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  • hey_kerri_ann
    Kerri Gayer
    @hey_kerri_ann

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Happy Birthday To our sweet Ella and her Papa!! Life is so much better with both of you in it! So glad we all get to celebrate together. πŸ’šπŸŽ‚πŸ’™πŸŽπŸŽ‰ #threenager #birthdaytwins #proudpapa #birthdaybash #toddlersandtiaras #ellalorraine #teamgayer
Today's workout is done.. after almost 2 hours haha! Technical difficulties, woke up the kids with my alarm, Ella wanted to snuggle. I persevered and made sure to finish! Happy Friday! πŸ’šπŸŽ‰πŸ’™ #fitnessfriday #fitfridays #merryfitmas #workoutonvacation #flexfridays #happyholidays
Heading up to Michigan with a homemade batch of Christmas hollies! Such a simple recipe but so darn delicious! First of #fourchristmases kick off this weekend! πŸŽ„πŸŽπŸŽ…πŸŽ‰ #christmas2017 #christmasbaking #deckthehalls #hollies
The holidays are a tough time to lose weight. I lost a few lbs last month but my weight loss has definitely slowed around these holidays. That's okay. It's not great but it's okay. I am not gaining weight. That was such a common part of the holidays for me. I am still down almost 45 lbs. I also get to celebrate non scale victories like thus one. I haven't worn this shirt in YEARS but I'm rocking it today πŸ€—
The holidays are a tough time to lose weight. I lost a few lbs last month but my weight loss has definitely slowed around these holidays. That's okay. It's not great but it's okay. I am not gaining weight. That was such a common part of the holidays for me. I am still down almost 45 lbs. I also get to celebrate non scale victories like thus one. I haven't worn this shirt in YEARS but I'm rocking it today πŸ€—
I missed a lot of Monday's.. but not this one! I watched life pass me by. Barely getting from one day to the next, just going through the motions. Then one day I decided that I deserved more. I decided to stop making excuses. I decided to eat better foods and take care of this body. After all it's the only one I get. It's not too late for you to make that same decision. πŸ’œπŸ’œπŸ’œ P.S It sure helps when you get to wake up and workout with your squad from all over the US. πŸ˜‰
I missed a lot of Monday's.. but not this one! I watched life pass me by. Barely getting from one day to the next, just going through the motions. Then one day I decided that I deserved more. I decided to stop making excuses. I decided to eat better foods and take care of this body. After all it's the only one I get. It's not too late for you to make that same decision. πŸ’œπŸ’œπŸ’œ P.S It sure helps when you get to wake up and workout with your squad from all over the US. πŸ˜‰
The holidays are tough! I would frequently gain 10, 15 even 20 lbs between Thanksgiving and the new year.  My clothes would become too tight. I was super self conscious. I would have frequent sugar crashes and ended up being tired and moody. Then I would eat more to try and numb my sadness and isolate myself from others. Yuck!! Thanks to my successful health journey, this year is so much better!! I am down over 40 lbs. I am enjoying the holidays with my family and friends. I actually look forward to holiday parties this year and what I'm going to wear! I also am much more confident, happier and feel my best!

Join me for my special "12 Days of Fitmas" and you can enjoy the same! This is  a FREE (and private!) accountability group where you get a sneak peek into how you can be the best YOU for the holidays!! There will be a fun workout each day, healthy holiday recipes, games AND a free giveaway EVERYDAY! Comment below to be added in! We start December 13th and it is all online!! ‡️‡️‡️
The holidays are tough! I would frequently gain 10, 15 even 20 lbs between Thanksgiving and the new year. My clothes would become too tight. I was super self conscious. I would have frequent sugar crashes and ended up being tired and moody. Then I would eat more to try and numb my sadness and isolate myself from others. Yuck!! Thanks to my successful health journey, this year is so much better!! I am down over 40 lbs. I am enjoying the holidays with my family and friends. I actually look forward to holiday parties this year and what I'm going to wear! I also am much more confident, happier and feel my best! Join me for my special "12 Days of Fitmas" and you can enjoy the same! This is a FREE (and private!) accountability group where you get a sneak peek into how you can be the best YOU for the holidays!! There will be a fun workout each day, healthy holiday recipes, games AND a free giveaway EVERYDAY! Comment below to be added in! We start December 13th and it is all online!! ‡️‡️‡️
Which do you prefer for your Christmas tree? White lights or colored lights? Team Gayer is colored lights.. for now πŸ˜ŠπŸŽ„ #teamgayerfitness #weightlosshelp #workingonmyself #notgivingup #beawesomeΒ  #goalcrusher #makingchanges #plussizeboss #yesyoucan #ladyboss #hustleforthemuscle #goals #transformationunderway #momstrong #busymoms #pushforward
My breakfast, snacks and lunch today! Remember food is fuel for your body πŸ’ͺπŸ˜‰β€ #teamgayerfitness #weightlosshelp #workingonmyself #notgivingup #beawesomeΒ  #goalcrusher #makingchanges #plussizeboss #yesyoucan #ladyboss #hustleforthemuscle #goals #transformationunderway #momstrong #busymoms #pushforward
Don't miss a #workitoutwednesday my friends! My first Christmas party is this weekend and I want to feel great! πŸŽ‰πŸŽπŸŽ„πŸ‘Œ #teamgayerfitness #weightlosshelp #workingonmyself #notgivingup #beawesomeΒ  #goalcrusher #makingchanges #plussizeboss #yesyoucan #ladyboss #hustleforthemuscle #goals #transformationunderway #momstrong #busymoms #pushforward
So much truth in this! Love prepping my meals each week so I can do easy and fast (amd cheap!) without being fake and unhealthy! #eatrealfoods 
#workingonmyself #notgivingup #beawesomeΒ  #goalcrusher #makingchanges #plussizeboss #yesyoucan #ladyboss #hustleforthemuscle #goals #transformationunderway #momstrong #busymoms #pushforward #mondaymotivation
Is it tough getting out of bed after a long holiday weekend? Of course BUT it was totally worth it! Never miss a Monday my friends... start your week right!! #workingonmyself #notgivingup #beawesomeΒ  #goalcrusher #makingchanges #plussizeboss #yesyoucan #ladyboss #hustleforthemuscle #goals #transformationunderway #momstrong #busymoms #pushforward #mondaymotivation