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  • j_peade_fitness
    Juzzy
    @j_peade_fitness

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Got bored while getting some sun! 
So I got my hops on 🤘

#rooftop #boxjump
Got bored while getting some sun! So I got my hops on 🤘 #rooftop  #boxjump 
Just a little snippet of todays session.

Massive shout out to @rodeomike5 for making the SB kettle bell flips look easy, that shits hard on the swiss ball bro 🤣

#calisthenics #swissball #balanced #kettlebell #flips #handstands #reverse #f45 #f45training #bodyweighttraining #wco #training #lululemon #acro  #handstand #calisthenicscommunity #hunpday #lifestyle  #calisthenicsmovement #goal  #health #fitness #fitnation #fitnessaddict #canberra #fitspo  #motivation #lifestyle #strength  #fitnation #personaltrainer #core
Just a little snippet of todays session. Massive shout out to @rodeomike5 for making the SB kettle bell flips look easy, that shits hard on the swiss ball bro 🤣 #calisthenics  #swissball  #balanced  #kettlebell  #flips  #handstands  #reverse  #f45  #f45training  #bodyweighttraining  #wco  #training  #lululemon  #acro  #handstand  #calisthenicscommunity  #hunpday  #lifestyle   #calisthenicsmovement  #goal   #health  #fitness  #fitnation  #fitnessaddict  #canberra  #fitspo   #motivation  #lifestyle  #strength   #fitnation  #personaltrainer  #core 
Throw back to about 3 months ago. 
I am looking forward to trying this movement again soon, lets see if it is a better reverse roll into handstand walk 🙈 .
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#calisthenics #reverseroll #rawcalisthenics #hanstandwalk #handstands #bodyweighttraining #fitnessvideos #trynewthings #training #lululemon #acro #yoga #yogi #strongisthenewskinny #calisthenicscommunity #tuesdaymotivation #lifestyle  #calisthenicsmovement #goal  #health #fitness #fitnation #fitnessaddict #canberra #fitspo  #motivation #mentalhealth #strength  #fitnation #personaltrainer #core
Throw back to about 3 months ago. I am looking forward to trying this movement again soon, lets see if it is a better reverse roll into handstand walk 🙈 . . . . . . . . #calisthenics  #reverseroll  #rawcalisthenics  #hanstandwalk  #handstands  #bodyweighttraining  #fitnessvideos  #trynewthings  #training  #lululemon  #acro  #yoga  #yogi  #strongisthenewskinny  #calisthenicscommunity  #tuesdaymotivation  #lifestyle   #calisthenicsmovement  #goal   #health  #fitness  #fitnation  #fitnessaddict  #canberra  #fitspo   #motivation  #mentalhealth  #strength   #fitnation  #personaltrainer  #core 
Body weight work session, core focused today! 
Hard work pays off, do the work and reap the rewards. .
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#calisthenics #fitnessislife #fitnessinspiration #frontlever #lever #strongisthenewskinny
Practice!

How I learn.  Watch others, muscle engagement, movement patterns , learn by watching my technique and then correct the form. 
We all have our own ways in learning, in all aspects of life, a strong mind and the will to learn, out ways the doubts you may have of your ability.

Love my @stancesocks 👍❤
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#calisthenics #rawcalisthenics #fitnessinspiration #strongisthenewskinny #fitness #fitnesscoach  #fitsperation #workoutoftheday
#elbowlever #planche #lsit #bodyweighttraining #wco #inspiration #training #lululemon #stancesocks #calisthenicsmovement #goal  #health #fitness #canberra #motivation #lifestyle #strength  #fitnation #personaltrainer #core
Practice! How I learn. Watch others, muscle engagement, movement patterns , learn by watching my technique and then correct the form. We all have our own ways in learning, in all aspects of life, a strong mind and the will to learn, out ways the doubts you may have of your ability. Love my @stancesocks 👍❤ . . . . . . . . . . #calisthenics  #rawcalisthenics  #fitnessinspiration  #strongisthenewskinny  #fitness  #fitnesscoach  #fitsperation  #workoutoftheday  #elbowlever  #planche  #lsit  #bodyweighttraining  #wco  #inspiration  #training  #lululemon  #stancesocks  #calisthenicsmovement  #goal   #health  #fitness  #canberra  #motivation  #lifestyle  #strength   #fitnation  #personaltrainer  #core 
Real Talk!

Always remeber the journey. 
Trust in yourself, there will always be bumpy roads, but each bump creates a stronger and better you.
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#realtalk #mentalhealth #happy #sun #recharge #youtime #beliefs #grattitude #goals #humble #journeys #learnt #mistakes #notimeforbullshit  #mobility #canberra #wright #canyouevenhandstand  #rawcalisthenics  #fitness #fitnesscoach #fitspo #fitsperation  #fitspiration
Back on the oly bar today for rhe first time in along time, did some cali work before hand and then finsihed with this combo.

