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  • fabienrabeau
    ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ชFabien Rabeau ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿช๐ŸŒด
    @fabienrabeau

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Take a deep breath, the next season lies ahead! .
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#swim #bike #run #strength #fitness #triathlon #ironman #training #racing @iseathlete @sil_dxb ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿ
Walking and chilling around my town. New Art Deco @cinemakatorza ๐ŸŽฅ #nantes #hometown #familytime @nantesfr @levignobledenantes @instanta_nantes #instagood #instatravel
โœˆ๏ธ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ทNight flight for the 27th of the year ๐Ÿ˜…#airportlife 
C'est parti, 27eme vol de l'annรฉe ๐ŸซHeureusement toujours bien accompagnรฉ! Merci @lequipe 
#training #travel #dubai #abudhabi #nantes #paris #amsterdam #swim #bike #run #worldwide
โ˜•๏ธ+๐Ÿ’ป+๐ŸŒด+โ˜€๏ธ = Working day in #abudhabi #stregisabudhabi ๐Ÿ‡ฆ๐Ÿ‡ช
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#swim #bike #run #training #plan #trainingpeaks #coach #trainer #endurance #strength #fitnessdubai
No better place for a meeting ๐Ÿ˜‰ New #iseathlete in the game ๐Ÿƒ๐Ÿป๐Ÿ’จ๐Ÿฅ‡ Keep pushing hard. #abudhabi ๐Ÿ‡ฆ๐Ÿ‡ช๐ŸŒด๐Ÿช #stregis #sea #training #swim #bike #run #enduranceathlete @ise_dxb
Working at muscular profile analysis. Athleticism is not being able to jump the highest or run the fastest. It's being able to control it. If you can't, you're just a loose cannon. 
@iseathlete @fabienrabeau 
#training #fitness #dubaifitfam #strength #force #speed #velocity #data #power
Last Sunday was an amazing but tough day ๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป๐Ÿฅ‡ Long distance races teach you humility . You always learn whatever your result, time or strategy. 
Thank you @2xu_me for compression gear, @sila.sport for the skinsuit and @iseathlete for the prep ๐Ÿ˜Ž
#learning #ironman #swim #bike #run #triathlon #training #fitness #fitnesscoach #dubaifitfam
๐Ÿฅ‡๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป Ironman Vichy finished โœ… feeling very tired but happy to cross the lines of my 4th long distance Tri and third Ironman. Probably the hardest but I am saying it all the time ๐Ÿคฃ. โฑ 11:45:24
โœ…๐ŸŠ 1:21:42 4082m 2:00/100m
โœ… transition 0:05:14
โœ…๐Ÿšด 5:15:57 180km 33.4km/h
โœ… transition 0:05:48
โœ…๐Ÿƒ๐Ÿป 4:56:37 42km 7:13/km

Thank you to everybody for the support, especially family as friends. Thank you @ise_dxb @sil_dxb @2xu_me 
#swim #bike #run #triathlon #ironman #ironmanvichy #finisher #training #racing
๐Ÿฅ‡๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿป Ironman Vichy finished โœ… feeling very tired but happy to cross the lines of my 4th long distance Tri and third Ironman. Probably the hardest but I am saying it all the time ๐Ÿคฃ. โฑ 11:45:24 โœ…๐ŸŠ 1:21:42 4082m 2:00/100m โœ… transition 0:05:14 โœ…๐Ÿšด 5:15:57 180km 33.4km/h โœ… transition 0:05:48 โœ…๐Ÿƒ๐Ÿป 4:56:37 42km 7:13/km Thank you to everybody for the support, especially family as friends. Thank you @ise_dxb @sil_dxb @2xu_me #swim  #bike  #run  #triathlon  #ironman  #ironmanvichy  #finisher  #training  #racing 
