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  • j_mike_sanders
    Mike Sanders
    @j_mike_sanders

Images by j_mike_sanders

Motivation Monday words of wisdom..."Don't be a bitch." Get out there and put that work in, you fuckin' savages. .
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#Monday #Motivation #mondaymotivation #fit #fitness #fitfam #fitlife #gym #gymrat #gymlife #healthylifestyle #fighter #fight #fightlife #strengthtraining #weightlifting #mma #bjj #boxing #kickboxing #muaythai #follow #military #veteran #AMERICA #BEER #BACON #FREEDOM #LIBERTY
Throwback to that time we grew mustaches and ruled Bartertown. This is also before today's legs training...when I was still able to walk without needing assistance. .
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#tbt #throwbackthursday #Throwback #thursday #military #AirForce #2011 #MadMax #mustache #flightline #Veteran #veterans #America #American #fit #fitlife #fitfam #fitness #muscle #fighter #fight #mma #train #training #deployment #USA #FREEDOM #GUNS #BACON #BEER
Throwback to that time in Chicago I had enough beer to think my pizza waiter was John C. Reilly...he wasn't...and he stole my sunglasses. .
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#tbt #throwbackthursday #throwback #thursday #Chicago #pizza #fitness #fit #training #train #gym #fitlife #fitfam #gymrat #gymlife #fightlife #fight #mma #boxing #kickboxing #muaythai #bjj #military #muscle #veterans #airforce #train #follow #gainz #AMERICA
When you're exhausted and want to give up, remember...you're ugly as fuck and have a shitty personality. You're going to need to be prepared to defend yourself against everyone that wants to kick your ass...make them regret it. .
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#humpday #Wednesday #gym #gymrat #fit #fitlife #fitness #fitfam #training #train #veteran #gymmotivation #MILITARY #muscles #strengthtraining #strength #AMERICA #gainz #BACON #healthy #lifting #mma #fight #fighter #fightlife #boxing #bjj #follow #muaythai
When you're exhausted and want to give up, remember...you're ugly as fuck and have a shitty personality. You're going to need to be prepared to defend yourself against everyone that wants to kick your ass...make them regret it. . . . . #humpday  #Wednesday  #gym  #gymrat  #fit  #fitlife  #fitness  #fitfam  #training  #train  #veteran  #gymmotivation  #MILITARY  #muscles  #strengthtraining  #strength  #AMERICA  #gainz  #BACON  #healthy  #lifting  #mma  #fight  #fighter  #fightlife  #boxing  #bjj  #follow  #muaythai 
Did you just assume my buoyancy? Silly Pennywise, I'll identify as whatever level of buoyancy I want. Fuck you. Go to the link in my bio and use GRAPHICTEE for 20% off!
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#Tuesday #gruntstyle #fitness #fitlife #fitfam #Halloween #fight #fighter #fridaythe13th #gymlife #gym #military #fit #veteran #veteranowned #it #AirForce #Army #Navy #MarineCorps #FREEDOM #BACON #BEER #GUNS #AMERICA #MERICA #USA #follow for more #deals!

@gruntstyle
Did you just assume my buoyancy? Silly Pennywise, I'll identify as whatever level of buoyancy I want. Fuck you. Go to the link in my bio and use GRAPHICTEE for 20% off! . . . . #Tuesday  #gruntstyle  #fitness  #fitlife  #fitfam  #Halloween  #fight  #fighter  #fridaythe13th  #gymlife  #gym  #military  #fit  #veteran  #veteranowned  #it  #AirForce  #Army  #Navy  #MarineCorps  #FREEDOM  #BACON  #BEER  #GUNS  #AMERICA  #MERICA  #USA  #follow  for more #deals ! @gruntstyle
Motivation Monday...I'm supporting the ladies and Team Boobies. Fuck you, cancer.
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#savethetatas #cancerawareness #Monday #Motivation #mondaymotivation #fit #fitness #fitfam #fitlife #gym #gymrat #gymlife #fighter #fight #fightlife #strengthtraining #weightlifting #mma #bjj #boxing #kickboxing #muaythai #follow #military #veteran #AMERICA #BEER #BACON #FREEDOM #LIBERTY
Do sharks complain about Mondays? No. They're up early, biting things, chasing shit, being scary - reminding everyone they're sharks and they have ZERO limitations and give ZERO fucks...be a shark...not a bitch.
