an online Instagram web viewer
  • healthyfamilymatters
    Lose Weight Healthy Lifestyle
    @healthyfamilymatters

Images by healthyfamilymatters

“Commit to the Lord whatever you do, and he will establish your plans.” Proverbs‬ ‭16:3‬ ‭NIV‬‬
“Commit to the Lord whatever you do, and he will establish your plans.” Proverbs‬ ‭16:3‬ ‭NIV‬‬
Morning #meditation ❤️
Protein rich post workout snacking with my love while we wait for Baby Girl to get out of school. #postworkoutsnack #postworkoutnutrition
I picked up some pure organic blue agave from Aldi's. It's a good alternative to sugar to sweeten my coffee. It's low on the glycemic index which means it won't cause a sharp rise or fall in blood sugar. If you enjoy coffee but have given it up because of sugar, give blue agave a try. #letshavecoffee
I picked up some pure organic blue agave from Aldi's. It's a good alternative to sugar to sweeten my coffee. It's low on the glycemic index which means it won't cause a sharp rise or fall in blood sugar. If you enjoy coffee but have given it up because of sugar, give blue agave a try. #letshavecoffee 
Did you know that 80% of weightloss happens in the kitchen? 😋#eatyourveggies #proteinrichfoods
Shoulder workout complete. 💪🏼🏋🏽‍♀️ Today I made sure to focus on form. Using good form when lifting is just as important as the exercise itself. You're pretty much wasting time and won't see the progress you want if you're using bad form. 👊🏼
Shoulder workout complete. 💪🏼🏋🏽‍♀️ Today I made sure to focus on form. Using good form when lifting is just as important as the exercise itself. You're pretty much wasting time and won't see the progress you want if you're using bad form. 👊🏼
Busy day getting the kids off to their first day of school but I managed to get a couple of miles in. How was your day? #noexcuses
Busy day getting the kids off to their first day of school but I managed to get a couple of miles in. How was your day? #noexcuses 
My 5th grader ❤️😎😘😍
My 5th grader ❤️😎😘😍
My 6th grader 💕🦄 😘😍
My 6th grader 💕🦄 😘😍
My Super Girl with Wonder Woman enjoying every last bit of summer vacation. 💕 #sixflagsamerica
My Super Girl with Wonder Woman enjoying every last bit of summer vacation. 💕 #sixflagsamerica 
The face you make while dancing in your car after coming from the doctor's office and you find out you've lost 6lbs. If you've been on a journey or want to get started and you need somd help, inbox me! #yesLord #itworks
The face you make while dancing in your car after coming from the doctor's office and you find out you've lost 6lbs. If you've been on a journey or want to get started and you need somd help, inbox me! #yesLord  #itworks 
Got a walk in on the trail earlier today. It was hot but I pushed through. 👊🏼
Got a walk in on the trail earlier today. It was hot but I pushed through. 👊🏼
Amen! ❤️
Amen! ❤️
Baby girl is enjoying my new shake as much as I am. Shake is our plant based protein powder to help with muscle recovery after my workouts and to build lean muscle mass.
--------------------------------------
Shake contains:
💚15 grams of protein per serving
💚only 100 calories per serving
💚No sugars
💚No soy
💚No dairy
💚Non GMO
💚Vegan
💚Gluten free ingredients --------------------------------------
Need a good protein shake for your post workout? DM me or call/text 301-310-1347 today to give Shake a try!
Baby girl is enjoying my new shake as much as I am. Shake is our plant based protein powder to help with muscle recovery after my workouts and to build lean muscle mass. -------------------------------------- Shake contains: 💚15 grams of protein per serving 💚only 100 calories per serving 💚No sugars 💚No soy 💚No dairy 💚Non GMO 💚Vegan 💚Gluten free ingredients -------------------------------------- Need a good protein shake for your post workout? DM me or call/text 301-310-1347 today to give Shake a try!
When your husband cares about your weight loss goals. 😍Romaine lettuce, tomatoes, green peppers, red onions, cucumbers, grilled chicken and feta cheese topped with a little olive oil, lemon, salt & pepper. Thanks honey! 😘
When your husband cares about your weight loss goals. 😍Romaine lettuce, tomatoes, green peppers, red onions, cucumbers, grilled chicken and feta cheese topped with a little olive oil, lemon, salt & pepper. Thanks honey! 😘
Every single day, do something that makes your heart sing. ~ Marcia Wieder
Every single day, do something that makes your heart sing. ~ Marcia Wieder