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  • healthyonhudson
    Julie Fischer
    @healthyonhudson

Images by healthyonhudson

In todayโ€™s LIVE episode of Veggies for Busy people, ๐ŸŽฌwe made roasted broccoli with almonds, and learned how to prepare and cook artichokes. How will you get your five veggies in today? ๐Ÿ’š  The challenge ends tomorrow but itโ€™s not too late to get your recipe book and watch the recordings, just go to healthyonhudson.com/veggies and join the challenge! #veggiechallenge #5aday #realfood #mealprep #easyrecipe #healthcoach #21dsd #yum
In todayโ€™s LIVE episode of Veggies for Busy people, ๐ŸŽฌwe made roasted broccoli with almonds, and learned how to prepare and cook artichokes. How will you get your five veggies in today? ๐Ÿ’š The challenge ends tomorrow but itโ€™s not too late to get your recipe book and watch the recordings, just go to healthyonhudson.com/veggies and join the challenge! #veggiechallenge  #5aday  #realfood  #mealprep  #easyrecipe  #healthcoach  #21dsd  #yum 
Leafy greens ๐Ÿƒand an egg ๐Ÿณ for lunch courtesy of my Day 2 veggies for busy people challenge! Spinach and bok choy are two of my favorite greens and take just minutes to make. ๐Ÿ‘Œ๐Ÿ’š
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Watch the replay at facebook.com/healthyonhudson and sign up for the recipes and to join the rest of the challenge at healthyonhudson.com/veggies!
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#veggiechallenge #eatyourgreens #cookingdemo #facebooklive #protein #veggies #cookedgreens #spinach #bokchoy #leafygreens #lunch #21dsd #healthyfood #easyrecipe #realfood #yum
Leafy greens ๐Ÿƒand an egg ๐Ÿณ for lunch courtesy of my Day 2 veggies for busy people challenge! Spinach and bok choy are two of my favorite greens and take just minutes to make. ๐Ÿ‘Œ๐Ÿ’š . . Watch the replay at facebook.com/healthyonhudson and sign up for the recipes and to join the rest of the challenge at healthyonhudson.com/veggies! . . #veggiechallenge  #eatyourgreens  #cookingdemo  #facebooklive  #protein  #veggies  #cookedgreens  #spinach  #bokchoy  #leafygreens  #lunch  #21dsd  #healthyfood  #easyrecipe  #realfood  #yum 
The BEST thing about these time lapse videos is that you donโ€™t even notice that I put a shell into the food processor instead of an egg (donโ€™t worry i got it out!)๐Ÿ˜or that my pastry brush broke in half while greasing the pan, ๐Ÿ˜‘but this lemon loaf cake from @cleaneatingwithkatie came out great nonetheless! ๐Ÿ˜
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The same WONโ€™T be the case when I go LIVE in 15 minutes for day 1 if our 5-day veggie challenge! This will be alllll in real time.๐Ÿ˜ฌSign up now at healthyonhudson.com/veggies and see what happens when I demonstrate how to make a few types of squash. Get yours out and food prep with me! @21daysugardetox #21dsd #mealprep #timelapse #veggiechallenge #heregoesnothing
The BEST thing about these time lapse videos is that you donโ€™t even notice that I put a shell into the food processor instead of an egg (donโ€™t worry i got it out!)๐Ÿ˜or that my pastry brush broke in half while greasing the pan, ๐Ÿ˜‘but this lemon loaf cake from @cleaneatingwithkatie came out great nonetheless! ๐Ÿ˜ . . The same WONโ€™T be the case when I go LIVE in 15 minutes for day 1 if our 5-day veggie challenge! This will be alllll in real time.๐Ÿ˜ฌSign up now at healthyonhudson.com/veggies and see what happens when I demonstrate how to make a few types of squash. Get yours out and food prep with me! @21daysugardetox #21dsd  #mealprep  #timelapse  #veggiechallenge  #heregoesnothing 
Refueling after this morningโ€™s 5k ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ…โ„๏ธ with this #paleo #21dsd lemon loaf from @cleaneatingwithkatie. Itโ€™s packed with real lemon ๐Ÿ‹ so you wonโ€™t even miss the sugar! .
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Find the recipe on the @21daysugardetox blog or find it in the comments of the photo in their feed on IG. .
