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  • jlffit
    Jovet Lloyd Fernandez
    @jlffit

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Finally hit 405lbs. It's not perfect but it is a progress and I am proud of my progress. Remember to "Strive for progress not perfection." Doing it all super duper NATURAL, without supplements or any boast. The only challenge that I am having with deadlift training is that my hands get too sweaty after 2 or 3 reps, so I loose grip. I tried using chalk before but they get muddy after 2 or 3 reps, that is why I use papper towels. LOL. Well, that does not stop me from training. I will strive to reach my goals. It is just one of the obstacle that I have to conquer. #deadlift #conventional #striveforprogress #progress #strength #training #powerlifting #strengthtraining #fitness19 #fitness #fitnesslife #fitnessjourney #powerliftingjourney #gym #growingstrong #stronger #milpitas #california #ca #bayarea
Finally hit 405lbs. It's not perfect but it is a progress and I am proud of my progress. Remember to "Strive for progress not perfection." Doing it all super duper NATURAL, without supplements or any boast. The only challenge that I am having with deadlift training is that my hands get too sweaty after 2 or 3 reps, so I loose grip. I tried using chalk before but they get muddy after 2 or 3 reps, that is why I use papper towels. LOL. Well, that does not stop me from training. I will strive to reach my goals. It is just one of the obstacle that I have to conquer. #deadlift  #conventional  #striveforprogress  #progress  #strength  #training  #powerlifting  #strengthtraining  #fitness19  #fitness  #fitnesslife  #fitnessjourney  #powerliftingjourney  #gym  #growingstrong  #stronger  #milpitas  #california  #ca  #bayarea 
Squat update: 295lbs x 4 x 5. I haven't tried my max yet this month. Yes, I did hit 315lbs x 2 before but with propper shoes and with knee sleeves, which helped a lot when you are powerlifting or trying to build strength. Plus it protects you from injuries. (Borrowed my brother's equipments. :P) I haven't gotten mine yet. But yeah, legs are getting stronger and I am proud of my progress! Strive and conquer guys! #squatprogress #squats #powerlifting #strengthtraining #squat #stronger #strength #power #keepstriving #fitness19 #gym #fitlife #fitnessjourney #fitness #strive #lifestyle #athlete
Squat update: 295lbs x 4 x 5. I haven't tried my max yet this month. Yes, I did hit 315lbs x 2 before but with propper shoes and with knee sleeves, which helped a lot when you are powerlifting or trying to build strength. Plus it protects you from injuries. (Borrowed my brother's equipments. :P) I haven't gotten mine yet. But yeah, legs are getting stronger and I am proud of my progress! Strive and conquer guys! #squatprogress  #squats  #powerlifting  #strengthtraining  #squat  #stronger  #strength  #power  #keepstriving  #fitness19  #gym  #fitlife  #fitnessjourney  #fitness  #strive  #lifestyle  #athlete 
My current bench progress is at 205lbs. I started benching 3 months ago and I usually don't bench before due to left shoulder pain everytime I do bench. I usually do dumbbells. For this fast months that I've been training, I have learned techniques to get rid of the pain. Probably the only problem is propper stretching to get the blood flowing in there. Also learning how to perform bench helps a lot in the progress. So yeah, 225lbs was my goal to achieve by the end of the year and here I come! #progress #powerlifting #fitness #fitnessjourney #bench #strengthtraining #strength #achieve #fitlife #fitfam #gymlife #lifestyle #athlete #gym #trainhard #keepstriving #conquer #training #stronger #mylife #workout #workhard
My current bench progress is at 205lbs. I started benching 3 months ago and I usually don't bench before due to left shoulder pain everytime I do bench. I usually do dumbbells. For this fast months that I've been training, I have learned techniques to get rid of the pain. Probably the only problem is propper stretching to get the blood flowing in there. Also learning how to perform bench helps a lot in the progress. So yeah, 225lbs was my goal to achieve by the end of the year and here I come! #progress  #powerlifting  #fitness  #fitnessjourney  #bench  #strengthtraining  #strength  #achieve  #fitlife  #fitfam  #gymlife  #lifestyle  #athlete  #gym  #trainhard  #keepstriving  #conquer  #training  #stronger  #mylife  #workout  #workhard 
Currently at 178lbs, 5'11". Been bulking up for almost 2 months now. I am thinking of cutting down a little then bulk up again. :) So yeap, that's the progress.
