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  • j_peade_fitness
    Juzzy
    @j_peade_fitness

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5 days to go! 
Holiday come at me surf and sand and Christmas with the family.

Gold coast see you soon ❀

#sand #beach
5 days to go! Holiday come at me surf and sand and Christmas with the family. Gold coast see you soon ❀ #sand  #beach 
Massive shout out to @blochauscanberra mean set up guysπŸ‘Œ

Will be back out again soon with some chalk this time πŸ’ͺ

Defitnalty a must do @visitcanberra, great for a weekend activity 😊

#rockclimbing #rockclimbingwall #tough #challenging #canberra #visitcanberra
Nothing comes easy!

#hardwork #consistencyiskey
@ninjawarriorau it could have been fun 😜 maybe next year.

@blochauscanberra love the venue, and look forwad to my next visit 🀘

#ninjawarriorau #blochauscanberra #rockclimbing #matrix
This is what I do between sets πŸ‘

Muck around on the bars, and see if I can improve my movement's and transitions. 
#calisthenicscommunity #rawcalisthenics
How was your weekend? 
More to come, so stay stuned 🀘

@mads_hardgrave what an amazing weekend 😊

#adventures #youtubechannel #comingsoon #ebook #goprohero6  #beach #sun #sand #ocean #2018 #personaltrainers #newbuisness #online #excitingtimes #strength #conditioning #nutritionist #calisthenicscommunity #beachy #happy #love
Fridays session βœ‹

4 rounds
10 x chin ups  weighted 15kg
10 x DB chest press 30kgs

4 rounds
15 sec Lsit hold
10x KB deads
10x KB rack squats

#functional #quickandeasy
Fridays session βœ‹ 4 rounds 10 x chin ups weighted 15kg 10 x DB chest press 30kgs 4 rounds 15 sec Lsit hold 10x KB deads 10x KB rack squats #functional  #quickandeasy 
Just a causl pistol squat before a feast at @thecommons_au

Now I feel like a blimp πŸ’ͺ

#canberra #food #foodfestival #eatmyweightinfood #thursdayfun
Todays session 🀘

5 rounds 
10 x front racks squats
45 secs row 1500 cal/hour

5 rounds
10 x deads 
20 secs row for 8-12 calories 
#squats #deads #deathbyrower
Todays session 🀘 5 rounds 10 x front racks squats 45 secs row 1500 cal/hour 5 rounds 10 x deads 20 secs row for 8-12 calories #squats  #deads  #deathbyrower 
Monday thats a wrap! 
Do what you love and not what you hate 🀘

#f45 #f45training
Monday thats a wrap! Do what you love and not what you hate 🀘 #f45  #f45training 
Still along way to go I feel, need to come for a visit @philgymnastics 
Mobility and flexability is my weakness. 
#handstand #skyline #rooftops
Still along way to go I feel, need to come for a visit @philgymnastics Mobility and flexability is my weakness. #handstand  #skyline  #rooftops 
Got hops ☝️ And finsihed with a nice little clean burpee combo πŸ‘πŸ’ͺ #wod #boxjumps #whitemancantjump