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  • jenferruggia
    Jen Ferruggia
    @jenferruggia

Images by jenferruggia

Happy Thanksgiving everyone! Hope you all have an amazing day with family and friends.πŸ’œπŸ™πŸΌ #renegadestrong #thanksgiving
Happy Thanksgiving everyone! Hope you all have an amazing day with family and friends.πŸ’œπŸ™πŸΌ #renegadestrong  #thanksgiving 
Meatza night πŸ‘…πŸ•πŸ₯— (@panoramameats )
Meatza night πŸ‘…πŸ•πŸ₯— (@panoramameats )
Monday workout mood was this 15 min DB circuit using the @mbslingshot around the knees for extra resistance. Pick a pair of dumbbells that will work best. Do DB glute bridges to front squats with overhead presses to RDLs with rows to renegade row pushups, 8-10 reps each, as many rounds as possible with little to no rest for 15 min.πŸ˜“ Fueled by @caffeineandkilos πŸ”₯πŸ”₯ Give it a try and let me know what you think.πŸ’ͺ🏼 #dumbbellworkout #circuittraining
Monday workout mood was this 15 min DB circuit using the @mbslingshot around the knees for extra resistance. Pick a pair of dumbbells that will work best. Do DB glute bridges to front squats with overhead presses to RDLs with rows to renegade row pushups, 8-10 reps each, as many rounds as possible with little to no rest for 15 min.πŸ˜“ Fueled by @caffeineandkilos πŸ”₯πŸ”₯ Give it a try and let me know what you think.πŸ’ͺ🏼 #dumbbellworkout  #circuittraining 
Saturday night feels ❄️
Thank you so much @mfisherfitness for the thoughtful gift πŸ’œπŸ’œ. . . filled with @theflavorchef beef bone brothπŸ˜‹ Coming soon on the #renegaderadiopodcast with @jayferruggia. #spoileralert #bronxsmom #renegadestrong
Easy like Friday eveningπŸ˜‹. . . beef burger (cooked med rare) on top of mixed greens and πŸ₯‘ dressed with @primalkitchenfoods Goddess dressing. #5minmeal #dinner #cleaneats #renegadediet
Easy like Friday eveningπŸ˜‹. . . beef burger (cooked med rare) on top of mixed greens and πŸ₯‘ dressed with @primalkitchenfoods Goddess dressing. #5minmeal  #dinner  #cleaneats  #renegadediet 
Happy Monday!πŸ˜ƒ Who else is ready to dominate this week?!πŸ‘ŠπŸΌGo get it, it’s yours!! πŸ’ͺ🏼πŸ’ͺ🏼 #mondaymotivation #goals #dothework #renegadestrong
This guy is super excited about his new thundershirt from @thundershirtcompany. Mommy even more.😜 Thanks @bestrongstayfit for the recoπŸ™πŸΌ #mylilsweetpea #bronxtales #yankees
This guy is super excited about his new thundershirt from @thundershirtcompany. Mommy even more.😜 Thanks @bestrongstayfit for the recoπŸ™πŸΌ #mylilsweetpea  #bronxtales  #yankees 
Brunchin hard with the crew @mercadosantamonica πŸ˜‹ #steakandeggs #brunchlife #sundayfunday
You don’t always have to use a barbell when you workout. . . mix up your routine by using kettlebells and dumbbells. β˜‘οΈ Be sure to hinge at the hips keeping your body weight centered over your heels. β˜‘οΈ 4 sets, 10-12 reps πŸ’ͺ🏼 #kettlebell #deadlift #totalbodyworkout
You don’t always have to use a barbell when you workout. . . mix up your routine by using kettlebells and dumbbells. β˜‘οΈ Be sure to hinge at the hips keeping your body weight centered over your heels. β˜‘οΈ 4 sets, 10-12 reps πŸ’ͺ🏼 #kettlebell  #deadlift  #totalbodyworkout 
Monday mood was this 15 min DB circuit. Pick a pair of dumbbells that will work best (I started with 20s then switched to 15s halfway through). Do DB thrusters to RDLs to rows to pushups, 6-8 reps each, as many rounds as possible with little to no rest for 15 min. Fueled by @caffeineandkilos πŸ”₯πŸ”₯ Give it a go and let me know what you think.πŸ’ͺ🏼 #dumbbellworkout #circuittraining