3r x 3r x 12 sets.
Breakdown:
Cleans x 3 - Hang cleans x 3 for 12 sets.
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#f45 #gymaddicts #olympicbar #cleans #hangclean #mobility #foamroller #skills #hspu #motivator #backdayworkout #rawcalisthenics #lifting  #instagramfitness #legs #back  #workoutvideos # #fitnessvideos#gymnastics #flexability #fitnessinspiration #strongisthenewskinny #fitness #fitnesscoach #fitspo  #workoutoftheday
Back on the oly bar today for rhe first time in along time, did some cali work before hand and then finsihed with this combo. 3r x 3r x 12 sets. Breakdown: Cleans x 3 - Hang cleans x 3 for 12 sets. . . . . . . . . . . . #f45  #gymaddicts  #olympicbar  #cleans  #hangclean  #mobility  #foamroller  #skills  #hspu  #motivator  #backdayworkout  #rawcalisthenics  #lifting  #instagramfitness  #legs  #back  #workoutvideos  # #fitnessvideos #gymnastics  #flexability  #fitnessinspiration  #strongisthenewskinny  #fitness  #fitnesscoach  #fitspo  #workoutoftheday 
Shoulder stands are getting a little easier each time.

The strength that this simple exercise takes is crazy. 
Has anyone got some tips on how to get into handstand from this position?
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#gymnasticsbodies #handbalance #mobility #shoulderstands #suggestions #inverted  #invert #rooftop #sun #canyouevenhandstand #yoga #rawcalisthenics #headstands #bluesky #saturday  #handstandpress #gymnastics #flexability #calisthenics #strongisthenewskinny #bendy #bodyweightworkout #sunday #workoutoftheday  #shoulderstand
Shoulder stands are getting a little easier each time. The strength that this simple exercise takes is crazy. Has anyone got some tips on how to get into handstand from this position? . . . . . . . #gymnasticsbodies  #handbalance  #mobility  #shoulderstands  #suggestions  #inverted  #invert  #rooftop  #sun  #canyouevenhandstand  #yoga  #rawcalisthenics  #headstands  #bluesky  #saturday  #handstandpress  #gymnastics  #flexability  #calisthenics  #strongisthenewskinny  #bendy  #bodyweightworkout  #sunday  #workoutoftheday  #shoulderstand 
Barbell lunges! 
Its so important to develop good mechanics and movement patterns early on when your first start your weight training. Bad habbits and shit form will only do 1 thing, cause injury ☝️ I have been lucky enough to have some great mentors from an early age, and love that I can give back on a day to day basis from the education that I have recieved. .
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#fitness #coach #mentors #education #basics #values #teach #foamrolling #recovery #personaltrainer #legs #functionality #help #educate #calisthenics #fitnessislife #myofibril #strongisthenewskinny #fitnesscoach #fitsperation  #fitspiration #gymaddict #rawcalisthenics #mobility #fitnessvideos #flexability
Barbell lunges! Its so important to develop good mechanics and movement patterns early on when your first start your weight training. Bad habbits and shit form will only do 1 thing, cause injury ☝️ I have been lucky enough to have some great mentors from an early age, and love that I can give back on a day to day basis from the education that I have recieved. . . . . . . . . #fitness  #coach  #mentors  #education  #basics  #values  #teach  #foamrolling  #recovery  #personaltrainer  #legs  #functionality  #help  #educate  #calisthenics  #fitnessislife  #myofibril  #strongisthenewskinny  #fitnesscoach  #fitsperation  #fitspiration  #gymaddict  #rawcalisthenics  #mobility  #fitnessvideos  #flexability 
Weighted muscle ups, felt good today and the shoulder held strong 💥

The feeling and the endorphins you get from training can make a day that may not be great, 10x better, who also gets this same feeling?
Weighted muscle ups, felt good today and the shoulder held strong 💥 The feeling and the endorphins you get from training can make a day that may not be great, 10x better, who also gets this same feeling?
Can not wait to start back to proper training, had a muck around with some levers felt ok 🙈. Injurys suck, but time to see if the shoulder is ready to go, or if I need more rehab. .
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#calisthenics #fitnessislife #fitnessinspiration #strongisthenewskinny #bodyweightworkout  #fitness #fitnesscoach #fitsperation #alphamale #fitspiration  #workoutoftheday  #gymnasticsbodies #handbalance #gymaddict  #mobility #elbowlever #sideon #canyouevenhandstand #skills #rawcalisthenics #instagramfitness #fitnessvideos #flexability
Can not wait to start back to proper training, had a muck around with some levers felt ok 🙈. Injurys suck, but time to see if the shoulder is ready to go, or if I need more rehab. . . . . . . . . . . . . . . . . #calisthenics  #fitnessislife  #fitnessinspiration  #strongisthenewskinny  #bodyweightworkout  #fitness  #fitnesscoach  #fitsperation  #alphamale  #fitspiration  #workoutoftheday  #gymnasticsbodies  #handbalance  #gymaddict  #mobility  #elbowlever  #sideon  #canyouevenhandstand  #skills  #rawcalisthenics  #instagramfitness  #fitnessvideos  #flexability 
I cleary needed food @mads_hardgrave 🤣

What a great weekend away.
I cleary needed food @mads_hardgrave 🤣 What a great weekend away.
After a good chest session, I finished the day of with some push up variations.

Not pretty but a fun way to finish the day 👌🤙 #tuesday #funday #chest #calisthenicscommunity
Hardest thing I have tried to date being inverted on an Olympic bar! 
Comment below if you want to give it a try 🤙🙈
Hardest thing I have tried to date being inverted on an Olympic bar! Comment below if you want to give it a try 🤙🙈
Handstand straddle!

First time trying this, was alot easier then I thought, but have a long way to go with flexibility.

Always enjoy a challenege🤙
Handstand straddle! First time trying this, was alot easier then I thought, but have a long way to go with flexibility. Always enjoy a challenege🤙
Having a Jam on a Tuesday!

Not much to say about it, but all self taught 🙈
Having a Jam on a Tuesday! Not much to say about it, but all self taught 🙈