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  • jaysketojourney
    Jay's Keto Journey
    @jaysketojourney

Images by jaysketojourney

Keto crackers anyone? Made out of left-over keso de bola and almond flour. crunchiness! 
#ketophilippines #ketofamph #ketoph #ketogenicph #ketogenicsph #lchf #lchfdiet #ketopinoy #ketoWOE
Sorry guys. Looks horrible in a way but I had to share this though. Week 1 and week 16, 40lbs later and from 38-inch waistline to 32/33. Not bad yeah! Sometimes I feel aweful looking at my former me. What have I done??? 😬

#ketoworks #ketoWOE #ketophilippines #ketoph #ketofamph #ketogenicph #ketogenicweightloss #ketogenic #ketoprogress #ketotransformations #ketotransformation #ketosis #nsv
Thank you #ketofam for an awesome journey with you the past four months. it's been great so far. I look forward for more this year and live a healthier lifestyle! 
#ketoworks #ketofamph #ketoph #ketogenicph #ketophilippines #ketogenicweightloss #ketogenic #lchfdiet #lchf #2017bestnine
Cheesecake anyone? Happy New Year! ☺️ #ketophilippines #ketofamph #ketoph #ketogenicph #ketogenicweightloss #lchfdiet #lchf
Merry Christmas and an awesome New Year #ketofam!
Merry Christmas and an awesome New Year #ketofam !
Three months and 34lbs gone forever, I am OBESE no more. It's been a ride but it's all worth it. I now look forward for the next month. This is awesomeness.

Thank you #ketofam for the inspiration. I don't post as much lately but I got some inspiration from all of you!

#keto #ketophilippines #ketoph #ketogenicph #ketofamph #ketogenicweightloss #ketopinoy #lchfdiet #lchf
This is my 11 weeks #ketoprogress. 30 lbs gone but please don't get me wrong. Still not much as I am still obese at this moment but I am 4 lbs away to kicking it forever! There is hope indeed! πŸ’ͺ

#ketophilippines #ketoph #ketofamph #ketogenicph #ketogenicweightloss #ketogenic #ketosis #myketotransformation  #ketotransformation #transformationtuesday #ketopinoy #lchfdiet #lchf #kcko @ketotransformations
It's been a while... Been stressed out at work lately and it's keeping me away from IG.

Still taking these drugs. I just hope I'll be taking in less in the near future. #kcko!

#ketophilippines #ketoph #keto #ketogenicph #ketogenic #ketofamph #lchfdiet #lchf #ketopinoy
This Kimchi Bacon Caulirice by @gourmetgypsy is heaven! 😍

#ketophilippines #ketoph #ketofamph #ketogenicph #ketogenicweightloss #ketogenicdiet #ketowoe #ketopinoy #lchf #lchfdiet
Weight loss journey doesn't mean it's a straight downhill ride. There are boulders alomg the way. Just keep on going and always trust yourself even if others do not. Remember, It's not a race and it won't be a race. #notetoself 
This is my 2-month journey. I'm excited what's in store for me in the next month. 😊

#ketophilippines #ketoph #ketoprogress #ketofamph #ketofam #ketogenicweightloss #ketogenicph #ketogenic #ketopinoy #ketoprogress #lchfdiet #lchf
I start my week 9 of this #ketogenicdiet today, five more days and I'll be on my third month already! wohooo! Never been on a diet for more than a month before. 😁

So yeah, I shed 23.2 lbs (10.5kgs) for good in less than two months! This may not be a lot but it's really a huge one for me. So, I'm going to kick myself out of obesity in a few weeks hopefully. I was told that I need to be at 178-lb level. So 178 it is!

#ketophilippines #ketoph #ketoprogress #ketosis #ketogenicph #ketogenic #ketogenicweightloss #eatfatforfuel #lchfdiet #lchf #ketopinoy #ketofamph #ketofam #eatfattolosefat
I start my week 9 of this #ketogenicdiet  today, five more days and I'll be on my third month already! wohooo! Never been on a diet for more than a month before. 😁 So yeah, I shed 23.2 lbs (10.5kgs) for good in less than two months! This may not be a lot but it's really a huge one for me. So, I'm going to kick myself out of obesity in a few weeks hopefully. I was told that I need to be at 178-lb level. So 178 it is! #ketophilippines  #ketoph  #ketoprogress  #ketosis  #ketogenicph  #ketogenic  #ketogenicweightloss  #eatfatforfuel  #lchfdiet  #lchf  #ketopinoy  #ketofamph  #ketofam  #eatfattolosefat 
This is my first Home made Cold Brew and now I won't be buying from those coffee shops anymore! 😊

#ketofamph #keto #ketophilippines #ketoph #ketogenicph #ketogenicweightloss #ketocoffee #lchfdiet #lchf #ketopinoy
My wife and I used to collect @starbucksph planners every year just for the sake of collecting it. There were years that we were able to claim about four planners a season... until last year when we realised that collecting planners isn't doing any good for our health and we're not even using these anyway... So we stopped.

