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  • healthyhappyhthr
    Heather🦋 • 29♋️ • PA🌇
    @healthyhappyhthr

Images by healthyhappyhthr

#truthmoment, I’ve been SUCKING at the #lowcarb thing. Idk what is it, I’m making excuses for myself every chance that I get because of school and everything else... BUUUUT don’t do what I do! You don’t want this! YOU don’t wanna lose your progress! YOU worked soooo hard for that progress, DONT make excuses for yourself because ONE excuse WILL TURN INTO MULTIPLE EXUSES and SEVERAL EXTRA POUNDS YOU NEVER WANTED TO SEE ON YOUR BODY AGAIN! Use this as a reminder to STAY ON TRACK for #thanksgiving or use this to get YOURSELF BACK ON TRACK after thanksgiving because #youdeserveit! #progressisprogress #keeponkeepinon #dontmakeexcuses #staymotivated
#truthmoment , I’ve been SUCKING at the #lowcarb  thing. Idk what is it, I’m making excuses for myself every chance that I get because of school and everything else... BUUUUT don’t do what I do! You don’t want this! YOU don’t wanna lose your progress! YOU worked soooo hard for that progress, DONT make excuses for yourself because ONE excuse WILL TURN INTO MULTIPLE EXUSES and SEVERAL EXTRA POUNDS YOU NEVER WANTED TO SEE ON YOUR BODY AGAIN! Use this as a reminder to STAY ON TRACK for #thanksgiving  or use this to get YOURSELF BACK ON TRACK after thanksgiving because #youdeserveit ! #progressisprogress  #keeponkeepinon  #dontmakeexcuses  #staymotivated 
&&& the Thanksgiving prep has officially started😍! #allthebacon #allthecreamcheese #thanksgivingprep #thanksgiving2017
Not having class this weekend meant I’ve been laaaaazy! Lounging around the house not doing much of anything. I figured I needed to get my act together and do the homework we were given last week though. There’s no better way to get your homework done then to head to your fav coffee shop! Tonight was the first time having a panini, soup and a chai latte at @bewellbakery, they were all delicious and perfect for this fall evening. #bewellfallphoto #sundayfunday #sundayvibes
Not having class this weekend meant I’ve been laaaaazy! Lounging around the house not doing much of anything. I figured I needed to get my act together and do the homework we were given last week though. There’s no better way to get your homework done then to head to your fav coffee shop! Tonight was the first time having a panini, soup and a chai latte at @bewellbakery, they were all delicious and perfect for this fall evening. #bewellfallphoto  #sundayfunday  #sundayvibes 
Starting Monday off right with randomly #mealprepping. Here’s what’s for #breakfast: fresh spinach, grilled sausage, steamed cauliflower and fried egg. #nomnomnom #keepitsimple
Falls asleep in the crack of the couch, on top of a cushion and makes himself a pillow. #dogsarefunny #lifewithdogs
Spending a beautiful Saturday doing a few of my favorite things at @bewellbakery: drinking coffee+nutmeg+cinnamon😍, eating the best darn pumpkin bar I’ve ever had😋 and learning all the things that make my heart happy💓. #happysaturday #happytummy #happyheart #bewellfallphoto
Spending a beautiful Saturday doing a few of my favorite things at @bewellbakery: drinking coffee+nutmeg+cinnamon😍, eating the best darn pumpkin bar I’ve ever had😋 and learning all the things that make my heart happy💓. #happysaturday  #happytummy  #happyheart  #bewellfallphoto 
Hey guys🙋🏻! I’ve been eating crappy and def not staying on plan👎🏻👎🏻👎🏻. Here’s to getting my act together👊🏻. #crockpotrecipes: thawed chicken breast+Italian dressing cooked on low for 5 hrs paired with mixed greens+Italian dressing and caulitots 👌🏻. #dinner