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#Monday #Motivation #mondaymotivation #shark #fit #fitness #fitfam #fitlife #gym #gymrat #gymlife #fighter #fight #fightlife #strengthtraining #weightlifting #mma #bjj #boxing #kickboxing #muaythai #follow #military #veteran #AMERICA #BEER #BACON #FREEDOM #LIBERTY
Do sharks complain about Mondays? No. They're up early, biting things, chasing shit, being scary - reminding everyone they're sharks and they have ZERO limitations and give ZERO fucks...be a shark...not a bitch. . . . . #Monday  #Motivation  #mondaymotivation  #shark  #fit  #fitness  #fitfam  #fitlife  #gym  #gymrat  #gymlife  #fighter  #fight  #fightlife  #strengthtraining  #weightlifting  #mma  #bjj  #boxing  #kickboxing  #muaythai  #follow  #military  #veteran  #AMERICA  #BEER  #BACON  #FREEDOM  #LIBERTY 
Lazy Sunday pour over...first I drink the coffee, then I do the stuff. Check out the @ninjanarwhalcoffeecompany link in my bio and use promo code MIKEHATESMORNINGS for 10% off!
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#sunday #brew #Coffee #Coffeetime #Coffeeaddict #Coffeelover #ButFirstCoffee #Coffeelove #CoffeeIsLife #Coffeebreak #Coffeebean #Coffeeoftheday #CaffeineAddict #CoffeeShots #ILoveCoffee
#Instacoffee #Javachip #fitfam #fitness #fight #fighter #fightlife #gym #gymrat #CAFFEINE #GUNS #FREEDOM #USA #AMERICA
Lazy Sunday pour over...first I drink the coffee, then I do the stuff. Check out the @ninjanarwhalcoffeecompany link in my bio and use promo code MIKEHATESMORNINGS for 10% off! . . . . #sunday  #brew  #Coffee  #Coffeetime  #Coffeeaddict  #Coffeelover  #ButFirstCoffee  #Coffeelove  #CoffeeIsLife  #Coffeebreak  #Coffeebean  #Coffeeoftheday  #CaffeineAddict  #CoffeeShots  #ILoveCoffee  #Instacoffee  #Javachip  #fitfam  #fitness  #fight  #fighter  #fightlife  #gym  #gymrat  #CAFFEINE  #GUNS  #FREEDOM  #USA  #AMERICA 
Bourbon...golf darts...laser tag?! WTF are you waiting for? Get your tickets NOW!
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#gruntfest #gruntstyleevents #windycitywildcard #gruntstyle #fitness #fitlife #fitfam #tee #tanktop #fight #fighter #fightlife #gymlife #gym #military #fit #veteran #mma #AirForce #Army #Navy #MarineCorps #FREEDOM #BACON #BEER #GUNS #AMERICA #MERICA #USA #follow
No shirt, no shoes, no problem. Except at Chipotle. They will kick you straight the fuck out for those kinda shenanigans. .
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#flexfriday #flex #friday #fitness #fit #training #train #gym #fitlife #fitfam #gymlife #fightlife #fight #fighter #mma #fighting #trainhard #boxing #kickboxing #muaythai #bjj #wrestling #military #muscle #veterans #airforce #follow for #diet tips and #training advice!
Throwback to that time I was a cop on TV. A ridiculous amount of work and coordinating goes into background extras. They spent 3 hours perfecting my "cop image" so the viewers could see the back of my head for 0.7 seconds. .
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#tbt #throwbackthursday #Throwback #thursday #flashback #acting #police #2014 #Atlanta #filming #Veteran #veterans # military #America #American #fit #fitlife #fitfam #fitness #muscle #fighter #fight #mma #train #training #USA #FREEDOM #GUNS #BACON #BEER
Throwback to that time I was a cop on TV. A ridiculous amount of work and coordinating goes into background extras. They spent 3 hours perfecting my "cop image" so the viewers could see the back of my head for 0.7 seconds. . . . . #tbt  #throwbackthursday  #Throwback  #thursday  #flashback  #acting  #police  #2014  #Atlanta  #filming  #Veteran  #veterans  # military #America  #American  #fit  #fitlife  #fitfam  #fitness  #muscle  #fighter  #fight  #mma  #train  #training  #USA  #FREEDOM  #GUNS  #BACON  #BEER 
The only thing better than waking up to the smell of fresh roasted coffee being brewed, is opening your mailbox expecting bills and it's FRESH ROASTED COFFEE delivered to your house! Go to the link in my bio and use promo code MIKEHATESMORNINGS for 10% off Ninja Narwhal Coffee! Join the Guild!
