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  • holly__alex
    HOLLY-ALEX ๐Ÿ’‹๐Ÿ‡ฌ๐Ÿ‡ง
    @holly__alex

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Last crossfit PT of the year & boy did we go out with a bang!!
Started off with tabata rows, followed by tricep dips & a new PB push press of 30kgs & then finished off with a little WOD-
> skipping (30 jumps)
> x4 power snatches
> x4 over bar burpees
As many rounds in 5 1/2 mins
Then down to-
> skipping (15 jumps)
> x2 power snatches
> x2 over bar burpees
As many rounds in 3 mins.
Think @kelfriel took pity on me! ๐Ÿ˜…
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#happyhumpday #humpday #crossfit #crossfitgirls #wod #tabata #snatch #burpees #workout #exercise #training #strengthtraining #weights #cardio #motivation #strong #determination #sweatlife #fitness #fitfam #pb #goals #bbg #girlgains #gains #girlswholift #strongwomen #fbloggers #fitnessblogger
Last crossfit PT of the year & boy did we go out with a bang!! Started off with tabata rows, followed by tricep dips & a new PB push press of 30kgs & then finished off with a little WOD- > skipping (30 jumps) > x4 power snatches > x4 over bar burpees As many rounds in 5 1/2 mins Then down to- > skipping (15 jumps) > x2 power snatches > x2 over bar burpees As many rounds in 3 mins. Think @kelfriel took pity on me! ๐Ÿ˜… . . . . #happyhumpday  #humpday  #crossfit  #crossfitgirls  #wod  #tabata  #snatch  #burpees  #workout  #exercise  #training  #strengthtraining  #weights  #cardio  #motivation  #strong  #determination  #sweatlife  #fitness  #fitfam  #pb  #goals  #bbg  #girlgains  #gains  #girlswholift  #strongwomen  #fbloggers  #fitnessblogger 
Itโ€™s Christmas people...
...let it go! โœŒ๐Ÿฝ
#nodramallama
#peace
Sโ€™up Wednesday!
Take me back to the Cotswold & this breakfast beauty!!
Eggs Royale at its best. I mean, just look at that yolk! ๐Ÿคค
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#humpday #goodvibes #daydreaming #breakfast #eggs #yolklife #yolkporn #food #foodie #foodisfuel #cleaneating #happy #healthy #healthyfood #healthyeating #healthyliving #fitness #fitfam #fitfood #bbg #hbloggers #fblogger #foodblogger #lovefood #eatwell #girlgains #likeaboss #diet #nutrition
Sโ€™up Wednesday! Take me back to the Cotswold & this breakfast beauty!! Eggs Royale at its best. I mean, just look at that yolk! ๐Ÿคค . . . . #humpday  #goodvibes  #daydreaming  #breakfast  #eggs  #yolklife  #yolkporn  #food  #foodie  #foodisfuel  #cleaneating  #happy  #healthy  #healthyfood  #healthyeating  #healthyliving  #fitness  #fitfam  #fitfood  #bbg  #hbloggers  #fblogger  #foodblogger  #lovefood  #eatwell  #girlgains  #likeaboss  #diet  #nutrition 
LOVED yesterdays @girlgainshampshire event at the awesome @bouldershack ๐Ÿง—๐Ÿผโ€โ™€๏ธ
Felt a little more confident on the walls & managed to tackle some harder routes as well as the tunnel! Best part was experiencing it all with my girls & just having fun. Great start to the weekend. ๐Ÿ’—
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#girlgains #hampshire #saturday #weekend #bouldering #event #climbing #fitness #fitfam #workout #strength #happy #healthy #strong #handeyecoordination #spiderman #squadgoals #motivation #inspiration #goodtimes #fun #bbg #hbloggers #fblogger #fitnessblogger #strongwomen #girlpower #lovinglife #christmas #beastmode
LOVED yesterdays @girlgainshampshire event at the awesome @bouldershack ๐Ÿง—๐Ÿผโ€โ™€๏ธ Felt a little more confident on the walls & managed to tackle some harder routes as well as the tunnel! Best part was experiencing it all with my girls & just having fun. Great start to the weekend. ๐Ÿ’— . . . . #girlgains  #hampshire  #saturday  #weekend  #bouldering  #event  #climbing  #fitness  #fitfam  #workout  #strength  #happy  #healthy  #strong  #handeyecoordination  #spiderman  #squadgoals  #motivation  #inspiration  #goodtimes  #fun  #bbg  #hbloggers  #fblogger  #fitnessblogger  #strongwomen  #girlpower  #lovinglife  #christmas  #beastmode 
Last Sundayโ€™s antics...
