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  • fabienrabeau
    🇫🇷🇦🇪Fabien Rabeau 🏊🚴🏃🏻🐪🌴
    @fabienrabeau

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☕️+📰= Breakfast news💥! No better way to start the day 🚴💨👏
🇫🇷 petite lecture du matin 🤗
🚴 #vitalconcept #ouestfrance #cycling
Walking around #valldemossa 🇪🇸🌴☀️ Precious life time and great summer holidays. The city is one of my favorite place at #mallorca with #soller closed by to ride up and down and beautiful beaches also. 🇫🇷 Des moments précieux en famille 🤗 dans la ville de Valldemossa. #summervibes #holiday #familytime #lifetime
Walking around #valldemossa  🇪🇸🌴☀️ Precious life time and great summer holidays. The city is one of my favorite place at #mallorca  with #soller  closed by to ride up and down and beautiful beaches also. 🇫🇷 Des moments précieux en famille 🤗 dans la ville de Valldemossa. #summervibes  #holiday  #familytime  #lifetime 
🚴💨🇪🇸🌴☀️ Cycling through #mallorca countryside with great friend and former jet ski World 🌎 Champion, Medhy Menad💥
🇫🇷ça va gicler dans les bosses!!! @sil_dxb @ise_dxb @2xu_me #swim #bike #run #ironman #triathlon #training #fitness #fitfam #strava
🇪🇸🌴☀️🏊 Pool party ✅ 2800m 
#swim #bike #run #majorca #ironman #triathlon #training #dreamplace #summer #triathlontraining #fitness #strength
Smiles from the island of #majorca 🇪🇸🌴 Session of the day completed 💥🏃🏻💨☀️🇫🇷#ironman #vichy is coming !!! Training in nice place helps to finalize the prep. 🇫🇷Entraînement du jour terminé ✅ maintenant direction la piscine 😎🌴☀️
#swim #bike #run #fitness #strength #dubaifit #triathlon #training #sea #portbluehotels #pollentia @sil_dxb @2xu_me @ise_dxb
🤸🏻‍♂️ Stretching time with my personal physio! #physio #fitness #training #fitness #yoga #swim #bike #run #triathlon #ironman 
And a great study about stretching and performance. 
1️⃣ Static stretching & proprioceptive neuromuscular facilitation induce small to moderate decrease in performance immediately after stretching.
2️⃣ Greater performance deficits with >60sec than with <60sec static stretching per muscle group are observed. 
3️⃣ Static stretching demonstrates a moderate performance benefits at longer muscle lengths.
4️⃣ But most studies did not include post stretching dynamic activities & testing is performed an average 3-5 minutes after stretching. 
5️⃣ When post stretching activities are included, no clear performance effect is observed. 
6️⃣ Static stretching & proprioceptive neuromuscular facilitation stretching have no clear effect on injury. 
7️⃣ All form of training induce range of motion improvements, typically lasting < 30 minutes. 
8️⃣ ✅💥In conclusion, stretching within a warm up that includes additional post stretching dynamic activity is recommended.
🤸🏻‍♂️ Stretching time with my personal physio! #physio  #fitness  #training  #fitness  #yoga  #swim  #bike  #run  #triathlon  #ironman  And a great study about stretching and performance. 1️⃣ Static stretching & proprioceptive neuromuscular facilitation induce small to moderate decrease in performance immediately after stretching. 2️⃣ Greater performance deficits with >60sec than with <60sec static stretching per muscle group are observed. 3️⃣ Static stretching demonstrates a moderate performance benefits at longer muscle lengths. 4️⃣ But most studies did not include post stretching dynamic activities & testing is performed an average 3-5 minutes after stretching. 5️⃣ When post stretching activities are included, no clear performance effect is observed. 6️⃣ Static stretching & proprioceptive neuromuscular facilitation stretching have no clear effect on injury. 7️⃣ All form of training induce range of motion improvements, typically lasting < 30 minutes. 8️⃣ ✅💥In conclusion, stretching within a warm up that includes additional post stretching dynamic activity is recommended.
