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  • healthyfamilymatters
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    @healthyfamilymatters

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My loves! ❤️❤️❤️
My loves! ❤️❤️❤️
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. ‭‭Psalms‬ ‭100:4‬ ‭KJV‬‬
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. ‭‭Psalms‬ ‭100:4‬ ‭KJV‬‬
Happy Veterans Day! Thank you all for your service.
Happy Veterans Day! Thank you all for your service.
“Commit to the Lord whatever you do, and he will establish your plans.” Proverbs‬ ‭16:3‬ ‭NIV‬‬
“Commit to the Lord whatever you do, and he will establish your plans.” Proverbs‬ ‭16:3‬ ‭NIV‬‬
Morning #meditation ❤️
Protein rich post workout snacking with my love while we wait for Baby Girl to get out of school. #postworkoutsnack #postworkoutnutrition
Morning #meditation ❤️
I picked up some pure organic blue agave from Aldi's. It's a good alternative to sugar to sweeten my coffee. It's low on the glycemic index which means it won't cause a sharp rise or fall in blood sugar. If you enjoy coffee but have given it up because of sugar, give blue agave a try. #letshavecoffee
I picked up some pure organic blue agave from Aldi's. It's a good alternative to sugar to sweeten my coffee. It's low on the glycemic index which means it won't cause a sharp rise or fall in blood sugar. If you enjoy coffee but have given it up because of sugar, give blue agave a try. #letshavecoffee 
Did you know that 80% of weightloss happens in the kitchen? 😋#eatyourveggies #proteinrichfoods
Shoulder workout complete. 💪🏼🏋🏽‍♀️ Today I made sure to focus on form. Using good form when lifting is just as important as the exercise itself. You're pretty much wasting time and won't see the progress you want if you're using bad form. 👊🏼
Shoulder workout complete. 💪🏼🏋🏽‍♀️ Today I made sure to focus on form. Using good form when lifting is just as important as the exercise itself. You're pretty much wasting time and won't see the progress you want if you're using bad form. 👊🏼
Busy day getting the kids off to their first day of school but I managed to get a couple of miles in. How was your day? #noexcuses
Busy day getting the kids off to their first day of school but I managed to get a couple of miles in. How was your day? #noexcuses 
My 5th grader ❤️😎😘😍
My 5th grader ❤️😎😘😍