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  • hongfit__
    Michael Hong
    @hongfit__

Images by hongfit__

Cardio was mandatory considering the epic cheat weekend I had... #equinox #cardio #exercise #fitness #fit #workout #metabolism #fatburn #cheatmeal
Work, School, Gym, repeat (maybe sleep every now and then)..... #mylife #goals #student #gym #work #life
My two favorite cardio machines #woodway #cardio #fitness #exercise #fit #equinox #endurance #stamina #metabolism
No, I think I will.... #adblock #sorrynotsorry #google #computer  #filler #streamline
Can't stress enough the importance of pre and post stretching... #stretch #recovery #health #fitness #fitnessmotivation #equinox #gym #sore
The kind of week I'm having... #winning #motivation #goodweek #goodday #happy #knockonwood #right #nothingwrong
Not my complete program, but a good idea of the work I put in 5 days/week #gym #lifting #plan #program #dedication #motivation #fitness #weightlifting #strengthtraining #push #pull #legs
Flat bread, hummus with tuna #healthy #fitlife #healthyfood #tuna #flatbread #hummus #food #foodporn
Three weeks until I'm back in my happy place. Even with a cabin, nothing beats the pureness of camping... #camping #outdoors #wilderness #vacation #getaway #metime #mtpinos #mcgill