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  • jennykasuk
    Jenny
    @jennykasuk

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๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ˜‚๐Ÿ˜‚ yup ๐Ÿ‘Œ๐Ÿผ... in honour of #humpday ๐Ÿช๐Ÿซ and #legday ๐Ÿ‘๐Ÿ‘ --- deadlifting heavy bars without #straps or #gloves ๐Ÿ™†๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ˜Œ๐Ÿ’๐Ÿป #manhands #sayNO #teamNOgloves #calluses #hands #train #fit #fitness #fitfam #fitstagram #fitspo #fitspiration #instafit #instafitness #instagramfitness #muscle #bodybuilding #meme #memes #memesdaily #lift #strong #grip #workout #strength #doyouevenlift
๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ˜‚๐Ÿ˜‚ yup ๐Ÿ‘Œ๐Ÿผ... in honour of #humpday  ๐Ÿช๐Ÿซ and #legday  ๐Ÿ‘๐Ÿ‘ --- deadlifting heavy bars without #straps  or #gloves  ๐Ÿ™†๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ˜Œ๐Ÿ’๐Ÿป #manhands  #sayNO  #teamNOgloves  #calluses  #hands  #train  #fit  #fitness  #fitfam  #fitstagram  #fitspo  #fitspiration  #instafit  #instafitness  #instagramfitness  #muscle  #bodybuilding  #meme  #memes  #memesdaily  #lift  #strong  #grip  #workout  #strength  #doyouevenlift 
I think it's safe to say that consistency and healthier lifestyle choices are paying off ๐Ÿ™Œ๐Ÿผ I don't think I've ever looked or felt better in my life ๐Ÿค—๐Ÿค— Time to keep grinding and see what this body can do ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผhappy #humpday ๐Ÿซ๐Ÿช #fit #fitfam #fispo #fitness #fitnessmotivation #fitgirl #abs #muscle #bodybuilding #transformation #motivation #fitspiration #fitnessgirl #fitnessjourney #hardwork #dedication #consistency #lifestyle #selfie #fitchick #instagood #instamood #legday #health #workout #train
I think it's safe to say that consistency and healthier lifestyle choices are paying off ๐Ÿ™Œ๐Ÿผ I don't think I've ever looked or felt better in my life ๐Ÿค—๐Ÿค— Time to keep grinding and see what this body can do ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผhappy #humpday  ๐Ÿซ๐Ÿช #fit  #fitfam  #fispo  #fitness  #fitnessmotivation  #fitgirl  #abs  #muscle  #bodybuilding  #transformation  #motivation  #fitspiration  #fitnessgirl  #fitnessjourney  #hardwork  #dedication  #consistency  #lifestyle  #selfie  #fitchick  #instagood  #instamood  #legday  #health  #workout  #train 
๐Ÿ˜‚๐Ÿ˜‚... in honour of #transformationtuesday ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ#transformation will never be easy, but let me tell you... it WILL be worth it ๐Ÿ‘Œ๐Ÿผ#hungry #hangry #hmoody #hrumpy #food #foody #moody #grumpy #fitfam #fit #fitness #lifestyle #mealprep #hunger #instafit #instafitness #bodybuilding #fitspo #fitspiration #fitnessmotivation #truth #meme #emotional #fitstagram
Yeah, I'm soaked in #sweat ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ #zerofucksgiven ๐Ÿ’๐Ÿป sidenote: #cardio is fun... uh, not ๐Ÿ™„ #lean #leantrain #stairs #stairmaster #stairmill #transformation #sunday #sundayfunday #workout #train #fitnessjourney #fitnessmotivation #motivation #fitgirl #girl #fit #fitness #video #snapchat #fitnessgirl #instafit #fitspo #fitspiration #motivated #instafit #fitstagram #instagramfitness #bodybuilding
