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  • healthyonhudson
    Julie Fischer
    @healthyonhudson

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Every week I find a few minutes to prepare and cook a chicken, spaghetti squash and a starchy squash or sweet potatoes so I have #protein and #healthycarbs any time I need it. πŸ—πŸ πŸ‘Œ Squash is drizzled with EVOO, sea salt and pepper and cooked cut side down at 375 for about 30 minutes. Organic chicken gets prepped with kosher salt, garlic and paprika and stays in the oven a little bit longer , about 40 mins when cut, 60 mins when whole. #easy #healthyfood #keepitsimple #mealprep #timeflieswhenyourehavingfun
Every week I find a few minutes to prepare and cook a chicken, spaghetti squash and a starchy squash or sweet potatoes so I have #protein  and #healthycarbs  any time I need it. πŸ—πŸ πŸ‘Œ Squash is drizzled with EVOO, sea salt and pepper and cooked cut side down at 375 for about 30 minutes. Organic chicken gets prepped with kosher salt, garlic and paprika and stays in the oven a little bit longer , about 40 mins when cut, 60 mins when whole. #easy  #healthyfood  #keepitsimple  #mealprep  #timeflieswhenyourehavingfun 
I don't love salad. πŸ€·πŸ»β€β™€οΈI wish I did, but I can't remember the last time I was honestly "in the mood" for greens. Having them already washed, cut and stored in containers in the fridge makes it easy to grab and then add my protein, kraut and roasted veggies on top. Today has last night's roasted Arctic char and organic peppers. Works for me.πŸ‘ŒπŸ₯—#eatyourgreens #dowhatyougottado #itsnotthatbad #mealprep #keepitsimple #healthychoices #21dsd
I don't love salad. πŸ€·πŸ»β€β™€οΈI wish I did, but I can't remember the last time I was honestly "in the mood" for greens. Having them already washed, cut and stored in containers in the fridge makes it easy to grab and then add my protein, kraut and roasted veggies on top. Today has last night's roasted Arctic char and organic peppers. Works for me.πŸ‘ŒπŸ₯—#eatyourgreens  #dowhatyougottado  #itsnotthatbad  #mealprep  #keepitsimple  #healthychoices  #21dsd 
Gah. πŸ€¦πŸ»β€β™€οΈ #jkwelookthesame 🀣#birthdayweek #almost45 #foreveryoung #partyallweek πŸŽ‰
Game time snack. πŸ˜‹πŸŒΆπŸ’™βšΎοΈ #shishitopeppers roasted with @kasandrinos EVOO and pink Himalayan sea salt, with some melted Parmesan cheese. Not sure when we became a sports watching family, but when most of us can enjoy sitting on the couch together on a Saturday afternoon I don't complain. ☺️#familytime #itakewhaticanget #letsgoyankees #shishitopeppersforthewin
What does a "good day" look like for you? Often I am like the pink bunny, feeling best when I'm on task and productive. Other times a great day is one spent like that little hedgehog laughing and eating with friends. How about you? #happyweekend #agoodday #weekendvibes #youdoyou #wearealldifferent #dowhatmakesyouhappy ☺️❀️✨
If you still don't know what to do with your #delicatasquash, put some ghee in a pan, add the cooked squash rings, and #putaneggonit. The eggs will cook right inside the rings, and the runny yolk with the sweet squash is perfection. πŸ‘ŒπŸ³Balance it out with broccoli rabe or other greens. #fallfood #sogood #organic #21dsd #paleo #breakfast #postworkout #healthycarbs #yum
"When you sign up to be brave, you know it means flipping over these handlebars sometimes"...-@brenebrown 
So true and yet can be quickly forgotten when needed most. Thank you for the reminder. πŸ™βœ¨
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#vulnerability #truth #courage #bebrave #daringgreatly #wednesdaywisdom #qotd #quoteofthemonth #october #brenebrown
Wild salmon, delicata squash rings and organic broccoli rabe. Basic and delicious.πŸ‘Œ#21dsd #farmersmarket #buylocal #organic #easymeal
I finally tried delicata squash and I can't believe I haven't had it sooner. Sort of like a sweeter version of acorn squash and so easy to make because you can eat the skin.πŸ‘ŒI scooped out the seeds, seasoned with olive oil and sea salt and roasted at 350 for about 40 minutes. So good!! #delicatasquash #healthycarbs #paleo #realfood #buylocal
I finally tried delicata squash and I can't believe I haven't had it sooner. Sort of like a sweeter version of acorn squash and so easy to make because you can eat the skin.πŸ‘ŒI scooped out the seeds, seasoned with olive oil and sea salt and roasted at 350 for about 40 minutes. So good!! #delicatasquash  #healthycarbs  #paleo  #realfood  #buylocal 
After a full day of shopping it just occurred to me that I haven't eaten anything since this organic bok choy and beef messy omelet I made at around 11:00am. (Check my story for what's in it) πŸ‘† In the "old days" I would have been beyond hangry by now...I used to get foggy and dizzy and have to sit down in fitting rooms to eat a granola bar because my blood sugar was so out of whack. It's amazing how now, fueled by a protein rich breakfast, I can last until 4pm without a second thought. Able to clearly focus on everything I need and have a productive day. All because I got off sugar and processed carbs. Who woulda thought... πŸ€” .
