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  • jay_marsh_fitness
    FITNESS & HEALTH PROFESSIONAL
    @jay_marsh_fitness

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|| GETTING IT DONE || _______
Tonight's calling was the 'old school' garage workout
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✔️ no equipment required just some creativity & hard work
_______
✔️body weight moves & high reps #calfraises
|| GETTING IT DONE || _______ Tonight's calling was the 'old school' garage workout _______ ✔️ no equipment required just some creativity & hard work _______ ✔️body weight moves & high reps #calfraises 
|| REST-PAUSE TRAINING || _______
Is a technique where you break down one set into numerous mini-sets, with 10-15 secs rests in between
________
✔️resting or taking a 10-15 second pause between each rep can assist in an increase in strength & muscle hypertrophy 
_______
✔️this technique helps fatigue the muscle fibres & can also help break through challenging strength & growth plateaus
|| REST-PAUSE TRAINING || _______ Is a technique where you break down one set into numerous mini-sets, with 10-15 secs rests in between ________ ✔️resting or taking a 10-15 second pause between each rep can assist in an increase in strength & muscle hypertrophy _______ ✔️this technique helps fatigue the muscle fibres & can also help break through challenging strength & growth plateaus
|| MONDAY MORNING || _____
Coffee & planning to kick start the week
|| MONDAY MORNING || _____ Coffee & planning to kick start the week
|| WEIGHT ME UP || _______
Outdoor workouts have become much more challenging & interesting since using the @alphafit_aus weighted vest 
______
✔️This baby holds up to 30kg of weight & definitely puts a new spin on pull ups & chin ups
|| WEIGHT ME UP || _______ Outdoor workouts have become much more challenging & interesting since using the @alphafit_aus weighted vest ______ ✔️This baby holds up to 30kg of weight & definitely puts a new spin on pull ups & chin ups
|| SPRINT WORKOUT || _______
Find an oval or running track & give this workout a go
✔️sprints performed on every minute
✔️no. of sprints & intensity can be adjusted depending on your goals & fitness level
✔️total workout time including warm up 35mins
|| SPRINT WORKOUT || _______ Find an oval or running track & give this workout a go ✔️sprints performed on every minute ✔️no. of sprints & intensity can be adjusted depending on your goals & fitness level ✔️total workout time including warm up 35mins
|| ACAI BOWL || _____
Done @thetradesmancafe style #delicious
|| ACAI BOWL || _____ Done @thetradesmancafe style #delicious 
|| NO DUMMY NO DRAMAS || ______
Watch me put my big toe in my mouth! 
Baby Jai showing off his flexibility 👶
|| NO DUMMY NO DRAMAS || ______ Watch me put my big toe in my mouth! Baby Jai showing off his flexibility 👶
|| HILL RUNNING || ______

hill work can potentially result in an increase in leg strength, better running economy & improved aerobic capacity
_____
✔️It burns more calories compared to running on a flat surface
_____
✔️Increase in endurance
_____
✔️increase in speed
_____

including hill training in to your program will greatly assist with any regular flat surface runs
|| HILL RUNNING || ______ hill work can potentially result in an increase in leg strength, better running economy & improved aerobic capacity _____ ✔️It burns more calories compared to running on a flat surface _____ ✔️Increase in endurance _____ ✔️increase in speed _____ including hill training in to your program will greatly assist with any regular flat surface runs
|| MY KIND OF DINING OUT|| ____
Vegetarian breakfast from #theavenuefoodstore 
Always a favourite!
|| MY KIND OF DINING OUT|| ____ Vegetarian breakfast from #theavenuefoodstore  Always a favourite!
|| AMAZING PROGRESSION || @livvythompson_ 
So impressed with Livvy's progression & how much stronger she has become in the last 6 months ____
Her dedication, consistency & determination has been the key 🔑👏
|| AMAZING PROGRESSION || @livvythompson_ So impressed with Livvy's progression & how much stronger she has become in the last 6 months ____ Her dedication, consistency & determination has been the key 🔑👏
|| CHEST & TRI WORKOUT || _____
This workout focuses on pyramid training with weight increasing & reps decreasing each set
______
✔️sets, reps & intensity can be adjusted depending on your goals & fitness level
______
✔️when performing chest exercises focus on pushing the weight through the chest by squeezing the shoulder blades, raising the chest & tightening the upper back 
______
✔️total workout time 45 mins
|| CHEST & TRI WORKOUT || _____ This workout focuses on pyramid training with weight increasing & reps decreasing each set ______ ✔️sets, reps & intensity can be adjusted depending on your goals & fitness level ______ ✔️when performing chest exercises focus on pushing the weight through the chest by squeezing the shoulder blades, raising the chest & tightening the upper back ______ ✔️total workout time 45 mins
|| ACAI BOWL || ______
Maybe a slight addiction going on! 
______
Trying to sample as many different bowls as I can 😋
|| ACAI BOWL || ______ Maybe a slight addiction going on! ______ Trying to sample as many different bowls as I can 😋