🍃I always admired people who barely slept, made great money, maintained relationships, looked amazing, people who were simply grinding. 🍃The more I focus on how others perceive me and making money, the more I lose touch of what is important. The last three months I was unmotivated, burned out, and I viewed social events and interactions as wastes of time because I had so much more to do to make sure I was going to be “successful” (!!). I became scared. 🍃Today I took a personality test. Apparently I am an “Advocate.” It resonated with me because although the strengths were: creative, insightful, inspiring, convincing, decisive, determined, passionate, and altruistic, the weaknesses resonated. - Sensitive
- Extremely private
- Can burn out easily 🍃I’ve been told I’m sensitive and stress too much, as well as dream too much, all my life. This has never changed. The past three months, they kicked my ass. Everything was negative, I would let people’s criticisms ruin my week (even just yesterday this happened), and I was burning out.
The results: hurting relationships with new clients, close friends, and a negative mindset, not to mention hating myself and who I was turning into. 🍃Tonight, I wondered: am I doing anything to fix my situation? So I got to work, back to my dream world, and got re-inspired. Still grinding, but taking time for me as well. I will use my sensitivity to make sure that what I do is done to the best of my ability. I will use my dreaming to work towards my dream life and give myself confidence. I will take the criticism to be better. I will use the burn out as a sign to say no and spend more time with people that matter. 🌻 Be confident in yourself and your abilities. Fear of failure and self-doubt will only hold you back. 📷 @poppilatesofficial #toolazytodealwithinstaformatting#sorry#personaltrainer#onlinetrainer#fitness#selflove
Biggest tip for beginners: ✨Set small, measurable, realistic goals.
You can have big end goals, but without mapping out the necessary steps, you won’t reach the destination. ✨Break your goals down into smaller goals and steps so that you don’t get discouraged. Instead, you become motivated by the small milestones you hit. ✨Some examples to start the new year off right:
Include a serving of fruit at breakfast
Go to bed 30 minutes earlier
Stretch every 3 hours
Walk at least 5000 steps every day
Etc. ✨Whatever works for you and can easily be implemented into your lifestyle ✨How are you making sure you’re becoming a healthier you in 2018?
If you need a push to reach your goals, feel free to reach out!
When waiting at the airport on a delayed flight, it’s the perfect time to prep for the new year. Majority of my clients now have a training plan all the way up to March, and I’m so excited to see progress and growth this year. #feelingaccomplished#programming # personaltrainer