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#nosugarnoproblem #paleo #protein #21dsd #realfood #healthcomesfirst #eatbetter #feelbetter
After a full day of shopping it just occurred to me that I haven't eaten anything since this organic bok choy and beef messy omelet I made at around 11:00am. (Check my story for what's in it) πŸ‘† In the "old days" I would have been beyond hangry by now...I used to get foggy and dizzy and have to sit down in fitting rooms to eat a granola bar because my blood sugar was so out of whack. It's amazing how now, fueled by a protein rich breakfast, I can last until 4pm without a second thought. Able to clearly focus on everything I need and have a productive day. All because I got off sugar and processed carbs. Who woulda thought... πŸ€” . . #nosugarnoproblem  #paleo  #protein  #21dsd  #realfood  #healthcomesfirst  #eatbetter  #feelbetter 
I've checked the math. πŸ˜‚πŸ˜³πŸ˜¬πŸ˜­ #timeflies #wtf #wtaf .
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repost @betches
I've checked the math. πŸ˜‚πŸ˜³πŸ˜¬πŸ˜­ #timeflies  #wtf  #wtaf  . . repost @betches
I'm loving the colors of this week's #CSA and farmers market haul. 🌈 I can't wait to try the fresh ginger, and to cook this delicata squash... apparently you just slice into rings, roast, and can eat the skin! πŸ‘Any interesting ideas for this cabbage? #eattherainbow #organic #knowyourfarmer #buylocal #NoFilterNeeded #21dsd #cleaneating #itsthelittlethings #saturdayvibes
Don't forget it. #eachdayisagift #bepresent #thankful #everymomentcounts πŸ™βœ¨
#21DSD Day 2: Chicken leg, anyone?πŸ—Served with eggplant cooked in tomato sauce, spaghetti squash and salad. So glad I prepped on Sunday. With my mood today I would've been ordering in if this wasn't all ready to eat in the fridge. #itsthelittlethings #allwehaveisnow #healthcomesfirst #bethechange #foodisfuel #foodismedicine
So much pain and sadness in the world right now. Be a shining light. You never know who might need it to find their way. πŸ˜žπŸ™πŸ’”βœ¨#bethelove #lighttheway
So much pain and sadness in the world right now. Be a shining light. You never know who might need it to find their way. πŸ˜žπŸ™πŸ’”βœ¨#bethelove  #lighttheway 
I don't always make salads in advance, but I'm always happy when I do.πŸ‘ŒπŸ₯—It takes about 10 minutes on Sunday to get lunch prepped for the week, ready to add protein of your choice. Today I added a hard boiled egg, smoked trout, some walnuts and @primalkitchenfoods greek avocado oil dressing. #sundaymealprep #21dsd #day1 #21daysugardetox #salad #ificandoityoucandoit #eatyourgreens #alltheveggies #paleo #makeaheadmeals #yum
If you haven't yet had brunch at @cedarstreetgrill, you must go. Quickly. πŸƒπŸ»β€β™€οΈπŸ³πŸΉThe hungry man omelet was piping hot and so good, with sausage from @campbellmeats and potatoes. @chefmattkay even added gluten free labels to the menu. βœ”οΈI had mine with a @titosvodka bloody mary - the perfect pre-21dsd meal.πŸ‘Œ#brunch #dobbsferry #bestofwestchester #glutenfree #paleoish #21dsdstartstomorrow
If you haven't yet had brunch at @cedarstreetgrill, you must go. Quickly. πŸƒπŸ»β€β™€οΈπŸ³πŸΉThe hungry man omelet was piping hot and so good, with sausage from @campbellmeats and potatoes. @chefmattkay even added gluten free labels to the menu. βœ”οΈI had mine with a @titosvodka bloody mary - the perfect pre-21dsd meal.πŸ‘Œ#brunch  #dobbsferry  #bestofwestchester  #glutenfree  #paleoish  #21dsdstartstomorrow 
Meal prep! πŸ₯˜ Following a paleo diet means I don't eat beans. For some people eating legumes can lead to inflammation, particularly those with autoimmune disease. But, when my son asked me to make him chili, I remembered that my kids LIKE beans and they CAN be a part of a healthy and nutritious diet, and I haven't made them in a really long time. In fact, 1/2 cup of cooked beans per day are allowed during the #21dsd if you're following level one! So...this 3-bean chili with grass fed beef and organic local veggies is in the slow cooker. Smells delicious already! #mealprep #chili #fallfood #slowcooker #healthykids #glutenfree #grainfree #notquitepaleo #justeatrealfood #21dsdcoach Find the recipe at http://allrecipes.com/recipe/48449/slow-cooker-chili-ii/
Meal prep! πŸ₯˜ Following a paleo diet means I don't eat beans. For some people eating legumes can lead to inflammation, particularly those with autoimmune disease. But, when my son asked me to make him chili, I remembered that my kids LIKE beans and they CAN be a part of a healthy and nutritious diet, and I haven't made them in a really long time. In fact, 1/2 cup of cooked beans per day are allowed during the #21dsd  if you're following level one! So...this 3-bean chili with grass fed beef and organic local veggies is in the slow cooker. Smells delicious already! #mealprep  #chili  #fallfood  #slowcooker  #healthykids  #glutenfree  #grainfree  #notquitepaleo  #justeatrealfood  #21dsdcoach  Find the recipe at http://allrecipes.com/recipe/48449/slow-cooker-chili-ii/