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  • heartneworleans
    American Heart Association
    @heartneworleans

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Holidays can be filled with frazzled nerves and overstretched schedules, but they’re also filled with pockets of wonder, magic and warmth if you know where to look. We wish you all the happiness and gratitude this season can bring. #BeWell #HealthyForGood #HappyHolidays
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#nola #neworleans #igersneworleans #igersnola #followyournola #heartnola #hearthealthynola 
#fitness #fitnessblogger #instahealth #instagood #instafit #instahealth #healthy #inspire #healthylifestyle #health #foodblogger #instahappy #inspiration #motivation #fitness #goals #fitnesslife #heart
Holidays can be filled with frazzled nerves and overstretched schedules, but they’re also filled with pockets of wonder, magic and warmth if you know where to look. We wish you all the happiness and gratitude this season can bring. #BeWell  #HealthyForGood  #HappyHolidays  . . . . #nola  #neworleans  #igersneworleans  #igersnola  #followyournola  #heartnola  #hearthealthynola  #fitness  #fitnessblogger  #instahealth  #instagood  #instafit  #instahealth  #healthy  #inspire  #healthylifestyle  #health  #foodblogger  #instahappy  #inspiration  #motivation  #fitness  #goals  #fitnesslife  #heart 
Do you find yourself scarfing down holiday favorites, then wondering where it went and wishing for more? Try putting your fork down between bites and focusing on the flavor & texture of your food to slow down the process. You may even find yourself full and satisfied before your plate is empty!
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#nola #neworleans #igersneworleans #igersnola #followyournola #heartnola #hearthealthynola #showmeyournola #instahealth #instagood #food #foodie #foodblogger #foodstgram #recipe #instadiet #yum #nutrition #instarecipe #fitness #instafood #delish #delicious #recipes #healthylifestyle #instafit
Do you find yourself scarfing down holiday favorites, then wondering where it went and wishing for more? Try putting your fork down between bites and focusing on the flavor & texture of your food to slow down the process. You may even find yourself full and satisfied before your plate is empty! . . . . #nola  #neworleans  #igersneworleans  #igersnola  #followyournola  #heartnola  #hearthealthynola  #showmeyournola  #instahealth  #instagood  #food  #foodie  #foodblogger  #foodstgram  #recipe  #instadiet  #yum  #nutrition  #instarecipe  #fitness  #instafood  #delish  #delicious  #recipes  #healthylifestyle  #instafit 
A healthy diet AND your holiday favorites? Yes, you can have it all! Focus on smaller portions of your “must haves” and plan ahead to include balanced choices at every meal for a #HealthyHoliday. No FOMO necessary! #EatSmart
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#nola #neworleans #igersneworleans #igersnola #followyournola #heartnola #hearthealthynola #showmeyournola #instahealth #instagood #food #foodie #foodblogger #foodstgram #recipe #instadiet #yum #nutrition #instarecipe #fitness #instafood #delish #delicious #recipes #healthylifestyle #instafit
A healthy diet AND your holiday favorites? Yes, you can have it all! Focus on smaller portions of your “must haves” and plan ahead to include balanced choices at every meal for a #HealthyHoliday . No FOMO necessary! #EatSmart  . . . . #nola  #neworleans  #igersneworleans  #igersnola  #followyournola  #heartnola  #hearthealthynola  #showmeyournola  #instahealth  #instagood  #food  #foodie  #foodblogger  #foodstgram  #recipe  #instadiet  #yum  #nutrition  #instarecipe  #fitness  #instafood  #delish  #delicious  #recipes  #healthylifestyle  #instafit 
Finding a few minutes for solitude and relaxation may seem difficult during hustling and bustling family holidays, but the effort will be worth it. A few easy ways to sneak away are: (1) a walk around the block, (2) stepping away for a quick meditation or (3) offering to do errands that will take you out of the house for a while. #HealthyHoliday #BeWell
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.#nola #neworleans #igersneworleans #igersnola #followyournola #heartnola #hearthealthynola 
#fitness #fitnessblogger #instahealth #instagood #instafit #instahealth #healthy #inspire #healthylifestyle #health #foodblogger #instahappy #inspiration #motivation #fitness #goals #fitnesslife #heart
Finding a few minutes for solitude and relaxation may seem difficult during hustling and bustling family holidays, but the effort will be worth it. A few easy ways to sneak away are: (1) a walk around the block, (2) stepping away for a quick meditation or (3) offering to do errands that will take you out of the house for a while. #HealthyHoliday  #BeWell  . . . . .#nola  #neworleans  #igersneworleans  #igersnola  #followyournola  #heartnola  #hearthealthynola  #fitness  #fitnessblogger  #instahealth  #instagood  #instafit  #instahealth  #healthy  #inspire  #healthylifestyle  #health  #foodblogger  #instahappy  #inspiration  #motivation  #fitness  #goals  #fitnesslife  #heart 
Throw some seasonal fresh fruit in this tasty non-alcoholic "sangria" that will have the whole family asking for more! Get the recipe at recipes.heart.org
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#nola #neworleans #igersneworleans #igersnola #followyournola #heartnola #hearthealthynola #showmeyournola #instahealth #instagood #food #foodie #foodblogger #foodstgram #recipe #instadiet #yum #nutrition #instarecipe #fitness #instafood #delish #delicious #recipes #healthylifestyle #instafit
Throw some seasonal fresh fruit in this tasty non-alcoholic "sangria" that will have the whole family asking for more! Get the recipe at recipes.heart.org . . . . #nola  #neworleans  #igersneworleans  #igersnola  #followyournola  #heartnola  #hearthealthynola  #showmeyournola  #instahealth  #instagood  #food  #foodie  #foodblogger  #foodstgram  #recipe  #instadiet  #yum  #nutrition  #instarecipe  #fitness  #instafood  #delish  #delicious  #recipes  #healthylifestyle  #instafit 
Need something refreshing to drink to get you through the day? Try our Pumpkin Spice Smoothie recipe! Find the recipe at heart.org/recipes. .
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Need something refreshing to drink to get you through the day? Try our Pumpkin Spice Smoothie recipe! Find the recipe at heart.org/recipes. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood 
Need a good hack that will get your through the week? Make a several servings of our granola recipe which is great for breakfast, lunch or as a snack! Find the recipe at recipes.heart.org.
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#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts #2health #instafood
Need a good hack that will get your through the week? Make a several servings of our granola recipe which is great for breakfast, lunch or as a snack! Find the recipe at recipes.heart.org. . . . . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #quote  #train  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #fitspo  #workout  #healthychoices  #instahealth  #instagood  #getfit  #cardio  #lifestyle  #picoftheday  #photooftheday  #ForOurHearts  #2health  #instafood