 🎨😜 sliced up a giant organic honeycrisp and topped with @primalpalate pumpkin pie spice, @georgiagrinders pecan butter, @eatingevolved roasted coconut butter, coconut and bee pollen πŸ™ŒπŸΌI've been in such a funk this week so I needed a fun snack to push me through the day. What are some good mood boosters?! #whole30_inreallife 
Alright @sarafit_nf & @wernou... how'd I do?! Creamiest and fluffiest scrambled eggs made with @fourthandheart ghee plus sliced avo and come chunky salsa πŸ’ƒπŸ½ wishing everyone the HAPPIEST of Thursdays! Can't believe I only have 12 days left of this @whole30 😱
Alright @sarafit_nf & @wernou... how'd I do?! Creamiest and fluffiest scrambled eggs made with @fourthandheart ghee plus sliced avo and come chunky salsa πŸ’ƒπŸ½ wishing everyone the HAPPIEST of Thursdays! Can't believe I only have 12 days left of this @whole30 😱
Finally back on my roasted veggie grind this week!! Thanks to meal prep I threw together lots of plants,grilled chicken & @treelinecheese. Boom. 🌈
Finally back on my roasted veggie grind this week!! Thanks to meal prep I threw together lots of plants,grilled chicken & @treelinecheese. Boom. 🌈
Tuna #tacotuesday πŸ€·πŸ»β€β™€οΈ was craving a super simple din tonight and I remembered I had my FAVORITE flavor of @safecatchfoods tuna. Mixed my tandoori tuna with a scoop of avocado oil mayo and stuffed into butter lettuce for the perfect light dinner 😍 #eatpurelivepure #safecatchtuna #safecatcherscrew
Tuna #tacotuesday  πŸ€·πŸ»β€β™€οΈ was craving a super simple din tonight and I remembered I had my FAVORITE flavor of @safecatchfoods tuna. Mixed my tandoori tuna with a scoop of avocado oil mayo and stuffed into butter lettuce for the perfect light dinner 😍 #eatpurelivepure  #safecatchtuna  #safecatcherscrew 
was at work at 5 this morning 😳 but now I'm back home and getting my #toasttuesday on with this snack πŸ™ŒπŸΌ roasted sweet pot toast, sliced pear, pecans, cinnamon, local bee pollen & a big swirl of @georgiagrinders pecan butter (legit one of the BEST things I've ever tasted) πŸ‚
was at work at 5 this morning 😳 but now I'm back home and getting my #toasttuesday  on with this snack πŸ™ŒπŸΌ roasted sweet pot toast, sliced pear, pecans, cinnamon, local bee pollen & a big swirl of @georgiagrinders pecan butter (legit one of the BEST things I've ever tasted) πŸ‚
BDAY salad πŸ€¦πŸ»β€β™€οΈ @whole30 style!! Kale massaged in balsamic and avocado oil topped with roasemary butternut squash, chicken, crispy brussels, poms and pecans. My all time FAVE fall salad!! Thank you all so much for the birthday wishes- cheers to another wonderful year πŸŽ‰
BDAY salad πŸ€¦πŸ»β€β™€οΈ @whole30 style!! Kale massaged in balsamic and avocado oil topped with roasemary butternut squash, chicken, crispy brussels, poms and pecans. My all time FAVE fall salad!! Thank you all so much for the birthday wishes- cheers to another wonderful year πŸŽ‰
New age, who dis?! πŸŽ‚πŸŽ‰ celebrating my BIRTHDAY with two fried eggs, sweet potato fries & fresh fruit 😍 spending the morning at home before heading into work for a workout & some clients πŸ‹πŸ»β€β™€οΈ #whole30_inreallife
New age, who dis?! πŸŽ‚πŸŽ‰ celebrating my BIRTHDAY with two fried eggs, sweet potato fries & fresh fruit 😍 spending the morning at home before heading into work for a workout & some clients πŸ‹πŸ»β€β™€οΈ #whole30_inreallife 
Getting my #seafoodsunday on with this pecan-crusted, wild caught seasbass 😍 and roasted asparagus 🌿 heading to bed early because TOMORROW IS MY BIRTHDAY! Not celebrating until next weekend but still exciting πŸŽ‰πŸŽ‚ #whole30_inreallife
Getting my #seafoodsunday  on with this pecan-crusted, wild caught seasbass 😍 and roasted asparagus 🌿 heading to bed early because TOMORROW IS MY BIRTHDAY! Not celebrating until next weekend but still exciting πŸŽ‰πŸŽ‚ #whole30_inreallife 
Mom got a taste of @whole30 with breakfast this morning 😍 made her fluffy scrambled eggs and sautΓ©ed spinach with @fourthandheart ghee plus alllll the fresh berries πŸ“ headed to play in Alexandria this afternoon- I'll try and post on my stories!! Happy weekend πŸ€ΈπŸ½β€β™€οΈ
Mom got a taste of @whole30 with breakfast this morning 😍 made her fluffy scrambled eggs and sautΓ©ed spinach with @fourthandheart ghee plus alllll the fresh berries πŸ“ headed to play in Alexandria this afternoon- I'll try and post on my stories!! Happy weekend πŸ€ΈπŸ½β€β™€οΈ
I am BERRY happy that it's Friday! πŸŽ‰ headed to work for a few hours then coming home to clean since my mom will be here tonight! Excited to have some fun with her πŸ‘― what's everyone up to this weekend?
I am BERRY happy that it's Friday! πŸŽ‰ headed to work for a few hours then coming home to clean since my mom will be here tonight! Excited to have some fun with her πŸ‘― what's everyone up to this weekend?
I've never craved bacon until this @whole30 and I may never go back 😳 sweet potato roasted in vanilla bean @fourthandheart topped with cashew butter, banana & crispy (sugar-free) bacon πŸ₯“ Elvis ain't got nothing on this breakfast!! #whole30_inreallife
I've never craved bacon until this @whole30 and I may never go back 😳 sweet potato roasted in vanilla bean @fourthandheart topped with cashew butter, banana & crispy (sugar-free) bacon πŸ₯“ Elvis ain't got nothing on this breakfast!! #whole30_inreallife 
Basil, spinach & cashew pesto has me like 🀀🀀 want to put this stuff on EVERYTHANG! Tonight I topped zoodles, chicken and a juicy tomato with it πŸ™ŒπŸΌ #whole30_inreallife
Basil, spinach & cashew pesto has me like 🀀🀀 want to put this stuff on EVERYTHANG! Tonight I topped zoodles, chicken and a juicy tomato with it πŸ™ŒπŸΌ #whole30_inreallife