Christmas cake & all the coffee!!
Introducing the Persian Pavlova from the one & only @baffledcoffee
Rose water, pistachio, date & barberry pavlova finished off with white chocolate & freeze dried raspberry. Delish! ๐Ÿ‘Œ๐Ÿฝ
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#sunday #sundayfunday #christmas #festive #cake #treat #coffee #coffeelover #creation #yummy #food #foodie #feelgood #brunch #happy #healthy #healthyliving #hbloggers #fblogger #cakestagram
Last Sundayโ€™s antics... Christmas cake & all the coffee!! Introducing the Persian Pavlova from the one & only @baffledcoffee Rose water, pistachio, date & barberry pavlova finished off with white chocolate & freeze dried raspberry. Delish! ๐Ÿ‘Œ๐Ÿฝ . . . . #sunday  #sundayfunday  #christmas  #festive  #cake  #treat  #coffee  #coffeelover  #creation  #yummy  #food  #foodie  #feelgood  #brunch  #happy  #healthy  #healthyliving  #hbloggers  #fblogger  #cakestagram 
Climbing into hump day like...
...Itโ€™s a struggle but we made it ๐Ÿ˜…
Absolutely loved crossfit last night hitting some new PBโ€™s! 45kg front squat & reaching 4 on the rope climb. Bloody hard work but so worth it.
Funny thing is I almost cancelled my session due to feeling rather shitty & bloated after trying a new yoghurt for lunch (we didnโ€™t get on) but I was determined to go & push myself & Iโ€™m so glad I did. ๐Ÿ’ช๐Ÿฝ
#hardworkpaysoff
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#happyhumpday #humpday #crossfit #crossfitgirls #ropeclimb #climbing #frontsquat #pb #strengthtraining #core #workout #fitness #fitfam #sweatlife #sweat #pushyourself #success #bbg #happy #healthy #healthylifestyle #feelinggood #hbloggers #fblogger #motivation #determination #girlgains #strongnotskinny #beastmode
Climbing into hump day like... ...Itโ€™s a struggle but we made it ๐Ÿ˜… Absolutely loved crossfit last night hitting some new PBโ€™s! 45kg front squat & reaching 4 on the rope climb. Bloody hard work but so worth it. Funny thing is I almost cancelled my session due to feeling rather shitty & bloated after trying a new yoghurt for lunch (we didnโ€™t get on) but I was determined to go & push myself & Iโ€™m so glad I did. ๐Ÿ’ช๐Ÿฝ #hardworkpaysoff  . . . . #happyhumpday  #humpday  #crossfit  #crossfitgirls  #ropeclimb  #climbing  #frontsquat  #pb  #strengthtraining  #core  #workout  #fitness  #fitfam  #sweatlife  #sweat  #pushyourself  #success  #bbg  #happy  #healthy  #healthylifestyle  #feelinggood  #hbloggers  #fblogger  #motivation  #determination  #girlgains  #strongnotskinny  #beastmode 
Joining in with those Christmas vibes...
Two of my favourites & on offer!!
Christmas & Snowflake Cookie.
Roomโ€™s smelling pretty sweet right about now. ๐Ÿชโ„๏ธ
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#christmas #festive #tistheseason #yankees #yankeecandle #candles #cookies #home #homedecor #homedecoration #sweet #love #warm #cosy #candlelight #winter #treat #blogger #pink #fave #chill #positivevibes #wellness #wellbeing
Post workout brunch with my girls. We literally spent 2hrs just drinking coffee, munching on food, talking & laughing!! Good food, great company & Christmas music playing in the background = THE best kinda morning. โค๏ธ
Happy Sunday lovelies!!
