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  • jewels_fradley
    Jewels πŸš΄πŸ‘ŸπŸŒˆ
    @jewels_fradley

Images by jewels_fradley

When @amandasantino and I make lunch, we go all out πŸ™ŒπŸΌπŸŒ± #gobigorgohome .
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These bowls are loaded with fresh lettuce + spinach, and topped with yellow pepper, tomatoes, radishes, cabbage, pomegranate seeds, spiralized zucchini, microgreens, avocado, tofu, rainbow carrots annnd last but not least a good spoonful of @sabra original hummus! So healthy and so delicious! 🌱πŸ₯‘
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#eatclean #cleaneating #healthyeating #healthyfood #healthyrecipes #salad #saladbowl #vegandinner #vegan #veganbowl #plantbased #veganrecipes #fitness #mealprep #fitfam #fitspo #fitgirls #girlswholift #fitnessmotivation #fitnessinspiration #workoutmotivation #workoutinspiration #mealprep #getfit #workout #eatyourgreens #tiu #toronto #torontoblogger
When @amandasantino and I make lunch, we go all out πŸ™ŒπŸΌπŸŒ± #gobigorgohome  . . . These bowls are loaded with fresh lettuce + spinach, and topped with yellow pepper, tomatoes, radishes, cabbage, pomegranate seeds, spiralized zucchini, microgreens, avocado, tofu, rainbow carrots annnd last but not least a good spoonful of @sabra original hummus! So healthy and so delicious! 🌱πŸ₯‘ . . . . . . . . #eatclean  #cleaneating  #healthyeating  #healthyfood  #healthyrecipes  #salad  #saladbowl  #vegandinner  #vegan  #veganbowl  #plantbased  #veganrecipes  #fitness  #mealprep  #fitfam  #fitspo  #fitgirls  #girlswholift  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #workoutinspiration  #mealprep  #getfit  #workout  #eatyourgreens  #tiu  #toronto  #torontoblogger 
I LOVE avocado toast!! πŸ₯‘πŸŒ± This was the perfect post Spin brunch! And I finally made toast on #toasttuesday! Anyone else feel like you could eat avocado toast for every meal and never get tired of it ?! This girl could !πŸ™‹πŸ»πŸ₯‘
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#avocadotoast #avocadorecipes #veganbreakfast #healthybreakfast #breakfastideas #veganrecipes #eatclean #cleaneating #healthyfood #healthyeating #healthyliving #fitness #healthandfittness #fitnessjourney #fitfam #fitspo #fitnessinspiration #fitnessmotivation #workoutmotivation #workoutinspiration #getfit #fitgirls #girlswholift #mealprep #iifym #tiu #toronto #foodie #eeeeeats
I LOVE avocado toast!! πŸ₯‘πŸŒ± This was the perfect post Spin brunch! And I finally made toast on #toasttuesday ! Anyone else feel like you could eat avocado toast for every meal and never get tired of it ?! This girl could !πŸ™‹πŸ»πŸ₯‘ . . . . . . . #avocadotoast  #avocadorecipes  #veganbreakfast  #healthybreakfast  #breakfastideas  #veganrecipes  #eatclean  #cleaneating  #healthyfood  #healthyeating  #healthyliving  #fitness  #healthandfittness  #fitnessjourney  #fitfam  #fitspo  #fitnessinspiration  #fitnessmotivation  #workoutmotivation  #workoutinspiration  #getfit  #fitgirls  #girlswholift  #mealprep  #iifym  #tiu  #toronto  #foodie  #eeeeeats 
Purple Protein Smoothie Bowl from this morning πŸ“πŸ’œ
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this one is packed with antioxidants , fibre and protein! It was the perfect post workout lunch!
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Recipe:

Smoothie: 1 frozen banana + a handful of ice + 3/4 cup @lovemysilk coconut milk + 1 cup frozen blueberries blended with 2 scoops @arbonne vanilla protein powder ( this stuff makes my smoothie bowls taste like vanilla cupcakes 😍) Toppings: for added protein, I crumbled an @arbonne protein snack bar and then piled on fresh berries, coconut flakes and banana! SO good and so good for you! .