🐒Family time at the Zoo 🦁#laboissieredudore Had great time and lot of fun with the little princess 👸
🇫🇷 super moment en famille et premier Zoo pour ma princesse 🐯
🐒Family time at the Zoo 🦁#laboissieredudore  Had great time and lot of fun with the little princess 👸 🇫🇷 super moment en famille et premier Zoo pour ma princesse 🐯
☕️+🍼+💻=Home Work, preparing and planning coming season 🤓Making training comprehensive and interactive #understandingtraining #behindthescenes 
#swim #bike #run #triathlon #training #dubai #nantes #cycling #skating #trail #fitness #fitnessdubai #strength @2xu_me @sil_dxb @ise_dxb
Time to leave this amazing place and get ready for our next adventure! 🇫🇷 c'est parti pour de nouvelles aventures!!! #collioure ➡️ #nantes ➡️ #mallorca ➡️ #vichy ➡️ #nantes ➡️ #dubai 
#swim #bike #run
💥🏃🏻💨 Great run at #collioure 14km and 700m D+ with Mathieu and Franck! 🎁 Happy Birthday Frankie and thanks for the great weekend (@christinefinnstrom you rock 💪). 🇫🇷 Matinée #trail avec Mathieu et Franck sur les pentes de #collioure ! Joyeux Anniversaire Frankie 🍾 et merci à Christine pour ce merveilleux weekend. 
@sil_dxb @ise_dxb @2xu_me #ironman #run #endurance #fitnessdubai #triathlon #training #swim #bike #run
💥🏃🏻💨 Great run at #collioure  14km and 700m D+ with Mathieu and Franck! 🎁 Happy Birthday Frankie and thanks for the great weekend (@christinefinnstrom you rock 💪). 🇫🇷 Matinée #trail  avec Mathieu et Franck sur les pentes de #collioure  ! Joyeux Anniversaire Frankie 🍾 et merci à Christine pour ce merveilleux weekend. @sil_dxb @ise_dxb @2xu_me #ironman  #run  #endurance  #fitnessdubai  #triathlon  #training  #swim  #bike  #run 
🇬🇧 Happy to get back and see you again my dear friend 🚴😅 lot of work to go before #imvichy 🇫🇷 De retour sur mon fidèle destrier! Encore quelques coups de pédales avant #ironman Vichy 💥 🏊🚴🏃🏻
@sil_dxb @ise_dxb @2xu_me @quintana_roo_tri #swim #bike #run #fitnessdubai #endurance #triathlon
🇬🇧 Happy to get back and see you again my dear friend 🚴😅 lot of work to go before #imvichy  🇫🇷 De retour sur mon fidèle destrier! Encore quelques coups de pédales avant #ironman  Vichy 💥 🏊🚴🏃🏻 @sil_dxb @ise_dxb @2xu_me @quintana_roo_tri #swim  #bike  #run  #fitnessdubai  #endurance  #triathlon 
🏃🏻💨 Enjoying sunset on #dubai #jumeirahpalm ! Sweaty run but great vibes. 🇫🇷 Petite course à Dubaï Jumeirah Palm. Super sensations malgré la température #40degrés 
#ironman #imvichy #swim #bike #run #triathlon #fitnessdubai #endurance @ise_dxb @sil_dxb #2xu_me
🏊#ironman pacing session 🐟+⚓️=🐳 🤣🤣 some work has to be done to do the last 400m sub 6'. 📝1800m: 50m, 100m, 150m, 200m, 250m, 300m, 350m, 400m with 10sec RI. @sil_dxb @ise_dxb @hamdansc @2xu_me #imvichy #endurance #training #fitnessdubai #triathlon #swim #bike #run #dxb
Heading to #ironman #vichy 🇫🇷 (2 months to go) holding the memory of my first IM in my mind. It was in 2014 in Barcelona 🇪🇸. It was scary, emotional, but awesome. I will never forget. #triathlon #swim #bike #run #training #fitness #fitnessdubai #endurance #ilove2train #imvichy @ise_dxb @sil_dxb @2xu_me
With my little one and my lovely wife . 🏗🎠 Great family time at #nantesfoodforum enjoying #lesmachinesdelile 🐘 and tasty local producer market 🍞🍯🥖🧀
🇫🇷 une super journée en famille aux machines de l'île à profiter des délices de nos producteurs locaux. 