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#Wednesday #brew #Coffee #Coffeetime #Coffeeaddict #Coffeelover #ButFirstCoffee #Coffeelove #CoffeeIsLife #Coffeebreak #Coffeebean #Coffeeoftheday #CaffeineAddict #CoffeeShots #ILoveCoffee
#Instacoffee #Javachip #fitfam #fitness #fight #fighter #fightlife #gym #gymrat #CAFFEINE #GUNS #FREEDOM #USA #AMERICA
The only thing better than waking up to the smell of fresh roasted coffee being brewed, is opening your mailbox expecting bills and it's FRESH ROASTED COFFEE delivered to your house! Go to the link in my bio and use promo code MIKEHATESMORNINGS for 10% off Ninja Narwhal Coffee! Join the Guild! . . . . #Wednesday  #brew  #Coffee  #Coffeetime  #Coffeeaddict  #Coffeelover  #ButFirstCoffee  #Coffeelove  #CoffeeIsLife  #Coffeebreak  #Coffeebean  #Coffeeoftheday  #CaffeineAddict  #CoffeeShots  #ILoveCoffee  #Instacoffee  #Javachip  #fitfam  #fitness  #fight  #fighter  #fightlife  #gym  #gymrat  #CAFFEINE  #GUNS  #FREEDOM  #USA  #AMERICA 
Fuck whacha heard...Wednesday is PUMP DAY! Go to the link in my bio and use promo code GRAPHICTEE for 20% off bad ass Grunt Style apparel!
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#humpday #Wednesday #pump #gym #gymrat #fit #fitlife #fitness #fitfam #training #train #veteran #gymmotivation #MILITARY #muscles #strengthtraining #strength #AMERICA #gainz #BACON #healthy #lifting #mma #fight #fighter #fightlife #boxing #bjj  #follow for more deals!
Free custom shirt with general admission tickets! Get your tickets before prices go up! .
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#gruntfest #gruntstyleevents #windycitywildcard #gruntstyle #fitness #fitlife #fitfam #Illinois #Chicago #fight #fighter #fightlife #gymlife #gym #military #fit #veteran #mma #AirForce #Army #Navy #MarineCorps #FREEDOM #BACON #BEER #GUNS #AMERICA #MERICA #USA #follow
It's been 10 years today since cancer claimed the life of my closest friend, Jason "Tek" Eller. My thoughts, prayers, and support go out to those dealing with this merciless disease...it's cancer awareness month....FUCK YOU, cancer.
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#fuckyou #cancer #cancersucks #fitness #fit #training #train #gym #fitlife #fitfam #gymlife #gymrat #fightlife #fight #fighter #mma #trainhard #fighteasy #boxing #kickboxing #muaythai #bjj #wrestling #military #muscle #veterans #airforce #follow #gruntstyle
It's been 10 years today since cancer claimed the life of my closest friend, Jason "Tek" Eller. My thoughts, prayers, and support go out to those dealing with this merciless disease...it's cancer awareness month....FUCK YOU, cancer. . . . . #fuckyou  #cancer  #cancersucks  #fitness  #fit  #training  #train  #gym  #fitlife  #fitfam  #gymlife  #gymrat  #fightlife  #fight  #fighter  #mma  #trainhard  #fighteasy  #boxing  #kickboxing  #muaythai  #bjj  #wrestling  #military  #muscle  #veterans  #airforce  #follow  #gruntstyle 
Whiskey helps ME appreciate the smaller things in life...like shot glasses...go to the link in my bio and use GRAPHICTEE for 20% off...if you order in the next hour and 20 minutes on my link, use WINTERISCOMING for 25% off!
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#gruntstyle #fitness #fitlife #fitfam #tee #fight #fighter #fightlife #gymlife #gym #military #fit #veteran #veteranowned #madeinAmerica #AirForce #Army #Navy #MarineCorps #FREEDOM #BACON #BEER #GUNS #AMERICA #MERICA #USA #follow for more #deals!

@gruntstyle
Whiskey helps ME appreciate the smaller things in life...like shot glasses...go to the link in my bio and use GRAPHICTEE for 20% off...if you order in the next hour and 20 minutes on my link, use WINTERISCOMING for 25% off! . . . . #gruntstyle  #fitness  #fitlife  #fitfam  #tee  #fight  #fighter  #fightlife  #gymlife  #gym  #military  #fit  #veteran  #veteranowned  #madeinAmerica  #AirForce  #Army  #Navy  #MarineCorps  #FREEDOM  #BACON  #BEER  #GUNS  #AMERICA  #MERICA  #USA  #follow  for more #deals ! @gruntstyle