๐Ÿ‡ช๐Ÿ‡ธSun shines โ˜€๏ธat #palma #mallorca ๐ŸŒด#summer #holiday #summervibes #world #travel #travelphotography
๐Ÿ‡ช๐Ÿ‡ธ Beautiful town #alcudia #mallorca ๐ŸŒดโ˜€๏ธ #summertime #holiday #travel #travelphotography
๐Ÿšด๐Ÿ’จ๐Ÿฅ‡Great to see @ewen_the_ew winning the critรฉrium Paul Frehel last night. Fast and very active race ๐Ÿ #90km ๐Ÿ‡ซ๐Ÿ‡ท victoire d'un pote sur le critรฉrium Paul Frehel hier soir ๐Ÿ’ฅ
#cycling #criterium #saintherblain #ussh #victoire @iseathlete
๐Ÿšด๐Ÿ’จ๐Ÿฅ‡Great to see @ewen_the_ew winning the critรฉrium Paul Frehel last night. Fast and very active race ๐Ÿ #90km  ๐Ÿ‡ซ๐Ÿ‡ท victoire d'un pote sur le critรฉrium Paul Frehel hier soir ๐Ÿ’ฅ #cycling  #criterium  #saintherblain  #ussh  #victoire  @iseathlete
โ˜•๏ธ+๐Ÿ“ฐ= Breakfast news๐Ÿ’ฅ! No better way to start the day ๐Ÿšด๐Ÿ’จ๐Ÿ‘
๐Ÿ‡ซ๐Ÿ‡ท petite lecture du matin ๐Ÿค—
๐Ÿšด #vitalconcept #ouestfrance #cycling
โ˜•๏ธ+๐Ÿ“ฐ= Breakfast news๐Ÿ’ฅ! No better way to start the day ๐Ÿšด๐Ÿ’จ๐Ÿ‘ ๐Ÿ‡ซ๐Ÿ‡ท petite lecture du matin ๐Ÿค— ๐Ÿšด #vitalconcept  #ouestfrance  #cycling 
Walking around #valldemossa ๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒดโ˜€๏ธ Precious life time and great summer holidays. The city is one of my favorite place at #mallorca with #soller closed by to ride up and down and beautiful beaches also. ๐Ÿ‡ซ๐Ÿ‡ท Des moments prรฉcieux en famille ๐Ÿค— dans la ville de Valldemossa. #summervibes #holiday #familytime #lifetime
Walking around #valldemossa  ๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒดโ˜€๏ธ Precious life time and great summer holidays. The city is one of my favorite place at #mallorca  with #soller  closed by to ride up and down and beautiful beaches also. ๐Ÿ‡ซ๐Ÿ‡ท Des moments prรฉcieux en famille ๐Ÿค— dans la ville de Valldemossa. #summervibes  #holiday  #familytime  #lifetime 
๐Ÿšด๐Ÿ’จ๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒดโ˜€๏ธ Cycling through #mallorca countryside with great friend and former jet ski World ๐ŸŒŽ Champion, Medhy Menad๐Ÿ’ฅ
๐Ÿ‡ซ๐Ÿ‡ทรงa va gicler dans les bosses!!! @sil_dxb @iseathlete @2xu_me #swim #bike #run #ironman #triathlon #training #fitness #fitfam #strava
๐Ÿšด๐Ÿ’จ๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒดโ˜€๏ธ Cycling through #mallorca  countryside with great friend and former jet ski World ๐ŸŒŽ Champion, Medhy Menad๐Ÿ’ฅ ๐Ÿ‡ซ๐Ÿ‡ทรงa va gicler dans les bosses!!! @sil_dxb @iseathlete @2xu_me #swim  #bike  #run  #ironman  #triathlon  #training  #fitness  #fitfam  #strava 
๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒดโ˜€๏ธ๐ŸŠ Pool party โœ… 2800m 
#swim #bike #run #majorca #ironman #triathlon #training #dreamplace #summer #triathlontraining #fitness #strength
Smiles from the island of #majorca ๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒด Session of the day completed ๐Ÿ’ฅ๐Ÿƒ๐Ÿป๐Ÿ’จโ˜€๏ธ๐Ÿ‡ซ๐Ÿ‡ท#ironman #vichy is coming !!! Training in nice place helps to finalize the prep. ๐Ÿ‡ซ๐Ÿ‡ทEntraรฎnement du jour terminรฉ โœ… maintenant direction la piscine ๐Ÿ˜Ž๐ŸŒดโ˜€๏ธ
#swim #bike #run #fitness #strength #dubaifit #triathlon #training #sea #portbluehotels #pollentia @sil_dxb @2xu_me @iseathlete