I was given a sticker sheet today. 18 stickers to fill-on and half of those are sugar-loaded Christmas blends. I'm not really sure if I can fill them up considering we're into sugar-free drinks. 😁

#ketophilippines #ketoph #ketogenicweightloss #ketogenic #ketofamph #keto #ketogenicph #lchf #lchfdiet #ketopinoy
My wife and I used to collect @starbucksph planners every year just for the sake of collecting it. There were years that we were able to claim about four planners a season... until last year when we realised that collecting planners isn't doing any good for our health and we're not even using these anyway... So we stopped. I was given a sticker sheet today. 18 stickers to fill-on and half of those are sugar-loaded Christmas blends. I'm not really sure if I can fill them up considering we're into sugar-free drinks. 😁 #ketophilippines  #ketoph  #ketogenicweightloss  #ketogenic  #ketofamph  #keto  #ketogenicph  #lchf  #lchfdiet  #ketopinoy 
My espresso machine was sitting inside its box for about two years now. I just realised I have one when I was looking for some ground coffee for my bpc. So here's an espresso bpc for a rainy and quite cold afternoon while playing some guitar tunes. 😬
My espresso machine was sitting inside its box for about two years now. I just realised I have one when I was looking for some ground coffee for my bpc. So here's an espresso bpc for a rainy and quite cold afternoon while playing some guitar tunes. 😬
Had about 3km walk-jog this morning and I'm going to dip in a bit! So missed this pool! Weather is cool and I'm sure the water is way cooler up here. 😬
Had about 3km walk-jog this morning and I'm going to dip in a bit! So missed this pool! Weather is cool and I'm sure the water is way cooler up here. 😬
Good morning everyone. Today ends my 7th week of my cheat-free #ketojourney. So far, I shed about 20lbs of fat forever. Already using size L shirts that had been sitting around my cabinet for years and my size 34 jeans comfortably fits onme already! 
So here's to celebrate a few gains for me! A creamy Egg BPC before hitting the road! Again, thanking my IG #ketofam for all the inspiration I get every single day since day 1.

#keto #ketoph #ketophilippines #ketogenic #ketogenicdiet #lchf #ketosis #ketogenicweightloss #ketoprogress #ketopinoy
Good morning everyone. Today ends my 7th week of my cheat-free #ketojourney . So far, I shed about 20lbs of fat forever. Already using size L shirts that had been sitting around my cabinet for years and my size 34 jeans comfortably fits onme already! So here's to celebrate a few gains for me! A creamy Egg BPC before hitting the road! Again, thanking my IG #ketofam  for all the inspiration I get every single day since day 1. #keto  #ketoph  #ketophilippines  #ketogenic  #ketogenicdiet  #lchf  #ketosis  #ketogenicweightloss  #ketoprogress  #ketopinoy 
Celebrating my wife's 36th (yeah, still 36) birthday #keto way. I wish her all the best in life.

@ellahlalah, I love you heaps! Here's hoping for healthier years ahead! 😍
Celebrating my wife's 36th (yeah, still 36) birthday #keto  way. I wish her all the best in life. @ellahlalah, I love you heaps! Here's hoping for healthier years ahead! 😍
When I started this #keto journey, some friends questioned the effectiveness of this way of eating. And yes, even my wife was telling me that what I am doing is wrong. But she is supportive of what I am doing though. I remember I told her that I am doing this because this could be my only chance and I am doing this for myself and not for others.

And yes, I felt a little vindicated now. It works and I look forward to what's in store for me in doing this. ☺️ #ketophilippines #ketoph #ketogenicweightloss #ketogenic #ketofamph #ketopinoy #lchfdiet #lchf #fitinspiration #fitmotivation
When I started this #keto  journey, some friends questioned the effectiveness of this way of eating. And yes, even my wife was telling me that what I am doing is wrong. But she is supportive of what I am doing though. I remember I told her that I am doing this because this could be my only chance and I am doing this for myself and not for others. And yes, I felt a little vindicated now. It works and I look forward to what's in store for me in doing this. ☺️ #ketophilippines  #ketoph  #ketogenicweightloss  #ketogenic  #ketofamph  #ketopinoy  #lchfdiet  #lchf  #fitinspiration  #fitmotivation