Yeah, I'm soaked in #sweat  ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ #zerofucksgiven  ๐Ÿ’๐Ÿป sidenote: #cardio  is fun... uh, not ๐Ÿ™„ #lean  #leantrain  #stairs  #stairmaster  #stairmill  #transformation  #sunday  #sundayfunday  #workout  #train  #fitnessjourney  #fitnessmotivation  #motivation  #fitgirl  #girl  #fit  #fitness  #video  #snapchat  #fitnessgirl  #instafit  #fitspo  #fitspiration  #motivated  #instafit  #fitstagram  #instagramfitness  #bodybuilding 
#selfie ๐Ÿคณ๐Ÿผ because it's #selfiesunday AND it's almost the most wonderful time of the day ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ๐Ÿ’ช๐Ÿผ๐Ÿค— #gym #workout #train #fit #fitgirl #fitnessmotivation #fitnessgirl #fitspo #fitspiration #fitstagram #instafit #instagramfitness #smile #happy #legs #bodybuilding #motivation #transformation #fitness #glutes #muscle #strongwomen #strong #toronto #instagood #instamood
#selfie  ๐Ÿคณ๐Ÿผ because it's #selfiesunday  AND it's almost the most wonderful time of the day ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ ๐Ÿ’ช๐Ÿผ๐Ÿค— #gym  #workout  #train  #fit  #fitgirl  #fitnessmotivation  #fitnessgirl  #fitspo  #fitspiration  #fitstagram  #instafit  #instagramfitness  #smile  #happy  #legs  #bodybuilding  #motivation  #transformation  #fitness  #glutes  #muscle  #strongwomen  #strong  #toronto  #instagood  #instamood 
Uh yeah, yesterday was leg day... 1๏ธโƒฃ9๏ธโƒฃ5๏ธโƒฃlbs hip thrusts are fun ๐Ÿ‘‰๐Ÿผ waking up Sunday morning like ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ...at least it's not a #hangover ๐Ÿ’๐Ÿป... ๐Ÿ˜ณ๐Ÿ‘ #hipthrust #postlegday #muscles #pain #legday #postworkout #workout #legs #meme #sundayfunday #glutes #gains #fit #fitfam #fitspo #fitspiration #fitnessmotivation #motivation #struggle #sore #massage #bodybuilding #muscle #fitness #strength #train #training #instafit #instagramfitness
Uh yeah, yesterday was leg day... 1๏ธโƒฃ9๏ธโƒฃ5๏ธโƒฃlbs hip thrusts are fun ๐Ÿ‘‰๐Ÿผ waking up Sunday morning like ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ...at least it's not a #hangover  ๐Ÿ’๐Ÿป... ๐Ÿ˜ณ๐Ÿ‘ #hipthrust  #postlegday  #muscles  #pain  #legday  #postworkout  #workout  #legs  #meme  #sundayfunday  #glutes  #gains  #fit  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #motivation  #struggle  #sore  #massage  #bodybuilding  #muscle  #fitness  #strength  #train  #training  #instafit  #instagramfitness 
๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ ode to the booty ๐Ÿ‘‰๐Ÿผ please continue to grow ๐Ÿค—๐Ÿ‘๐Ÿ‘ it's THAT time again... #legday ... Happy Saturday ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #glutes #legs #legsfordays #bรถรถty #muscle #gains #training #train #strength #fitgirl #girlswholift #girlswithmuscle #bodybuilding #transformation #weekendvibes #girl #selfie #fitness #fit #fitfam #fitspiration #fitspo #instagood #instamood #fitnessmotivation #motivation
๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ ode to the booty ๐Ÿ‘‰๐Ÿผ please continue to grow ๐Ÿค—๐Ÿ‘๐Ÿ‘ it's THAT time again... #legday  ... Happy Saturday ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #glutes  #legs  #legsfordays  #bรถรถty  #muscle  #gains  #training  #train  #strength  #fitgirl  #girlswholift  #girlswithmuscle  #bodybuilding  #transformation  #weekendvibes  #girl  #selfie  #fitness  #fit  #fitfam  #fitspiration  #fitspo  #instagood  #instamood  #fitnessmotivation  #motivation 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚... today's one of those days that goes unspoken in my world **shivers**... my body most definitely needs it BUT the struggles...... ๐Ÿ˜ฃ๐Ÿ˜– #rest #restday #recovery #recover #muscle #bodybuilding #meme #fitness #fit #instafit #instagramfitness #fitfam #struggle #fitstagram #instamood #vibes #mood #currentmood
