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  • josh_the_fit_geek
    Josh Delp
    @josh_the_fit_geek

Images by josh_the_fit_geek

I always leave footage of the majestic @etgjunkie145 in my videos if he makes an appearance lol.  Had 3 sets of 8 with 365 today.  Felt alittle heavy but moved good. 
#deadlifts #deadpool #deadpull #deadliftparty #majestic #strong #swolemates #gym #gymrat #nevergiveup #trusttheprocess
This is what it looks like when you Ace a hole in practice about 20 minutes before rounds and then don't win the ace pot lol.  Got my 3rd official ace with moonshine EMac on our Alternate hole 1 at Big Stone Gap Disc Golf Course. 
#ace #discgolface #discgolfaceface #discgolf #discgolfshoutouts #dynamicdiscs #emac #emactruth #moonshine #mygoto #hukit #gottagogottathrow #chainbangin #chainsmasher
Hitting the boobies today.  Had 3 sets of 8 with 220 lbs.  moved pretty good!
#boobs #boobies #chest #chesticles #bench #benchpress #heavy #strong #roguefitness #gym #gymrats #nevergiveup #gohard #killinit #tryingtobestrong #trusttheprocess
Some action shots from @l_rod915 
I got the disc golf faces locked down lol. 
#discgolf #discgolfshoutouts #discgolflife #prodigy #dynamicdiscs #innovadiscs #huklabs #gottagogottathrow #discgolfface #gripit #gripitnripit
COME AT ME BRO!  lol I suck at real basketball but for some reason I've always been able to dominate this game.  This is my all time high score haha.  World record here I come haha. 
A few free games were won in the making of this photo. 
#hotshot #basketballarcadegame #hotshotbasketball #movies #moviedate #games #stayyoungforever
Hitting the military press for 5 sets of 8 with 145 lbs.  it was a deep burn, especially when I got to accessories because I did a giant set of 4 exercises to get done quick lol. 
#shoulders #bouldersforshoulders #bouldershoulders #delts #militarypress #buffmickey #nevergiveup #trusttheprocess #gym #gymrat #killinit #strong #hypertrophy #upperbody #tryingtobestrong #jugglife #juggernautmethod #disney #disneystrong #jackedandtan
And this is what happens when @ftf_fit and @dmfitness_20 workout with you lol.  This was my 4th set of 8 with 325 lbs.  pretty easy.  Did most sets double over hand.  Last set did 9 reps double overhand but grip was failing on that set but still made it by my finger tips lol. 
#deadlifts #deadpool #deadpull #deadliftparty #volume #hypertrophy #jugglife #juggernautmethod #nevergiveup #trusttheprocess #gym #gymrat #videobomb #pelvicthrust #strongsleeves #slingshot
Hitting the first bench day of the second month of program.  Moved crazy good.  Was actually kind of easy lol.  Had 5 sets of 8 with 200 lbs, this was the 5th set.  Added 3 sets of 3 with slingshot @275 lbs after because I wanted more work.
@etgjunkie145 wanted to get in the video so he stuck his head in for a brief moment, kind of like spotting a unicorn in its natural habitat lol. 
#bench #benchpress #chest #chesticles #slingshot #jugglife #juggernautmethod #nevergiveup #gym #gymrat #boobs #strong
Hitting the first bench day of the second month of program. Moved crazy good. Was actually kind of easy lol. Had 5 sets of 8 with 200 lbs, this was the 5th set. Added 3 sets of 3 with slingshot @275 lbs after because I wanted more work. @etgjunkie145 wanted to get in the video so he stuck his head in for a brief moment, kind of like spotting a unicorn in its natural habitat lol. #bench  #benchpress  #chest  #chesticles  #slingshot  #jugglife  #juggernautmethod  #nevergiveup  #gym  #gymrat  #boobs  #strong 
Shew started second month today of the Juggernaut Method and was alittle rough.  Wasn't bad till I finished squats lol.  Had 5 sets of 8 with 245 lbs.  this is my 3rd set, everything moved good but got alittle tough 4th set. 
