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  • jmamoni_lifestyle_etiquette
    Juliana Mamoni - The Life Guru
    @jmamoni_lifestyle_etiquette

Images by jmamoni_lifestyle_etiquette

Hitting the road to the next client/adventure: And I never ask “are your manners good or bad” but rather “is she/he a kind person?”
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#jmamoni #lifestyle #etiquette #bloggers #roadtrip #adventure #workfromanywhere #bosslady #auto #life #instasunday #sg #womenempowerment #sunnyday #lovemyjob #weekendvibes #passion #mannersmakethman
My Drink of the Day is made of Red Cabbage and Lime 🍋 Feeling nourished and refreshed with this pink romance which helps lower cholesterol, prevent premature ageing while vitamin C-rich lime prevents cold and flu. .
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#instagramtraining #lifestylecoach  #wellnessfitness #healthy #sgbloggers #jmamoni #juices #instaweekend #nourish #inspired
“Someone takes credit for your idea in a business meeting - what do you do?" When it happens, you competently make a point like saying " thanks X for spotlighting my point". It works because you spoke with composure. This is one of many business etiquette skills that I cover in my workshop. Stay tuned for the next months’ Business Etiquette Workshop, where you can learn to increase your visibility and stand out from the competition.
“Someone takes credit for your idea in a business meeting - what do you do?" When it happens, you competently make a point like saying " thanks X for spotlighting my point". It works because you spoke with composure. This is one of many business etiquette skills that I cover in my workshop. Stay tuned for the next months’ Business Etiquette Workshop, where you can learn to increase your visibility and stand out from the competition.
Ditch the phone for "connecting" over connection.

As much as our smartphones are a large part of our day, for business and personal use, in some situations, it’s time to put them down! Meaningful connections and conversations cannot happen in the physical presence if we are glued to our phones. During meetings, put your phone on silent and leave it in your bag, using it only if you are asked to retrieve immediate information or action. At home, have a "no phones" rule from 6pm to 9pm so that you spend quality time with your loved ones and friends.
Ditch the phone for "connecting" over connection. As much as our smartphones are a large part of our day, for business and personal use, in some situations, it’s time to put them down! Meaningful connections and conversations cannot happen in the physical presence if we are glued to our phones. During meetings, put your phone on silent and leave it in your bag, using it only if you are asked to retrieve immediate information or action. At home, have a "no phones" rule from 6pm to 9pm so that you spend quality time with your loved ones and friends.
What's your snack for today? I chose this, although craving for something else but while working the whole last week on mental strength, I chose to not only balance my emotions with logic to be in sync but also balance my diet! #mindbodysoul #balance #healthylifestyle #myselfmade #humus #veggies
Tip 5 - Reframe your negative thoughts

We all have rough/bad days but by replacing pessimistic thoughts with more realistic expectations, we can stay on course and manage the bad days. Set small achievable goals rather than unrealistic outcomes. If you are trying to lose weight, go for 500gs a week over a longer time than crashing dieting for 2 kgs. If you are behind at work, make a list of what you need to do and start with the most urgent.
Tip 5 - Reframe your negative thoughts We all have rough/bad days but by replacing pessimistic thoughts with more realistic expectations, we can stay on course and manage the bad days. Set small achievable goals rather than unrealistic outcomes. If you are trying to lose weight, go for 500gs a week over a longer time than crashing dieting for 2 kgs. If you are behind at work, make a list of what you need to do and start with the most urgent.
Tip 4 - Developing Mental Strength