#throwback to getting #fit (or just laughing a lot...๐Ÿคฃ๐Ÿ’๐Ÿป) on the #beach with the most important #woman in my #life, my momma ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿผ... sidenote: with all of this nice weather again, TAKE ME BACK!! ๐Ÿ‘™โ˜€๏ธ #beach #sun #fun #happy #mom #memories #summer #sunshine #fitfam #fitspiration #fitnessmotivation #motivation #workout #train #strongwomen #girlswholift #girlswithmuscle #fitness #fitstagram #instafit #instagramfitness #instagood #instamood #girls
#throwback  to getting #fit  (or just laughing a lot...๐Ÿคฃ๐Ÿ’๐Ÿป) on the #beach  with the most important #woman  in my #life , my momma ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿผ... sidenote: with all of this nice weather again, TAKE ME BACK!! ๐Ÿ‘™โ˜€๏ธ #beach  #sun  #fun  #happy  #mom  #memories  #summer  #sunshine  #fitfam  #fitspiration  #fitnessmotivation  #motivation  #workout  #train  #strongwomen  #girlswholift  #girlswithmuscle  #fitness  #fitstagram  #instafit  #instagramfitness  #instagood  #instamood  #girls 
#hangry ๐Ÿ‘‰๐Ÿผ which is ACTUALLY better known as #hmoody and #hrumpy in my world ๐Ÿคฃ๐Ÿ˜Œ๐Ÿ’๐Ÿป๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Unfortunately, the #struggle is real ๐Ÿ™„๐Ÿ˜ณ๐Ÿ™ˆ... ๐Ÿซ๐Ÿช๐Ÿฉ๐Ÿฌ๐Ÿฆ๐Ÿญ๐Ÿฐ๐Ÿง๐ŸŸ๐ŸŒฎ๐Ÿฑ๐Ÿ•๐Ÿ”๐Ÿฅ๐Ÿฅ–...๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค #food #foody #moody #grumpy #fitfam #fit #fitness #life #lifestyle #mealprep #hunger #hungry #instafit #instafitness #bodybuilding #fitspo #true #truth #realtalk #meme #emotions #soul #diet #dietlife #fitspiration #fitnessmotivation
#hangry  ๐Ÿ‘‰๐Ÿผ which is ACTUALLY better known as #hmoody  and #hrumpy  in my world ๐Ÿคฃ๐Ÿ˜Œ๐Ÿ’๐Ÿป๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Unfortunately, the #struggle  is real ๐Ÿ™„๐Ÿ˜ณ๐Ÿ™ˆ... ๐Ÿซ๐Ÿช๐Ÿฉ๐Ÿฌ๐Ÿฆ๐Ÿญ๐Ÿฐ๐Ÿง๐ŸŸ๐ŸŒฎ๐Ÿฑ๐Ÿ•๐Ÿ”๐Ÿฅ๐Ÿฅ–...๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค #food  #foody  #moody  #grumpy  #fitfam  #fit  #fitness  #life  #lifestyle  #mealprep  #hunger  #hungry  #instafit  #instafitness  #bodybuilding  #fitspo  #true  #truth  #realtalk  #meme  #emotions  #soul  #diet  #dietlife  #fitspiration  #fitnessmotivation 
Goooooodmorning ๐ŸŒค #riseandgrind ๐Ÿ‘Š๐Ÿผ oh and, life's short ๐Ÿ’๐Ÿป; buy the shoes ๐Ÿ‘ , eat the cake๐Ÿฐ, and most of all ๐Ÿ‘‰๐Ÿผ #laugh and have fun ๐Ÿ˜†๐Ÿ˜ #happy #humpday ๐Ÿ‘๐Ÿ‘๐Ÿ‘ and yes, today is #legday ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #life #fun #instagood #instamood #zerofucksgiven #happiness #beyourself #selfie #snapchat #snap #filters #filter #brunette #girl #girls #silly #bedtime #fitfam #fitgirl #picoftheday #lifestyle #goodvibes #positivevibes #positiveenergy #energy
Goooooodmorning ๐ŸŒค #riseandgrind  ๐Ÿ‘Š๐Ÿผ oh and, life's short ๐Ÿ’๐Ÿป; buy the shoes ๐Ÿ‘ , eat the cake๐Ÿฐ, and most of all ๐Ÿ‘‰๐Ÿผ #laugh  and have fun ๐Ÿ˜†๐Ÿ˜ #happy  #humpday  ๐Ÿ‘๐Ÿ‘๐Ÿ‘ and yes, today is #legday  ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #life  #fun  #instagood  #instamood  #zerofucksgiven  #happiness  #beyourself  #selfie  #snapchat  #snap  #filters  #filter  #brunette  #girl  #girls  #silly  #bedtime  #fitfam  #fitgirl  #picoftheday  #lifestyle  #goodvibes  #positivevibes  #positiveenergy  #energy 
