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  • ilyseschapiro.nutrition
    Ilyse Schapiro MS, RD, CDN
    @ilyseschapiro.nutrition

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Friday's Lunch - salad, grilled chicken, mozzarella cheese, tomatoes and chick peas, cucumber. What are you eating today?  #yourhealthstartsnow #salad #lunch #friday #tummy #eats #health #eatwell #nutritionist #tips #dietplan #dietplan
It took me a while to get here and I am grateful for every step of the way.  In my 20’s I knew I didn't want to stay in advertising and marketing and decided to follow my passion with nutrition.  I applied to NYU for their Master’s degree in Nutrition and Dietetics, without any science background, in fact, I was scared of those courses in undergrad. I went to grad school at 24 years old without any promises of how it would go.  I made the right choice.  I chose to follow my dreams.  I chose to not hold back because of fear of the unknown.  I put in my dues, I interned all through grad school without getting paid, I worked in a hospital, and volunteered at a food pantry.  After I graduated with my license as a Registered Dietitian, I was lucky to get hired by a prestigious private practice in NYC.  @Joybauer took a chance on me, as a someone who was eager to learn, and change her path in life.  Today, I have a private practice where I am able to be a positive influence on my clients.  A breath of fresh air for most of them, because I do not believe in deprivation.  I wake up every day, thankful I am able to do exactly what I want to do.  Don't let fear hold you back.  Jump and the net will appear! #yourhealthstartsnow #healing #health #dr and #nutritionist #dietitian #plans #ny #dreambig #entrepreneurlife #entrepreneur #businessowner #smallbiz #healthprofessional #nyhealth #ct #greenwhichct
It took me a while to get here and I am grateful for every step of the way. In my 20’s I knew I didn't want to stay in advertising and marketing and decided to follow my passion with nutrition. I applied to NYU for their Master’s degree in Nutrition and Dietetics, without any science background, in fact, I was scared of those courses in undergrad. I went to grad school at 24 years old without any promises of how it would go. I made the right choice. I chose to follow my dreams. I chose to not hold back because of fear of the unknown. I put in my dues, I interned all through grad school without getting paid, I worked in a hospital, and volunteered at a food pantry. After I graduated with my license as a Registered Dietitian, I was lucky to get hired by a prestigious private practice in NYC. @Joybauer took a chance on me, as a someone who was eager to learn, and change her path in life. Today, I have a private practice where I am able to be a positive influence on my clients. A breath of fresh air for most of them, because I do not believe in deprivation. I wake up every day, thankful I am able to do exactly what I want to do. Don't let fear hold you back. Jump and the net will appear! #yourhealthstartsnow  #healing  #health  #dr  and #nutritionist  #dietitian  #plans  #ny  #dreambig  #entrepreneurlife  #entrepreneur  #businessowner  #smallbiz  #healthprofessional  #nyhealth  #ct  #greenwhichct 
What do you desire? Healthwise or in life?  Are you ready to make changes? What can you focus on to achieve what you desire?  If it is to be healthier or lose weight, you can make it happen. #yourhealthstartsnow #wednesday #wisdom #text #desire #belief #weightloss #holidays #holidayweightloss #nutritionist #dietplan #dietitian #healthny
Loved this amazing mini yogurt parfaits from @kitehillfoods.  For my clients who cannot tolerate #dairy, @kitehillsfoods is a great alternative made out of #almondmilk and it actually tastes good!! #yourhealthstartsnow #kitehill #healthyfood #health #yogurt #healing #yummy #tuesdayeats #vegan #alternatives #food #westchester #ct #ny #dietitian #nutrition
Great day at the @thepeclub sharing tips from @shouldiscoopoutmybagel and networking with great vendors from @kitehillfoods @athletanyc @essentiawater @nancymillerjewelry @pinkberryswirl @pressedjuicery #yourhealthstartsnow #getfit #nutrition #dietitian #author #healthauthor #healthyliving #westchesterny #fitness #books #healthnow
What is your truth?  If you think positive things will happen, they will.  If you focus on the negative, you will bring in more negativity.  Be true to yourself, acknowledge all the positive things in your life and you will create more positive energy. #yourhealthstartsnow #truth #quote #belief #friday