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#postworkout #sunday #breakfast #lemonloaf #noaddedsugar #grainfree #21dsdcoach #yum
Refueling after this morningโ€™s 5k ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ…โ„๏ธ with this #paleo  #21dsd  lemon loaf from @cleaneatingwithkatie. Itโ€™s packed with real lemon ๐Ÿ‹ so you wonโ€™t even miss the sugar! . . Find the recipe on the @21daysugardetox blog or find it in the comments of the photo in their feed on IG. . . #postworkout  #sunday  #breakfast  #lemonloaf  #noaddedsugar  #grainfree  #21dsdcoach  #yum 
The FREE 5-Day Veggie Challenge Starts Tomorrow! This snow and cold weather gets me craving more carbs and not enough vegetables, so I need a challenge! 
Join me LIVE on Facebook 12/10-12/14 as I get out of the veggie rut with 5 days worth of easy and delicious recipes that anyone can make (really).
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Nothing fancy, just real food that will nourish your cravings for comfort and still fuel your body with what it needs.
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Go to www.healthyonhudson.com/veggies to grab your free recipe guide plus shopping list and link to join us on Facebook.  You can also access the link in my profile ๐Ÿ‘†๐Ÿ‘†I hope to see you there! We start Sunday and the first live video is at 4:00pm EST!
The FREE 5-Day Veggie Challenge Starts Tomorrow! This snow and cold weather gets me craving more carbs and not enough vegetables, so I need a challenge! Join me LIVE on Facebook 12/10-12/14 as I get out of the veggie rut with 5 days worth of easy and delicious recipes that anyone can make (really). . Nothing fancy, just real food that will nourish your cravings for comfort and still fuel your body with what it needs. . Go to www.healthyonhudson.com/veggies to grab your free recipe guide plus shopping list and link to join us on Facebook. You can also access the link in my profile ๐Ÿ‘†๐Ÿ‘†I hope to see you there! We start Sunday and the first live video is at 4:00pm EST!
Had a great morning meal prepping with my friend and fellow health coach Sandra @holistichealthinista.๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
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Here we have the vegetable lasagna from the @21daysugardetox, butternut squash pancakes from the #21dsd cookbook, and this chocolate biscotti from the candida cookbook. .
In under two hours Sandra is all set for the weekend and into next week! .
What are you planning to make this weekend? #planningiskey #mealprep #healthyfood #paleo #veggies #healthycarbs #realfood #mealplanning #homecooking #healthcoach #21dsdcoach #cleaneating #yum
Had a great morning meal prepping with my friend and fellow health coach Sandra @holistichealthinista.๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ . Here we have the vegetable lasagna from the @21daysugardetox, butternut squash pancakes from the #21dsd  cookbook, and this chocolate biscotti from the candida cookbook. . In under two hours Sandra is all set for the weekend and into next week! . What are you planning to make this weekend? #planningiskey  #mealprep  #healthyfood  #paleo  #veggies  #healthycarbs  #realfood  #mealplanning  #homecooking  #healthcoach  #21dsdcoach  #cleaneating  #yum 
THIS is what itโ€™s all about. ๐Ÿ™โœจ I am so grateful and humbled to be able to play a small part in helping others to get into the kitchen and learn to prepare and enjoy REAL FOOD! .
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Have you downloaded my FREE guide to meal planning? Get it now in the link in my profile and you too can have some phenomenal roast chicken this weekend! โ˜บ๏ธ๐Ÿ’—
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#gratitude #lovewhatyoudo #healthcoach #whatsfordinner #planahead #mealplanning #menuplanning #mealprep #healthylifestyle #youcandothis
THIS is what itโ€™s all about. ๐Ÿ™โœจ I am so grateful and humbled to be able to play a small part in helping others to get into the kitchen and learn to prepare and enjoy REAL FOOD! . . Have you downloaded my FREE guide to meal planning? Get it now in the link in my profile and you too can have some phenomenal roast chicken this weekend! โ˜บ๏ธ๐Ÿ’— . #gratitude  #lovewhatyoudo  #healthcoach  #whatsfordinner  #planahead  #mealplanning  #menuplanning  #mealprep  #healthylifestyle  #youcandothis 
A much needed long walk๐Ÿwith @mamastreanixo ๐Ÿ‘ฏโ€โ™€๏ธ brought us to lunch @redbarnbakeryny. We split a veggie omelet and I had the tomato ๐Ÿ… fennel soup, both delicious. ๐Ÿ˜‹ .