#hometown #nantes #familytime #freetime #feellikeholidays #elephant #manege @2xu_me #instanta_nantes
🇫🇷🏊🚴🏃🏻💨💨 Registration done for @ironmantri #imvichy !! Second times in Vichy after 2015. So happy to come back there. Landscape is awesome on the bike split similar to my region. Run split in the city is great with lot of people cheering 🤗 Few more weeks to train for a lot of sweat, pain and fun 💥 🇫🇷 inscription pour ironman Vichy terminée. Encore quelques semaines de préparation avant de pouvoir s'aligner sur La ligne de départ. Le parcours velo est super sympa similaire à mes routes d'entraînement. La course à pieds sur le circuit en ville est super sympa avec beaucoup de personnes pour nous encourager 💥 
#training #triathlon #endurance #triathlete #ironman #ironmanvichy #racing @sil_dxb @ise_dxb @2xu_me
🇫🇷🏊🚴🏃🏻💨💨 Registration done for @ironmantri #imvichy  !! Second times in Vichy after 2015. So happy to come back there. Landscape is awesome on the bike split similar to my region. Run split in the city is great with lot of people cheering 🤗 Few more weeks to train for a lot of sweat, pain and fun 💥 🇫🇷 inscription pour ironman Vichy terminée. Encore quelques semaines de préparation avant de pouvoir s'aligner sur La ligne de départ. Le parcours velo est super sympa similaire à mes routes d'entraînement. La course à pieds sur le circuit en ville est super sympa avec beaucoup de personnes pour nous encourager 💥 #training  #triathlon  #endurance  #triathlete  #ironman  #ironmanvichy  #racing  @sil_dxb @ise_dxb @2xu_me
Behind the scene... Support, Expertise and Knowledge. Never forget the importance of your recovery when it comes to performance and injury in endurance sports. Neuromuscular control exercises, strength exercises and flexibility training have to be a consistent part of your daily strength and conditioning workouts routine. 🇫🇷 Récupération active sur le Dakar 2013 pour le pilote Honda Factory Team, Johnny Campbell. La récupération est un paramètre important pour les athlètes dans les sports d'endurance. Exercices d'agilité, de coordination, renforcement musculaire et étirements sont une part essentielle de leur préparation et de leur récupération. #throwback #dakar2013 #honda #hondahrc #strength #recovery #conditioning #prevention #endurance #moto #rally #training #flexibility @johnnycampbell1x @ise_dxb @sil_dxb @dakarrally @2xu_me @rallyteamhrc @hondaracingcorporation
Behind the scene... Support, Expertise and Knowledge. Never forget the importance of your recovery when it comes to performance and injury in endurance sports. Neuromuscular control exercises, strength exercises and flexibility training have to be a consistent part of your daily strength and conditioning workouts routine. 🇫🇷 Récupération active sur le Dakar 2013 pour le pilote Honda Factory Team, Johnny Campbell. La récupération est un paramètre important pour les athlètes dans les sports d'endurance. Exercices d'agilité, de coordination, renforcement musculaire et étirements sont une part essentielle de leur préparation et de leur récupération. #throwback  #dakar2013  #honda  #hondahrc  #strength  #recovery  #conditioning  #prevention  #endurance  #moto  #rally  #training  #flexibility  @johnnycampbell1x @ise_dxb @sil_dxb @dakarrally @2xu_me @rallyteamhrc @hondaracingcorporation
⌚️+💻+☕️ = Normal day at work 🤓 thank you @trainingpeaks 💥 for the new coach's desk layout. It is simply more efficient and quicker. Gain in reactivity 💨💨 @ise_dxb @sil_dxb @2xu_me 🇫🇷 un jour comme les autres au boulot. Merci #trainingpeaks pour le nouveau design simplifié ! Efficacité et réactivité 💨💨
#whenperformanceleadtoefficiency #training #data #endurance #triathlon #triathlete #running #dubaifit #exercise #coach #desk #ironman
⌚️+💻+☕️ = Normal day at work 🤓 thank you @trainingpeaks 💥 for the new coach's desk layout. It is simply more efficient and quicker. Gain in reactivity 💨💨 @ise_dxb @sil_dxb @2xu_me 🇫🇷 un jour comme les autres au boulot. Merci #trainingpeaks  pour le nouveau design simplifié ! Efficacité et réactivité 💨💨 #whenperformanceleadtoefficiency  #training  #data  #endurance  #triathlon  #triathlete  #running  #dubaifit  #exercise  #coach  #desk  #ironman