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#sunday #sundayfunday #goodvibes #weekend #brunch #food #foodie #postworkout #foodisfuel #protein #coffee #coffeelover #friends #squadgoals #girlgains #christmas #festive #happy #healthy #healthyfood #cleaneating #fitness #fitfam #fitfood #bbg #hbloggers #fblogger #foodblogger #lovinglife
Post workout brunch with my girls. We literally spent 2hrs just drinking coffee, munching on food, talking & laughing!! Good food, great company & Christmas music playing in the background = THE best kinda morning. โค๏ธ Happy Sunday lovelies!! . . . . #sunday  #sundayfunday  #goodvibes  #weekend  #brunch  #food  #foodie  #postworkout  #foodisfuel  #protein  #coffee  #coffeelover  #friends  #squadgoals  #girlgains  #christmas  #festive  #happy  #healthy  #healthyfood  #cleaneating  #fitness  #fitfam  #fitfood  #bbg  #hbloggers  #fblogger  #foodblogger  #lovinglife 
โ€˜Difficult roads often lead to beautiful destinationsโ€™
*Positive Mind
*Positive Vibes
*Positive Life
Feeling pretty chilled this evening. Might just be the fact Iโ€™ve now got a 3 day weekend? ๐Ÿ˜
Finishing my working week with a Hot Yoga sesh with @inbalancehotyoga ๐Ÿ™๐Ÿฝ
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#winter #evening #chilled #relaxed #happy #yoga #yogi #sweat #detox #feelgood #workout #strength #power #motivation #core #balance #positivevibes #positivity #inspiration #healthyliving #fitness #fitfam #girlgains #strongnotskinny #wellness #wellbeing #mindfulness #namaste #hbloggers #fblogger
โ€˜Difficult roads often lead to beautiful destinationsโ€™ *Positive Mind *Positive Vibes *Positive Life Feeling pretty chilled this evening. Might just be the fact Iโ€™ve now got a 3 day weekend? ๐Ÿ˜ Finishing my working week with a Hot Yoga sesh with @inbalancehotyoga ๐Ÿ™๐Ÿฝ . . . . #winter  #evening  #chilled  #relaxed  #happy  #yoga  #yogi  #sweat  #detox  #feelgood  #workout  #strength  #power  #motivation  #core  #balance  #positivevibes  #positivity  #inspiration  #healthyliving  #fitness  #fitfam  #girlgains  #strongnotskinny  #wellness  #wellbeing  #mindfulness  #namaste  #hbloggers  #fblogger 
Sunday=Funday
This morning I dragged my family to a Sunday morning workout at @otfwinchester & I say dragged because letโ€™s just say, they werenโ€™t looking forward to it! ๐Ÿ˜
I had a go at Orange Theory a couple of weeks ago & although it was pretty tough, I absolutely loved it soooooo, I was determined to make a family morning out of it. As Iโ€™ve explained before, youโ€™re hooked up to a monitor to track your heart rate & calorie burn & the aim of the game is to stay in the orange zone (fat burning zone). This becomes a little game & an amazing way to see how hard youโ€™re really pushing yourself.
Needless to say my family did really well, enjoyed it & the difference that Orange Theory bring to a workout, made even more fun with our fabulous coach- @r_skinnerpt !
