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  • just_a_girl_n_striped_pyjamas
    Jennifer Mullen
    @just_a_girl_n_striped_pyjamas

Images by just_a_girl_n_striped_pyjamas

Today we have been fuelled by @little_dragon_supplements lol!
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Leg day number 1 of the week done!
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#fitness #gymgirl #strongwomen #squats #goals #shredz #gains #bööty #instafit #girlswholift #girlswhotrain #preworkout #fitfam #irishfitfam #ukfitfam #belfastfitfam #cleaneating #mindset #aesthetic #bikini #competitor
Pull day got me fudged! .
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Still love Mondays though lol, rack pulls, dumbbell rows, pulldowns, rows, facepulls, curls and crunches. Monday couldn't start off better. .
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#girl #girlswholift #girlswhotrain #bikini #competitor #aesthetic #gains #growth #muscle #pushpull #grind #shred #cleaneating #mindset #positivevibes #healthyfood #gym #gymbunny #gymlife #fitfam #irishfitfam #ukfitfam #belfastfitfam
⭐️ You've got the magic in you ⭐️ .
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Sunday is a day of rest for me, a day of thankfulness, gratitude and reflection. We also rest on Wednesday but that's more of a 'I can't move my body from bed so early' feels. .
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Five years ago I was at a point were I'd just won a gym membership having never set foot in one before; shy, awkward and uncomfortable. I'd never have believed if someone told me that five years later I'd be a few weeks off having my Personal Trainer cert in my hand. .
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I'm lucky in a way that my journey to finding a career I love has taken a little longer than most. I've been the overweight client, the shy client, the nervous client. The client who will get a little fitter before joining a gym. All excuses came out of my mouth.  More so lately I've turned into the client who wants to push their body and fitness that little bit further and see where it goes. .
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My career plan may not have been obvious to me at 18 but in my 30's it's become pretty clear. .
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Jennifer Mullen - Personal Trainer, sounds pretty perfect to me 💕
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#fitgirls #fitfam #irishfitfam #ukfitfam #belfastfitfam #girlswholift #girlswhotrain #strongwoman #strongnotskinny #mindset #positivevibes #squats #muscle #gains #aesthetic #bikini #competitor
⭐️ You've got the magic in you ⭐️ . . Sunday is a day of rest for me, a day of thankfulness, gratitude and reflection. We also rest on Wednesday but that's more of a 'I can't move my body from bed so early' feels. . . Five years ago I was at a point were I'd just won a gym membership having never set foot in one before; shy, awkward and uncomfortable. I'd never have believed if someone told me that five years later I'd be a few weeks off having my Personal Trainer cert in my hand. . . I'm lucky in a way that my journey to finding a career I love has taken a little longer than most. I've been the overweight client, the shy client, the nervous client. The client who will get a little fitter before joining a gym. All excuses came out of my mouth. More so lately I've turned into the client who wants to push their body and fitness that little bit further and see where it goes. . . My career plan may not have been obvious to me at 18 but in my 30's it's become pretty clear. . . Jennifer Mullen - Personal Trainer, sounds pretty perfect to me 💕 . #fitgirls  #fitfam  #irishfitfam  #ukfitfam  #belfastfitfam  #girlswholift  #girlswhotrain  #strongwoman  #strongnotskinny  #mindset  #positivevibes  #squats  #muscle  #gains  #aesthetic  #bikini  #competitor 
Tesco Saturday is now a thing
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Far too excited about grocery day
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Happy Saturday lovelies 🤗😘 .
#saturday #selfie #girlswholift #girlswhotrain #gym #gymlife #belfastfitfam #ukfitfam #fitfood #irishfitfam #cleaneating #mindfulness #mindset #positivevibes #tesco #tescosaturday #bikini #aesthetic #competitor #gains #muscle @tescofood
When you find the thing in life that makes you the happiest .
