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  • imr44nk
    Imran Khan
    @imr44nk

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Slow gains week on week. 
#highbar 150kg not great form, felt all wrong in terms of mechanics. at least heels stayed on the floor πŸ˜‚

Tried #lowbar but back said NO, tried #didlifts, back said no at 140kgπŸ™ˆπŸ™ˆ #ohp 60kg x4
#lightbench 
We’ll get there, just need to keep the #mobility work going.
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Slow gains week on week. #highbar  150kg not great form, felt all wrong in terms of mechanics. at least heels stayed on the floor πŸ˜‚ Tried #lowbar  but back said NO, tried #didlifts , back said no at 140kgπŸ™ˆπŸ™ˆ #ohp  60kg x4 #lightbench  We’ll get there, just need to keep the #mobility  work going. ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
#skwaats today, week by week getting strength back and less aches and pains πŸ‘πŸΌ
Worked up to a top set of 140kg x4 #highbar
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Bench volume today, seems harder than last weeks 120kgx4.
100kg x8x2 forgot to press record πŸ˜‚πŸ˜‚
80kg x10
60kg x10
Then a bunch of #shoulder and #tricep stuff. πŸ‘πŸΌ
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Bench volume today, seems harder than last weeks 120kgx4. 100kg x8x2 forgot to press record πŸ˜‚πŸ˜‚ 80kg x10 60kg x10 Then a bunch of #shoulder  and #tricep  stuff. πŸ‘πŸΌ ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Slow comeback, apprehensive #skwaats test today after having a deep tissue massage by @im_rio_21 last week which helped my lower back a lot.
#highbar #skwaaats 130kg, moves well but felt horrible.
Bunch of light assistance work on #cgb #legextension #hamstringcurls to finish.
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Slow comeback, apprehensive #skwaats  test today after having a deep tissue massage by @im_rio_21 last week which helped my lower back a lot. #highbar  #skwaaats  130kg, moves well but felt horrible. Bunch of light assistance work on #cgb  #legextension  #hamstringcurls  to finish. ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Gym has new equipment which all feels weird. I got used to dirty bent bars and wonky weightsπŸ˜‚πŸ˜‚
#bench is very narrow and I have to really pull shoulder blades in to get right position.
Anyway, seeing as though #skwaats and #deads are on hold for a few more weeks, might as well get the bench working.πŸ‘πŸΌ
4x120kg there was a fifth in there but I bottled it πŸ‘Ž
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Gym has new equipment which all feels weird. I got used to dirty bent bars and wonky weightsπŸ˜‚πŸ˜‚ #bench  is very narrow and I have to really pull shoulder blades in to get right position. Anyway, seeing as though #skwaats  and #deads  are on hold for a few more weeks, might as well get the bench working.πŸ‘πŸΌ 4x120kg there was a fifth in there but I bottled it πŸ‘Ž ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Testing to see if I can workout without pain. Not quite there, time to get referred for a scan methinks as pain is still there after 5 weeks.
#skwaats top single 80kg
#bench top single 4x 100kg
#deadlift top single 120kg
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Testing to see if I can workout without pain. Not quite there, time to get referred for a scan methinks as pain is still there after 5 weeks. #skwaats  top single 80kg #bench  top single 4x 100kg #deadlift  top single 120kg ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
#MGL #ICT #SAMLABS #programming #coding #ks1 #ks2 #eyfs in full effect. Pupils having lots of fun getting hands on with ICT #minecraft #sphero #bluebots #nao #avantis #vr #ar 3dprinting
Aches and pains all over. Hardly touched a #barbell in a month. Sharp #backpain in lower back, most likely linked to tight hips and glutes is stopping me from doing anything.
3rd time this year it’s happened, straight after I turned 40 this timeπŸ˜‚πŸ˜‚ coincidence?
So no new posts and probably no more for a few weeks until I get some more mobility and pain recedes, lost 37 followers 😭😱 πŸ˜‚πŸ˜‚
#oldisgold #whatdoesntkillumakesustronger -----------------------------
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Aches and pains all over. Hardly touched a #barbell  in a month. Sharp #backpain  in lower back, most likely linked to tight hips and glutes is stopping me from doing anything. 3rd time this year it’s happened, straight after I turned 40 this timeπŸ˜‚πŸ˜‚ coincidence? So no new posts and probably no more for a few weeks until I get some more mobility and pain recedes, lost 37 followers 😭😱 πŸ˜‚πŸ˜‚ #oldisgold  #whatdoesntkillumakesustronger  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
Holiday time, last bit of sun to see me thru Xmas πŸ˜‚πŸ˜
Feels so much hotter when there is not a cloud around.
#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Legit 10 plate bench attempt.
Dare anyone to up say this ain't real πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ 4x2 @106kg #pausedbench 
#greekgyms #holidaygym 
#makemesexy #powerbuilding
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
Legit 10 plate bench attempt. Dare anyone to up say this ain't real πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ 4x2 @106kg #pausedbench  #greekgyms  #holidaygym  #makemesexy  #powerbuilding  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
#skwaats this week didn't go to plan, slept wrong, so lower back was off. Got the skwaat reps out but nothing else πŸ™ˆ
Still high volume stuff, nothing remotely heavy yet. 
Powered by #lasiguanas from the night before 😍😍
#makemesexy #powerbuilding
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
#skwaats  this week didn't go to plan, slept wrong, so lower back was off. Got the skwaat reps out but nothing else πŸ™ˆ Still high volume stuff, nothing remotely heavy yet. Powered by #lasiguanas  from the night before 😍😍 #makemesexy  #powerbuilding  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding 
After being very relaxed with my diet, and just being plain hungry all the time, I hit an alltime weight high of 107.2kg last week 😳😳
Now more under control but going to have to be real good to drop weight healthily and still increase my henchness πŸ˜‚πŸ˜‚
Here we have #closegripbench with some odd looking plates, currently down to 103.7kg
#cgb 1x115kg then 4x8 @95kg
That was it as it was #Bladerunner movie night so no time for anything else 
#makemesexy #powerbuilding
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
After being very relaxed with my diet, and just being plain hungry all the time, I hit an alltime weight high of 107.2kg last week 😳😳 Now more under control but going to have to be real good to drop weight healthily and still increase my henchness πŸ˜‚πŸ˜‚ Here we have #closegripbench  with some odd looking plates, currently down to 103.7kg #cgb  1x115kg then 4x8 @95kg That was it as it was #Bladerunner  movie night so no time for anything else #makemesexy  #powerbuilding  ----------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #glutenfree  #raw  #howmuchyabench  #bodybuilding