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Whilst in Winchester, it would be rude not to look around & of course, stay for a spot of brunch- which brings us back to this image. Post-workout fuel right here at @thedispensarykitchen & what a treat! Today I opted for the sautรฉed mushrooms on sourdough toast with poached eggs, avocado, chilli flakes & spinach. Happy Bunny!! ๐Ÿ’›
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#goodmorning #sunday #sundayfunday #workout #familyfun #exercise #cardio #weights #strengthtraining #gymlife #sweatlife #fitness #fitfam #fitfood #postworkout #brunch #cleaneating #fuel #happy #healthy #heathyfood #healthyliving #bbg #food #foodie #diet #lifestyle #girlgains #fblogger #squadgoals
Sunday=Funday This morning I dragged my family to a Sunday morning workout at @otfwinchester & I say dragged because letโ€™s just say, they werenโ€™t looking forward to it! ๐Ÿ˜ I had a go at Orange Theory a couple of weeks ago & although it was pretty tough, I absolutely loved it soooooo, I was determined to make a family morning out of it. As Iโ€™ve explained before, youโ€™re hooked up to a monitor to track your heart rate & calorie burn & the aim of the game is to stay in the orange zone (fat burning zone). This becomes a little game & an amazing way to see how hard youโ€™re really pushing yourself. Needless to say my family did really well, enjoyed it & the difference that Orange Theory bring to a workout, made even more fun with our fabulous coach- @r_skinnerpt ! . Whilst in Winchester, it would be rude not to look around & of course, stay for a spot of brunch- which brings us back to this image. Post-workout fuel right here at @thedispensarykitchen & what a treat! Today I opted for the sautรฉed mushrooms on sourdough toast with poached eggs, avocado, chilli flakes & spinach. Happy Bunny!! ๐Ÿ’› . . . . #goodmorning  #sunday  #sundayfunday  #workout  #familyfun  #exercise  #cardio  #weights  #strengthtraining  #gymlife  #sweatlife  #fitness  #fitfam  #fitfood  #postworkout  #brunch  #cleaneating  #fuel  #happy  #healthy  #heathyfood  #healthyliving  #bbg  #food  #foodie  #diet  #lifestyle  #girlgains  #fblogger  #squadgoals 
โ€˜Get out of your head & into your heart. Think less. Feel more.โ€™
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I love this photo, I love this chick.
Take me back to bright & sunny, warm mornings where we can yoga till our hearts content. ๐Ÿ™๐Ÿฝ
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#goodmorning #tbt #inspo #inspirationalquotes #inspiration #feelgood #dogood #yoga #yogi #meditate #meditation #mindset #wellness #wellbeing #positivevibes #breathe #yogalove #fitness #fitfam #balance #healthy #happy #fblogger #peace #nature #selflove #selfworth #love #girlgains #namaste
โ€˜Get out of your head & into your heart. Think less. Feel more.โ€™ . I love this photo, I love this chick. Take me back to bright & sunny, warm mornings where we can yoga till our hearts content. ๐Ÿ™๐Ÿฝ . . . . #goodmorning  #tbt  #inspo  #inspirationalquotes  #inspiration  #feelgood  #dogood  #yoga  #yogi  #meditate  #meditation  #mindset  #wellness  #wellbeing  #positivevibes  #breathe  #yogalove  #fitness  #fitfam  #balance  #healthy  #happy  #fblogger  #peace  #nature  #selflove  #selfworth  #love  #girlgains  #namaste 
~Oaty Proats~
Needed a little boost this morning so I made this scrummy bowl of porridge which I devoured pretty quickly!! ๐Ÿ˜‹
Oats made with @oatly & @womensbest vanilla whey protein. Topped with figs, raspberries, chia seeds & a drizzle of honey. Amen!!
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#goodmorning #breakfast #fuel #foodisfuel #oats #porridge #protein #carbs #energy #cleaneating #happy #healthy #healthyfood #healthyliving #fitness #fitfam #fitfood #fitlife #bbg #eatwell #lovefood #food #foodie #hbloggers #fblogger #foodblogger #girlgains #nutrition #diet #lifestyle
~Oaty Proats~ Needed a little boost this morning so I made this scrummy bowl of porridge which I devoured pretty quickly!! ๐Ÿ˜‹ Oats made with @oatly & @womensbest vanilla whey protein. Topped with figs, raspberries, chia seeds & a drizzle of honey. Amen!! . . . . #goodmorning  #breakfast  #fuel  #foodisfuel  #oats  #porridge  #protein  #carbs  #energy  #cleaneating  #happy  #healthy  #healthyfood  #healthyliving  #fitness  #fitfam  #fitfood  #fitlife  #bbg  #eatwell  #lovefood  #food  #foodie  #hbloggers  #fblogger  #foodblogger  #girlgains  #nutrition  #diet  #lifestyle