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#smoothiebowls #smoothiebowl #acaibowl #healthybreakfast #veganbreakfast #breakfastideas #healthyeating #eathealthy #eatclean #cleaneating #veganrecipes #vegan #plantbased #protein #purplesmoothie #eeeeeats #foodphotography #fitness #fitfam #fitspi #workout #girlswholift #fitgirls #fitnessmotivation #fitnessinspiration #healthyliving #fitnessjourney #workoutmotivation #workoutinspiration #mealprep
Purple Protein Smoothie Bowl from this morning πŸ“πŸ’œ . . . this one is packed with antioxidants , fibre and protein! It was the perfect post workout lunch! . . Recipe: Smoothie: 1 frozen banana + a handful of ice + 3/4 cup @lovemysilk coconut milk + 1 cup frozen blueberries blended with 2 scoops @arbonne vanilla protein powder ( this stuff makes my smoothie bowls taste like vanilla cupcakes 😍) Toppings: for added protein, I crumbled an @arbonne protein snack bar and then piled on fresh berries, coconut flakes and banana! SO good and so good for you! . . . . . . . . #smoothiebowls  #smoothiebowl  #acaibowl  #healthybreakfast  #veganbreakfast  #breakfastideas  #healthyeating  #eathealthy  #eatclean  #cleaneating  #veganrecipes  #vegan  #plantbased  #protein  #purplesmoothie  #eeeeeats  #foodphotography  #fitness  #fitfam  #fitspi  #workout  #girlswholift  #fitgirls  #fitnessmotivation  #fitnessinspiration  #healthyliving  #fitnessjourney  #workoutmotivation  #workoutinspiration  #mealprep 
The perfect breakfast πŸ“βœ¨
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@lovemysilk unsweetened cultured coconut topped with @naturespathorganic coconut cashew granola, fresh figs, strawberries, raspberries, maple syrup and almond butter ✨🍴
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this bowl definitely gave me the motivation to get out of bed on this cold morning ! So sweet and satisfying πŸ“
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#veganbreakfast #healthyrecipes #healthybreakfast #breakfastideas #eatclean #cleaneating #plantbased #vegan #healthyeating #foodie #foodiegram #healthyfood #fitnessmotivation #fitnessinspiration #workout #workoutmotivation #eatcleantraindirty #fitfam #fitspo #fitgirl #getfit #mealprep #fitness #torontoblogger #toronto #breakfast #granola #foodphotography #cleaneats #smoothiebowl
The perfect breakfast πŸ“βœ¨ . . . @lovemysilk unsweetened cultured coconut topped with @naturespathorganic coconut cashew granola, fresh figs, strawberries, raspberries, maple syrup and almond butter ✨🍴 . . this bowl definitely gave me the motivation to get out of bed on this cold morning ! So sweet and satisfying πŸ“ . . . . . . . . #veganbreakfast  #healthyrecipes  #healthybreakfast  #breakfastideas  #eatclean  #cleaneating  #plantbased  #vegan  #healthyeating  #foodie  #foodiegram  #healthyfood  #fitnessmotivation  #fitnessinspiration  #workout  #workoutmotivation  #eatcleantraindirty  #fitfam  #fitspo  #fitgirl  #getfit  #mealprep  #fitness  #torontoblogger  #toronto  #breakfast  #granola  #foodphotography  #cleaneats  #smoothiebowl 
Is there a better combo than peanut butter + toast ?! I don't think so!! πŸ₯œ
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I missed #toasttuesday but being organized has never been my strong suit! πŸ˜‚ either way this toast was seriously good! 😍
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.  #pbtoast #peanutbuttertoast #veganrecipes #breakfastideas #veganbreakfast #healthybreakfast #vegan #plantbased #peanutbutter #eatclean #cleaneating #healthyeating #healthyliving #fitness #workout #fitfam #fitspo #fitgirls #fitnessmotivation #fitnessinspiration #getfit #tiu #foodie #foodphotography #torontoblogger #toronto #mealprep #foodblogger #workoutmotivation
Is there a better combo than peanut butter + toast ?! I don't think so!! πŸ₯œ . . I missed #toasttuesday  but being organized has never been my strong suit! πŸ˜‚ either way this toast was seriously good! 😍 . . . . . . . . . #pbtoast  #peanutbuttertoast  #veganrecipes  #breakfastideas  #veganbreakfast  #healthybreakfast  #vegan  #plantbased  #peanutbutter  #eatclean  #cleaneating  #healthyeating  #healthyliving  #fitness  #workout  #fitfam  #fitspo  #fitgirls  #fitnessmotivation  #fitnessinspiration  #getfit  #tiu  #foodie  #foodphotography  #torontoblogger  #toronto  #mealprep  #foodblogger  #workoutmotivation 
Warmed up with this delicious oatmeal tonight! Nothing like a bowl of hot oatmeal with melted peanut butter, figs, and warmed blueberries to put you in a good mood πŸ₯œπŸ“ .