Smiles from the island of #majorca  ๐Ÿ‡ช๐Ÿ‡ธ๐ŸŒด Session of the day completed ๐Ÿ’ฅ๐Ÿƒ๐Ÿป๐Ÿ’จโ˜€๏ธ๐Ÿ‡ซ๐Ÿ‡ท#ironman  #vichy  is coming !!! Training in nice place helps to finalize the prep. ๐Ÿ‡ซ๐Ÿ‡ทEntraรฎnement du jour terminรฉ โœ… maintenant direction la piscine ๐Ÿ˜Ž๐ŸŒดโ˜€๏ธ #swim  #bike  #run  #fitness  #strength  #dubaifit  #triathlon  #training  #sea  #portbluehotels  #pollentia  @sil_dxb @2xu_me @iseathlete
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Stretching time with my personal physio! #physio #fitness #training #fitness #yoga #swim #bike #run #triathlon #ironman 
And a great study about stretching and performance. 
1๏ธโƒฃ Static stretching & proprioceptive neuromuscular facilitation induce small to moderate decrease in performance immediately after stretching.
2๏ธโƒฃ Greater performance deficits with >60sec than with <60sec static stretching per muscle group are observed. 
3๏ธโƒฃ Static stretching demonstrates a moderate performance benefits at longer muscle lengths.
4๏ธโƒฃ But most studies did not include post stretching dynamic activities & testing is performed an average 3-5 minutes after stretching. 
5๏ธโƒฃ When post stretching activities are included, no clear performance effect is observed. 
6๏ธโƒฃ Static stretching & proprioceptive neuromuscular facilitation stretching have no clear effect on injury. 
7๏ธโƒฃ All form of training induce range of motion improvements, typically lasting < 30 minutes. 
8๏ธโƒฃ โœ…๐Ÿ’ฅIn conclusion, stretching within a warm up that includes additional post stretching dynamic activity is recommended.
๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Stretching time with my personal physio! #physio  #fitness  #training  #fitness  #yoga  #swim  #bike  #run  #triathlon  #ironman  And a great study about stretching and performance. 1๏ธโƒฃ Static stretching & proprioceptive neuromuscular facilitation induce small to moderate decrease in performance immediately after stretching. 2๏ธโƒฃ Greater performance deficits with >60sec than with <60sec static stretching per muscle group are observed. 3๏ธโƒฃ Static stretching demonstrates a moderate performance benefits at longer muscle lengths. 4๏ธโƒฃ But most studies did not include post stretching dynamic activities & testing is performed an average 3-5 minutes after stretching. 5๏ธโƒฃ When post stretching activities are included, no clear performance effect is observed. 6๏ธโƒฃ Static stretching & proprioceptive neuromuscular facilitation stretching have no clear effect on injury. 7๏ธโƒฃ All form of training induce range of motion improvements, typically lasting < 30 minutes. 8๏ธโƒฃ โœ…๐Ÿ’ฅIn conclusion, stretching within a warm up that includes additional post stretching dynamic activity is recommended.
๐Ÿ’Family time at the Zoo ๐Ÿฆ#laboissieredudore Had great time and lot of fun with the little princess ๐Ÿ‘ธ
๐Ÿ‡ซ๐Ÿ‡ท super moment en famille et premier Zoo pour ma princesse ๐Ÿฏ
๐Ÿ’Family time at the Zoo ๐Ÿฆ#laboissieredudore  Had great time and lot of fun with the little princess ๐Ÿ‘ธ ๐Ÿ‡ซ๐Ÿ‡ท super moment en famille et premier Zoo pour ma princesse ๐Ÿฏ