Monday mood was this 15 min DB circuit. Pick a pair of dumbbells that will work best (I started with 20s then switched to 15s halfway through). Do DB thrusters to RDLs to rows to pushups, 6-8 reps each, as many rounds as possible with little to no rest for 15 min. Fueled by @caffeineandkilos πŸ”₯πŸ”₯ Give it a go and let me know what you think.πŸ’ͺ🏼 #dumbbellworkout  #circuittraining 
That brunch life @neighborla with JF and the RCB. πŸ‘…πŸ³πŸ– #steakandeggs #sundayfunday #brunch
Short on time? Try this 15 min workout using a sandbag. Fill to whatever weight works best for you (mine was between 50-60 lbs). Do bent over rows to overhead presses to zercher squats. 6 reps each, as many rounds as possible, little to no rest for 15 min. πŸ”₯πŸ”₯ Let me know what you think.πŸ’ͺ🏼 @caffeineandkilos #sandbagtraining #beachworkout
Short on time? Try this 15 min workout using a sandbag. Fill to whatever weight works best for you (mine was between 50-60 lbs). Do bent over rows to overhead presses to zercher squats. 6 reps each, as many rounds as possible, little to no rest for 15 min. πŸ”₯πŸ”₯ Let me know what you think.πŸ’ͺ🏼 @caffeineandkilos #sandbagtraining  #beachworkout 
Sunset chill πŸ’—πŸ‚πŸŒ…β˜οΈ
Sunset chill πŸ’—πŸ‚πŸŒ…β˜οΈ
So. Much. Fun. frolicking the streets of Venice Beach with this pretty lady. πŸ’―πŸ™ŒπŸΌ @physiquephotog is the πŸ’£ and thanks  @jayferruggia for letting me borrow your πŸ‘•. . .  can’t wait to see our final shots! πŸ“Έ MUA: @fuxyeahitstommy Hair: Zac @sitstillvenice
So. Much. Fun. frolicking the streets of Venice Beach with this pretty lady. πŸ’―πŸ™ŒπŸΌ @physiquephotog is the πŸ’£ and thanks @jayferruggia for letting me borrow your πŸ‘•. . . can’t wait to see our final shots! πŸ“Έ MUA: @fuxyeahitstommy Hair: Zac @sitstillvenice
Sunday brunch vibes πŸ‘…πŸ³πŸ– @the.tasting.kitchen with the crew. #steakandeggs #brunchtime  #sundayfunday
Putting in some work today at the gym with my dear friend @physiquephotog. Thank you so much for the motivation!! Alternated pushes w/ a 10s rest in between for a 20 min finisher. πŸ’ͺ🏼πŸ’ͺ🏼πŸ˜₯ #mykindacardio #partnerworkout #sledpush #cardiotime
Putting in some work today at the gym with my dear friend @physiquephotog. Thank you so much for the motivation!! Alternated pushes w/ a 10s rest in between for a 20 min finisher. πŸ’ͺ🏼πŸ’ͺ🏼πŸ˜₯ #mykindacardio  #partnerworkout  #sledpush  #cardiotime 
About tonightπŸ‘…. . . Thai coconut shrimp with cauliflower rice seasoned with chopped garlic, shallots, coriander, chili powder, and a tsp of honey topped with green onions and fresh parsley. #renegadekitchen #dinner #thaidish #glutenfree #paleo
About tonightπŸ‘…. . . Thai coconut shrimp with cauliflower rice seasoned with chopped garlic, shallots, coriander, chili powder, and a tsp of honey topped with green onions and fresh parsley. #renegadekitchen  #dinner  #thaidish  #glutenfree  #paleo 
Happy 😊 hump day vibes!! Hope every one is killin’ this last week of October and getting ready for a new month filled with all the good things life has to offer. You are going to rock it!!βœŒπŸΌπŸ’™πŸ‘πŸ‘ πŸ“Έ: @teren_o  #happyhumpday #positivevibes #renegadestrong #lovelife #workhard
Happy 😊 hump day vibes!! Hope every one is killin’ this last week of October and getting ready for a new month filled with all the good things life has to offer. You are going to rock it!!βœŒπŸΌπŸ’™πŸ‘πŸ‘ πŸ“Έ: @teren_o #happyhumpday  #positivevibes  #renegadestrong  #lovelife  #workhard