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This bowl is pretty simple ! I just used 1/3 cup @bobsredmill quick cooking oats with 1/2 cup @drinksofresh unsweetened vanilla almond milk and then bring it to a boil and let it simmer for 10 minutes! Topped with natural peanut butter, fresh figs, strawberries, banana and warmed blueberries to make it extra yummy πŸ™ŒπŸΌ
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#oatmeal #oatmealrecipes #oatmealbowl #veganrecipes #plantbasedrecipes #healthyrecipes #healthy #health #wellness #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #foodblog #foodblogger #vegan #plantbased #veganbreakfast #healthybreakfast #eatclean #cleaneating #healthyeating #foodie #eeeeeats #foodie #breakfastideas #forksoverknives #workout  #torontoblogger
Warmed up with this delicious oatmeal tonight! Nothing like a bowl of hot oatmeal with melted peanut butter, figs, and warmed blueberries to put you in a good mood πŸ₯œπŸ“ . . . . This bowl is pretty simple ! I just used 1/3 cup @bobsredmill quick cooking oats with 1/2 cup @drinksofresh unsweetened vanilla almond milk and then bring it to a boil and let it simmer for 10 minutes! Topped with natural peanut butter, fresh figs, strawberries, banana and warmed blueberries to make it extra yummy πŸ™ŒπŸΌ . . . . . . . . #oatmeal  #oatmealrecipes  #oatmealbowl  #veganrecipes  #plantbasedrecipes  #healthyrecipes  #healthy  #health  #wellness  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessinspiration  #foodblog  #foodblogger  #vegan  #plantbased  #veganbreakfast  #healthybreakfast  #eatclean  #cleaneating  #healthyeating  #foodie  #eeeeeats  #foodie  #breakfastideas  #forksoverknives  #workout  #torontoblogger 
Switching it up with some (attempted) pull-ups and weights this morning πŸ’ͺπŸΌπŸ’¦ #thisisnotaspinclass
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Thankful for @misskourtneykm who dragged my butt to the gym on this cold morning! ( she promised coffee afterwards) β˜•οΈβ€οΈ
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#training #weightlifting #girlswholift #fitness #fitfam #fitspo #fitgirls #fitnessmotivation #fitnessinspiration #tiu #cleaneating #eatclean #vegansofig #plantbased #veganathlete #mealprep #toronto #torontofitness #tiu #bbg #torontoblogger #squat #workout #workoutmotivation #health #healthyeating #healthylifestyle #thesweatlife #eatcleantraindirty
Switching it up with some (attempted) pull-ups and weights this morning πŸ’ͺπŸΌπŸ’¦ #thisisnotaspinclass  . . Thankful for @misskourtneykm who dragged my butt to the gym on this cold morning! ( she promised coffee afterwards) β˜•οΈβ€οΈ . . . . . . . . #training  #weightlifting  #girlswholift  #fitness  #fitfam  #fitspo  #fitgirls  #fitnessmotivation  #fitnessinspiration  #tiu  #cleaneating  #eatclean  #vegansofig  #plantbased  #veganathlete  #mealprep  #toronto  #torontofitness  #tiu  #bbg  #torontoblogger  #squat  #workout  #workoutmotivation  #health  #healthyeating  #healthylifestyle  #thesweatlife  #eatcleantraindirty 
Post spin class smoothie bowls with @amandasantino πŸ“πŸš΄ .
