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  • jilltaylorpt
    Jill Taylor
    @jilltaylorpt

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The bloat definitely  has to be one of the most frustrating things!! πŸ™„ try a couple of these tips if you've ruled out any food intolerances .
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#food #nutrition #health #tip #fit #fitness #instafit #foodie #healthy #lifestyle #gym #workout #progress #macros #carbs #protein #fat #bloat #meals #consistency #goals #motivation #pt #personaltrainer #dublin
Weekend βœ”οΈ Workout before a trip to the spa πŸ’…πŸ»
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#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #cardio #fatloss #workhard #motivation #goals #december #weekend #relax #pt #personaltrainer #dublin
Weekend breakfast idea πŸ’‘
Protein pancakes....
100g cottage cheese
1 scoop protein powder
2eggs πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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#food #foodie #instafood #ilovefood #hungry #weekend #breakfast #health #healthy #lifestyle #fit #fitness #instafit #gym #workout #preworkout #postworkout #nutrition #protein #delicious #pt #personaltrainer #dublin
Weekend workout with @mr_marcosvinicius πŸ€“πŸ˜
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#gym #workout #fit #fitness #instafit #weights #shoulders #cardio #spin #fatloss #health #healthy #lifestyle #happy #friends #weekend #saturday #workhard #goals #motivation #pt #personsltrainer #dublin
Feeling tired all the time? 😴😴 Not getting enough sleep is one of the many reasons you can be feeling tired and run down all the time.... make sure you are eating enough fruit and veg and getting some daily activity in to keep your energy levels up πŸ˜ƒ
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#morning #monday #fit #fitness #instafit #gym #workout #rest #recovery #sleep #diet #nutrition #health #healthy #lifestyle #motivation #goals #progress #exercise #energy  #pt #personaltrainer #dublin
Feeling tired all the time? 😴😴 Not getting enough sleep is one of the many reasons you can be feeling tired and run down all the time.... make sure you are eating enough fruit and veg and getting some daily activity in to keep your energy levels up πŸ˜ƒ . . #morning  #monday  #fit  #fitness  #instafit  #gym  #workout  #rest  #recovery  #sleep  #diet  #nutrition  #health  #healthy  #lifestyle  #motivation  #goals  #progress  #exercise  #energy  #pt  #personaltrainer  #dublin 
Face pulls πŸ”₯ Great exercise for rear delta and mid back to improve your posture!
Keep shoulders retracted, elbows high, go light and squeeze at the top
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#workout #gym #fit #fittip #fitness #instafit #shoulders #delts #posture #weights #lift #light #control #improve #progress #goals #motivation #health #healthy #lifestyle #pt #personaltrainer #dublin