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  • joannafromtheheart
    Joanna Small
    @joannafromtheheart

Images by joannafromtheheart

Did you know you can make easy creamy drinks with only a few ingredients!? Simply add 1 cup water,  1/8 cup cashews & 1/8 cup maple to a high speed blender (up to 1/4 cup cashews for #extra rich and creamy) and add any fun flavourings you like! I did vanilla, matcha & sea salt for this green beauty, but the options are limitless... cacao, coffee, maca, turmeric, chai, anything your heart desires... Then blend on high for about 3-4 minutes until hot and bubbly! Let me know what combos you create below 😍. This vanilla matcha latte is available now @glowjuiceryregina !
Did you know you can make easy creamy drinks with only a few ingredients!? Simply add 1 cup water, 1/8 cup cashews & 1/8 cup maple to a high speed blender (up to 1/4 cup cashews for #extra  rich and creamy) and add any fun flavourings you like! I did vanilla, matcha & sea salt for this green beauty, but the options are limitless... cacao, coffee, maca, turmeric, chai, anything your heart desires... Then blend on high for about 3-4 minutes until hot and bubbly! Let me know what combos you create below 😍. This vanilla matcha latte is available now @glowjuiceryregina !
This is a shout out post for my beautiful friends who always model my new creations for me ✨ I love and appreciate all of you and am so grateful each time you help me bring my art to life 😭 This photo of my creamy cashew hot cacao was snapped after I asked @emjcolin to "pretend you're talking to a cute boy over there while causally holding your drink over here" as I clambered around above her on top of the picnic table trying to keep my feet out of view πŸ˜‚ She took it in stride and I am totally in LOVE with this shot ❀️ Tag your #1 IG model/photographer friend below and come treat them to one of these newly launched hot drinks @glowjuiceryregina to say thank you πŸ˜‰
This is a shout out post for my beautiful friends who always model my new creations for me ✨ I love and appreciate all of you and am so grateful each time you help me bring my art to life 😭 This photo of my creamy cashew hot cacao was snapped after I asked @emjcolin to "pretend you're talking to a cute boy over there while causally holding your drink over here" as I clambered around above her on top of the picnic table trying to keep my feet out of view πŸ˜‚ She took it in stride and I am totally in LOVE with this shot ❀️ Tag your #1  IG model/photographer friend below and come treat them to one of these newly launched hot drinks @glowjuiceryregina to say thank you πŸ˜‰
You don't win friends with salad... Unless it's a really, really good salad πŸ˜‹ I spent the weekend testing and perfecting this nutrient dense and super flavorful salad for an exciting opportunity I will be announcing soon!!! In the mean time, comment below and let me know what YOUR favorite salad is 🌿
You don't win friends with salad... Unless it's a really, really good salad πŸ˜‹ I spent the weekend testing and perfecting this nutrient dense and super flavorful salad for an exciting opportunity I will be announcing soon!!! In the mean time, comment below and let me know what YOUR favorite salad is 🌿
Truthfully, it can be a challenge for me to create anything sweet that isn't also CHOCOLATE 🍫 But these orange cranberry bites were so worth the challenge! Made with love for the community @wilkiewellness ❀️
Truthfully, it can be a challenge for me to create anything sweet that isn't also CHOCOLATE 🍫 But these orange cranberry bites were so worth the challenge! Made with love for the community @wilkiewellness ❀️
Dark chocolate coconut squares lovingly prepared for the @wilkiewellness holiday shopping event last night! Thank you to everyone who came and spent time talking with me and enjoying my creations. Sharing food made with love is such a powerful and beautiful way that I am able to connect with the people around me and I am beyond grateful to have been able to do that last night with this amazing community ✨
Dark chocolate coconut squares lovingly prepared for the @wilkiewellness holiday shopping event last night! Thank you to everyone who came and spent time talking with me and enjoying my creations. Sharing food made with love is such a powerful and beautiful way that I am able to connect with the people around me and I am beyond grateful to have been able to do that last night with this amazing community ✨
Nevertheless, she persisted
Nevertheless, she persisted
My raw kitchen is heating up @glowjuiceryregina πŸ”₯! As we move in to colder months, cooked soups, stews and chillis are the perfect way to stay nourished and balanced! Pictured is my curried sweet potato soup modeled by @emjcolin 🍠❀️
My raw kitchen is heating up @glowjuiceryregina πŸ”₯! As we move in to colder months, cooked soups, stews and chillis are the perfect way to stay nourished and balanced! Pictured is my curried sweet potato soup modeled by @emjcolin 🍠❀️
Hold Space

Heartache
That feeling of expansive pressure
That curls in to the space between love and loss
Nestled in the centre of your chest
Eager to fill the hole left by many gone
Ever going
That knowing
That everything, everyone 
We have ever loved
Will eventually leave
Sometimes in an instance 
Like letting go 
Or harder
Like water through cupped hands 
Fighting against time
Life moves
Even when love begs for it to stay
The only constant
That knowing, gnawing 
Heartache

Hold Space
Hold Space Heartache That feeling of expansive pressure That curls in to the space between love and loss Nestled in the centre of your chest Eager to fill the hole left by many gone Ever going That knowing That everything, everyone We have ever loved Will eventually leave Sometimes in an instance Like letting go Or harder Like water through cupped hands Fighting against time Life moves Even when love begs for it to stay The only constant That knowing, gnawing Heartache Hold Space
Black bean brownies modeled by @veganhufflepuff and shared between sisters at the one year open house celebration of @wilkiewellness πŸ’•
Black bean brownies modeled by @veganhufflepuff and shared between sisters at the one year open house celebration of @wilkiewellness πŸ’•
When you've been craving banana bread for a couple days and then a bestie posts a bomb recipe... well, you gotta take it as a sign and make some! 
It definitely satisfied the craving, thank you @natasharae_skinandnutrition 😍
When you've been craving banana bread for a couple days and then a bestie posts a bomb recipe... well, you gotta take it as a sign and make some! It definitely satisfied the craving, thank you @natasharae_skinandnutrition 😍
A rainbow of veggies with a creamy tahini dill pickle dip 🌈 Shared at the one year open house of @wilkiewellness πŸ’•
A rainbow of veggies with a creamy tahini dill pickle dip 🌈 Shared at the one year open house of @wilkiewellness πŸ’•
Chickpeas aren't just for hummus anymore! πŸͺ These chocolate chip cookies have chickpeas processed  right in to  the dough. The added protein helps balance blood sugar while the cookies stay delicious! Enjoyed at the one year anniversary for @wilkiewellness πŸ’•
Chickpeas aren't just for hummus anymore! πŸͺ These chocolate chip cookies have chickpeas processed right in to the dough. The added protein helps balance blood sugar while the cookies stay delicious! Enjoyed at the one year anniversary for @wilkiewellness πŸ’•