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These really hit the spot after an intense workout this morning ! .
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Recipe: ( split between two bowls)
3 frozen bananas blended with 1.5 cups frozen cherries and 1 cup @lovemysilk vanilla almond milk! Topped with fresh fruit ( I am literally addicted to fresh figs !), coconut flakes, and @purely_elizabeth grain free granola! So simple, so satisfying and sooo delicious πŸ˜πŸ“
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#smoothiebowl #smoothiebowls #acaibowl #pitayabowl #veganrecipes #vegansmoothie #smoothierecipes #veganbreakfast #healthybreakfast #healthybreakfastrecipes #vegan #plantbased #health #welllness #healthy #eatclean #cleaneating #healthyeating #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #fitspo #mealprep #toronto #torontoblogger #foodie #foodblogger #blogger
Post spin class smoothie bowls with @amandasantino πŸ“πŸš΄ . . . . These really hit the spot after an intense workout this morning ! . . Recipe: ( split between two bowls) 3 frozen bananas blended with 1.5 cups frozen cherries and 1 cup @lovemysilk vanilla almond milk! Topped with fresh fruit ( I am literally addicted to fresh figs !), coconut flakes, and @purely_elizabeth grain free granola! So simple, so satisfying and sooo delicious πŸ˜πŸ“ . . . . . . . . . #smoothiebowl  #smoothiebowls  #acaibowl  #pitayabowl  #veganrecipes  #vegansmoothie  #smoothierecipes  #veganbreakfast  #healthybreakfast  #healthybreakfastrecipes  #vegan  #plantbased  #health  #welllness  #healthy  #eatclean  #cleaneating  #healthyeating  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #fitfam  #fitspo  #mealprep  #toronto  #torontoblogger  #foodie  #foodblogger  #blogger 
How to make veggies taste good: make 'em look pretty!! Oh and hummus- lots of hummus! πŸ™ŒπŸΌπŸŒ±
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this bowl comes together in less than 15 min and is a fun way to get in a greater variety of veggies! .
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Recipe: cooked brown rice topped with steamed kale, chopped cucumber, cabbage, tomato, radishes, yellow pepper, broccoli and pan fried tofu! I added in mashed avocado, a touch of olive oil and my favourite @sabra hummus for flavour. SO good πŸ₯‘πŸ΄
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 #rainbowbowl #buddhabowl #buddhabowls #veganbowl #vegandinner #veganrecipes #vegan #plantbased #healthyrecipes #health #fitness #fitfam #fitspo #tiu #workout #eatclean #cleaneating #mealprep #fitnessmotivation #toronto #torontoblogger #hautecuisines #healthyfood #foodie #toronto #vegansofig #igerstoronto #bbg #cleaneats #healthydinnerrecipes
How to make veggies taste good: make 'em look pretty!! Oh and hummus- lots of hummus! πŸ™ŒπŸΌπŸŒ± . . . . . . . . this bowl comes together in less than 15 min and is a fun way to get in a greater variety of veggies! . . . . Recipe: cooked brown rice topped with steamed kale, chopped cucumber, cabbage, tomato, radishes, yellow pepper, broccoli and pan fried tofu! I added in mashed avocado, a touch of olive oil and my favourite @sabra hummus for flavour. SO good πŸ₯‘πŸ΄ . . . . . . . . #rainbowbowl  #buddhabowl  #buddhabowls  #veganbowl  #vegandinner  #veganrecipes  #vegan  #plantbased  #healthyrecipes  #health  #fitness  #fitfam  #fitspo  #tiu  #workout  #eatclean  #cleaneating  #mealprep  #fitnessmotivation  #toronto  #torontoblogger  #hautecuisines  #healthyfood  #foodie  #toronto  #vegansofig  #igerstoronto  #bbg  #cleaneats  #healthydinnerrecipes 
Starting my week off with this delicious salad 🌱🍴 .