I have always been a firm believer in this ๐Ÿ™๐Ÿผ๐Ÿ‘Œ๐ŸผALWAYS go with your #gut instinct ๐Ÿ’ฏ #trust your #intuition and remember ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ your #vibes attract your #tribe ๐Ÿ˜Œ๐Ÿ’๐Ÿป #instinct #gutfeeling #feelings #energy #goodvibes #lifestyles #mood #instamood #instagood #happiness #quotes #quotestags #life #wordsofwisdom #wordstoliveby #words #memes #wordporn
Definitely don't like the fact that #zipups are coming back into my life ๐Ÿ™„๐Ÿ™„... BUT... I sure am liking how these #legs are taking shape ๐Ÿ˜Œ๐Ÿ’๐Ÿป... now ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ to the #gym โœŒ๐Ÿผ๐Ÿ™‹๐Ÿป #transformation #transformationtuesday #fit #fitfam #fitness #fitspo #fitspiration #motivation #selfie #instafit #instagramfitness #fitstagram #fitgirl #fitgirls #girlswholift #girlswithmuscle #bodybuilding #muscle #fitnessmotivation #instagood #instamood #workout #strength
Definitely don't like the fact that #zipups  are coming back into my life ๐Ÿ™„๐Ÿ™„... BUT... I sure am liking how these #legs  are taking shape ๐Ÿ˜Œ๐Ÿ’๐Ÿป... now ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ to the #gym  โœŒ๐Ÿผ๐Ÿ™‹๐Ÿป #transformation  #transformationtuesday  #fit  #fitfam  #fitness  #fitspo  #fitspiration  #motivation  #selfie  #instafit  #instagramfitness  #fitstagram  #fitgirl  #fitgirls  #girlswholift  #girlswithmuscle  #bodybuilding  #muscle  #fitnessmotivation  #instagood  #instamood  #workout  #strength 
๐Ÿค— Happy TueZday ... alwayz remember to look sharp ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Œ #sharp #animal #porcupine #cute #adorable #meme #memesdaily #funny #instagood #instamood #memes #animals #animalsofinstagram #pet #petsofinstagram #pets #selfie #morning #vibes #morningvibes
Because aside from #legday ๐Ÿ‘... Sunday's are for #football ๐Ÿˆ #smiles ๐Ÿ˜ and #selfies ๐Ÿคณ๐Ÿผ (with #snapchat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’๐Ÿป) #sundayfunday #girl #brunette #fitgirl #sports #selfiesunday #sunday #night #vibes #relax #happy #cozy #couch #quiet #mood #instagood #instamood #selfie #toronto #yyz
The road to #booty gains is NOT smooth โ›ต๏ธ๐Ÿ™…๐Ÿป... it consists of A LOT of #sweat and sometimes #tears while using this weapon โš ๏ธโš ๏ธ meet, THE foam roller ๐Ÿ˜ฉ๐Ÿ˜ฉ... for the #love of #gains ๐Ÿ’•๐Ÿ‘ (and ๐Ÿ๐Ÿ˜‚) ๐Ÿ‘‰๐Ÿผ STAY LIMBER ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #muscle #fit #fitness #fitfam #fitspo #fitspiration #motivation #transformation #instafit #instagramfitness #fitstagram #leangains #bodybuilding #train #strength #workout #postworkout #stretch #flexibility #sundayfunday #rolling #glutes #legs #instagood #instamood
The road to #booty  gains is NOT smooth โ›ต๏ธ๐Ÿ™…๐Ÿป... it consists of A LOT of #sweat  and sometimes #tears  while using this weapon โš ๏ธโš ๏ธ meet, THE foam roller ๐Ÿ˜ฉ๐Ÿ˜ฉ... for the #love  of #gains  ๐Ÿ’•๐Ÿ‘ (and ๐Ÿ๐Ÿ˜‚) ๐Ÿ‘‰๐Ÿผ STAY LIMBER ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #muscle  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #motivation  #transformation  #instafit  #instagramfitness  #fitstagram  #leangains  #bodybuilding  #train  #strength  #workout  #postworkout  #stretch  #flexibility  #sundayfunday  #rolling  #glutes  #legs  #instagood  #instamood 
every storm runs out if rain; every dark night turns into day ๐Ÿ™๐Ÿผ Happy Sunday ๐Ÿค— #positivevibes #positivity #positivequotes #quotes #words #wordsofwisdom #wordstoliveby #life #lifestyle #happiness #nevergiveup #foodforthought #thoughts #happy #stronger #strength