Set yourself up for success by making small changes to improve your life overall. Start by removing junk food on your menu if you want to eat healthier, or taking a short walk during your lunch break to get away from your desk. Physical wellbeing is a key part of success.
Tip 4 - Developing Mental Strength Set yourself up for success by making small changes to improve your life overall. Start by removing junk food on your menu if you want to eat healthier, or taking a short walk during your lunch break to get away from your desk. Physical wellbeing is a key part of success.
Celebrating Mid-Autumn Festival @gardensbythebay @marinabaysands which traditionally marks the start of the harvest season for Chinese. Enjoying the beautiful lantern displays, do visit if nearby and experience the festivities in humid #sg  #pictures #picturesque #beautiful
Celebrating Mid-Autumn Festival @gardensbythebay @marinabaysands which traditionally marks the start of the harvest season for Chinese. Enjoying the beautiful lantern displays, do visit if nearby and experience the festivities in humid #sg  #pictures  #picturesque  #beautiful 
Currently enjoying this Pearl Tea Cocktail - a calm and relaxing evening
Currently enjoying this Pearl Tea Cocktail - a calm and relaxing evening
Developing Mental Strength Tip 3:
Tolerate discomfort for a greater purpose
E.g when you feel tired, go out and run, don't escape the discomfort and you'll have more confidence to do difficult things. Photo @chensandsphoto #wellbeingcoach #blogger #purpose #fitness #healthylifestyle
Developing Mental Strength Tip 3: Tolerate discomfort for a greater purpose E.g when you feel tired, go out and run, don't escape the discomfort and you'll have more confidence to do difficult things. Photo @chensandsphoto #wellbeingcoach  #blogger  #purpose  #fitness  #healthylifestyle 
Developing Mental Strength Tip 2:
- Purposely challenge yourself - pick something slightly hard for you to do each day ( as I did there ) and enroll for example in a class you don't feel qualified for ...like #tvshows 😒#throwback
Developing Mental Strength Tip 2: - Purposely challenge yourself - pick something slightly hard for you to do each day ( as I did there ) and enroll for example in a class you don't feel qualified for ...like #tvshows  😒#throwback 
Acting tough is about surviving while being strong is about thriving. Developing mental strength takes conscious effort, dedication and practice. Today, we start working out our mental muscles by:
Tip 1: Establishing Manageable Goals (e.g.  I want to work 30min. without checking my phone and focus) yes #fitness #health #brainworkout #wellbeing
Acting tough is about surviving while being strong is about thriving. Developing mental strength takes conscious effort, dedication and practice. Today, we start working out our mental muscles by: Tip 1: Establishing Manageable Goals (e.g. I want to work 30min. without checking my phone and focus) yes #fitness  #health  #brainworkout  #wellbeing 
Every Day is a Fresh Start - #mondaymotivation 
This week I will be focusing on MENTAL STRENGTH which I've started practising on my own over the weekend - Stay with me for more....on #mentalhealth #mentalstrength
Weekend goals, for when you want to relax and build your mental strength.... things you should be doing once a while - keep the mind free and recharge! #gateway @mo_hotels
Weekend goals, for when you want to relax and build your mental strength.... things you should be doing once a while - keep the mind free and recharge! #gateway  @mo_hotels
Hi Everyone, it has been a while since I was nicknamed "The Life Guru" ( a consequence of a catch up for a chat with @expatlivingsg - thank you for that🙏)
My first thought was - can I hold up to this "burden"? So I made the decision to survive using Courage and take the Challenge!! We provide people with several positive guidelines to set them towards a successful and appreciative life.
We love what we do, we are busy every day, we teach, we mentor, we laugh, we cry, we never stop learning.
Today, I've hit the 10K followers thanks to YOU! These past months were a whirlwind. Let us tell you: Follow your dreams isn't easy, but it's totally worth it! The impossible can become reality.
Hi Everyone, it has been a while since I was nicknamed "The Life Guru" ( a consequence of a catch up for a chat with @expatlivingsg - thank you for that🙏) My first thought was - can I hold up to this "burden"? So I made the decision to survive using Courage and take the Challenge!! We provide people with several positive guidelines to set them towards a successful and appreciative life. We love what we do, we are busy every day, we teach, we mentor, we laugh, we cry, we never stop learning. Today, I've hit the 10K followers thanks to YOU! These past months were a whirlwind. Let us tell you: Follow your dreams isn't easy, but it's totally worth it! The impossible can become reality.
What a race - Disaster for Ferrari and congratulations to Mercedes #F1 #Singaporegp2017
Getting ready for the F1 weekend in Singapore 🇸🇬 #repost #vroomvroom Driving Etiquette #speed #weekend #nightrace
When your Child heads off to Uni!
It's that time of year again where many students have to say goodbye to their families. Leaving home is one of the most significant events of parenthood. The sadness parents and children can feel often comes as a shock. All relationships shift gear. But there are no rules of how to do things, the important thing is to do what is right for you and your family as everyone is different. I'd like to share my experience:
Tip 1. Have a sincere conversation 
Tip 2. Give a blessing 
Tip 3. Get an education, not only a degree
Tip 4. Plan how the new chapter may look like ( FaceTime, Skype etc)
Tip 5. Help your child become an adult
When #students #leave #nest #adventuretime #youth #parenthood #change #believeinyourself
When your Child heads off to Uni! It's that time of year again where many students have to say goodbye to their families. Leaving home is one of the most significant events of parenthood. The sadness parents and children can feel often comes as a shock. All relationships shift gear. But there are no rules of how to do things, the important thing is to do what is right for you and your family as everyone is different. I'd like to share my experience: Tip 1. Have a sincere conversation Tip 2. Give a blessing Tip 3. Get an education, not only a degree Tip 4. Plan how the new chapter may look like ( FaceTime, Skype etc) Tip 5. Help your child become an adult When #students  #leave  #nest  #adventuretime  #youth  #parenthood  #change  #believeinyourself