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Salad is one of my ultimate favs for dinner-mostly because it means I don't have to do dishes!- but also it helps me get in my greens for the day! .
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This one is: shredded kale and spinach topped with raisins, fresh strawberries, crushed pecans, cubed extra firm tofu and sprouts! For dressing I used a simple balsamic vinaigrette. Yum! .
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 #mealprep #plantbased #vegan #plantbasedrecipes #eatclean #mondaymotivation #eatyourgreens #kale #kalerecipes #salad #veganbowl #vegandinner #veganrecipes #healthyrecipes #eathealthy #health #wellness #healthyliving #cleaneating #healthyeats #foodie #toronto #torontoblogger #motivation #fitnessmotivation #fitness #workout #fitfam #fitspo #fitnessinspiration
Starting my week off with this delicious salad 🌱🍴 . . Salad is one of my ultimate favs for dinner-mostly because it means I don't have to do dishes!- but also it helps me get in my greens for the day! . . . This one is: shredded kale and spinach topped with raisins, fresh strawberries, crushed pecans, cubed extra firm tofu and sprouts! For dressing I used a simple balsamic vinaigrette. Yum! . . . . . . . . #mealprep  #plantbased  #vegan  #plantbasedrecipes  #eatclean  #mondaymotivation  #eatyourgreens  #kale  #kalerecipes  #salad  #veganbowl  #vegandinner  #veganrecipes  #healthyrecipes  #eathealthy  #health  #wellness  #healthyliving  #cleaneating  #healthyeats  #foodie  #toronto  #torontoblogger  #motivation  #fitnessmotivation  #fitness  #workout  #fitfam  #fitspo  #fitnessinspiration 
Thank you @baddies.caf for such a lovely brunch today! Honestly one of the best meals I've eaten out in awhile 🌱🍴
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#toronto #torontoblogger #viewsfromthe6 #dailyhiveto #thesix  #avocadotoast #matchalatte #veganlatte #matcha #nutrition #eatclean #mealprep #healthyliving #coffeegram #vegan #plantbased #veganrecipes #brunch #healthy #health #fitness #wellness #fitfam #eeeeeats #foodie #torontofoodie #latteart #coffeetoronto #hautecuisines #torontoeats
Thank you @baddies.caf for such a lovely brunch today! Honestly one of the best meals I've eaten out in awhile 🌱🍴 . . . . . . . . . . . . #toronto  #torontoblogger  #viewsfromthe6  #dailyhiveto  #thesix  #avocadotoast  #matchalatte  #veganlatte  #matcha  #nutrition  #eatclean  #mealprep  #healthyliving  #coffeegram  #vegan  #plantbased  #veganrecipes  #brunch  #healthy  #health  #fitness  #wellness  #fitfam  #eeeeeats  #foodie  #torontofoodie  #latteart  #coffeetoronto  #hautecuisines  #torontoeats 
New week, new goals, and smoothie bowls πŸ˜πŸ™ŒπŸΌ .