#squats #skwats #skkkwwwaaatts #quads #legs #juggernautmethod #jts #gym #gymrat #nevergiveup #trusttheprocess #booty🍑 #Rdx #strongsleeves #heavy #hooverflags #adidaspowerlift #powerdiaper #powerlifting
Missed my workout yesterday so making up for it today alittle lol.  It's my deload week so no big deal but still did some extra.  Did 3 sets of 5 with 300 lbs on deadlifts then did a super set with military press for 3 sets of 5 with 135 lbs. 
#deadlifts #deadliftparty #deadpool #deadpull #back #superset #traininsayian #nevergiveup #trusttheprocess #gym #gymrat #strong #deload #jugglife #juggernautmethod
This took longer to clear than I anticipated lol.  This is a putting drill I've been doing to try to get my putting stroke consistent.  I set up a 10', 15', 20', 25', and 30' station and start at 10' and putt twice.  If I make both putts then I move to the next station if I make one putt and miss one then I stay, if I miss both then I move back to 10'. I do this until I make it to the 30' station and make both putts consecutively.  Fun but makes you putt under stress. 
#discgolf #discgolflife #discgolfbaskets #discgolfshoutouts #putting #puttfordough #puttingdrills #practicemakesperfect #dynamicdiscs #prodigydiscs #innovadiscgolf #chainbang
This took longer to clear than I anticipated lol. This is a putting drill I've been doing to try to get my putting stroke consistent. I set up a 10', 15', 20', 25', and 30' station and start at 10' and putt twice. If I make both putts then I move to the next station if I make one putt and miss one then I stay, if I miss both then I move back to 10'. I do this until I make it to the 30' station and make both putts consecutively. Fun but makes you putt under stress. #discgolf  #discgolflife  #discgolfbaskets  #discgolfshoutouts  #putting  #puttfordough  #puttingdrills  #practicemakesperfect  #dynamicdiscs  #prodigydiscs  #innovadiscgolf  #chainbang 
Deload week has come.  Nothing impressive lol just 225 for 3 sets of 5.  Moved good though.  Trying to get these quads biggg lol. 
#squatdiaper #quads #legs #biglegs #skwats #skkkwwwaaatts #deload #squats #tryingtobestrong #gym #gymrat #nevergiveup #trusttheprocess #jugglife #juggernauttrainingsystem #thejuggernautmethod
The glow collection is growing!  Now I need a glow putter lol. 
#emactruth #trespass #stalker #discraft #dynamicdiscs #discgolfphotos #discgolfshoutouts #glowdiscs #moonshineplastic #discgolflife
Michael and I had a good day today at the BYOP DUBS for the USWDGC.  We took first in our division!  Was very fun doubles tournament!  Thanks for hosting a fun one! 
#discgolf #discgolflife #prodigy #innova #discraft #USWDGC #doubles #discgolfeveryday #puttfordough #gottagogottathrow #smashbox #growthesport #1stplace #chainbang #discgolfshoutouts #swag
Getting them shoulders working!  Hitting military press for an AMRAP.  Got 160 for 11 reps!  Burnt good lol. 
#bouldershoulders #bouldersforshoulders #militarypress #nevergiveup #trusttheprocess #delts #jts #jugglife #juggernautmethod #gym #gymrat #killinit #tryingtobestrong
Hittin them deadlifts today.  This is my AMRAP set at 375.  Got it 11 times.  Think I had a few more in the tank but was saving those reps.  Felt good! 
#deadlifts #deadpull #deadpool #deadliftparty #deadlifttillimdead #strongback #heavy #liftheavy #rogue #strongsleeves #rdx #adidaspowerlift3 #gym #gymrat #nevergiveup #trusttheprocess
Hit my AMRAP set with 230 lbs and got 10 reps!  Pretty good PR for me.  Hit some accessories after for triceps and biceps.  Felt good!
#bench #benchpress #chest #chesticles #boobs #boobies #nevergiveup #gohard #jugglife #juggernaut #thejuggernautmethod #tryingtobestrong #trusttheprocess #killinit #gym #gymrat #slingshot #strength #liftheavy