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#progress #progressnotperfection #fitness #fitnessprogress #fitnessjourney #fitjourney #fitlife #fitlifestyle #lifestyle #bulking #cutting #fitnessmotivation #athlete #thrillevate #thrillevateathletics #strive #fitfam #life #bigger #gym #gymlife #bayarea #408 #milpitas #california #santaclara
Currently at 178lbs, 5'11". Been bulking up for almost 2 months now. I am thinking of cutting down a little then bulk up again. :) So yeap, that's the progress. • • • • • • • • #progress  #progressnotperfection  #fitness  #fitnessprogress  #fitnessjourney  #fitjourney  #fitlife  #fitlifestyle  #lifestyle  #bulking  #cutting  #fitnessmotivation  #athlete  #thrillevate  #thrillevateathletics  #strive  #fitfam  #life  #bigger  #gym  #gymlife  #bayarea  #408  #milpitas  #california  #santaclara 
My lovely and beautiful half. @msxdimples_ :)
#beautiful #girlfriend #love #forever #mine #filipino #dimples
Always the perfect post workout snack when you are on the go. Well, for me it is. Since I don't use supplements. •
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#yogurt #snack #protein #quickfood #musclerecovery #onthego #tripplezero #postworkout #postworkoutmeal #food #fitnesslife #fitness #fitnessjourney #fitlife #athlete #busylife
Launching our own apparel soon! So stand by. :) @thrillevate_athletics
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#apparel #clothing #clothingbrand #clothingline #thrillevateathletics #thrillevate #gymapparel #lifestyle #comingsoon #workoutclothes
Got to try one of the gym there in the Philippines. I didn't have much time to go to the best gym or high end gym there, but yeah, it was an awesome experience! There was no AC so it was very hot. I got to shower with sweats! It reminded me of when I used to work out on our backyard here in the U.S. during the summer, which was around 98°F. I didn't really care on how hot the weather was. I kept on striving to achieve my goals.

It doesn't matter how hot or cold the weather is, what matters is what you decide to do. Don' t make the weather as an excuse to stop you from reaching your goals. Keep striving to achieve your goals and don't let anything stop you from reaching it!
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#gym #philippines #noac #hotweather #keepstriving #unstoppable #strive #conquer #thrillevateathletics #beunstoppable #fitness #philippinesgym #workhard #achiever
Got to try one of the gym there in the Philippines. I didn't have much time to go to the best gym or high end gym there, but yeah, it was an awesome experience! There was no AC so it was very hot. I got to shower with sweats! It reminded me of when I used to work out on our backyard here in the U.S. during the summer, which was around 98°F. I didn't really care on how hot the weather was. I kept on striving to achieve my goals. It doesn't matter how hot or cold the weather is, what matters is what you decide to do. Don' t make the weather as an excuse to stop you from reaching your goals. Keep striving to achieve your goals and don't let anything stop you from reaching it! • • • • #gym  #philippines  #noac  #hotweather  #keepstriving  #unstoppable  #strive  #conquer  #thrillevateathletics  #beunstoppable  #fitness  #philippinesgym  #workhard  #achiever 
My first time going back home to the Philippines after 17 years. It was fun, adventurous and memorable. I thank everyone that made the vacation so memorable. You guys made the 2 weeks seemed like it was a month long vacation. Once again, thank you! Till next time! •
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#vacation #trip #philippines #adventure #adventurous #itsmorefuninthephilippines #memories #memorable #awesome #miss #relatives #beach #ilocussur #vigan #quezon #havefun #lifestyle #life #love
My first time going back home to the Philippines after 17 years. It was fun, adventurous and memorable. I thank everyone that made the vacation so memorable. You guys made the 2 weeks seemed like it was a month long vacation. Once again, thank you! Till next time! • • • • • • • • #vacation  #trip  #philippines  #adventure  #adventurous  #itsmorefuninthephilippines  #memories  #memorable  #awesome  #miss  #relatives  #beach  #ilocussur  #vigan  #quezon  #havefun  #lifestyle  #life  #love 
Jet skiing was fun! It helps relieve stress. XD
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#philippines #itsmorefuninthephilippines #vacation #mylifestyle #vacationmode #fitnesslife #bulkingseason #beach #beachbody #jetski #havefun #funtimes #mylife #fitnessjourney #ilocussur #memories
Working back towards the goals! That 2 weeks vacation surely helped with bulking. :) All those fast food and fats, they were so yummy! Haven't had em' for quite a while. •
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#bulking #treatyoself #goals #workhard #bulkingseason #fitness #fitnessmotivation #motivation #motivated #determined #fitnessjourney #gym #athlete #big #fitlife #fitnesslife #fitfam #thrillevateatletics #mylife #myfitnesspal #feed #transformation #progress #keepworking #strive #conquer #beunstoppable
Working back towards the goals! That 2 weeks vacation surely helped with bulking. :) All those fast food and fats, they were so yummy! Haven't had em' for quite a while. • • • • • • #bulking  #treatyoself  #goals  #workhard  #bulkingseason  #fitness  #fitnessmotivation  #motivation  #motivated  #determined  #fitnessjourney  #gym  #athlete  #big  #fitlife  #fitnesslife  #fitfam  #thrillevateatletics  #mylife  #myfitnesspal  #feed  #transformation  #progress  #keepworking  #strive  #conquer  #beunstoppable 
Just got back home after 2 weeks of vacation. Straight back to training. No jet lag. No rest. No excuses. Got to achieve goals. #backtotraining #noexcuses #training #trainhard #getstrong #getbig #getstronger #fitlife #fitnessmotivation #motivation #determination #fitnessjourney #fitness #gym #legday #milpitas #california #livehealthy #getfit