Hey guys🙋🏻! I’ve been eating crappy and def not staying on plan👎🏻👎🏻👎🏻. Here’s to getting my act together👊🏻. #crockpotrecipes : thawed chicken breast+Italian dressing cooked on low for 5 hrs paired with mixed greens+Italian dressing and caulitots 👌🏻. #dinner 
#crockpot win🤤!!! What ya need for this easy #dinner: frozen chicken tenders, French onion packet and Alfredo sauce cooked on low for 5 hrs and placed over steamed broccoli. We got all the above at @aldiusa 👌🏻. #crockpotrecipes
#crockpot  win🤤!!! What ya need for this easy #dinner : frozen chicken tenders, French onion packet and Alfredo sauce cooked on low for 5 hrs and placed over steamed broccoli. We got all the above at @aldiusa 👌🏻. #crockpotrecipes 
Monday is here! #breakfast today: spinach🍃, eggs🍳+garlic herb cheese🧀+seasoning, bacon🥓 and course #bpc ☕️. #mondaymorning #goodmorning
#breakfastfordinner: eggs+bacon+sautéed onions+sautéed spinach+garlic herb cheese+everything seasoning. 😋
#breakfastfordinner : eggs+bacon+sautéed onions+sautéed spinach+garlic herb cheese+everything seasoning. 😋
Yesterday this happened☺️. #reiki level 2 #achieved 👐🏻.
Church💒 and #breakfast 🍽 with the family makes for an awesome #sundayfunday 💓. Not to mention, this delicious pumpkin spice latte 🍂☕️🍂 #bewellfallphoto #fallishere
Happy Saturday!!! Have any fun plans for yourself today? I’m in class, it may seem like that’s the only thing I do on the weekends😂. It’ll be so odd when I don’t have a class next week. Anyway, learning Reiki second degree and loving it, the symbols and phrases are a little tricky to remember but I’m finding this to be really fun. After today, I’ll be able to send #reiki energy through distance! Can not wait to do this with my dad and see if he notices anything and I’ll also be able to address emotional issues for my recipients (who couldn’t use help with that?!?🙋🏻). I really feel empowered by knowing the skills I have can heal others and so far what I’ve witnessed has been so beautiful! #healer
Happy Saturday!!! Have any fun plans for yourself today? I’m in class, it may seem like that’s the only thing I do on the weekends😂. It’ll be so odd when I don’t have a class next week. Anyway, learning Reiki second degree and loving it, the symbols and phrases are a little tricky to remember but I’m finding this to be really fun. After today, I’ll be able to send #reiki  energy through distance! Can not wait to do this with my dad and see if he notices anything and I’ll also be able to address emotional issues for my recipients (who couldn’t use help with that?!?🙋🏻). I really feel empowered by knowing the skills I have can heal others and so far what I’ve witnessed has been so beautiful! #healer 
Happy Friday!! #whatiate: full fat greek yogurt+chia seeds+flax seeds+cinnamon+almond butter+ triple berry fruit spread. #nomnom #yogurtbowl
Happy Friday!! #whatiate : full fat greek yogurt+chia seeds+flax seeds+cinnamon+almond butter+ triple berry fruit spread. #nomnom  #yogurtbowl 
#breakfastfordinner 🍳+🧀+🥓=👌🏻
Wow it’s Thursday already🎊! I totally thought it was Wednesday, don’t cha love when that happens🎉! #breakfast today: #bpc, turkey loin, caulirice+butter. #nomnom
Wow it’s Thursday already🎊! I totally thought it was Wednesday, don’t cha love when that happens🎉! #breakfast  today: #bpc , turkey loin, caulirice+butter. #nomnom 
Drews favorite dinner: @srirachoy_ + cream cheese chicken over steamed broccoli. #husbandapproved #keto
Drews favorite dinner: @srirachoy_ + cream cheese chicken over steamed broccoli. #husbandapproved  #keto 
Full on #keto #breakfast today to start the week off right! #whatiate: #bpc, spinach, fried eggs+onion herb seasoning and bacon 😍. #nomnom