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❤️❤️❤️
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Happy Friday
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#happy #fitgirls #positivevibes #prinny #gains #muscle #gymfit #gymbunny #gymstagram #bikini #aesthetics #fitfam #irishfitfam #ukfitfam #smile #blueeyes #lovelife #loveyourself #squats #muscle #gains #instagirls #instafit #friday #bodybuilding #bodytransformation #bikinigirl
Throwback Thursdays!
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Back to island life when all I had to worry about was what I was gonna eat and where I'd work out!
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Take me back to island life please. The best laughs ever working out at the beach.  Those facial expressions though 😂😂❤️
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#tbt #tbthursday #islandlife #beach #beachworkout #girlswholift #girlswhotrain #physique #bikini #instafit #instagirls #seychelles #pennyshun #squats #aesthetics #gains #shredz #muscle #fitfam #irishfitfam #gymbunny #gymfit #cleaneating
Throwback Thursdays! . . Back to island life when all I had to worry about was what I was gonna eat and where I'd work out! . . . Take me back to island life please. The best laughs ever working out at the beach. Those facial expressions though 😂😂❤️ . . . #tbt  #tbthursday  #islandlife  #beach  #beachworkout  #girlswholift  #girlswhotrain  #physique  #bikini  #instafit  #instagirls  #seychelles  #pennyshun  #squats  #aesthetics  #gains  #shredz  #muscle  #fitfam  #irishfitfam  #gymbunny  #gymfit  #cleaneating 
SELF DOUBT 
Everyday so many different thoughts whirl around in my head. Good ones, negative ones. The control of the mind is the most difficult challenge to face.
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No matter how much you try to ignore the negative thoughts they will always have an impact. One bad day can make you question everything. 'You aren't good enough to do that, why bother', 'People will laugh at you if you do that', 'You'll never get the physique you want', 'You'll never get that job'.
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When you listen to these thoughts often enough they start to feel like a reality, a truth and that's when you end up giving up on your goals. .
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Self awareness is so important to help control the negatives. Focus on you. Why do you have these bad days. Are you really going to let that one negative thought start you on a downward spiral.
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Life isn't meant to be lived in the confines of your comfort zone. No one should live in a world of 'not being good enough'.
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I'm good enough, you're good enough, if I want to achieve my goals I can, if you want to, you can. .
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Never let your mind tell you you can't and certainly never let your goals be quashed by the opinion of others. What the mind believes the body achieves. ❤️
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#bodytransformation #bodybuilding #gymbunny #gymfit #healthyliving #mindset #motivation #muscle #positivevibes #positivequotes #positivity #knowledgeispower #knowyourworth #living #instafit #instagirls #girlswholift #girlswhotrain #squats #goals #muscle #physique #bikini #fitfam #irishfitfam #ukfitfam
SELF DOUBT Everyday so many different thoughts whirl around in my head. Good ones, negative ones. The control of the mind is the most difficult challenge to face. . . No matter how much you try to ignore the negative thoughts they will always have an impact. One bad day can make you question everything. 'You aren't good enough to do that, why bother', 'People will laugh at you if you do that', 'You'll never get the physique you want', 'You'll never get that job'. . . When you listen to these thoughts often enough they start to feel like a reality, a truth and that's when you end up giving up on your goals. . . Self awareness is so important to help control the negatives. Focus on you. Why do you have these bad days. Are you really going to let that one negative thought start you on a downward spiral. . . Life isn't meant to be lived in the confines of your comfort zone. No one should live in a world of 'not being good enough'. . . I'm good enough, you're good enough, if I want to achieve my goals I can, if you want to, you can. . . Never let your mind tell you you can't and certainly never let your goals be quashed by the opinion of others. What the mind believes the body achieves. ❤️ ------------------------- #bodytransformation  #bodybuilding  #gymbunny  #gymfit  #healthyliving  #mindset  #motivation  #muscle  #positivevibes  #positivequotes  #positivity  #knowledgeispower  #knowyourworth  #living  #instafit  #instagirls  #girlswholift  #girlswhotrain  #squats  #goals  #muscle  #physique  #bikini  #fitfam  #irishfitfam  #ukfitfam