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  • imr44nk
    Imran Khan
    @imr44nk

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#Eid all over now, I got loads of calories in knowing I still have to fast for another week, #shawal ,to make up my missed fasts.
Nothing amazing today, numbers a little higher than last week.
#lowbarsquat 170kg top single
1x5 @ 150kg
#pausebench 120kg top single, He swore he didn't touch the bar!
3x3 107.5kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
#Eid  all over now, I got loads of calories in knowing I still have to fast for another week, #shawal  ,to make up my missed fasts. Nothing amazing today, numbers a little higher than last week. #lowbarsquat  170kg top single 1x5 @ 150kg #pausebench  120kg top single, He swore he didn't touch the bar! 3x3 107.5kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Eid Mubarak, wishing everyone peace, happiness and a fantastic year. Be good, kind to each other and let's not let the darkness in the world defeat us. 
#eid #eidmubarak #celebration ---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Eid Mubarak, wishing everyone peace, happiness and a fantastic year. Be good, kind to each other and let's not let the darkness in the world defeat us. #eid  #eidmubarak  #celebration  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Weighing in at 97.7kg today, 8kg dropped since #fasting started, I clearly needed to as I was getting fatπŸ˜‚πŸ˜‚
Happy with today, hit #pausesquats close to what my top single was earlier this week.
1x140kg, 1x150kg then 3x3 @130kg
#binch 3x5 @ #tng 110kg most volume on bench for a while
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Weighing in at 97.7kg today, 8kg dropped since #fasting  started, I clearly needed to as I was getting fatπŸ˜‚πŸ˜‚ Happy with today, hit #pausesquats  close to what my top single was earlier this week. 1x140kg, 1x150kg then 3x3 @130kg #binch  3x5 @ #tng  110kg most volume on bench for a while #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs πŸ‘πŸΌ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs πŸ‘πŸΌ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all πŸ‘πŸΌ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all πŸ‘πŸΌ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
After #skwaaats some #binch, top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink πŸ˜‚ Discipline prevails πŸ‘πŸΌ
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
After #skwaaats  some #binch , top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink πŸ˜‚ Discipline prevails πŸ‘πŸΌ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers πŸ‘πŸΌ
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers πŸ‘πŸΌ Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Early morning Fathers Day, watching my Arissa get better by the week #tennis #wilmslow #fathersdayeveryday ---------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. 
This timetable for gym is pretty standard during #Ramadan for me now. 
Top single #lowbar #pause #skwaats 130kg then 3x3 110kg set 3 video shown.
Finished with 3x5 107.5kg #tng #binch which felt easy.
Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs πŸ˜‚πŸ˜‚
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats  #deficitdeadlift #straightlegdeadlifts #glutenfree
#pausesquats  today, not done these in a while and went pretty smoothly. Still fasting, so no food or water since 1am this morning, and fast doesn't open for another couple of hrs. This timetable for gym is pretty standard during #Ramadan  for me now. Top single #lowbar  #pause  #skwaats  130kg then 3x3 110kg set 3 video shown. Finished with 3x5 107.5kg #tng  #binch  which felt easy. Down to 98.6kg now, 6kg weight drop during fasts so far, time to hit some #abs  πŸ˜‚πŸ˜‚ #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #deficitdeadlift  #straightlegdeadlifts  #glutenfree 
1x5 at 160kg, to finish of #didlift today, very warm so felt pretty tired afterwards.
After opening fast and eating 2 big meals, had a quick weigh in, 100.3kg. Looks like I'll finish up around 94kg by end of fasting.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #coeliac #glutenfree #eatbigliftbig #stilltoochunky
1x5 at 160kg, to finish of #didlift  today, very warm so felt pretty tired afterwards. After opening fast and eating 2 big meals, had a quick weigh in, 100.3kg. Looks like I'll finish up around 94kg by end of fasting. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
Top single today at 180kg. Felt pretty smooth. This week and another 2 to go for me on fasting, so all these sessions are on zero food or water all day, and it was warm today as well.
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Top single today at 180kg. Felt pretty smooth. This week and another 2 to go for me on fasting, so all these sessions are on zero food or water all day, and it was warm today as well. -------------------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
Pretty horrific top single of 160kg from yesterday's #skwaats, very little sleep as I got back very late fro #aerosmith concert, then fasting all day. 
So....probably can't be too hard on myself, despite dropping from 85% to 78% of 1rm over 4 days.
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Pretty horrific top single of 160kg from yesterday's #skwaats , very little sleep as I got back very late fro #aerosmith  concert, then fasting all day. So....probably can't be too hard on myself, despite dropping from 85% to 78% of 1rm over 4 days. ---------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
Getting much harder to hit big numbers now in #ramadan so no food or water until sunset from sunrise 
Really felt thirsty today, video shown is 1st set of pause bench 105kg 3x3 in total

This was after 160kg top single #lowbarsquat followed by 3x3 @ 140kg which moved OK

If I can just hold onto top singles close to or around 85% 1rm through rest of fasting I'll be happy ----------------------------------
#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Getting much harder to hit big numbers now in #ramadan  so no food or water until sunset from sunrise Really felt thirsty today, video shown is 1st set of pause bench 105kg 3x3 in total This was after 160kg top single #lowbarsquat  followed by 3x3 @ 140kg which moved OK If I can just hold onto top singles close to or around 85% 1rm through rest of fasting I'll be happy ---------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
More from last nights amazing #dl2017 concert whilst onstage with #aerosmith #aerovederci tour.
#idontwannamissathing 
Absolutely amazing performance.

#rocknroll #heavymetal #powerlifter #nomorebeard #stevetyler #livtyler #backstage #onstage
Absolutely amazing night. Got onstage for entire concert for #aerosmith at #dl2017.

@afsh4nk loud voice and my cute kids got us into VIP, absolutely amazing night. 
ARISSA GOT A KISS ON THE CHEEK OF STEVE TYLER DURING A SONGπŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ Both the kids got guitar picks from the band as well.

Afshan also scared off Liv Tyler by harassing her for a photo!! What an incredible night.

#rocknroll #heavymetal #powerlifter #nomorebeard #stevetyler #livtyler #backstage #onstage
Absolutely amazing night. Got onstage for entire concert for #aerosmith  at #dl2017 . @afsh4nk loud voice and my cute kids got us into VIP, absolutely amazing night. ARISSA GOT A KISS ON THE CHEEK OF STEVE TYLER DURING A SONGπŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ Both the kids got guitar picks from the band as well. Afshan also scared off Liv Tyler by harassing her for a photo!! What an incredible night. #rocknroll  #heavymetal  #powerlifter  #nomorebeard  #stevetyler  #livtyler  #backstage  #onstage 
#steelpanther #downloadfestival #notforkids even though mine are here and are asking what each profanity means πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #dl2017
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#powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #coeliac #glutenfree #barbell #dumbbells
#steelpanther  #downloadfestival  #notforkids  even though mine are here and are asking what each profanity means πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #dl2017  ---------------------------------- #powerlifting  #strengthtraining  #bench  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #coeliac  #glutenfree  #barbell  #dumbbells