Fun fact: The last photo is from our walk home, which is a tunnel I drive through on the commute to my office, which happens to be the tunnel where Girl on the Train was filmed. Have you seen it? Iโ€™ve never looked at the tunnel the same way again! ๐Ÿš‰
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#selfcareday #getoutside #healthychoices #lunch #irvington #redbarnbakeryny #realfood #nourishyourbody #yum
A much needed long walk๐Ÿwith @mamastreanixo ๐Ÿ‘ฏโ€โ™€๏ธ brought us to lunch @redbarnbakeryny. We split a veggie omelet and I had the tomato ๐Ÿ… fennel soup, both delicious. ๐Ÿ˜‹ . Fun fact: The last photo is from our walk home, which is a tunnel I drive through on the commute to my office, which happens to be the tunnel where Girl on the Train was filmed. Have you seen it? Iโ€™ve never looked at the tunnel the same way again! ๐Ÿš‰ . #selfcareday  #getoutside  #healthychoices  #lunch  #irvington  #redbarnbakeryny  #realfood  #nourishyourbody  #yum 
Taking a break from my morning matcha to try this new #Tumeric daily tonic from @furtherfood. โœจ๐Ÿฅ„ I heated it in a saucepan with unsweetened almond/coconut milk and it actually tastes great!! (Iโ€™m not gonna lie, I was a little skeptical about this one). Swipe โฌ…๏ธ to see all ingredients. Itโ€™s made with a blend of antiinflammatory and warming spices like turmeric, cinnamon, and ginger plus cardamom, clove and more. .
I take turmeric as part of my daily supplement regime, but turning it into a #goldenmilk is a much more soothing and delicious way to enjoy it! .
You can order yours at furtherfood.com and use code JULIE10 for 10% off your order. .
#turmerictonic #furtherfood #superfoods #healing #antiinflammatory #paleo #organic #nosugar #eatbetter #gofurther #yum
Taking a break from my morning matcha to try this new #Tumeric  daily tonic from @furtherfood. โœจ๐Ÿฅ„ I heated it in a saucepan with unsweetened almond/coconut milk and it actually tastes great!! (Iโ€™m not gonna lie, I was a little skeptical about this one). Swipe โฌ…๏ธ to see all ingredients. Itโ€™s made with a blend of antiinflammatory and warming spices like turmeric, cinnamon, and ginger plus cardamom, clove and more. . I take turmeric as part of my daily supplement regime, but turning it into a #goldenmilk  is a much more soothing and delicious way to enjoy it! . You can order yours at furtherfood.com and use code JULIE10 for 10% off your order. . #turmerictonic  #furtherfood  #superfoods  #healing  #antiinflammatory  #paleo  #organic  #nosugar  #eatbetter  #gofurther  #yum 
Itโ€™s #cleanoutthefridgefriday ๐Ÿฅ— with some half wilted organic pea shoots, slightly brown avocado, random veggies, and @ducktrapriverofmaine wild smoked salmon. ๐ŸŸ๐Ÿ‘ŒTopped with @primalkitchenfoods greek dressing, hemp seeds, and a few #grainfree #paleo @jilzcrackerz. Have you tried them yet? .
I get mine from Thrive Market. Click the link in my profile to get 25% off your first order with FREE shipping!
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#lunch #friday #whateversleft #salad #eatclean #paleo #21dsd #healthyfood #primalkitchen #jilzcrackerz #thrivemarket #yum
Itโ€™s #cleanoutthefridgefriday  ๐Ÿฅ— with some half wilted organic pea shoots, slightly brown avocado, random veggies, and @ducktrapriverofmaine wild smoked salmon. ๐ŸŸ๐Ÿ‘ŒTopped with @primalkitchenfoods greek dressing, hemp seeds, and a few #grainfree  #paleo  @jilzcrackerz. Have you tried them yet? . I get mine from Thrive Market. Click the link in my profile to get 25% off your first order with FREE shipping! . #lunch  #friday  #whateversleft  #salad  #eatclean  #paleo  #21dsd  #healthyfood  #primalkitchen  #jilzcrackerz  #thrivemarket  #yum 
Soooooo...drippy syrup photography is not my thing. ๐Ÿคฃ๐Ÿ“ธ๐Ÿคฃ The pic doesnโ€™t do these @birchbenders #paleopancakes much justice, but they taste great! ๐Ÿคฃ๐Ÿ‘Œ๐Ÿฅž#AForEffort #theyweregood #realfood #realsyrup #cassavaflour #pancakestack #birchbenders #justaddwater #easymeal #currentmood #breakfastfordinner #thekidsarehappy
With the holiday leftovers officially gone, I have a renewed appreciation for the basics. โ˜บ๏ธ๐Ÿ™๐Ÿ—๐Ÿฅฆ๐Ÿ… Roasted chicken with steamed broccoli, with spaghetti squash topped with. Raoโ€™s marinara sauce. This is one of my go-to meals during the @21daysugardetox too. ๐Ÿ‘Œ#keepitsimple #paleo #21dsd #halftheplateveggies #spaghettisquash #organic #chicken #broccoli #easydinner #backtobasics