What is your truth? If you think positive things will happen, they will. If you focus on the negative, you will bring in more negativity. Be true to yourself, acknowledge all the positive things in your life and you will create more positive energy. #yourhealthstartsnow  #truth  #quote  #belief  #friday 
Sometimes its fun to try some veggies that you normally wouldn't.  I love roasting eggplant to have with my dinner.  Slice in thin rounds, spray with some olive oil (one of my favorite kitchen tools is an olive oil sprayer), and season with garlic powder, salt and pepper (or other seasonigns you like). Roast in the oven at 425 degrees for about 20 minutes, flip each round and then continue roasting for another 10-20 minutes.  Enjoy! #yourhealthstartsnow #eggplant #westchester #ny #ct #greenwich #recipes
Sometimes its fun to try some veggies that you normally wouldn't. I love roasting eggplant to have with my dinner. Slice in thin rounds, spray with some olive oil (one of my favorite kitchen tools is an olive oil sprayer), and season with garlic powder, salt and pepper (or other seasonigns you like). Roast in the oven at 425 degrees for about 20 minutes, flip each round and then continue roasting for another 10-20 minutes. Enjoy! #yourhealthstartsnow  #eggplant  #westchester  #ny  #ct  #greenwich  #recipes 
Do you have your copy yet of @shouldiscoopoutmybagel? It's a no holds barred approach (with facts and humor) to 100 everyday questions about health, nutrition, wellness and supplements. Think of it as "Dear Abby" meets Sex and The City meets Dr. Oz.  @vitawoman212 and I know people will cheat on their diets, dine out, and consume alcohol.  We also know people have questions about it all as they want to stay healthy and that's where we come in.  We put to rest all of the nutrition myths out there and give you facts and #truth! Whether for yourself or a loved one, this book is a must read and a great #gift #yourhealthstartsnow #giftgiving #givingnow #healthygifts #westchester #greenwich #ct #ny #health #happiness #holidays #nutrition #bookstogive #dietitian #nutritionist
Do you have your copy yet of @shouldiscoopoutmybagel? It's a no holds barred approach (with facts and humor) to 100 everyday questions about health, nutrition, wellness and supplements. Think of it as "Dear Abby" meets Sex and The City meets Dr. Oz. @vitawoman212 and I know people will cheat on their diets, dine out, and consume alcohol. We also know people have questions about it all as they want to stay healthy and that's where we come in. We put to rest all of the nutrition myths out there and give you facts and #truth ! Whether for yourself or a loved one, this book is a must read and a great #gift  #yourhealthstartsnow  #giftgiving  #givingnow  #healthygifts  #westchester  #greenwich  #ct  #ny  #health  #happiness  #holidays  #nutrition  #bookstogive  #dietitian  #nutritionist 
As we end the year, what can you focus on?  What healthy habits can you make?  What can you commit to?  Too many people push off making healthy changes until the new year, what can you do now? #focus #yourhealthstartsnow #tuesday #quote #inspiration #endofyear #resolution #believe #getready
What is your favorite oil to use?  I stick with olive oil which is part of the Mediterranean diet.  It is high in the “good” fat, monounsaturated fat, and keeps your heart healthy.  Other great oils are also avocado oil, flaxseed oil and canola oil. #yourhealthstartsnow #monday #oils #healthy #oliveoil #diet #nutrition #nutritionist #dietitian #living #health #tipsfoodhack #foodhack #westchesterny #ct #stamfordfood #greenwichfood #weightloss #favfoods #evoo #healthtips #cooking
What is your favorite oil to use? I stick with olive oil which is part of the Mediterranean diet. It is high in the “good” fat, monounsaturated fat, and keeps your heart healthy. Other great oils are also avocado oil, flaxseed oil and canola oil. #yourhealthstartsnow  #monday  #oils  #healthy  #oliveoil  #diet  #nutrition  #nutritionist  #dietitian  #living  #health  #tipsfoodhack  #foodhack  #westchesterny  #ct  #stamfordfood  #greenwichfood  #weightloss  #favfoods  #evoo  #healthtips  #cooking 
Join me December 10th at @thepeclub & @athletanyc for a FREE afternoon of workouts, shopping and refreshments ! I’ll be there giving tips to help you stay on track during the holiday season 🙌🏻Contact me for details! #yourhealthstartsnow ⠀
 #events #nutrition #westchester #dietitian #freevent #holidayseason #holidayeating #workoutmotivation #stayfit #tips #healthy #health #exercise - link in profile 👆🏻
Do it for yourself. When it’s time to get healthy and make changes you have to want to do it for yourself.  You have to be motivated, you have to be willing.  #yourhealthstartsnow #quotes #doit #beit #thursday #motivation