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these were honestly so ridiculously good! To make these I blended frozen bananas with a touch of @lovemysilk unsweetened almond milk and various frozen fruit ( strawberries for pink bowls, blackberries for purple bowls, mango chunks for extra sweetness) and then topped them with granola, coconut, raw almonds and fresh fruit ! Yum πŸ“
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#smoothiebowl #smoothiebowls #acaibowl #acaibowls #nicecream #eatclean #cleaneating #eathealthy #vegan #plantbased #mealprep #healthy #fitness #workout #fitfam #fispo #fitnessmotivation #fitnessinspiration #veganrecipes #veganbreakfast #foodie #toronto #torontoblogger #workout #fitnessmotivation #healthandwellnessblogger #healthyrecipes #wholefoods #vegansmoothie #mondaymotivation
New week, new goals, and smoothie bowls πŸ˜πŸ™ŒπŸΌ . . . . . these were honestly so ridiculously good! To make these I blended frozen bananas with a touch of @lovemysilk unsweetened almond milk and various frozen fruit ( strawberries for pink bowls, blackberries for purple bowls, mango chunks for extra sweetness) and then topped them with granola, coconut, raw almonds and fresh fruit ! Yum πŸ“ . . . . . . . . . #smoothiebowl  #smoothiebowls  #acaibowl  #acaibowls  #nicecream  #eatclean  #cleaneating  #eathealthy  #vegan  #plantbased  #mealprep  #healthy  #fitness  #workout  #fitfam  #fispo  #fitnessmotivation  #fitnessinspiration  #veganrecipes  #veganbreakfast  #foodie  #toronto  #torontoblogger  #workout  #fitnessmotivation  #healthandwellnessblogger  #healthyrecipes  #wholefoods  #vegansmoothie  #mondaymotivation 
Sometimes you just need simple! 🌱🍴
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Ending off the week with this dinner bowl! This one is so simple but an awesome way to get in some greens and fuel up after a busy day! .
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Recipe : cooked brown rice topped with steamed greens and steamed broccoli. I also pan fried some tofu in coconut oil and added a scoop of @sabra original hummus + a touch of olive oil for flavour.
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#mealprep #plantbased #vegan #plantbasedrecipes #eatclean #eatyourgreens #kale #kalerecipes #buddhabowl #veganbowl #vegandinner #veganrecipes #healthyrecipes #eathealthy #health #wellness #healthyliving #cleaneating #healthyeats #foodie #toronto #torontoblogger #motivation #fitnessmotivation #fitness #workout #fitfam #fitspo #fitnessinspiration
Sometimes you just need simple! 🌱🍴 . . . . Ending off the week with this dinner bowl! This one is so simple but an awesome way to get in some greens and fuel up after a busy day! . . . . Recipe : cooked brown rice topped with steamed greens and steamed broccoli. I also pan fried some tofu in coconut oil and added a scoop of @sabra original hummus + a touch of olive oil for flavour. . . . . . . . #mealprep  #plantbased  #vegan  #plantbasedrecipes  #eatclean  #eatyourgreens  #kale  #kalerecipes  #buddhabowl  #veganbowl  #vegandinner  #veganrecipes  #healthyrecipes  #eathealthy  #health  #wellness  #healthyliving  #cleaneating  #healthyeats  #foodie  #toronto  #torontoblogger  #motivation  #fitnessmotivation  #fitness  #workout  #fitfam  #fitspo  #fitnessinspiration 
Its F(RIDE)ay ! πŸŽ‰No place I'd rather be! How are you starting your weekend ? πŸš΄πŸ™ŒπŸΌ
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. #spinco #spincotoronto #toronto #fitness #torontofitness #fitfam #fitspo #fitgirls #torontoblogger #healthandwellness #exercise #thesweatlife #thesweatlifeto #spin #workout #fitnessmotivation #eatcleantraindirty #eatclean #mealprep #detox #getfit #health #healthy #girlswholift #spin #spinning  #fitnessjourney #instafit
Its F(RIDE)ay ! πŸŽ‰No place I'd rather be! How are you starting your weekend ? πŸš΄πŸ™ŒπŸΌ . . . . . . . . . . . . #spinco  #spincotoronto  #toronto  #fitness  #torontofitness  #fitfam  #fitspo  #fitgirls  #torontoblogger  #healthandwellness  #exercise  #thesweatlife  #thesweatlifeto  #spin  #workout  #fitnessmotivation  #eatcleantraindirty  #eatclean  #mealprep  #detox  #getfit  #health  #healthy  #girlswholift  #spin  #spinning  #fitnessjourney  #instafit